Author: Beatriz Galang

Beatriz is an exceptional freelance medical writer. This is a craft she has been honing since her university years. Beatriz also has experience writing content in the health and wellness field, which she is extremely passionate about. She aims to help her readers understand their health and wellness deeper and make better health-related decisions. LinkedIn

Boswellia, a.k.a Indian frankincense, is an herbal extract from the gum resin of the Boswellia tree. In addition, it has been used for centuries in traditional medicinal practices, thanks to its boswellic acids. Those acids have anti-inflammatory properties, which help with several health conditions. As such, it’s the main ingredient in many supplements and comes in pills, resin, or cream. Further, Boswellia supplements have many benefits, according to research, and one, in particular, involves osteoarthritis. A 2014 research review concluded that using Boswellia improves physical function and reduces participants’ pain [1]. Moreover, the findings of a 1998 study say that…

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Ginkgo biloba is an herbal medicine rich in antioxidants, which boosts brain health and many other health conditions [1]. Its leaves and seeds are used in traditional medicine, while modern medicine focuses on its extract. Thus, what you’ll find in the best ginkgo biloba supplements on the market is its extract as the main ingredient. In this article, we’ll learn more about how ginkgo biloba affects the overall health of users. Learn the 6 best ginkgo biloba supplements below! Quick Summary Best Liquid Ginkgo Biloba Extract: Nature’s Answer, Ginkgo Leaf, Fluid Extract Best Ginkgo Biloba Powder: Micro Ingredients, Organic Ginkgo…

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Holy basil is one of the most revered herbs in the world, and no we’re not talking about the one used in culinary. The one that we’re referring to is an herb that combats many diseases thanks to its healing properties [1]. Holy basil’s nutritional value is also very high, which is why manufacturers make it the main ingredient in some of the best supplements [2]. The aforementioned advantages are just scratching the surface of why this herb is popular among users. Let’s find out the 5 best holy basil supplements! Quick Summary For Easy Consumption: Khroma Herbs, Organic Holy…

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When it comes to liver health, TUDCA and milk thistle are two of the more popular supplements in contention for consumption. Despite some similarities, the two have different origins and have different roles in the body, considering the overall scheme of things. As such, both compounds also have differing effects on users. In this article, we’ll delve deeper into how TUDCA and milk thistle impact liver health and what their other benefits are. What Is TUDCA? TUDCA, a.k.a Tauroursodeoxycholic Acid, is a water-soluble bile acid that naturally occurs in the body. This compound is not to be confused with bile…

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Milk thistle is a flowering herbal remedy from the plant with the same name, a.k.a Silybum marianum. It was often used to treat conditions like gallbladder and liver repair in the past. In addition, it is widely known for its antioxidant properties due to its active compound called silymarin. [1] Now, the best milk thistle supplements are also promoted for aiding the treatment of cirrhosis, cancer, acne, and many more. Let’s take a look at the best milk thistle supplements available on the market! Quick Summary Best Milk Thistle Powder: Micro Ingredients Organic Milk Thistle Powder Most Added Value: California…

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Phosphatidylserine is a substance produced by the body but in small amounts. To manage its levels in the body, it is therefore recommended to eat foods containing it. Additionally, some of the best phosphatidylserine supplements have enough amounts to help increase the compound levels in the body. If you’re looking for the best phosphatidylserine supplements to try, we’ve got a list of some of the best brands on the market! In this article, we’ll take a look at some of the best phosphatidylserine supplements you can buy. Quick Summary Best Value For Money: Double Wood Phosphatidylserine Best Phosphatidylserine Powder: Bulk…

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First off, what is L-Serine? It is an amino acid and as such, is a building block for protein. Moreover, it’s considered a non-essential amino acid because the body can produce the substance. However, the body does not produce enough, so an external supply coming from the diet is essential to achieve or maintain the necessary L-Serine levels in the body. Also, the best L-Serine supplements may increase those levels and provide health benefits. If you’re looking for the best L-serine supplements to try, we’ve got a list of some of the best brands on the market! In this article,…

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Cissus Quadrangularis is a plant that is commonly found in parts of Asia, Africa, and the Middle East. It belongs to the grape family and is revered in traditional medicine to treat a wide variety of illnesses. [1] Today, Cissus Quadrangularis is a popular ingredient in some of the best herbal supplements available. This plant contains high contents of Vitamin C and a multitude of antioxidant compounds such as tannins and carotenoids. [2] Additionally, it has pain-relieving properties that have helped treat joint pain and menstrual cramps since ancient times. Aside from that, Cissus Quadrangularis is cited for its bodybuilding…

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Tauroursodeoxycholic acid, a.k.a TUDCA, is fast becoming a popular ingredient in the best supplements for its numerous health benefits. Moreover, TUDCA is a bile acid that occurs, in small amounts, naturally in the body. It’s released from the gallbladder to help the body better digest fats. Are you looking for the best TUDCA supplements to try? Well, we’ve got a list of some of the best brands on the market! In this article, we’ll take a look at some of the top TUDCA supplements you can buy. Quick Summary Most Added Value: KoNefancy Advanced TUDCA Highest Rated: Nutricost TUDCA Most…

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Nigella Sativa, a plant commonly found in the Middle East, produces fruits with small black seeds, which are where the herbal black seed oil is derived from. [1] Black seed oil is used in many supplements or capsules for its many science-backed health and beauty benefits. It contains many antioxidants, which are great for several medical conditions such as cancer, heart disease, and Alzheimer’s disease. [2] Additionally, it can help reduce inflammation due to its anti-inflammatory properties. [3] Research also found that black oil seed can aid in treating acne due to its antimicrobial properties. A study showed significant results,…

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