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Elderberry is a flowering plant belonging to the Adoxaceae family. Various parts of the elderberry tree have been used for medicinal and culinary purposes throughout history, including treating influenza [1][2]. Up to now, the best elderberry supplements have remained a popular choice, thanks to their benefits. 

Firstly, it is rich in antioxidants, which help protect the body against free radicals and oxidative stress [3][4]. Elderberry has also been shown to boost the immune system, supporting overall health and preventing illness.

Moreover, elderberry may help alleviate symptoms of the common cold and flu, such as reducing the duration and severity of symptoms [5][6]. Its other benefits also include fighting viral infections and improving heart health. It may help with reducing inflammation and swelling. 

Let’s explore the best elderberry supplements and discuss their benefits for your health.

Quick Summary

Most Reviewed Elderberry Supplement: Nature’s Way, Black Elderberry

Best Elderberry Gummy:  Nutra Champs, Elderberry Gummies

Most Elderberry Content Per Serving: Micro Ingredients, Organic Elderberry Juice Powder 

Product NameElderberry Content Price / Amount Direction To Use
Nutra Champs, Elderberry Gummies200 mg~$13/60Take 2 gummies daily, preferably with food
NOW Foods, Elderberry500 mg~$18/120Take 1 capsule twice to thrice daily
Nature’s Way, Black Elderberry920 mg~$10/100Take 2 capsules twice daily, preferably with food
Micro Ingredients, Organic Elderberry Juice Powder2 g~$23/4 OuncesTake 1 full scoop and mix it into your drink
Khroma Herbal Products, WarriorDaily value not established~$29/60Take 1 capsule for an immunity boost, and 2 capsules if you’re already sick

Best Elderberry Supplements 

Nutra Champs, Elderberry Gummies

elderberry supplements
ELDERBERRY CONTENT (mg):

200 mg

PRICE / AMOUNT:

~$13/60

DIRECTION TO USE:

Take 2 gummies daily, preferably with food

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Pros

  • Non-GMO
  • Highly bioavailable formula
  • Suitable for vegans
  • Third-party tested
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Cons

  • A few users didn’t like the taste

NutraChamps is known for combining safe, naturally sourced ingredients with advanced scientific knowledge to improve and enhance its products constantly. Ultimately, offering high-quality supplements at affordable prices.

This elderberry is no different. It has a highly bioavailable formula, which includes additional nutrients like vitamin C, propolis extract, and echinacea extract. According to the company, taking this may prevent users from experiencing symptoms of colds and flu. Additionally, it may help boost your immune system.

As for the feedback, the majority are positive. Many users said they use this supplement to strengthen their immune systems.  Some also said they like how easy it is to take for both kids and adults alike.


NOW Foods, Elderberry

elderberry supplements
ELDERBERRY CONTENT (mg):

500 mg

PRICE / AMOUNT:

~$18/120

DIRECTION TO USE:

Take 1 capsule twice to thrice daily

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Pros

  • Suitable for vegans and vegetarians
  • No soy, nuts, dairy, and eggs
  • Non-GMO
  • Kosher and halal
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Cons

  • It’s a bit pricey, considering the dosage per day

As a longstanding family-owned brand and pioneer in the industry, NOW Foods tirelessly strives to improve the natural products and supplement sector. It also stays committed to superior quality through sustainable sourcing, transparency, and rigorous testing methods.

According to the brand’s website, this elderberry supplement serves various purposes. One of which is promoting the overall health of users through its nutrient-rich content. It may also boost your immune system with its powerful antioxidants and vitamins.

With over 4,500 ratings, the consensus for this product is positive. Many users took it to help them during the pandemic since it improved their immune functions. While others took it as a proactive measure, others also used it to treat their colds.


