Author: Beatriz Galang

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Beatriz is an exceptional freelance medical writer. This is a craft she has been honing since her university years. Beatriz also has experience writing content in the health and wellness field, which she is extremely passionate about. She aims to help her readers understand their health and wellness deeper and make better health-related decisions. LinkedIn

Lemon and lime are citrus fruits that some people sometimes interchange based on their intended use. They share many nutritional and health benefits. A good example of this is when infusing water with citrus fruits. It begs the question, which is better, lime water or lemon water? We’ll explore the benefits of lime water vs. lemon water for the skin and weight loss! Benefits of Lime Water vs. Lemon Water Lime and lemon carry common benefits, but they also have quite a few differences. Both citrus fruits are utilized in different ways to extract the most health benefits. They have…

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We’ve shortlisted products we think may be helpful for our readers. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. NMN supplements, or nicotinamide mononucleotide, is a natural molecule related to aging and longevity. It’s a precursor to NAD, a crucial compound for metabolism and energy. However, aging reduces NMN, leading to lower NAD levels, potentially causing health effects like diabetes, liver issues, and Alzheimer’s Disease [1][2]. However, NMN supplements still carry many potential benefits like improving insulin sensitivity and signaling in postmenopausal, prediabetic women [3][4].…

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We’ve shortlisted products we think may be helpful for our readers. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. Elderberry is a flowering plant belonging to the Adoxaceae family. Various parts of the elderberry tree have been used for medicinal and culinary purposes throughout history, including treating influenza [1][2]. Up to now, the best elderberry supplements have remained a popular choice, thanks to their benefits. Firstly, it is rich in antioxidants, which help protect the body against free radicals and oxidative stress [3][4]. Elderberry has…

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We’ve shortlisted products we think may be helpful for our readers. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. Amino acids are essential organic compounds and play a crucial role in the body. The body requires 9 essential amino acids (EAA) that it can’t produce on its own but through animal proteins. While the remaining 11 amino acids are nonessential and can be produced by the body. As such, there’s a rise in the best EAA supplements. [1][2] Taking these supplements is said to accelerate…

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We’ve shortlisted products we think may be helpful for our readers. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. If you’re looking for information on the best colloidal silver supplements for 2023, you’ve come to the right place. Silver has been a popular all-purpose remedy for infections and illnesses due to its antimicrobial properties since ancient times [1][2]. When ingested or applied topically to a wound, colloidal silver exhibits broad antibacterial and antiseptic effects. Additionally, it’s thought to interfere with proteins present in viruses, preventing…

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We’ve shortlisted products we think may be helpful for our readers. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. Resveratrol is a natural compound in red wine, grapes, berries, and peanuts [1]. It’s known for its antioxidant properties that help to protect the body against oxidative stress and inflammation. In addition to its antioxidant effects, resveratrol has been linked to several health benefits. As such, the best resveratrol supplements are gaining popularity. For instance, resveratrol has been shown to positively affect blood pressure. Improving blood…

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We’ve shortlisted products we think may be helpful for our readers. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. CoQ10, a.k.a coenzyme Q10, is a compound that the body produces naturally. Each cell’s mitochondria utilize it for energy production, making it a crucial body component. Although this antioxidant is produced naturally by our bodies, many people don’t get enough of it and may need to take the best CoQ10 supplements. Moreover, aside from energy production, CoQ10 offers many health benefits. It can help improve specific…

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We’ve shortlisted products we think may be helpful for our readers. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. Shatavari is an adaptogenic herb that is part of the asparagus family. Adaptogenic herbs are best known for improving the body’s resistance to stress and aiding in regulating the body’s system. It is used in supplements because it supports and enhances many functions of the body. It’s high in saponins which contain antioxidants to prevent cell damage. Shatavari also contains a new antioxidant called racemofuran. [1]…

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We’ve shortlisted products we think may be helpful for our readers. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. Biotin, a.k.a vitamin H, is part of the B complex vitamin family. As such, it also assists the body in converting food into energy. Additionally, it plays a crucial role in the different functions of the body. And since it’s water soluble, people need to consume it through diets and supplements. Thus, the best biotin supplements are popular. One of its most well-known benefits is its…

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We’ve shortlisted products we think may be helpful for our readers. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. Often referred to as “Nature’s Valium”, Valerian Root is a herbal remedy commonly used to treat people who are experiencing insomnia and other sleep disorders. [1] It’s native to Europe and Asia but now flourishes in other parts of the world. [2] Now, Valerian Root is one of the most popular ingredients for sleep aid supplements. Additionally, it’s available in extracts, capsules, essential oils, and teas.…

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