Sleep is a basic human need, like food and water, and getting enough sleep is essential for the daily functioning of a healthy human being. Studies have shown that lack of adequate sleep has been linked to several chronic health problems, such as heart disease, high blood pressure, diabetes, obesity, and even depression. To get that good night’s sleep regularly, taking melatonin supplements has been proven helpful. Melatonin is a hormone secreted by the pineal gland into the blood circulation and is involved in controlling an individual’s sleep–wake cycle. In this article, let us discuss how taking synthesized melatonin as…
Author: Dr. Kara Marcella Barro, M.D.
Dr. Kara Marcella Barro, M.D.
Dr. Kara Marcella Barro is a licensed physician who has been serving as a General Practitioner at her local health center. She has devoted her skills and knowledge as a public health doctor to serve the poor and marginalized. At the same time, she is also an educator who passionately promotes preventive medicine through her lectures and writing in the hopes of a better health outcome for everyone. LinkedIn
As the pandemic continues to spread, the practical need for new treatments is an urgent priority. The increasing demand necessitated fast and readily available alternative options, which is where traditional medicine comes in to offer support. Elderberry has long been used for common colds and the flu. Many have resorted to using this plant’s fruit extract because of its efficacy against these conditions. In this article, we’ll explore more about the elderberry plant and how it works to fight off common respiratory conditions. What is Elderberry?How does elderberry work against viruses?Does elderberry work against COVID-19?Potential Effects of Elderberry on COVID-19…