Nature’s Way, Black Elderberry

elderberry supplements
ELDERBERRY CONTENT (mg):

920 mg

PRICE / AMOUNT:

~$10/100

DIRECTION TO USE:

Take 2 capsules twice daily, preferably with food

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Pros

  • Non-GMO
  • Suitable for vegans
  • Affordable
  • Gluten-free and dairy-free
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Cons

  • Some users experienced side effects

For over five decades, Nature’s Way has remained environmentally conscious and committed to rigorous testing processes to ensure its products’ accuracy. Additionally, the brand is seen as a leader since it was first recognized by NSF’s Good Manufacturing Practices (GMP).

This elderberry supplement is no exemption from that high-quality standard. It offers a range of benefits, including strengthening the immune functions of users. Also, it may help reduce the duration and severity of your cold and flu symptoms. It could also combat free radicals, thanks to its antioxidants.

It has more than 17,000 ratings on different platforms, and the majority are happy with its effects. They’re satisfied with how it helped them improve their immune system, especially during the pandemic and cold seasons. Some also used it to fight allergies. However, a few users experienced side effects like headaches. 


Micro Ingredients, Organic Elderberry Juice Powder

elderberry supplements
ELDERBERRY CONTENT:

2 g

PRICE / AMOUNT:

~$23/4 Ounces

DIRECTION TO USE:

Take 1 full scoop and mix it into your drink

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Pros

  • Organic
  • No fillers, additives, artificial colors, and preservatives
  • Soy-free and gluten-free
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Cons

  • It’s a bit pricey

Micro Ingredients is proud to maintain strict quality standards and guarantees effectiveness by operating an FDA-registered manufacturing facility. Moreover, customers can obtain complimentary digital copies of the reports for their reassurance.

With its elderberry supplement, users can nourish their bodies due to the antioxidants, vitamins, and minerals packed within. The powder was also cold-pressed and flash-pasteurized for safety. As a bonus, this non-GMO supplement can be mixed into any drink, which makes it easier for some users to consume elderberry since some can’t do it with pills.

Regarding the feedback, many users like how easy it is to mix into their drinks. Plus, they like its impact on their immune systems. A few even mentioned that it also boosts their energy.


Khroma Herbal Products, Warrior

elderberry supplements
ELDERBERRY CONTENT:

Daily value not established

PRICE / AMOUNT:

$29/60

DIRECTION TO USE:

Take 1 capsule for an immunity boost, and 2 capsules if you’re already sick

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Pros

  • Suitable for vegans
  • Kosher
  • No gluten
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Cons

  • It’s expensive

Khroma Herbal Products is passionate about crafting the finest herbal products on the planet. Its commitment to sustainability is evident in our use of glass bottles, completely avoiding plastic packaging. Plus, they offer a 100% money-back guarantee. 

Aside from elderberry, this supplement has many other organic ingredients, including echinacea, olive leaf, and ginger. By taking this, users may experience an improvement in their immune system.

There aren’t a lot of ratings for this compared to others on this list, but from what’s available many seem to like it. Some of them have been using it for years to strengthen their immunity and boost their overall health. 


How to Choose the Best Elderberry Supplements

Here are some reminders on how to choose the best elderberry supplements:

Transparency

Opt for a brand that openly shares details about its sourcing, manufacturing practices, and testing procedures. This level of transparency instills confidence in the product’s quality and safety. Additionally, knowing where the ingredients come from and how the supplements are made allows you to assess their authenticity and effectiveness.

User Reviews

Hearing about real-life user experiences provides valuable insights and helps gauge the supplement’s effectiveness. For instance, they’ll offer a glimpse into the supplement’s efficacy, potential side effects, and overall customer satisfaction.

Brand Reputation

Select a brand that has established a proven track record of consistently delivering reliable and effective products. A strong reputation signifies a dedication to meeting consumer needs and surpassing expectations.

Bottomline

With many options available, making a decision can be difficult. That’s why we curated this list of the best elderberry supplements. Considering may help you towards a reliable and effective supplement that aligns with your preferences and needs. As such, your immune system and overall health could improve. 

