Are you considering trying melatonin gummies to help with your sleep struggles? As people struggle more and more to transition away from their screens and into all-important slumber, we’re looking for natural solutions that can offer quick relief.
That being said, it’s always important to make sure any product we put inside our bodies is safe and effective before diving in. So let’s dig into the nitty gritty: just what do melatonin gummies have to offer us—and should you try them out?
Table of Contents
What are Melatonin Gummies?
Melatonin is a hormone naturally found in our bodies that helps regulate sleep and wake cycles; supplementing melatonin can help when you’re having trouble with either falling asleep or staying asleep. 
Melatonin gummies are a natural, chewable way to get melatonin into your body. The nice thing about melatonin gummies is that they’re tasty and don’t require any other special preparation. You can pop one in your mouth before bedtime, and you’ll be good to go.
Melatonin Gummies Benefits
Here are some of the benefits melatonin gummies have to offer:
1. It may help with insomnia and sleep issues
Melatonin gummies can be a great way to get melatonin into your body, and adding melatonin to the mix may help you fall asleep faster and stay asleep longer.
2. Easy to take
Gummies are easy to remember and don’t require special preparations (like taking melatonin supplements). You can take one right before bed, and you’ll be good to go!
3. Natural ingredients
Melatonin gummies have natural melatonin and other natural ingredients like vitamins and minerals that may help promote better sleep (such as melatonin-boosting vitamin B6).
4. It may be a natural way to address jet lag
If you’re dealing with jet lag, melatonin gummies can help your body quickly adjust to new time zones and find its happy sleep rhythm. 
5. Lower doses may reduce side effects
One of the key benefits of melatonin gummies is that they come in lower doses, which may help reduce the side effects associated with melatonin (such as headaches and dizziness).
Are Melatonin Gummies Safe for Adults?
Yes, melatonin gummies are generally safe for adults. However, while sleep gummies are available without a prescription and seem risk-free, they may cause unpleasant side effects.
Some people report adverse effects such as morning sleepiness, headaches, and dizziness even while taking very low dosages. 
Most individuals may use sleep gummies without any adverse effects if taken carefully. However, those with certain medical conditions should consult with a doctor beforehand. Some of these conditions include:
- People using blood pressure medications or anticoagulants
- Individuals affected by autoimmune disorders or who have diabetes
- People with epilepsy
- Women who are pregnant or breastfeeding
- People with allergies to melatonin products
Are Melatonin Gummies Safe for Kids?
Young children are especially vulnerable to the side effects of melatonin since it has been linked to increased bed-wetting and agitation. Children under 18 should not take melatonin gummies or any melatonin products without consulting a doctor first. 
Are Melatonin Gummies Safe? Melatonin Gummies Side Effects
Although melatonin gummies are generally considered safe, there are some potential side effects. These can include:
1. Daytime sleepiness
Some people may experience daytime sleepiness after taking melatonin gummies. If this happens, it’s best to reduce your dosage and only take melatonin gummies when needed (such as when you’re having trouble sleeping).
Some people may experience headaches after taking melatonin gummies. If this is the case, it’s best to reduce your dosage and take melatonin gummies only when needed (such as when you’re having trouble sleeping).
Melatonin gummies may also cause dizziness, especially when taken in higher doses. If this happens, it’s best to reduce your melatonin dosage and take melatonin gummies only when needed.
How Do You Take Melatonin Gummies?
Melatonin gummies should be taken exactly as prescribed by your doctor or other medical professionals. Please take it as you would take other gummy medications and chew them completely before swallowing.
It is important to follow the directionsDon’t alter the dose or use it for a shorter or longer period than what’s suggested.
Bottomline: Are Melatonin Gummies Safe and Effective?
Melatonin gummies are an effective and tasty way to supplement your melatonin intake. With no prep or fuss and the delightful taste of gummies, melatonin is easy to consume and beneficial for anyone with trouble with their sleeping schedule.
Remember that when looking for a product, quality should be a priority. Make sure you research which brands offer good products with quality ingredients.
Lastly, remember that regulating your sleep cycle is important, so if you are struggling with either falling asleep or staying asleep, reach for a melatonin gummy and take control of your health.
Disclaimer: This article is only a guide. It does not substitute the advice given by your healthcare professional. Before making any health-related decision, consult your healthcare professional.
Editorial References And Fact-Checking
- Melatonin: What You Need To Know. National Center for Complementary and Integrative Health. Date accessed: February 11, 2023. https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know
- Costello RB, Lentino CV, Boyd CC, O’Connell ML, Crawford CC, Sprengel ML, Deuster PA. The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature. Nutr J. 2014 Nov 7;13:106. doi: 10.1186/1475-2891-13-106. PMID: 25380732; PMCID: PMC4273450.
- Andersen LP, Gögenur I, Rosenberg J, Reiter RJ. The Safety of Melatonin in Humans. Clin Drug Investig. 2016 Mar;36(3):169-75. doi: 10.1007/s40261-015-0368-5. PMID: 26692007.
- Nancy Fliesler. Melatonin for kids: Is it effective? Is it safe? Boston Children’s Answers. June 13, 2022. Date accessed: February 11, 2023. https://answers.childrenshospital.org/melatonin-for-children/