Author: Charish Luzuriaga, RDN

Red yeast rice is a natural compound with the same effects as statin drugs to treat high cholesterol. However, some studies show its promising benefits when combined with CoQ10, a natural antioxidant essential for muscle and heart health and energy production in the body. Learn more about red yeast rice and CoQ10 in this article as we cover why combining these two naturally occurring supplements is beneficial, their dosage, and their side effects. What is Red Yeast Rice?What is CoQ10?Combining Red Yeast Rice and CoQ10Red Yeast Rice and CoQ10 BenefitsRed Yeast Rice and CoQ10 Side EffectsBottomline: Should Red Yeast Rice…

Having enough sleep is part of a healthy lifestyle. A good night’s sleep can enhance mood, focus, and memory. Recently, researchers have been eyeing a natural substance that might help patients to improve their sleep called apigenin. It is a flavonoid present in some plants, most abundant in chamomile teas. But some may ask, “does apigenin help with sleep?” It can be a good topic to focus on as all of us want to have a good night’s sleep to face the next day feeling energized and refreshed. Yet, a lot of people are having concerns about getting good sleep,…

Camu camu is an Amazon native berry that resembles a cherry. It has increasing popularity worldwide because of several health benefits it offers. From being a superfood to potentially helping you improve your skin health because of its rich vitamin C content, camu camu may be worth considering to include in your diet. Learn more about camu camu, its health benefits, and associated risks in this article. Camu Camu: A Berry Superfood Camu Camu Health BenefitsWays to Incorporate Camu Camu into your Health RoutinePotential Side EffectsConclusion Camu Camu: A Berry Superfood Camu camu also known as Myrciaria dubia, is a sour…

Alfalfa is a plant also known as lucerne or Medicago sativa, that has been grown to feed livestock for centuries and is now available as alfalfa supplements. Recently, this perennial flowering plant has been gaining popularity because of its promising health benefits for its users. In this article, we will dive deep into what alfalfa supplements are, their benefits, and the associated risks so you can decide if it’s worth trying to be part of your healthcare routine. What are Alfalfa Supplements?Benefits of Alfalfa SupplementsAlfalfa Supplements: What are Potential Health Risks?Conclusion What are Alfalfa Supplements? Alfalfa is a legume plant…

Sensory socks are special footwear that aims to enhance sensory processing and the general well-being of its users. People who use sensory socks are those with autism, ADHD, and sensory processing disorders. Sensory socks might also be helpful for those who want to improve their balance and control their movements, stress, and anxiety. Read on as we will cover their benefits, how they work, and their different types. Lastly, we will provide you with some tips on how you can choose the ideal pair. Sensory Socks Benefits One of the key benefits of sensory socks is it enhances balance and…

The most consumed psychoactive substance in the world today is caffeine, with coffee being its most common source [1]. It is a stimulant that can improve mental and physical energy and alertness. This is why more people need their daily coffee dose to get on with their daily activities. But there are times when people can’t be bothered with their busy schedules, and they are looking for a more subtle yet practical way to consume coffee. And this is when caffeine gummies come into the picture. Caffeine gummies became a popular alternative as an easy-to-use and convenient source of caffeine. But…

In recent years, heated eye masks have gained popularity as a natural way to alleviate symptoms of dry eyes, blepharitis, and other eye conditions. These masks are designed to provide warmth and moisture to the eyes, which can help to improve overall eye health. In this blog post, we will explore the benefits of heated eye masks, how they work, and what precautions you should take when using them. What are Heated Eye Masks? Heated eye masks are typically made of a soft, flexible material that can be heated in the microwave or through an electrical heating element. They are…

Trichotillomania is a medical condition characterized by the recurrent and irresistible urge to pull out one’s hair, resulting in noticeable hair loss that is frequently linked to other psychological processes [1]. Many individuals with this condition go to great lengths to conceal the hair loss caused by compulsive hair-pulling. However, some evidence suggests that N-acetylcysteine (NAC), an antioxidant and supplement form of the amino acid cysteine, may be effective in treating the symptoms of trichotillomania. In this post, we will discuss what trichotillomania is, its symptoms, and how NAC may help in managing the condition. What is Trichotillomania? Trichotillomania, also…

Today’s modern technology has exposed our eyes and skin to longer hours of using our devices, from our phones to our tablets, laptops, and TVs. One of the increasing exposure almost all of us encounter have been artificially emitted light, most especially blue light or HEV (High Energy Visible). But experts recommend that using blue light sunscreen can protect our skin against its damaging effects. In this article, let’s discuss what blue light is, the harm it poses to humans, and the role of blue light sunscreen in protecting our skin. What is Blue Light? Blue light is a color found…

Bead care may seem simple to others, but some need more effort to keep their beard dense and healthy. One of the things people may be seeing online or even hearing from a friend’s recommendation is by using derma rollers or beard rollers. What’s even intriguing is that Science may be supporting beard rollers to promote healthy beard hair growth. Let’s find out what a beard roller is and if they promote beard growth in this article. What is a Beard Roller? In the world of health and beauty, people have turned to derma rollers to treat acne scars, large…