Author: Kim Monasterial, BSN

Hormonal changes that occur as women age might cause a variety of symptoms. DHEA is one such hormone that has an effect on the well-being of women. Women with low amounts of DHEA may experience exhaustion, altered mood, decreased libido, and even weight gain. You must consult your doctor if you experience any of these signs to determine if low DHEA levels could be the issue. Discover how to recognize the signs of low DHEA in women in this article. What is DHEA?What Happens if a Woman Has Low DHEA?What Causes Low DHEA in Females?How Can Women Increase DHEA Levels…

Are you curious about the superfood that’s been shaking up the health and wellness world by storm? Look no further than Maca Root! The properties of this substance have gained recognition as a potential source to treat various ailments. In addition, it has been employed in alternative medicine practices dating back centuries to address a range of physical afflictions. But what about the burning question on everyone’s mind: how long does it take for Maca Root to work? In this article, we’ll dive into the fascinating science behind Maca Root, explore its benefits, and give you the inside scoop on…

Are you trying to increase your DHEA levels in a good and natural way? Look nowhere else! There are several things you can do and foods you can eat to help you naturally raise your DHEA levels. There are plenty of enjoyable ways to encourage your body to create more of this critical hormone, like getting adequate sleep, engaging in regular exercise, and indulging in some dark chocolate. So let’s dive in and discover some fun ways to naturally increase your DHEA levels! How Can I Raise My DHEA Levels Naturally?What Foods Increase DHEA Levels?How to Treat Low DHEA Levels…

Have you ever wondered how long the effects of melatonin last? It’s a common question for those who use this natural sleep aid, and for a good reason. Melatonin can be a powerful tool in helping you get a good night’s rest, but it’s important to know how long the effects will last to plan accordingly. Let’s explore the subject in more detail. How Long Does Melatonin Last in Your System?Does Melatonin Make It Hard to Wake Up?How Long Do The Effects of Melatonin Last? What Are The Effects of Long-term Use of MelatoninBottomlineFAQs How Long Does Melatonin Last in Your…

Pantethine is a naturally occurring chemical linked to pantothenic acid in the body. It has been linked with increasing certain chemicals in the body, which reduces cholesterol and triglyceride levels. Pantethine and pantothenic acid are not the same, so don’t confuse them with each other. However, pantethine is made from pantothenic acid, i.e., Vitamin B5. Pantethine supplements are actively used to improve cardiovascular health and increase good cholesterol levels.  In this article, we’ll explore more about the health benefits and side effects of pantethine supplements. What Are Pantethine Supplements Taken For?Pantethine BenefitsPantethine vs. Pantothenic AcidPantethine for TestosteronePantethine for SleepWhat Is…

Kava and Kratom are two natural substances people have started turning to when depression and anxiety are common.  Kava, or kava kava, is a plant belonging to the Pacific Islands. The natives use the plant to make a drink that relaxes them. Kratom is a tree native to South Asian countries and belongs to the coffee family. You can use the leaves for their sedative properties.  In this article, we’ll explore the differences between kava and kratom. Kava vs. Kratom For SleepKava vs. Kratom: BenefitsKava vs. Kratom: DifferencesKava vs. Kratom: Side EffectsIs Kava The Same As Kratom?BottomlineFAQs Kava vs. Kratom…

Collagen is the most abundant type of protein found in our body. It provides our skin, bones, and joints shape and strength. [1] As we age, our body’s natural collagen production decreases, contributing to aging symptoms, including wrinkles, joint discomfort, and brittle bones. Many people use collagen supplements, which come in liquid and powder form, to counteract these effects. [1][2] In this article, we will look at liquid and powder collagen. We will discuss everything from their differences and benefits and determine which is the better form of collagen supplement. Liquid Collagen vs. Powder Collagen: DifferencesLiquid Collagen vs. Powder Collagen:…

We’ve shortlisted products we think may be helpful for our readers. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. Resveratrol is a natural compound in red wine, grapes, berries, and peanuts [1]. It’s known for its antioxidant properties that help to protect the body against oxidative stress and inflammation. In addition to its antioxidant effects, resveratrol has been linked to several health benefits. As such, the best resveratrol supplements are gaining popularity. For instance, resveratrol has been shown to positively affect blood pressure. Improving blood…

We’ve shortlisted products we think may be helpful for our readers. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. N-Acetyl Cysteine (NAC) is a precursor of the amino acid L-cysteine, which has potent antioxidant properties. It works by replenishing glutathione levels, in turn restoring the optimal functioning of the immune system and metabolic pathways [1],[2],[3]. NAC supplements have gained popularity, especially during and post-Covid-19 pandemic. This is because NAC supplements are linked to better support for respiratory health and the immune system. In fact, in…

Collagen is a type of protein that is found in many parts of our body, such as skin, bones, tendons, and ligaments. It is the most abundant protein in the body, and it plays a critical role in maintaining the strength and structure of our tissues. But besides that, did you know that collagen may also aid with losing weight? In this post, we will take a look at the science behind collagen and how it can help you cut some unwanted weight. Here, we will also go over how long it takes for collagen to work, what’s the most…