Author: Charish Luzuriaga, RDN

Charish is a Registered Nutritionist-Dietitian (RDN) who really enjoys helping her readers understand their dietary habits better. She has impressive experience and knowledge about the nutritional values of various foods and ingredients and enjoys informing her readers about popular diets, supplements, and herbs. Charish harnesses her nutritional expertise to inspire and empower people to make positive, healthy changes through what they eat (and drink!). LinkedIn

Choosing the ideal herb for your particular needs can be challenging because so many incredible herbs are available that offer diverse health benefits. So, how do you know which herb is better for you when some herbs, like Holy basil and Ashwagandha, offer many of the same benefits? Learn more about Holy basil and Ashwagandha, including their differences, benefits, side effects, and dosages, and how you may want to consider this in your health routine. Holy Basil vs. Ashwagandha – Their Difference Ayurvedic medicine has introduced many powerhouse herbs that, even until now, are still available and ready to use…

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A traditionally used libido enhancer herb called Fadogia Agrestis is currently being researched for its potential as a testosterone booster after one study found increases in testosterone in rodents. This article will explore the efficacy and risks of Fadogia Agrestis to boost testosterone. Fadogia Agrestis as Testosterone Booster The main reason Fadogia Agrestis is getting its reputation as a testosterone booster is because of the hype it is getting from famous athletes and gym enthusiasts. But out of these marketing materials is the study showing promising results in rats. The research made Fadogia Agrestis popular as a testosterone booster and…

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As more individuals want to stray from synthetic products and be more in tune with nature, natural herbal supplements are becoming more popular. Tongkat Ali and Fadogia Agrestis are two herbs that have recently gained popularity in bodybuilding and athletic communities because of claims that they can improve athletic performance and boost muscle growth. These two herbal supplements also support male sexual health and erectile dysfunction. We will explain all you need to know about Tongkat Ali and Fadogia Agrestis, their benefits, and if it’s worth combining these two herbal supplements. Fadogia Agrestis vs Tongkat Ali Tongkat Ali and Fadogia…

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Because luteinizing hormone boosts testosterone production, scientists suggest that Fadogia agrestis can enhance sexual health. More significant muscle growth and strength may also mean higher testosterone levels. As a result, many sports enthusiasts are now using Fadogia agrestis to improve these aspects and increase their athletic performance. Fadogia agretis is a shrub from Nigeria that is traditionally used as a pro-erectile agent. This article will explore whether Fadogia agrestis for bodybuilding can be an effective supplement. Supplements for Bodybuilding You may have thought about using workout supplements if you want to get the most out of each round and each…

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The plant Fadogia agrestis has been used as a herbal remedy for a long time and is now gaining popularity due to the promotion it has received from many fitness and health experts. We will explore the benefits of Fadogia agrestis, its side effects, and its uses in this article. What is Fadogia Agrestis? Fadogia agrestis, a short shrub plant from the Rubiaceae family, is said to have been used historically to cure erectile dysfunction [1]. It grows in a region extending from Ghana to Sudan and is frequently referred to as a Nigerian plant [1]. This plant appears to…

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The idea of lying down on a grid of spikes might not seem pleasant if you are unfamiliar with acupressure. But acupressure, one of the oldest medical practices in existence, has numerous health benefits for both the body and the mind. When you lie on the mat that comes with the acupressure pillow & mat set, more than 6,000 acupressure points push against your body simultaneously. An immediate decrease in pain and inflammation brought on by achy muscles and trigger points is possible with acupressure, a technique for stimulating the body to repair itself. Let’s explore what an acupressure pillow…

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Magnesium is an essential mineral, and one of its forms is magnesium threonate. It is the fourth-most abundant dietary mineral in the human body that is essential to function the cells properly. A study suggests that a high intake or circulating magnesium level may benefit a person by lowering their risk of dementia and other age-related disorders [1]. This may be because magnesium is necessary for healthy nerves and the brain. But there are other possible benefits of magnesium. We’ll explore all the connections between magnesium L-threonate and hair growth and its potential benefits and side effects in this article.…

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Nowadays, there is a supplement available for just about anything. From improving sleep to eliminating unattractive gray hair and PMS symptoms, supplements may be available for each of them today. Natural libido supplements, however, are a new class of such products that have recently emerged to help you improve your sex life. These treatments, which come from over-the-counter tablets, libido gummies, and functional drinks, claim to increase your sex drive using only natural chemicals. But do they work? Libido Gummies and Supplements – Do They Work? To understand how sex supplements might improve your sex life, it’s essential first to…

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People can use sea moss, often known as Irish moss, as a dietary supplement or add to food. With regular use, sea moss may provide some possible health benefits due to its natural abundance of vitamins and minerals. It is collected for its carrageenan, a substance added to milk products like ice cream to thicken them. But it is now getting popular as a dietary supplement in the form of pills, powders, gels, and candies. Let’s find out if sea moss gummies are effective and the potential health benefits it offers to consumers, and their side effects. What is Sea…

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The newest health craze attracting wellness aficionados is mushroom supplements. Functional mushrooms, which should not be confused with psychedelic “magic” mushrooms, have many health benefits and are used to make mushroom supplements. Gummies are probably the most appealing form of mushroom supplements compared to capsules and powders. Let’s explore what mushroom gummies are, their benefits, and their downsides. What are Mushroom Gummies? Much like typical gummies, mushroom gummies include dried mushroom extract made from edible mushrooms. Functional mushrooms have been utilized in traditional medicine for generations, and their benefits go beyond the nutritional benefits we usually associate with cooked mushrooms.…

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