Author: Irshika Suthakar, B.Pharm

We’ve shortlisted products we think may be helpful for our readers. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. Chlorophyll is a natural green pigment in the leaves and stems of plants, and it’s responsible for photosynthesis processes. Chlorophyll is traditionally known to be a potent detox agent that helps eliminate toxins from our bodies. Some even consider chlorophyll drinks an “internal deodorant” secondary to their well-known detoxification properties [1]. You can obtain chlorophyll by incorporating green leafy vegetables such as parsley, spinach, or broccoli. …

Blue spirulina is a superfood that helps to reduce weight, increase energy and overall nutrition.

We’ve shortlisted products we think may be helpful for our readers. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. Dehydroepiandrosterone, short for DHEA, is a vital endogenous precursor to sex hormones such as estrogen and testosterone [1]. The natural production of DHEA in adequate amounts is linked to maintaining a sound immune system and energy levels. Besides, DHEA also helps to reduce the risk of breast cancer, heart disease, memory impairment, and osteoporosis. However, the bodily production of DHEA decreases significantly (up to 80%) after…

We’ve shortlisted products we think may be helpful for our readers. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. Pimple patches could be a practical solution to manage pesky zits that appear from time to time! You look at yourself in the mirror and get startled by the reflection staring back at you. Your cheeks are populated with red bumps. You stand there, look down at your phone and think, “Should I cancel my date?” We all have our own acne breakout story appearing at…

We’ve shortlisted products we think may be helpful for our readers. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. Bladderwrack, also known as Fucus vesiculosus, is a type of marine plant or brown seaweed that grows on the shorelines of many northern seas. Its also rich natural constituents of iodine, other minerals, and vitamins are highly appreciated. Also, bladderwrack is also commonly suggested as a dietary supplement to support a healthy thyroid function, promote weight loss, increase energy and stamina levels and regulate metabolism [1].…

We’ve shortlisted products we think may be helpful for our readers. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. Astragalus (astragalus membranaceous) is an adaptogen listed as one of the 50 fundamental herbs in traditional Mongolian medicine [1]. Astragalus also grows best from the Mongolian Plateau, where the balance of sunlight and rainfall creates an excellent environment for it to grow. It’s also used widely in traditional Chinese medicine practice, where it’s referred to as “huang qi,” which translates to “yellow life energy” [2]. This…

We’ve shortlisted products we think may be helpful for our readers. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. Sure we have all heard of coffee, but have you heard of green coffee? However, green coffee refers to raw coffee beans from coffee fruits that are yet to be roasted. Also, skipping the roasting process helps green coffee retain most of its chlorogenic acid content, a beneficial antioxidant compound [1]. Besides green coffee beans can substitute usual coffee beverages, they are more popularly consumed as…

We’ve shortlisted products we think may be helpful for our readers. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. Andrographis (Andrographis paniculata) is a herbal plant native to South Asian countries such as India, China, and Sri Lanka [1]. Did you know that Andrographis is also nicknamed “the king of bitters” as its leaves have an intense bitter taste? The leaf and stem portion of the plant is also widely used in Ayurveda and Traditional Chinese Medicine for immune-enhancing abilities [2]. Nowadays, Andrographis herbal supplements…

We’ve shortlisted products we think may be helpful for our readers. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. Ecdysterone (20-Hydroxyecdysone) is a naturally-occurring steroid hormone in arthropods such as insects or water animals. Ecdysterone is also found in some plants, providing natural protection against insects or pests. Did you know it’s even found in everyday foods like spinach, asparagus, or quinoa? In the commercial market, ecdysterone is widely marketed as a natural anabolic and adaptogenic compound. In other words, ecdysterone supplements could help improve…

We’ve shortlisted products we think may be helpful for our readers. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. Ashwagandha or the “Indian Ginseng” is a type of Ayurvedic herb becoming increasingly popular amongst consumers. Its “adaptogen” properties help our bodies to better cope with daily stressors and promote optimal function. It’s largely recommended as complementary medicine for a range of physical and mental health problems. Though supplements containing ashwagandha extracts offer innumerable benefits, it’s particularly well-known in three domains: male fertility, libido, and mood…