Author: Beatriz Galang

Beatriz is an exceptional freelance medical writer. This is a craft she has been honing since her university years. Beatriz also has experience writing content in the health and wellness field, which she is extremely passionate about. She aims to help her readers understand their health and wellness deeper and make better health-related decisions. LinkedIn

We’ve shortlisted products we think may be helpful for our readers. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. CoQ10, a.k.a coenzyme Q10, is a compound that the body produces naturally. Each cell’s mitochondria utilize it for energy production, making it a crucial body component. Although this antioxidant is produced naturally by our bodies, many people don’t get enough of it and may need to take the best CoQ10 supplements. Moreover, aside from energy production, CoQ10 offers many health benefits. It can help improve specific…

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We’ve shortlisted products we think may be helpful for our readers. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. Shatavari is an adaptogenic herb that is part of the asparagus family. Adaptogenic herbs are best known for improving the body’s resistance to stress and aiding in regulating the body’s system. It is used in supplements because it supports and enhances many functions of the body. It’s high in saponins which contain antioxidants to prevent cell damage. Shatavari also contains a new antioxidant called racemofuran. [1]…

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We’ve shortlisted products we think may be helpful for our readers. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. Biotin, a.k.a vitamin H, is part of the B complex vitamin family. As such, it also assists the body in converting food into energy. Additionally, it plays a crucial role in the different functions of the body. And since it’s water soluble, people need to consume it through diets and supplements. Thus, the best biotin supplements are popular. One of its most well-known benefits is its…

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We’ve shortlisted products we think may be helpful for our readers. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. Often referred to as “Nature’s Valium”, Valerian Root is an herbal remedy commonly used to treat people who are experiencing insomnia and other sleep disorders. [1] It’s native to Europe and Asia but now flourishes in other parts of the world. [2] Now, Valerian Root is one of the most popular ingredients for sleep aid supplements. Additionally, it’s available in extracts, capsules, essential oils, and teas.…

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We’ve shortlisted products we think may be helpful for our readers. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. You’ve probably heard about collagen already, but do you know what it is? Well, it’s the amplest protein in the body. It also has many important functions, but its most vital one is a component of connective tissues. [1] Thanks to its health benefits, manufacturers use it to create the best collagen supplements, which include gummies. Moreover, different types of collagen are found in the body,…

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We’ve shortlisted products we think may be helpful for our readers. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. Pterostilbene is a natural substance and non-toxic polyphenol that occurs in plants in small quantities. Blueberries have the richest amount of pterostilbene, but that amount is still lower than what is found in dietary supplements. If you’re looking for the best pterostilbene supplements on the market, we’ve got your back! We’ll cover some of the top brands you can get your hands on. Quick Summary Best…

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We’ve shortlisted products we think may be helpful for our readers. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. There’s quite a bit to consider when looking for the best benfotiamine supplements on the market. But we’ve got you covered with this list! Vitamin B1, a.k.a thiamine, is a very popular substance found in food and supplements. But have you heard of benfotiamine? It’s the lab-manufactured version of vitamin B1. According to research, it is better absorbed by the body compared to natural B1. [1]…

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We’ve shortlisted products we think may be helpful for our readers. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. Bamboo is known as a tree but did you know that the extract from them is used as an ingredient for supplements? They are packed with minerals that provide numerous health benefits which are utilized in various bamboo supplements One of the benefits is the possibility of reducing cholesterol. A study showed a group of women who consumed 360 grams of bamboo shoots decreased their LDL…

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We’ve shortlisted products we think may be helpful for our readers. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. Huperzine A is an alkaloid compound extracted from Chinese club moss, a plant from the Huperziceae family. Based on research, Huperzine A acts as a cholinesterase inhibitor. It helps prevent the breakdown of a chemical that’s essential to learning and memory called acetylcholine. [1] Moreover, it’s used in some of the best supplements to treat certain medical conditions. One of those conditions is Alzheimer’s Disease, according…

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We’ve shortlisted products we think may be helpful for our readers. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. Only acknowledged in 1988, Choline is a relatively new nutrient on the scene. [1] Though it’s a recent discovery, it’s been tagged as an essential nutrient. [2] Moreover, even though it’s produced naturally in the body, its amount is too little to be effective. Thus, making Choline quite a popular ingredient in the best supplements. It is often grouped with vitamin B complex as it shares…

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