Author: Farah Jassawalla

Farah is a veteran writer, season journalist, and copywriting expert with over six years of professional experience in the content creation field. Her forte lies in translating medical jargon and complicated health terms into easy-to-understand language for readers who may not have a medical background. LinkedIn

Berberine is normally extracted from berberis shrubs but can also be extracted from other plants. It’s a bioactive compound belonging to a category called alkaloids. Berberine has been used as a dye for its yellow color, with Chinese traditional medicine using it for centuries. Now science has confirmed that this compound has multiple health benefits. Goji berries are small red berries packed with antioxidants and have a nice flavor. You can find them in powdered or dried form. These are also known as wolfberries. Due to their popularity, supplements with goji berries are also quite common in the market. Let’s…

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The Schisandra berry is famous for having five different flavors. The vine that bears the fruit is also named Schisandra chinensis. These purple-red berries taste sweet, salty, bitter, sour, and spicy simultaneously. This flavor profile makes them unique. Lignans found in the seeds have numerous health benefits. Due to this, Schisandra isn’t consumed as a food but gets utilized for its medicinal properties in Russia and Asia. The Chinese believe that Schisandra positively affects essential heart, lung, and kidney pathways. Health Benefits of SchisandraSchisandra: What Is It Good For?What is Schisandra Used For?Does Schisandra Have Side Effects?Schisandra RisksHow to Use…

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The shatavari herb also goes by the name of Asparagus racemosus. It belongs to the asparagus family and is also an adaptogenic herb. Being an adaptogenic herb, it helps the body deal with all sorts of physical and emotional stress. The shatavari herb has been used in Ayurvedic medicine for many years. Shatavari is known to improve vitality and is generally used as a health tonic by people. Benefits of Shatavari For FemalesBenefits of Shatavari For MalesShatavari Side EffectsShatavari Side Effects On MenstruationShatavari BenefitsHow Long Does Shatavari Take To Work?The Bottomline  Benefits of Shatavari For Females While an adaptogenic herb,…

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Sceletium tortuosum, commonly known as Kanna, is a natural herb. It is mainly found in the South African region but can also be sourced from other places. Africans have used Kanna for ages to cure anxiety and depression. The herb contains certain elements that trigger numbing and sleepiness. Many call it the ‘high’ effect. Do Kanna Supplements Work? Kanna is considered more of a herbal and natural remedy than a drug. Traditionally, people used it in powder form or tea for its relaxing effects. However, now components from the herb are extracted to make supplements. Zembrin is the most common…

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Curious about beet gummies? If so, you’re at the right place! Beetroot is a great source of vitamins and minerals, but many people aren’t fond of the flavor. Beetroot gummies can thus be perfect supplements carrying all the medicinal properties of the vegetable itself. Patients with liver disease and high blood pressure commonly use gummies to improve athletic performance. Gummies are easier to consume since they have no odor, have great taste, and are easy to swallow. People can eat gummies and benefit from all the nutrition for the long term. Beet Gummies For Blood Pressure High blood pressure significantly…

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Have you wondered why some adults tend to use stuffed animals? These aren’t just meant for children but can also do wonders for adults coping with anxiety and depression. You might have come across this as a recent trend on social media, but the usage of stuffed animals goes back years. Doctors have been using them for ADHD patients and those trying to cope with a loss. Weighted stuffed animals, like weighted blankets, tend to have a calming effect on the body. They help in dealing with depression, anxiety, and insomnia. Weighted Stuffed Animals For Anxiety Weighted teddy bears tend…

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Beard growth oils are all the rage among men these days. In the quest to get a perfect beard, men tend to use various products. While testosterone levels in the body mainly determine facial hair growth, it doesn’t mean that some areas are incapable of producing facial hair. Beard growth oils are mainly used to soften and tame beards. However, some contain essential oils and vitamins that promote beard growth. Before including a beard growth oil in your beard care routine, you should know how to use it and whether it works. Beard Growth Oil: Does It Work? There is…

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Shilajit is mainly found in the Himalayas and forms due to the decomposition of plants over time. It has been a part of ayurvedic medicine for hundreds of years due to its positive effects on health and well-being, especially in women. People can consume shilajit in the form of supplements or powder. Shilajit For WomenShilajit Benefits For Female Weight LossShilajit For Female FertilityShilajit Side Effects For WomenBenefits of Shilajit For Women’s HealthIs Shilajit Good For Women’s Health?Is Shilajit Safe For Women?Bottomline: Shilajit for Women<br> Shilajit For Women Shilajit is a rich supplement containing more than 80 minerals and nutrients that…

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Pregnenolone is a chemical found in our bodies that acts as a pro-hormone and synthesizes in the brain and other organs. It ensures the proper production of hormones like DHEA, progesterone, cortisol, and testosterone. The right amount of these hormones promotes a healthy lifestyle.  Since it induces progesterone production, women benefit from it. However, research shows men can also benefit from this biochemical precursor to testosterone. Pregnenolone Benefits For Men Pregnenolone can be highly beneficial in improving men’s health by protecting them against various health conditions. Here are some benefits pregnenolone has on male health: Boosts Testosterone Levels The key…

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Alpha arbutin and Niacinamide are common ingredients in skin care products, especially for hyperpigmentation scars. You can find them in different types of skincare products. Sometimes they are also used in combination with other active ingredients. They are available in various forms, like serums and creams. This blog will discuss Niacinamide and alpha arbutin and how they affect your skin. You will also learn how to use both products on your skin and their side effects. What is Alpha Arbutin? Alpha Arbutin is a natural compound found in bearberry (Arctostaphylos uva ursi) and other plants. It’s an effective skin-lightening agent…

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