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NMN supplements, or nicotinamide mononucleotide, is a natural molecule related to aging and longevity. It’s a precursor to NAD, a crucial compound for metabolism and energy. However, aging reduces NMN, leading to lower NAD levels, potentially causing health effects like diabetes, liver issues, and Alzheimer’s Disease [1][2].
However, NMN supplements still carry many potential benefits like improving insulin sensitivity and signaling in postmenopausal, prediabetic women [3][4]. Additionally, it may positively impact the performance of those practicing an active lifestyle, like runners or those walking long distances [5][6].
It can also help users improve their metabolic health, lengthen telomeres, boost cognitive function, and more. However, more human studies need to be conducted.
Quick Summary
Best NMN Powder Supplement: Double Wood Supplements, NMN Bulk Powder
Best NMN Capsule: Wonderfeel®, Youngr™ NMN
Most Affordable NMN Supplement: Jarrow Formulas, Nicotinamide Mononucleotide (NMN)
| Product Name | NMN Content | Price / Amount | Direction To Use |
| Codeage, Liposomal NMN Platinum | 500 mg | ~$80/90 | Take 3 capsules every day with 8 ounces of water. |
| Double Wood Supplements, NMN Bulk Powder | 1g | ~$130/30 grams | Take 1 gram daily divided into 4 to 6 doses and take 2-3 hours apart. |
| Aeternum, NMN Capsules | 500 mg | ~$59/60 | Take 1 to 2 capsules daily |
| Jarrow Formulas, Nicotinamide Mononucleotide (NMN) | 125 mg | ~$50/60 | Take 1 to 2 capsules 1x daily |
| Wonderfeel®, Youngr™ NMN | 900 mg | ~$88/60 | Take 2 capsules daily, preferably with a healthy fat source |
Best NMN Supplements
Codeage, Liposomal NMN Platinum
NMN CONTENT PER SERVING:
500 mg
PRICE/NUMBER OF CAPSULES:
~ $80 / 90
DIRECTION TO USE:
Take 3 capsules every day with 8 ounces of water
Pros
- Non-GMO
- Added nutrients
- cGMP Certified
Cons
- It’s very expensive
Codeage focuses on quality and diverse formulas, offering products spanning nutrition, beauty care, and more. They also develop innovative products blending ancient and modern methods, like Nanofood®, using liposomal formulas for advanced nutrition.
This supplement combines Riboflavin, Vitamin B12, Quercetin, NMN, Trans-resveratrol, and Betaine Anhydrous for comprehensive wellness. Together, they may support energy metabolism and offer antioxidant benefits. Essentially, this blend offers diverse benefits that could boost the users’ overall well-being.
Regarding feedback, there are around 1,100 ratings on iHerb, most of which are positive. Many users said it gave them a jump in energy. Plus, a few mentioned it also helped with their metabolism. A few also said it improved their sleep.
Double Wood Supplements, NMN Bulk Powder
NMN CONTENT PER SERVING:
1 g
PRICE/NUMBER OF CAPSULES:
~ $130 / 30 grams
DIRECTION TO USE:
Take 1 gram daily divided into 4 to 6 doses and take 2-3 hours apart
Pros
- Third-party tested
- Gluten-free and soy-free
- Non-GMO
- Suitable for vegans
Cons
- It’s very pricey
Double Wood Supplements is renowned for its high-quality supplements, backed by transparent Certificates of Analysis and third-party testing. Their commitment to quality has earned the trust of clinicians and enthusiasts, providing products with proven purity and effectiveness.
This supplement is no different. With this, users can improve their energy metabolism and support healthy aging through its ability to do DNA repairs. Additionally, it may boost the production of NAD+.
As for the feedback, there isn’t much available, but from those who left reviews, this seems to be well-received. They said it was good for their energy, and they liked the quality.
Aeternum, NMN Capsules
NMN CONTENT PER SERVING:
500 mg
PRICE/NUMBER OF CAPSULES:
~ $59 / 60
DIRECTION TO USE:
Take 1 to 2 capsules daily
Pros
- Third-party certified
- Money-back guarantee
- Certificate of analysis
Cons
- Lack of user reviews
Aeternum, with a silent A, is a term that symbolizes this brand. It represents the company’s commitment to longevity and its pursuit of slowing down the aging process. Its products are verified by third-party agencies.
The NMN supplement could potentially assist users in DNA and cellular repairs. Also, as per the brand’s claims, this supplement is fortified to maintain 99% purity for at least two years. However, feedback regarding this is scarce, but the brand does have verified Google reviews from some happy customers.
