Author: Jasmine Chiam, B.Pharm

We’ve shortlisted products we think may be helpful for our readers. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. Shatavari is an adaptogenic herb that is part of the asparagus family. Adaptogenic herbs are best known for improving the body’s resistance to stress and aiding in regulating the body’s system. It is used in supplements because it supports and enhances many functions of the body. It’s high in saponins which contain antioxidants to prevent cell damage. Shatavari also contains a new antioxidant called racemofuran. [1]…

Melatonin gummies have taken the American market by storm and continue to skyrocket in popularity in the United States and several other countries worldwide. These melatonin supplements offer you a drug-free and non-habit-forming method to attain better quality sleep at night! Melatonin supplements come in many different forms, including pills or tablets, liquid, and gummies. And for those who dislike the chemical taste of tablets or detest the discomfort of chugging down large pills, then melatonin gummies are a fantastic alternative! In recent years, numerous brands have populated the market with various sleep aid gummies and products. So, understandably, you…

Have you noticed your skin looking red and inflamed and feeling very itchy from time to time? If you answered yes, you might have this condition known as eczema. Eczema is a non-contagious condition that is commonly also known as dermatitis. It is a highly prevalent skin condition. In fact, over 31 million people in the United States struggle with some form of eczema. [1] Let’s explore all 7 different types of eczema, their causes, and the possible treatment options. Atopic dermatitis Atopic dermatitis is also known as atopic eczema. It is the most prevalent form of dermatitis. Atopic dermatitis…

Bruxism is also known as teeth grinding or jaw clenching. It is a condition that may lead to teeth damage and sensitivity, headaches, or pain in the jaws and muscles surrounding the jaws. Bruxism can be classified into two categories, namely sleep and daytime bruxism. Unfortunately, most people who grind their teeth or clench their jaw when they are asleep do not realize it. While bruxism may not lead to life-threatening or debilitating outcomes, it may still result in specific issues, such as dental problems. The treatment for bruxism aims to protect your teeth, relieve pain, and prevent you from…

Omega XL by Great HealthWorks is a wildly popular dietary supplement for joint pain. But before you purchase the supplement, here’s some information you might want to add to your arsenal, including the benefits, side effects, and ingredients used in Omega XL. Plus, we’ve gathered some valuable user insight and reviews about whether this product actually works! Unsurprisingly, this product fetches a steep price in the market, and you may be wondering if it’s a baseless hype or a worthwhile investment. Look no further. We’ve got your back with an honest Omega XL review! Pros: May help improve joint health,…

Stretch marks are streak-like scars that appear when your skin stretches or shrinks too rapidly, such as in rapid weight gain or loss. Stretch marks manifest as grooves or lines indented into your skin that may develop on several parts of your body, including your stomach, thighs, hips, and butt. There are several causes of stretch marks that typically revolve around gaining extra body mass. [1] While these thin, narrow striae are not life-threatening or harmful to our physical health, they can affect a person’s self-confidence and alter how they perceive themselves. For instance, some women may experience embarrassment when…

Vegan collagen is collagen synthesized by utilizing genetically modified yeast and bacteria. Collagen supplements are among the most popular and highly sought-after dietary supplements, and many variations have landed on the market. From collagen gummies and marine collagen to collagen drinks and peptide powders, you’re bound to find something that suits your personal needs! As people begin to shift towards plant-based products instead of animal-based products, interest in vegan collagen supplements is rapidly and steadily rising. But since collagen is typically derived from animal sources, you might be wondering if there is such a thing as vegan collagen. Let’s explore…

Mewing is a certain tongue posture or placement meant to restructure your face and shape your jawline. What is The Mewing Technique? The entire idea behind the technique of mewing is to restructure your face or alter the shape of your jawline by placing your tongue in a particular position. People also believe that mewing can help with sleep apnea, sinusitis, speech impediments, breathing problems, jaw pain, snoring, and other facial structurally-related issues. This technique is named after Dr. Mike Mew, a British orthodontist, and the basis of mewing stems from his work in the 1970s. He and his followers…

Tinea corporis, also known as ringworm of the body, is a common fungal skin infection. This infection commonly presents with characteristic ring-shaped lesions that can affect your abdomen, limbs, and neck. Tinea can also affect the feet (tinea pedis), scalp (tinea capitis), the groin region (tinea cruris), and the nails (tinea unguium). One type of tinea infection, namely tinea versicolor, can cause patches of discolored spots to appear on your skin. The treatment for a tinea infection will depend on the part of the body that is affected. Let’s explore the common symptoms of a tinea corporis infection and how…

Tinea pedis, or ringworm of the foot, is commonly known as athlete’s foot. It is a fungal infection that frequently begins at the skin between your toes and can affect your soles and side of the feet. Tinea pedis commonly affects people who wear tight-fitting shoes that cause their feet to sweat a lot. Tinea, or ringworm can also affect your body (tinea corporis), groin (tinea cruris), scalp (tinea capitis), and nails (tinea unguium). Patches of discoloration on your skin may be a result of another type of tinea infection, known as tinea versicolor. Tinea pedis can be easily misidentified as…