Author: Jasmine Chiam, B.Pharm

Jasmine is a Bachelor of Pharmacy graduate from Monash University. She started off as a freelance writer for various medical companies, startups, and wellness organizations in the health and medical field. Now, she manages HealthPlugged’s entire content team. LinkedIn

Have you noticed your skin looking red and inflamed and feeling very itchy from time to time? If you answered yes, you might have this condition known as eczema. Eczema is a non-contagious condition that is commonly also known as dermatitis. It is a highly prevalent skin condition. In fact, over 31 million people in the United States struggle with some form of eczema. [1] Let’s explore all 7 different types of eczema, their causes, and the possible treatment options. Atopic dermatitis Atopic dermatitis is also known as atopic eczema. It is the most prevalent form of dermatitis. Atopic dermatitis…

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Bruxism is also known as teeth grinding or jaw clenching. It is a condition that may lead to teeth damage and sensitivity, headaches, or pain in the jaws and muscles surrounding the jaws. Bruxism can be classified into two categories, namely sleep and daytime bruxism. Unfortunately, most people who grind their teeth or clench their jaw when they are asleep do not realize it. While bruxism may not lead to life-threatening or debilitating outcomes, it may still result in specific issues, such as dental problems. The treatment for bruxism aims to protect your teeth, relieve pain, and prevent you from…

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Omega XL by Great HealthWorks is a wildly popular dietary supplement for joint pain. But before you purchase the supplement, here’s some information you might want to add to your arsenal, including the benefits, side effects, and ingredients used in Omega XL. Plus, we’ve gathered some valuable user insight and reviews about whether this product actually works! Unsurprisingly, this product fetches a steep price in the market, and you may be wondering if it’s a baseless hype or a worthwhile investment. Look no further. We’ve got your back with an honest Omega XL review! Pros: May help improve joint health,…

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Stretch marks are streak-like scars that appear when your skin stretches or shrinks too rapidly, such as in rapid weight gain or loss. Stretch marks manifest as grooves or lines indented into your skin that may develop on several parts of your body, including your stomach, thighs, hips, and butt. There are several causes of stretch marks that typically revolve around gaining extra body mass. [1] While these thin, narrow striae are not life-threatening or harmful to our physical health, they can affect a person’s self-confidence and alter how they perceive themselves. For instance, some women may experience embarrassment when…

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Mewing is a certain tongue posture or placement meant to restructure your face and shape your jawline. What is The Mewing Technique? The entire idea behind the technique of mewing is to restructure your face or alter the shape of your jawline by placing your tongue in a particular position. People also believe that mewing can help with sleep apnea, sinusitis, speech impediments, breathing problems, jaw pain, snoring, and other facial structurally-related issues. This technique is named after Dr. Mike Mew, a British orthodontist, and the basis of mewing stems from his work in the 1970s. He and his followers…

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Melatonin gummies have taken the American market by storm and continue to skyrocket in popularity in the United States and several other countries worldwide. These melatonin supplements offer you a drug-free and non-habit-forming method to attain better quality sleep at night! Melatonin supplements come in many different forms, including pills or tablets, liquid, and gummies. And for those who dislike the chemical taste of tablets or detest the discomfort of chugging down large pills, then melatonin gummies are a fantastic alternative! In recent years, numerous brands have populated the market with various sleep aid gummies and products. So, understandably, you…

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Tinea corporis, also known as ringworm of the body, is a common fungal skin infection. This infection commonly presents with characteristic ring-shaped lesions that can affect your abdomen, limbs, and neck. Tinea can also affect the feet (tinea pedis), scalp (tinea capitis), the groin region (tinea cruris), and the nails (tinea unguium). One type of tinea infection, namely tinea versicolor, can cause patches of discolored spots to appear on your skin. The treatment for a tinea infection will depend on the part of the body that is affected. Let’s explore the common symptoms of a tinea corporis infection and how…

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Tinea pedis, or ringworm of the foot, is commonly known as athlete’s foot. It is a fungal infection that frequently begins at the skin between your toes and can affect your soles and side of the feet. Tinea pedis commonly affects people who wear tight-fitting shoes that cause their feet to sweat a lot. Tinea, or ringworm can also affect your body (tinea corporis), groin (tinea cruris), scalp (tinea capitis), and nails (tinea unguium). Patches of discoloration on your skin may be a result of another type of tinea infection, known as tinea versicolor. Tinea pedis can be easily misidentified as…

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Ringworm is also known as dermatophytosis or tinea. It is a fungal infection that affects your skin. Ringworm is caused by a fungus, not a worm. So don’t be misled by its name. Like many skin conditions, it can be hard to tell apart—and there’s no doubt that ringworm can resemble common skin disorders like eczema (dermatitis). Thus, it won’t be surprising for people to slather on the wrong medicated cream and wonder why their treatment isn’t effective. Knowing the symptoms of ringworm can guide you in seeking the correct treatment for the infection. What Is Ringworm? Ringworm, also known…

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The 20:4 intermittent fasting diet (warrior diet) has recently skyrocketed into popularity. This diet is largely popular because many believe it’s the secret key to weight loss and reducing body fat. Many adults in the United States use intermittent fasting, including the 20:4 method (warrior diet), as a weight loss tool. We’ve collated all the information you need to know to construct the ultimate beginner’s guide to the 20:4 intermittent fast, including the risks and benefits of the warrior diet and a simple warrior diet meal plan. What is the warrior diet? The warrior diet is also known as the…

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