We’ve shortlisted products we think may be helpful for our readers. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. NMN supplements, or nicotinamide mononucleotide, is a natural molecule related to aging and longevity. It’s a precursor to NAD, a crucial compound for metabolism and energy. However, aging reduces NMN, leading to lower NAD levels, potentially causing health effects like diabetes, liver issues, and Alzheimer’s Disease [1][2]. However, NMN supplements still carry many potential benefits like improving insulin sensitivity and signaling in postmenopausal, prediabetic women [3][4].…
Author: Kim Monasterial, BSN
Beatriz Galang, Kim Monasterial, BSN
Kim is a Registered Nurse and has been a medical freelance writer for more than six years. Starting off as a writer, Kim moved to proofreading and editing all the articles posted on HealthPlugged. She’s an enthusiast for health and wellness, being one to keep herself fit and adventurous for outdoor activities. LinkedIn
Hearing the term Diindolylmethane might seem a tad complex at first. But to simplify, many refer to it as DIM. Picture it this way: just as an onion has multiple layers waiting to be peeled, DIM has different aspects to explore and understand. And much like patiently peeling an onion for a favorite dish, this article delves into the world of DIM, breaking it down bit by bit. This supplement has garnered attention in the health community, and it’s time to look closely at its story. What is Diindolylmethane?DIM and Its Many UsesBenefits of DiindolylmethaneWhat Happens When You Take DIM?Diindolylmethane…
Ashwagandha and melatonin are gaining popularity due to their impact on sleep. However, remember that both are different and affect separate mechanisms to induce better sleep. Ashwagandha is a herb often used in Ayurvedic medicine to promote health. Melatonin is a hormone that is produced in the brain. Melatonin is responsible for settling the circadian rhythm for an improved sleeping pattern. People use both to improve their sleep. Let’s find out which one is better. Ashwagandha vs. Melatonin: DifferenceAshwagandha vs. Melatonin: BenefitsAshwagandha vs. Melatonin: Side EffectsAshwagandha vs. Melatonin: Which Is Better?Ashwagandha vs. Melatonin: DosageThe BottomlineFAQs Ashwagandha vs. Melatonin: Difference Ashwagandha…
Fish oil and omega-3 are terms that have become increasingly familiar. You have likely seen the words “fish oil” and “omega-3” in health talks and printed on vitamin bottles. These terms often get recognized for the impressive health benefits they provide. However, it sometimes needs to be clarified what they stand for. While they might seem synonymous, they are indeed unique in their ways. This article will shed light on the nuances of fish oil and omega-3, presenting the information you need to decide whether to take them. Fish Oil vs. Omega-3: BenefitsFish Oil vs. Omega-3: DifferencesFish Oil vs. Omega-3:…
Resveratrol, quercetin, and pterostilbene are compounds found in plants and fruits. Resveratrol and pterostilbene are the same things, with the latter being more potent. Resveratrol has antioxidant properties leading it to become a top choice in supplements. Quercetin belongs to a group of flavonoids found in different plants. This compound is highly beneficial for heart health and preventing brain degenerative disorders. Pterostilbene has antioxidant and anti-inflammatory properties, which are essential for overall health. It is a derivative of the compound resveratrol and is better absorbed by the body. Resveratrol, Quercetin, & Pterostilbene Combination BenefitsResveratrol, Quercetin, & Pterostilbene Side EffectsCan You…
You may be consuming L-theanine through black or green tea and even mushrooms. L-theanine is an amino acid with multiple health benefits and can be consumed naturally or through supplements. While many people use it to improve brain functioning, it also aids in weight loss, controls blood pressure, and promotes healthy sleeping patterns. L-theanine supplements come in either plain L-theanine compounds or mixed with other essential nutrients to enhance their functioning. What Are L-theanine Supplements?What Are L-theanine Supplements Good For?L-theanine Supplement: BenefitsL-theanine Supplement: Side EffectsL-theanine Supplements: DosageThe BottomlineFAQs What Are L-theanine Supplements? Source: Canva L-theanine supplements get used for multiple…
L-theanine is an amino acid that is found abundantly in both black and green tea as well as certain mushrooms. However, using L-theanine supplements is better to ensure a daily dose. This easy-to-find amino acid improves symptoms of stress and anxiety while aiding insomnia. Even though L-theanine is mainly used to help people relax and calm down, you should ask your doctor before using it. This common amino acid impacts the brain chemicals, including dopamine and serotonin, effectively improving mental function. L-Theanine For Anxiety: BenefitsL-Theanine For Anxiety: Side EffectsL-Theanine: DosageL-Theanine For Anxiety and DepressionWhen To Take L-Theanine For Anxiety?Best L-Theanine…
Magnesium citrate is a popular dietary supplement that is widely used for its numerous health benefits. It is a combination of magnesium and citric acid, which makes it more easily absorbed by the body. Magnesium citrate is known to improve heart health, regulate blood sugar levels, and promote better sleep. It is also used as a natural laxative to relieve constipation. In this article, we will explore the benefits, recommended doses, and potential side effects of magnesium citrate. Let’s learn more about the benefits, doses, and side effects of magnesium citrate! What is Magnesium Citrate? Magnesium Citrate UsesMagnesium Citrate BenefitsMagnesium Citrate…
Magnesium glycinate is a form of magnesium that is bound to the amino acid glycine. This makes it one of the most absorbable and least likely to cause side effects of all the magnesium supplements. Magnesium is an essential mineral that plays a role in over 300 different biochemical reactions in the body. It is important for muscle and nerve function, blood sugar control, and bone health. Let’s dive in to learn more about magnesium glycinate and its benefits, doses, and side effects. What is Magnesium Glycinate? Magnesium Glycinate Uses Magnesium Glycinate Benefits Magnesium Glycinate DosageMagnesium Glycinate Side EffectsWhat Happens If I Take…
We’ve shortlisted products we think may be helpful for our readers. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. Liquid chlorophyll supplements are essentially made of chlorophyll, a powerful green pigment found in plants [1]. It’s a main component in photosynthesis and has high antioxidant properties. People consume chlorophyll supplements for its vast array of benefits, namely detoxification and body odor reduction [2]. Chlorophyll supplements often come in drops or liquid formulations. This article magnifies into the liquid chlorophyll benefits and how to take liquid…
