Author: Shaira Urbano, Licensed Pharmacist

Shaira is a licensed pharmacist (Bachelor of Pharmacy) and an experienced content writer. She enjoys inspiring and informing her readers through research-backed, comprehensive health content. Shaira draws from her personal experience working with real-life patients in a hospital setting and is currently pursuing her passion in writing.

Are you considering adding apigenin supplements to your daily health routine? Apigenin is a naturally occurring flavonoid found in many plants, and taking apigenin supplements could deliver some major health benefits. It is a flavonoid in many fruits, vegetables, and herbs, such as parsley, celery, chamomile, and basil. It is known for its antioxidant properties that help protect cells from damage caused by free radicals. However, as with any supplement, there are also risks to consider when using it. In this article, we’ll explore what apigenin is and dive into the potential benefits and risks of supplementation so that you…

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Saw palmetto is an age-old herbal remedy used in traditional medicine for centuries, providing numerous wellness benefits. Commonly used to treat male-specific issues, this traditional medicinal plant is known for helping in treating urinary difficulties caused by an enlarged prostate gland. However, treating menstruation cramps and hormonal imbalances in females is also possible. In addition, saw palmetto has been known to produce other positive effects on overall health – reducing inflammation and helping with weight loss. Recent studies have shown how this natural remedy can provide special advantages when taken as supplementation by women specifically. This article offers all the…

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Are you trying to decide whether krill oil or fish oil is the best supplement for your health? It’s important to consider each option’s potential benefits and risks carefully. Krill oil and fish oil are both sources of omega-3 fatty acids, which are essential for a healthy body and may help reduce inflammation and the risk of heart disease. Krill oil is derived from tiny crustaceans in cold ocean waters, while fish oil comes from larger fish like tuna or salmon. Both contain similar omega-3 fatty acids, but krill oil also contains astaxanthin, a powerful antioxidant. In this blog post,…

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Nootropic supplements are becoming more popular as people look for ways to boost their cognitive performance. Bromantane is one type of nootropic that has been shown to have some impressive benefits. However, there are also some potential risks associated with taking bromantane, so it’s important to weigh the benefits and risks before deciding whether or not to take it. In this article, we’ll look at what bromantane is, how it works, and the potential risks and side effects. Let’s begin. What is Bromantane? Bromantane is a derivative of adamantane that acts as an actoprotector, a class of drugs that promotes…

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Phosphatidylcholine has shown promise as a therapeutic tool against liver diseases and brain disorders such as Alzheimer’s. However, research into its effects is still ongoing, and additional studies are needed to fully determine the safety of taking these supplements. This blog post will provide an overview of phosphatidylcholine supplements, their potential applications in health care, and their potential side effects. By understanding what this compound does on both cellular and systemic levels, we can better assess if supplementing with phosphatidylcholine is right for our individual needs. Now, let’s start. What is Phosphatidylcholine? PC, or phosphatidylcholine, is not a vitamin but…

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Ubiquinol is a supplement form of the antioxidant coenzyme Q10 (CoQ10) that plays a major role in energy production. While research on its potential health benefits is ongoing, there are both proven pros and cons to using this nutrient supplement. In this post, we’ll overview ubiquinol, break down its benefits versus risks, and explain how it may be used as part of an overall healthy lifestyle. Let’s dive in. What is Ubiquinol? Ubiquinol, also known as Coenzyme Q10 (CoQ10), is a naturally occurring antioxidant found in the body. It is essential for providing energy to cells and helps protect against…

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As the world continues to grapple with managing and containing the spread of COVID-19, medical advances are essential for keeping people safe. One potential advancement is through the use of NAC (N-acetylcysteine). While studies reveal that this medication may offer certain benefits in treating and preventing COVID-19, there can also be associated risks when using NAC. To understand these factors at play, it is important to examine how this type of treatment could impact those infected with COVID-19, including efficacy ratings, recommended dosages, and possible side effects. But before we dive too deep into the world of NAC for COVID,…

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Obsessive-compulsive disorder (OCD) affects millions of people worldwide and can be incredibly difficult to live with due to its pervasive symptoms. Fortunately, a new treatment option — N-acetylcysteine (NAC), an amino acid supplement — has a growing potential to help sufferers of OCD improve their condition over time. If you are looking for information regarding using N-acetylcysteine (NAC) for treating obsessive-compulsive disorder (OCD), you have come to the right place. NAC is a dietary supplement that has been gaining popularity in recent years as an alternative OCD treatment due to its potential beneficial impact on symptoms. In this post, we…

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Are you considering skin rejuvenation treatments? As cosmetic technology advances, more options exist to address wrinkles and sun spots. Two leading treatments for making skin look younger and healthier are plasma pen and microneedling. Both procedures are non-invasive and can help stimulate your cells’ natural repair processes to correct visible signs of damage. However, it is important to understand the differences to make an informed decision when choosing one that best suits your needs. This article will discuss plasma pen vs. microneedling—exploring each procedure, including its benefits and side effects. We’ll also dive into what makes each treatment special and…

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If you’ve heard about the latest beauty trends in skin resurfacing and anti-aging treatments, you may have come across Dermapen and Dermaroller. These two procedures offer a variety of benefits that can help improve the health of your skin and reduce signs of aging. However, when it comes to deciding which one is right for you, there are some significant differences between them both. In this article, we’ll explore why Dermapen and Dermarollers work differently, discuss their advantages, and provide insight into their benefits and which is better. Read on to discover all the facts about each device—so you know…

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