Author: Farah Jassawalla

Farah is a veteran writer, season journalist, and copywriting expert with over six years of professional experience in the content creation field. Her forte lies in translating medical jargon and complicated health terms into easy-to-understand language for readers who may not have a medical background. LinkedIn

Berberine is normally extracted from berberis shrubs but can also be extracted from other plants. It’s a bioactive compound belonging to a category called alkaloids. Berberine has been used as a dye for its yellow color, with Chinese traditional medicine using it for centuries. Now science has confirmed that this compound has multiple health benefits. Goji berries are small red berries packed with antioxidants and have a nice flavor. You can find them in powdered or dried form. These are also known as wolfberries. Due to their popularity, supplements with goji berries are also quite common in the market. Let’s…

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Quercetin and fisetin are both flavonoids that can be found naturally in many fruits and vegetables. Both are said to be anti-inflammatory and a great source of antioxidants making them highly beneficial for health. They’re mainly used to kill cancer cells and reduce pain and swelling in the body.  Let’s explore the differences and similarities between both compounds. Can You Take Quercetin and Fisetin Together? Known as catechol-containing flavonoids, both quercetin and fisetin act as anti-inflammatory agents in the body. Many studies have revealed their anti-cancer properties signaling towards pathways and growth factors. They positively affect the absorption of catechins,…

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If you have diabetes, you’re probably tired of eating tasteless food and are looking for the best herbs and spices for diabetes. Living with diabetes is a struggle that often requires avoiding every food that adds taste to life. But it doesn’t have to be that way – there are plenty of spices out there that will let you enjoy your food without feeling guilty about how much sugar or carbs you’re consuming. Here’s our list of the best herbs and spices for people with diabetes – and their surprising benefits! Spices for Diabetes Diabetes is an ailment that’s very…

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Sulforaphane is a natural compound found in cruciferous vegetables like cauliflower and broccoli. It has multiple benefits and can be consumed as a supplement or through vegetables. It is also used for treating cancer and other health issues. Sulforaphane Benefits Sulforaphane is a natural chemical compound, and many studies on humans and animals show that it has multiple health benefits. Anticancer Effects Different test-tube studies show that it has anti-cancerous properties and stops cancer cells from growing. It also releases enzymes and antioxidants in the body, inhibiting cancer cell growth. However, these studies used a strong concentration of sulforaphane; hence…

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Magnesium is one of the vital minerals required by the body for nerve functions, blood sugar regulation, energy production, and DNA synthesis. Even though magnesium comes in many forms, such as magnesium citrate, magnesium oxide, and magnesium glycinate, magnesium oxide is the most common supplement form. Magnesium oxide is an inorganic salt formed from ions of magnesium and oxygen. Magnesium Oxide Benefits Different researches have shown that it may be resourceful in treating various medical conditions. Treating Headaches Since magnesium is essential for nerve function, a deficiency of this mineral may lead to migraines. Some studies show that taking it…

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Summer savory is an aromatic herb belonging to the mint family. It is scientifically known as Satureja Hortensis. This plant is not only used as a spice in various dishes but also as a remedy for cough, sore throat, intestinal cramps, and nausea. It is also rich in minerals and vital nutrients, making it great for medicinal purposes. What is Summer Savory? Summer savory is commonly found in North Africa, Eastern Europe, the Middle East, and Central Asia. It is said to be tolerant to different climatic conditions while being similar to winter savory, which has a slightly more bitter…

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You must have seen videos and posts from people featuring blue tea made from the butterfly pea flower. The butterfly pea flower is used in cosmetics, herbal teas, and cocktails. Different studies suggest that it promotes weight loss, rejuvenates skin and hair, and reduces blood sugar levels. Butterfly Pea Flower Benefits The butterfly pea flower has multiple health benefits since it contains nutrients and antioxidants. Healthy Skin and Hair The butterfly pea flower has become a favorite ingredient in shampoos, skin serums, and mists due to its benefits. A study shows that applying butterfly pea extract topically on the skin…

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The bone broth diet has gained popularity as a low-carb paleo diet with a combination of intermittent fasting. It’s a 21-day diet that claims to reduce 15 pounds, 4 inches, and your wrinkles within the established time. Even though bone broth is an excellent energy source and nourishment, relying solely on it can affect health. Bone Broth Diet Plan The bone broth diet works weekly where you choose 2 non-consecutive days to do a mini fast, and for the other 5 days, you don’t fast. You must eat your last meal by 7 pm, whether fasting or not. During the…

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English ivy is commonly found growing outside house walls, but as a surprise to many, it is also vastly used as a herbal supplement. Its scientific name is the Hedera helix, which can climb high on buildings. The leaves are used to extract its medicinal properties, including treating respiratory issues, inflammation, and air purification. What is English Ivy English ivy gets its name since you can find it easily in European areas. However, now you can see it everywhere and can survive in any weather. While you can spot it growing on old buildings, many people also get it as…

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Wim Hof is a renowned Dutch athlete known for his ability to survive in extremely low temperatures. He is also a motivational speaker who has set Guinness World Records for swimming beneath the ice and having physical contact with ice for the longest time. He attributes his success to the Wim Hof method, where he practices various breathing techniques and cold exposure. Is The Wim Hof Method Healthy? The Wim Hof method follows a deep commitment to helping you connect with your body while combining breathing techniques such as powerful inhalation, relaxed exhalation, and a mixture of cold therapy. Proponents…

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