FAQs

Some of the most common forms are capsules, gummies, and powders. The choice largely depends on personal preference and desired usage. For instance, some have difficulty with capsules and opt for a powder or syrups elderberry supplement. 
This depends on the dosage suggestion of the brand you choose. If you want to take extra measures, you can ask a doctor or healthcare professional. 
While elderberry is generally safe to take, pregnant or breastfeeding women and those with autoimmune diseases should avoid it. Of course, if you fall under those groups, you can still talk to your doctor if you want to take an elderberry supplement. 

Disclaimer: This article is only a guide. It does not substitute the advice given by your own healthcare professional. Before making any health-related decision, consult your healthcare professional. We have assembled this article through in-depth research based on the information available at the date of publishing.  We may receive a small commission for purchases you make through our links, but this comes at NO extra cost to you. This commission allows us to continue doing what we love through Health Plugged, which is delivering evidence-based health information to our readers worldwide.

Editorial References And Fact-Checking

  1. Ulbricht, C., Basch, E., Cheung, L., Goldberg, H., Hammerness, P., Isaac, R., Khalsa, K. P., Romm, A., Rychlik, I., Varghese, M., Weissner, W., Windsor, R. C., & Wortley, J. (2014). An evidence-based systematic review of elderberry and elderflower (Sambucus nigra) by the Natural Standard Research Collaboration. Journal of dietary supplements, 11(1), 80–120. https://doi.org/10.3109/19390211.2013.859852 
  2. Wieland, L. S., Piechotta, V., Feinberg, T., Ludeman, E., Hutton, B., Kanji, S., Seely, D., & Garritty, C. (2021). Elderberry for prevention and treatment of viral respiratory illnesses: a systematic review. BMC complementary medicine and therapies, 21(1), 112. https://doi.org/10.1186/s12906-021-03283-5 
  3. Wu, X., Gu, L., Prior, R. L., & McKay, S. (2004). Characterization of anthocyanins and proanthocyanidins in some cultivars of Ribes, Aronia, and Sambucus and their antioxidant capacity. Journal of agricultural and food chemistry, 52(26), 7846–7856. https://doi.org/10.1021/jf0486850 
  4. Loizzo, M. R., Pugliese, A., Bonesi, M., Tenuta, M. C., Menichini, F., Xiao, J., & Tundis, R. (2016). Edible Flowers: A Rich Source of Phytochemicals with Antioxidant and Hypoglycemic Properties. Journal of agricultural and food chemistry, 64(12), 2467–2474. https://doi.org/10.1021/acs.jafc.5b03092 
  5. Wieland, L. S., Piechotta, V., Feinberg, T. M., Ludeman, E., Hutton, B., Kanji, S., Seely, D., & Garritty, C. (2021). Elderberry for prevention and treatment of viral respiratory illnesses: a systematic review. BMC Complementary Medicine and Therapies, 21(1). https://doi.org/10.1186/s12906-021-03283-5 
  6. Zakay-Rones, Z., Thom, E., Wollan, T., & Wadstein, J. (2004). Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections. The Journal of international medical research, 32(2), 132–140. https://doi.org/10.1177/147323000403200205 
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Beatriz Galang

Beatriz is an exceptional freelance medical writer. This is a craft she has been honing since her university years. Beatriz also has experience writing content in the health and wellness field, which she is extremely passionate about. She aims to help her readers understand their health and wellness deeper and make better health-related decisions. LinkedIn

Authors

  • Beatriz is an exceptional freelance medical writer. This is a craft she has been honing since her university years. Beatriz also has experience writing content in the health and wellness field, which she is extremely passionate about. She aims to help her readers understand their health and wellness deeper and make better health-related decisions. LinkedIn

  • Kim is a Registered Nurse and has been a medical freelance writer for more than six years. Starting off as a writer, Kim moved to proofreading and editing all the articles posted on HealthPlugged. She’s an enthusiast for health and wellness, being one to keep herself fit and adventurous for outdoor activities. LinkedIn

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Beatriz is an exceptional freelance medical writer. This is a craft she has been honing since her university years. Beatriz also has experience writing content in the health and wellness field, which she is extremely passionate about. She aims to help her readers understand their health and wellness deeper and make better health-related decisions. LinkedIn