Author: Shaira Urbano

Shaira is a licensed pharmacist (Bachelor of Pharmacy) and an experienced content writer. She enjoys inspiring and informing her readers through research-backed, comprehensive health content. Shaira draws from her personal experience working with real-life patients in a hospital setting and is currently pursuing her passion in writing.

Both Lutein and Luteolin are types of colorful compounds that have significant medical uses. They both have antioxidant and anti-inflammatory properties found naturally in plant leaves and have a yellow pigment. Let’s look into Luteolin and Lutein’s health benefits and how they differ. Is Luteolin and Lutein the Same? Although they have a similar name, Lutein and Luteolin are not the same. Lutein is an organic pigment called “the eye vitamin,” whereas Luteolin is a plant flavonoid with antioxidant and anti-inflammatory effects. Lutein vs. Luteolin: Difference The primary distinction between Lutein and Luteolin is that Lutein is a carotenoid essential…

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Luteolin is a kind of flavonoid found in a wide variety of fruits, vegetables, and medicinal plants. Flavonoids shield plants from pests, bacteria, ultraviolet light, and other threats. They were used as antimicrobials and antioxidants in people. Traditional medicinal practices worldwide use herbs high in Luteolin to boost the immune system, reduce inflammation, and even fight cancer. Let’s take a look at Luteolin and its potential benefits and drawbacks. Luteolin Supplement Benefits Luteolin is known for its anti-inflammatory and antioxidant properties. However, it is currently under investigation for many possible benefits. While more research may be needed to confirm some…

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Maca root and Tongkat Ali are popular supplements often used to improve energy levels, but they work differently. Maca is a plant native to the Peruvian Andes and has been used for centuries as a food source and medicinal properties. Tongkat Ali is an herbal supplement derived from the root of a plant native to Southeast Asia. Let’s explore the difference between these two supplements, their benefits, uses, and side effects. Maca vs. Tongkat Ali: Differences Maca root (Lepidium meyenii), also known as Ginseng Andin, Peruvian Ginseng, Lepidium meyenii, or Lepidium peruvianum, is related to radish. It is native to…

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Kakadu plum (Terminalia ferdinandiana) is a tiny fruit native to Northern Australia’s Eucalypt open forests. It is also known as the gubinge or billygoat plum. It has the greatest concentration of vitamin C of any plant in the world, making it the “superfood” of Australia. Kakadu plums were traditionally used to alleviate symptoms of the common cold, the flu, and headaches. It has been used for centuries by the Aboriginals for its health benefits. In addition to its antibacterial and soothing balm uses, they were applied to the limbs to prevent infection. Recent years have seen their nutritional benefits and…

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There’s a solid reason why microneedling has become so popular in the skincare industry. The procedure involves rolling a wand or pen equipped with mini-needles to create tiny wounds. However, keeping up with technological developments is not always easy. When considering your treatment choices, you should know the differences between Radiofrequency (RF) microneedling and traditional microneedling. Many people aren’t sure what the difference is and which treatment is better for them. In this blog post, we will compare RF microneedling and microneedling in detail. How Does Microneedling work? Microneedling is a minimally invasive skin rejuvenation treatment that involves using fine…

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While you may have heard of the famous ingredient, retinol, bakuchiol is a lesser-known natural alternative that has been gaining popularity in recent years. Both compounds effectively treat various skin conditions, such as wrinkles, fine lines, and dark spots. Let’s explore the key differences between Bakuchiol and Retinol for the skin. What is the Difference Between Retinol and Bakuchiol? There isn’t much difference between bakuchiol and retinol other than their origins. They both reduce the appearance of fine lines and wrinkles and make skin look younger. Retinol is a type of Vitamin A used in skincare products for decades and…

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Psychobiotic supplements for anxiety and depression are becoming increasingly popular as people become more interested in gut health’s role in mental health. Probiotics are present in many fermented foods like yogurt and sauerkraut, but you can also find them in supplement form. Psychobiotics are a type of probiotic that has been shown to affect mental health. But do they work? What are they made of? And what is the evidence that they help with anxiety and depression? This article will explore psychobiotic supplements and their potential benefits for mental health. What are Psychobiotics? Psychobiotics are live bacteria that, when ingested,…

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Myricetin and Dihydromyricetin are two compounds that are found in many plants. Both compounds have been shown to have health benefits. But what is the difference between Myricetin and Dihydromyricetin? And which one is better for you? This article will discuss the difference between Dihydromyricetin vs. Myricetin and its benefits and uses. What is Myricetin? Myricetin is a flavonoid compound with antioxidant, anti-inflammatory, and anti-cancer properties. It is known to improve cognitive function and protect the brain from age-related damage. [1] What is Dihydromyricetin? Dihydromyricetin has been shown to have antioxidant, anti-inflammatory, and anti-cancer properties. It has also helped improve…

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