Dave Asprey, often called the “Father of Biohacking,” has been prominent in the health and wellness industry for years. Known for his Bulletproof Coffee and dedication to optimizing human performance, Asprey has introduced a range of supplements that promise to enhance various aspects of health. But what are these supplements, and what benefits do they offer? Let’s dive in. Dave Asprey Supplements List Want to know the supplements that Dave Asprey takes? Here are some of the supplements: 1. Bulletproof Brain Octane Oil: Brain Octane Oil, one of the flagship products of Dave Asprey’s Bulletproof brand, is a type of…
Author: Farah Jassawalla
Farah Jassawalla, Kim Monasterial, BSN
Farah is a veteran writer, season journalist, and copywriting expert with over six years of professional experience in the content creation field. Her forte lies in translating medical jargon and complicated health terms into easy-to-understand language for readers who may not have a medical background. LinkedIn
The world of supplements is vast, and with so many options available, it can be challenging to determine which ones truly benefit our health. Dr. Peter Attia is known for his methodical approach to health, combining traditional medicine with modern research. He recommends certain supplements based on personal experience, clinical observations, and scientific evidence. Let’s explore some of these supplements and their benefits. Peter Attia Supplements List While Dr. Attia has mentioned various supplements over the years, here are some he has specifically highlighted: A Detailed Overview of the Benefits of Peter Attia Supplements Let’s learn about what type of…
Hearing the term Diindolylmethane might seem a tad complex at first. But to simplify, many refer to it as DIM. Picture it this way: just as an onion has multiple layers waiting to be peeled, DIM has different aspects to explore and understand. And much like patiently peeling an onion for a favorite dish, this article delves into the world of DIM, breaking it down bit by bit. This supplement has garnered attention in the health community, and it’s time to look closely at its story. What is Diindolylmethane? At its core, DIM isn’t some fancy, manufactured chemical. In fact,…
Ashwagandha and melatonin are gaining popularity due to their impact on sleep. However, remember that both are different and affect separate mechanisms to induce better sleep. Ashwagandha is a herb often used in Ayurvedic medicine to promote health. Melatonin is a hormone that is produced in the brain. Melatonin is responsible for settling the circadian rhythm for an improved sleeping pattern. People use both to improve their sleep. Let’s find out which one is better. Ashwagandha vs. Melatonin: Difference Ashwagandha is a popular herb that has been in use for thousands of years. People have been using this herb to…
Fish oil and omega-3 are terms that have become increasingly familiar. You have likely seen the words “fish oil” and “omega-3” in health talks and printed on vitamin bottles. These terms often get recognized for the impressive health benefits they provide. However, it sometimes needs to be clarified what they stand for. While they might seem synonymous, they are indeed unique in their ways. This article will shed light on the nuances of fish oil and omega-3, presenting the information you need to decide whether to take them. Fish Oil vs. Omega-3: Benefits Fish oil and omega-3 fatty acids are…
Resveratrol, quercetin, and pterostilbene are compounds found in plants and fruits. Resveratrol and pterostilbene are the same things, with the latter being more potent. Resveratrol has antioxidant properties leading it to become a top choice in supplements. Quercetin belongs to a group of flavonoids found in different plants. This compound is highly beneficial for heart health and preventing brain degenerative disorders. Pterostilbene has antioxidant and anti-inflammatory properties, which are essential for overall health. It is a derivative of the compound resveratrol and is better absorbed by the body. Resveratrol, Quercetin, & Pterostilbene Combination Benefits While all these compounds have health…
You may be consuming L-theanine through black or green tea and even mushrooms. L-theanine is an amino acid with multiple health benefits and can be consumed naturally or through supplements. While many people use it to improve brain functioning, it also aids in weight loss, controls blood pressure, and promotes healthy sleeping patterns. L-theanine supplements come in either plain L-theanine compounds or mixed with other essential nutrients to enhance their functioning. What Are L-theanine Supplements? L-theanine supplements get used for multiple health purposes. Mostly, people use these supplements to help with anxiety. However, you will come across various supplements of…
L-theanine is an amino acid that is found abundantly in both black and green tea as well as certain mushrooms. However, using L-theanine supplements is better to ensure a daily dose. This easy-to-find amino acid improves symptoms of stress and anxiety while aiding insomnia. Even though L-theanine is mainly used to help people relax and calm down, you should ask your doctor before using it. This common amino acid impacts the brain chemicals, including dopamine and serotonin, effectively improving mental function. L-Theanine For Anxiety: Benefits The main benefits you will come across with the use of this amino acid are…
Have you ever heard about Pycnogenol? It is an extraordinary natural supplement sourced from the bark of the French pine tree. This potent extract is rapidly gaining popularity due to its health benefits. Pycnogenol is a wonderful ingredient, from enhancing skin health to supporting cognitive functions, it has many benefits. But what exactly is Pycnogenol used for? Let’s explore this exciting supplement and have a look at the numerous health benefits it has to offer. What Is Pycnogenol Used For? Pycnogenol is a powerhouse of health benefits due to its potent antioxidant and anti-inflammatory properties. Its usage spans various aspects…
Berberine is a natural chemical compound that has recently been in the spotlight for its health benefits. Berberine is not just restricted to one kind of plant but can be sourced from the roots, leaves, and even barks of barberry and Oregon grapes. Since it is uncommon, consuming this compound through foods can be difficult. Hence, berberine supplements are more commonly used. People are unaware that this alkaline compound gets used as a dye for its deep yellow color. However, sources show that it has also been used in different Chinese treatments to cure illnesses. What Are Berberine Supplements Used…