Jarrow Formulas, Nicotinamide Mononucleotide (NMN)
NMN CONTENT PER SERVING:
125 mg
PRICE/NUMBER OF CAPSULES:
~ $50 / 60
DIRECTION TO USE:
Take 1 to 2 capsules 1x daily
Pros
- Gluten-free
- Suitable for vegans
- Non-GMO
- No dairy, soybeans, and eggs
Cons
- It’s pricey
Backed by 40+ years of science, Jarrow Formulas has won several awards. Its trusted reputation was built through pioneering innovative products based on data. Plus, its products are also geared to help users achieve optimal health.
This NMN supplement is no exemption, and it may help users with cellular energy production. It could also help support healthy aging by regulating gene expressions. And, of course, this can also help users with NAD+ production.
This has over 3,000 ratings, and the consensus surrounding this is positive. Many users are happy with how this supplement provides them with more energy. Some also mentioned their sleep has improved, thanks to this.
Wonderfeel®, Youngr™ NMN
NMN CONTENT PER SERVING:
900 mg
PRICE/NUMBER OF CAPSULES:
~ $88 / 60
DIRECTION TO USE:
Take 2 capsules daily, preferably with a healthy fat source
Pros
- Non-GMO
- Vegan-friendly
- No preservatives
- Free of dairy, gluten, soy, and fish
Cons
- It’s quite expensive
Based in San Francisco, Wonderfeel is led by Dr. Andrew Salzman and his extensive experience. It also prides itself in having a multidisciplinary team of doctors, scientists, and entrepreneurs who aim to advance wellness technologies through biosciences.
One of those wellness technologies is this NMN supplement. Youngr is a patented anti-aging product with antioxidants and sirtuin activation for cellular vitality. Additionally, it could also improve the energy production of its users. It could also help with improving cognition and restoring skin elasticity.
It also has additional nutrients from its other ingredients, like vitamin D. However, there aren’t a lot of reviews available. But from what’s available, the ratings for these NMN supplements are overall positive.
Conclusion
NMN supplements emerge as a promising avenue in the quest for enhanced well-being and longevity. These supplements offer many potential benefits that support aging and give users an energy boost.
While choosing the best NMN supplements depends on your individual preferences and absorption rates, it’s crucial to prioritize quality, transparency, and reputable brands. Hopefully, this article gives you a great start!
FAQs
You can also check the prices. Extremely cheap options might lack quality. So it’s crucial to prioritize quality and safety rather than saving a few bucks.
Disclaimer: This article is only a guide. It does not substitute the advice given by your own healthcare professional. Before making any health-related decision, consult your healthcare professional. We have assembled this article through in-depth research based on the information available at the date of publishing. We may receive a small commission for purchases you make through our links, but this comes at NO extra cost to you. This commission allows us to continue doing what we love through Health Plugged, which is delivering evidence-based health information to our readers worldwide.
Editorial References And Fact-Checking
- Okabe, K., Yaku, K., Tobe, K., & Nakagawa, T. (2019). Implications of altered NAD metabolism in metabolic disorders. Journal of biomedical science, 26(1), 34. https://doi.org/10.1186/s12929-019-0527-8
- Mehmel, M., Jovanović, N., & Spitz, U. (2020). Nicotinamide Riboside—The Current State of Research and Therapeutic Uses. Nutrients, 12(6), 1616. https://doi.org/10.3390/nu12061616
- Yoshino, M., Yoshino, J., Kayser, B. D., Patti, G. J., Franczyk, M. P., Mills, K. F., Sindelar, M., Pietka, T., Patterson, B. W., Imai, S. I., & Klein, S. (2021). Nicotinamide mononucleotide increases muscle insulin sensitivity in prediabetic women. Science (New York, N.Y.), 372(6547), 1224–1229. https://doi.org/10.1126/science.abe9985
- The therapeutic promises of NAD+ boosters. (2021, July 6). The Therapeutic Promises of NAD+ Boosters – ScienceDirect. https://doi.org/10.1016/j.cmet.2021.06.008
- Liao, B., Zhao, Y., Wang, D., Zhang, X., Hao, X., & Hu, M. (2021). Nicotinamide mononucleotide supplementation enhances aerobic capacity in amateur runners: a randomized, double-blind study. Journal of the International Society of Sports Nutrition, 18(1), 54. https://doi.org/10.1186/s12970-021-00442-4
- Yi, L., Maier, A. B., Tao, R., Lin, Z., Vaidya, A., Pendse, S., Thasma, S., Andhalkar, N., Avhad, G., & Kumbhar, V. (2023). The efficacy and safety of β-nicotinamide mononucleotide (NMN) supplementation in healthy middle-aged adults: a randomized, multicenter, double-blind, placebo-controlled, parallel-group, dose-dependent clinical trial. GeroScience, 45(1), 29–43. https://doi.org/10.1007/s11357-022-00705-1