Collagen is primarily composed of protein. It is abundant in specific food sources, such as animal skin and ligaments. It is also available as a dietary supplement. Individuals who seek to promote the well-being of their skin, joints, and hair often incorporate collagen supplements into their dietary regimen or blend collagen powder into their morning beverages such as coffee, tea, or smoothies. Despite the increasing popularity of collagen supplements and related products, educating individuals on the nature and function of collagen within the body is important. This article provides a comprehensive overview of collagen, encompassing its definition, physiological functions, and…
Author: Dr Faisal Rasheed, M.D.
Dr Faisal Rasheed, M.D.
Dr Faisal is a certified Medical Doctor currently carrying the role of a Senior Medical Officer in the Orthopaedic Surgery Department of his local hospital. With his vast experience and knowledge in the medical field, Dr Faisal is well-equipped to share educational content that helps readers improve their health and wellness. During his hospital shifts, he diligently cares for and treats patients under him. And during his spare time, he enjoys crafting health and wellness content that inspires readers to make positive changes. LinkedIn
Kava, also known as kava kava, is a plant native to the islands of the South Pacific. It has been used for centuries by Pacific Islanders as a ceremonial drink to induce a state of relaxation. [1] Recently, Kava’s relaxing and stress-relieving properties have gained widespread attention. Nonetheless, it has been linked to several health issues, raising concerns about its safety. [1] The consumption of kava tea may reduce anxiety and improve sleep. However, it may interact with specific medications. Also, ensure that your Kava was extracted exclusively from the root. This will safeguard your liver. This article provides comprehensive…
Fenugreek tea can help you produce more breast milk, control blood sugar, and boost testosterone levels. There may also be other health benefits, but this needs more research to confirm. It has a long history of use in complementary and alternative medicine. In traditional Indian cooking, it functions both as an ingredient and a popular dietary supplement. This plant is likely associated with a wide variety of positive health effects. The advantages of using fenugreek tea, as well as its potential drawbacks and practical applications, are discussed in this article. What is Fenugreek?May Aid in Managing Blood Sugar and DiabetesMay…
Looking for a natural way to support your overall health and well-being? Look no further than Dong Quai tea! This ancient herbal remedy has been used for centuries in traditional Chinese medicine and is known for its potential health benefits and unique flavor profile. But before you start brewing a pot, it’s important to understand both the potential benefits and risks associated with this powerful brew. So sit back, relax, and let’s explore the world of Dong Quai tea together! What is Dong Quai Tea?Dong Quai Tea BenefitsWhy do Females Consume Dong Quai?Dong Quai, How Do You Take It?Possible Side…
Antioxidants benefit the skin, which is why most people interested in skin care have heard of them. Although it is claimed that they can turn back the hands of time, you can find them in various creams, gels, and serums. Did you know that your favorite bottle of red wine naturally contains an antioxidant that is one of the most powerful available? The following provides detailed information on how resveratrol can improve the appearance of one’s skin. What is Resveratrol?Resveratrol for Skin BenefitsHow and When to Use ResveratrolResveratrol-Rich Foods That You Should TryDosageAre There Any Negative Effects of Resveratrol?Precautions and…
Supplementation with vitamin D3 and K2 confers not only the benefits that are normally associated with vitamin D and vitamin K but also additional advantages to one’s health that can only be gained by taking these two vitamins together. New research has investigated these two game-changing vitamins and how they affect our hearts, and bones [1,2,3]. Vitamin D3Vitamin K2Vitamin D3 and Vitamin K2 In Combination How do they work?Benefits of combining both Vitamin D3 and Vitamin K2DosageSide EffectsThe Bottomline: Vitamin D3 and K2 Combination Vitamin D3 Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin that primarily increases intestinal calcium…
Tongkat Ali and Ashwagandha are two herbs whose health benefits on male hormone health and sexual function are frequently compared. Both herbs have a long history of medicinal use, but their origins, uses, and chemical composition is distinct. When deciding which herb to use, it is important to consider the differences between Tongkat Ali and Ashwagandha. This article will compare and contrast Tongkat Ali and Ashwagandha in depth. What is Tongkat Ali?Tongkat Ali BenefitsWhat is Ashwagandha?Ashwagandha BenefitsTongkat Ali vs. Ashwagandha: Differences & SimilaritiesWhich is Best, Tongkat Ali or Ashwagandha?Tongkat Ali and Ashwagandha Together Possible Adverse Effects & InteractionsConclusion What is Tongkat…
Are you wondering if Tongkat ali for testosterone works? Tongkat Ali is a well-known herbal treatment that has been practiced in Southeast Asian countries for hundreds of years. It is commonly used to treat various conditions, such as fevers, erectile dysfunction, and bacterial infections. Several studies suggest that Tongkat ali may improve body composition, reduce stress, and increase male fertility [1,2,3]. In 2021, the European Food Safety Authority warned that tongkat ali might be carcinogenic (could cause DNA damage) [4]. The benefits of Tongkat ali, as well as its possible drawbacks and the appropriate amount of the supplement to take,…
The term “exotic compound” is commonly used to describe nootropics, which may occasionally be derived from herbal extracts but typically not from anything found in nature. On the other hand, pharmaceutical companies are increasingly seeking inspiration from a source much closer to home: the human body. Work is currently being done to create a new generation of nootropics derived from the body’s hormones. Dihexa is an example of such nootropics. Angiotensin is a naturally occurring peptide hormone responsible for vasoconstriction (the temporary constriction of the blood vessels) and an increase in blood pressure. Dihexa is derived from angiotensin. Nootropics communities…
Mastic gum, also known as Pistacia lentiscus, is a unique resin that is harvested from a tree native to the Mediterranean. Since ancient times, people have used resin to promote better digestion, oral health, and liver health. It is believed to contain antioxidants, which contribute to its therapeutic properties. Depending on the user’s preferences, it can be consumed either by chewing it as gum or by using it in powder form, tincture form, or capsule form. Additionally, mastic essential oil can be applied topically to treat certain skin conditions. Learn how to incorporate this complementary therapy into your routine by…
