Are you wondering which is better, Ashwagandha vs. Ginseng? Well, you’re about to find out! Herbal supplements are becoming increasingly popular for individuals to improve their health and overall well-being in response to the growing demand for natural medicines. Both ashwagandha and ginseng are well-known for their numerous positive effects on one’s health, making them two of the most popular herbal supplements currently available. If you want to incorporate a herbal supplement into your routine but need to decide which one to choose, you can get some guidance here. This article will contrast Ashwagandha and Ginseng to assist you in…
Author: Dr Faisal Rasheed, M.D.
Dr Faisal Rasheed, M.D.
Dr Faisal is a certified Medical Doctor currently carrying the role of a Senior Medical Officer in the Orthopaedic Surgery Department of his local hospital. With his vast experience and knowledge in the medical field, Dr Faisal is well-equipped to share educational content that helps readers improve their health and wellness. During his hospital shifts, he diligently cares for and treats patients under him. And during his spare time, he enjoys crafting health and wellness content that inspires readers to make positive changes. LinkedIn
Pantothenic acid, one of the eight vitamins that make up the B-complex, is important to the body’s overall health and function. Acne is known to harm both a person’s self-esteem and their quality of life. It is possible that permanent scarring will result. This motivates many people to look for treatment. Vitamin B-5, also referred to as pantothenic acid, is a natural treatment with the potential to be of some assistance. Keep reading to find out more about pantothenic acid, such as how it can be utilized, as well as what the research says about the effectiveness of its use…
Bakuchiol serum is said to be able to promote healthy skin aging, which is one of the reasons why it has become one of the “it” ingredients in so-called “clean beauty” products. Bakuchiol possesses properties analogous to retinol, but it is less harsh on the skin. As a result, it is possible to reap the benefits of retinol (such as brighter, smoother skin) without suffering the side effects of retinol (such as redness and irritation) [1]. The seeds of the babchi plant, also known as Psoralea corylifolia, are the source of bakuchiol. In the following paragraphs, you will learn more…
Sulbutiamine, also known as arcalion and bisibuthiamine, is a synthetic derivative of thiamine [1]. It has been proven to enhance cognitive performance, elevate mood, and increase energy levels. Initially, sulbutiamine was developed as a treatment for thiamine deficiency and beriberi. However, due to its notable ability to cross the blood-brain barrier, it has found additional use as a nootropic. Sulbutiamine has become increasingly popular among individuals interested in cognitive enhancement due to its ability to improve memory, alleviate anxiety, and boost energy levels [2]. Additionally, its neuroprotective and antioxidant properties make it a potential candidate for preventing and treating neurodegenerative…
However, scientific evidence only occasionally supports popular claims about dietary supplements. This article examines the risks and benefits of L-carnitine injections and explains this nutrient’s function in the body. What is L-carnitine Injection?L-Carnitine Injections BenefitsL-Carnitine Injection In BodybuildingL-Carnitine Injections Safety and Side EffectsShould you take L-Carnitine Injections?L-carnitine Dosage recommendationsBottomlineFAQs What is L-carnitine Injection? L-carnitine is an injectable nutrient. The process of transporting fatty acids into your cells’ mitochondria plays an essential part in energy production. [1] The mitochondria in your cells perform the role of engines; they convert fatty acids into usable energy by burning them. Lysine and methionine are…
Zinc L-carnosine, also known as polaprezinc, is a mucosal protective chelate compound that Hamari Chemicals, Ltd invented. Zinc L-carnosine is composed of zinc and L-carnosine. [1][2] It is a clinically used drug to treat gastric ulcers in Japan and South Korea, both countries where it has been approved as a drug and for which a prescription from a doctor is required. [2] In addition, clinical studies have shown that it is effective for treating oral mucositis, esophagitis, proctitis, altered taste, and dermatitis both during and after radiotherapy. [7][8] In the United States, zinc carnosine is considered to be a “New…
Collagen is primarily composed of protein. It is abundant in specific food sources, such as animal skin and ligaments. It is also available as a dietary supplement. Individuals who seek to promote the well-being of their skin, joints, and hair often incorporate collagen supplements into their dietary regimen or blend collagen powder into their morning beverages such as coffee, tea, or smoothies. Despite the increasing popularity of collagen supplements and related products, educating individuals on the nature and function of collagen within the body is important. This article provides a comprehensive overview of collagen, encompassing its definition, physiological functions, and…
Kava, also known as kava kava, is a plant native to the islands of the South Pacific. It has been used for centuries by Pacific Islanders as a ceremonial drink to induce a state of relaxation. [1] Recently, Kava’s relaxing and stress-relieving properties have gained widespread attention. Nonetheless, it has been linked to several health issues, raising concerns about its safety. [1] The consumption of kava tea may reduce anxiety and improve sleep. However, it may interact with specific medications. Also, ensure that your Kava was extracted exclusively from the root. This will safeguard your liver. This article provides comprehensive…
Fenugreek tea can help you produce more breast milk, control blood sugar, and boost testosterone levels. There may also be other health benefits, but this needs more research to confirm. It has a long history of use in complementary and alternative medicine. In traditional Indian cooking, it functions both as an ingredient and a popular dietary supplement. This plant is likely associated with a wide variety of positive health effects. The advantages of using fenugreek tea, as well as its potential drawbacks and practical applications, are discussed in this article. What is Fenugreek?May Aid in Managing Blood Sugar and DiabetesMay…
Looking for a natural way to support your overall health and well-being? Look no further than Dong Quai tea! This ancient herbal remedy has been used for centuries in traditional Chinese medicine and is known for its potential health benefits and unique flavor profile. But before you start brewing a pot, it’s important to understand both the potential benefits and risks associated with this powerful brew. So sit back, relax, and let’s explore the world of Dong Quai tea together! What is Dong Quai Tea?Dong Quai Tea BenefitsWhy do Females Consume Dong Quai?Dong Quai, How Do You Take It?Possible Side…
