Author: Shaira Urbano, Licensed Pharmacist

Melatonin is a hormone produced by the pineal gland in the brain. It plays a vital role in regulating the sleep-wake cycle, so you can sleep and wake up at the correct times of the day. On the other hand, birth control is a drug that prevents women from getting pregnant. These come in different forms, like pills, patches, and injectables. But we’ll focus on its oral form — pills. These two drugs are commonly taken by women. But have you ever wondered if melatonin and birth control interact with each other? In this article, we’ll explore whether or not…

Turkesterone is a natural compound found in the Ajuga turkestanica plant that has gained popularity in the health and fitness community for its purported benefits in promoting muscle growth and reducing inflammation. But what are the side effects of turkesterone? Like any supplement or medication, it may have potential risks. In this article, we’ll explore what turkesterone is, its potential benefits, and the potential side effects associated with its use. Let’s begin. What is Turkesterone? Turkesterone is found in the Ajuga turkestanica plant, native to Central Asia. It’s believed that it helps the plant adapt to environmental stressors, such as…

People often use melatonin and alcohol to help them feel relaxed and to fall asleep. Melatonin is a hormone you can get as a supplement that helps regulate sleep. Alcohol, on the other hand, is a depressant that can make you sleepy. But have you ever wondered what happens when you mix these two substances together? In this article, we’ll discuss what happens when you mix melatonin with alcohol and any possible side effects and safety concerns. Now, let’s begin. What is Melatonin? Melatonin is a hormone naturally produced by the brain’s pineal gland, which regulates the sleep-wake cycle. This…

Problems falling asleep and staying asleep, known together as insomnia, affect a large number of people and can affect a person’s capacity to function normally greatly. Some people take sleeping pills to feel better and sleep well at night — and melatonin and Benadryl are two common choices. Melatonin is a hormone that regulates your sleep and waking cycles. On the other hand, Benadryl is an antihistamine that can help relieve allergies and sleep. But can you take both medications simultaneously to help you sleep? In this article, we’ll talk about what each drug is and how it works, as…

Hyssop, scientifically known as Hyssopus officinalis, is a versatile herb native to the Mediterranean and parts of Asia. This herb has been used for centuries in traditional medicine systems and is known for its numerous health benefits. In this article, we’ll explore hyssop’s benefits, uses, dosage, side effects, and potential impact on COVID. So, let’s start. What is Hyssop? Hyssop is believed to have originated in the region surrounding the Black Sea in central Asia. However, it is now extensively farmed in other desert places, partly because it thrives even in the most barren soils. The blooms and leaves of…

Retinol and retinoids are two of the most common and effective anti-aging ingredients. Yet, there is much misunderstanding concerning the distinctions between the two. In this article, we’ll look at the differences between retinol vs. retinoid and their benefits and risks to help you decide which is best for your skincare routine. What is Retinol vs. Retinoid? Retinol and retinoids are both derivatives of vitamin A, a powerful antioxidant essential for healthy skin. Vitamin A is necessary for maintaining and repairing skin tissues and producing new skin cells. Retinol is a form of vitamin A found in many over-the-counter skincare…

Dong quai, also known as Angelica sinensis, is a traditional Chinese herb used for thousands of years in various forms of alternative medicine. It is often called “female ginseng” because of its popularity as a women’s health supplement. Revered for its numerous health benefits, this medicinal plant has been used for centuries to support women’s health, improve circulation, and promote overall well-being. This article will explore dong quai and its origins, benefits, and how to incorporate it into your daily wellness routine. What is Dong Quai? Dong quai is a plant indigenous to China, Japan, and Korea that grows best…

Ox bile supplements have recently gained popularity as a natural remedy for digestive issues and bile insufficiency. They provide several health benefits, particularly for those experiencing bile insufficiency or related digestive issues. Here, we will discuss ox bile supplements’ benefits and potential risks, addressing common concerns and questions surrounding their usage. So, let’s start. The Function of Bile in Digestion Natural Bile Production Bile is a fluid produced by the liver, and plays a crucial role in the digestive process. Stored in the gallbladder, bile is released into the small intestine when we consume a meal, particularly one high in…

Many people take nutritional supplements to increase their health and sports performance. Examples of these are L-Citrulline vs. Citrulline Malate. These two nutritional supplements have become more popular over the past few years. Both substances are made of the amino acid citrulline. While both have similar benefits, there are some key differences between them. But what are they? Fortunately, this article will explore the differences between L-Citrulline and Citrulline Malate, two popular supplements, to help you decide which is best for you. Now, let’s begin. What is L-Citrulline? L-Citrulline is a non-essential amino acid found in foods like watermelon, squash,…

Also known by the chemical name trimethylglycine, Betaine HCl is a naturally occurring chemical compound you can find in beets, spinach, and whole grains. Betaine HCl is similar to the hydrochloric acid (HCl) naturally produced in our stomach. It is often used as a dietary supplement to help improve digestion. Betaine HCl can also be taken to aid in food’s chemical digestion and improve the absorption of nutrients into the body. In this article, we will discuss what Betaine HCl is, how it functions, the benefits it provides, its potential side effects, and the possible risks involved with taking it.…