Author: Joanna Daluro

Joanna is extremely passionate about empowering her readers to make informed health decisions. Her writing process involves intensive research and fact-checking, but she also enjoys writing health-related product-review articles that help readers make better choices. Her goal is to create highly-accessible and research-based content that readers can relate to and learn from. In her free time, Joanna loves reading self-help books.

Camu camu is a sour berry rich in vitamin C. However, unlike other fruits, it’s not eaten as food because it’s very sour and acidic. [1] It’s generally consumed in the form of powder or juice and made into nutritional supplements. Aside from being rich in vitamin C, the essential vitamin for immune system support and collagen formation, Camu camu is also said to contain flavonoid antioxidants that help prevent oxidative stress and fight free radical damage as well as help fight inflammation.[2] In this article, we’ll look at the best Camu camu supplements (both powder and capsule) currently available…

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Chlorella is best known for its strong nutritional profile. This green freshwater alga contains protein, antioxidants, dietary fiber, as well as various vitamins and minerals—fairly obvious reasons why it’s a popular nutritional supplement. It comes in capsules, tablets, and also in powder form. This article will cover the 6 best chlorella supplements and where to find them! Quick summary: Best Chlorella Supplement: Dr. Mercola Fermented Chlorella Best Value for Money: Microingredients Organic Chlorella Powder Top Chlorella Tablet Supplement: Sunfood’s Spirulina & Chlorella Super Algae Tablets BrandContentPrice/Number of CapsulesDosage Recommended By Brand as Dietary SupplementKingChlorella200mg Chlorella pyrenoidosa, 5mg Lactobacillus rhamnosus Lysate…

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For years, marshmallow root has been known to have several potential health benefits. This perennial herb (althea officinalis) is traditionally used to treat certain digestive, respiratory, and skin conditions. You might have known that marshmallows (yes, the sweet and fluffy treat we use for s’mores) got their name from this plant. Also known as a medicinal herb, marshmallow root has a wide variety of uses. No wonder there are plenty of marshmallow root brands available in the market. It might be a bit overwhelming to find the best ones, but don’t worry because we’ve done the job for you. We’ve…

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Finding the best NAD+ booster supplements on the market can be tough. There’s a lot to consider, from the price and dosage to the ingredients and the brand reputation. But we’ve done the work for you and compiled a list of the best NAD+ booster supplements you can purchase. Nicotinamide adenine dinucleotide (NAD+) is a coenzyme needed in essential processes in our bodies. However, as we age, our NAD+ levels tend to deplete. Science says that low NAD+ levels may be linked to age-related problems, thus boosting NAD+ through supplementation is believed to have potential anti-aging effects.[1] However, with all…

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Herbal medicines and supplements are widely used nowadays because of their potential health benefits. They may also be given alongside standard medication to complement its effects. Pygeum is one example, and it’s commonly used for prostate gland inflammation and urinary problems. In this article, we’ll explore the health benefits, side effects, and uses of pygeum. What is Pygeum? Pygeum africanum, or simply known as Pygeum, is a herbal supplement extracted from the bark of the African plum tree. The tree is also called the African cherry tree, African prune tree, or Prunus africanum. It has been traditionally used as an…

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Platelet-rich fibrin (PRF) is a next-generation blood concentrate therapy with numerous potential benefits in the medical field. It can be administered in several ways, but PRF injections are a popular procedure for facial rejuvenation. In this article, we’ll explore what PRF injections are, their costs, benefits, risks, and more. Platelet-Rich Fibrin: A Quick Background Platelet-rich fibrin (PRF) commonly referred to as the second generation of Platelet-Rich Plasma (PRP), is a fully autogenous biomaterial—which means it’s self-generated and involves the use of the patient’s own blood.[1] It has gained popularity in cosmetics and dermatology because of its potential benefits for regenerative…

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Chlorella and spirulina are waterborne microorganisms that emerged as potent nutritional supplements. Let’s discover their differences and if one is superior to the other in terms of health benefits. Chlorella vs. Spirulina: A Quick Background Chlorella and spirulina are both types of algae with a noteworthy list of potential nutritional benefits. They provide a wide range of important vitamins, minerals, and antioxidants. It has also been studied that they may boost heart health and help regulate blood sugar levels. [1] Although both have many similarities and are considered “superfoods” with their nutrient profile, they also have several differences worth noting.…

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As we age, our bodies undergo some unwanted and inevitable physical changes. While these are completely normal, advancements in medical technology now enable us to have options for bodily enhancements like forehead lift surgery. Forehead Lift 101: What To Expect The effects of aging can include loss of skin elasticity. This can appear as frown lines, forehead wrinkles, and heaviness of eyebrows. In fact, according to the American Academy of Facial Plastic and Reconstructive Surgery, it is usually the forehead and brows that show the first signs of aging. [1] When our skin and soft tissues lose elasticity, the distance…

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Sunflower, argan, coconut—these are just some of the essential oils people always rave about. With the wide range of potential benefits of magnesium oil, can it also be considered one of the oils everyone must have? Why Do We Need Magnesium? It’s not a secret that magnesium is an abundant and essential nutrient in our body. It’s needed for more than 300 biological processes, which include regulating muscle and nerve function, blood sugar levels, and blood pressure, as well as making protein, bone, and DNA.[1] With its involvement in many functions, it plays a major role in disease prevention and…

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Depression has a way of making simple everyday activities, such as eating, feel utterly unbearable. The good news is there are some easy depression meals that you can try to help you get through the bad days. Nutrition and Depression Depression is usually treated with medications and therapy. However, recent research in neuropsychiatry suggests that nutrition and depression are linked. An emerging branch of study called nutritional neuroscience explains that nutrition is connected to our behavior and emotions. [1] Contrary to the common belief that depression is strictly based on our emotions, studies show that its onset, severity, and duration…

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