Author: Shaira Urbano, Licensed Pharmacist

Are you looking to improve your fitness game by consuming the best supplement? You may have heard of Branch Chain Amino Acids (BCAAs) and Essential Amino Acids (EAAs), but have yet to determine which would give you better results. While it can be confusing navigating around all of the different decisions that can help support your goals, this blog post will explore the essential differences between BCAAs vs. EAAs to help you make an informed decision about your supplementation needs. So now, let’s begin. BCAA vs. EAA: What is BCAA?BCAA vs. EAA: What is EAA?Benefits of BCAA vs. EAAWhen to…

As you look for ways to enhance your workouts and improve muscle building, you may have noticed that fitness-minded people commonly use BCAA (branch-chain amino acid) or Creatine products. However, all gym goers should understand what is better for their goals. In this article, we’ll explore BCAA vs. creatine, how they work, their differences, and their benefits and side effects so that you fully understand all the facts before deciding which supplement best fits your lifestyle. Let’s get started. What is BCAA?What is Creatine?Differences between BCAA vs. CreatineBenefits of BCAA vs. CreatineCan I Take BCAA and Creatine Together?Side Effects of…

Have you ever encountered the terms creatine and creatinine before? Are you unsure of their differences, or which is better for your health and workout goals? There are significant differences between these two substances. Creatine has long been known to be beneficial for gaining muscle mass, while creatinine plays a vital role in kidney function. In this article, we’ll explore what creative and creatinine are and their differences. For you to gain critical knowledge about their unique purposes within the body and information on which one might serve you better. Now, let’s begin. Creatine vs. Creatinine DifferencesCreatine vs. Creatinine BenefitsCreatine…

Milk thistle tea is gaining popularity as a natural health supplement due to its many purported benefits, especially to the liver. It is made from the silymarin herb, which contains powerful antioxidants, vitamins, minerals, and amino acids. Studies have shown it may support heart health, bolster immunity and even help with weight loss. In addition, it has been used in traditional medicine for centuries with numerous anecdotal accounts of success. So, let’s take a closer look at what milk thistle tea is and how it can help your health so you can decide whether to incorporate it into your daily…

Are you looking for an alternative to traditional sleep aid pills? Have you heard of melatonin sprays as a potential option? Melatonin has long been understood to be the hormone most responsible for regulating our sleeping and waking cycles. In the form of sprays, it allows users to supplement their levels without taking any other pill or medication. But while many individuals have begun using them with great success, it is important to understand what exactly they are, how they work, and if they are safe to ensure everyone gets the best possible sleep every night. In this article, we’ll…

Zinc is an essential mineral that is important in supporting overall health. However, many individuals don’t get enough zinc through dietary sources alone. Fortunately, supplements like zinc picolinate are available to help boost levels of this vital nutrient. This article will explore the benefits and potential side effects of taking a zinc picolinate supplement. We’ll also look at how it’s used and potential warnings associated with its intake. So you can make an informed decision when considering taking this supplement or any other containing the mineral. Now, let’s start. What is Zinc Picolinate?Sources of ZincBenefits of Zinc PicolinateIs Zinc Picolinate…

Are you considering trying melatonin gummies to help with your sleep struggles? As people struggle more and more to transition away from their screens and into all-important slumber, we’re looking for natural solutions that can offer quick relief. That being said, it’s always important to make sure any product we put inside our bodies is safe and effective before diving in. So let’s dig into the nitty gritty: just what do melatonin gummies have to offer us—and should you try them out? What are Melatonin Gummies?Melatonin Gummies BenefitsAre Melatonin Gummies Safe for Adults?Are Melatonin Gummies Safe for Kids?Are Melatonin Gummies…

Are you wondering what Boron supplements are and considering adding them to your daily regimen? Boron is believed to have numerous health benefits associated with its consumption. Many people have seen the potential benefits of boron and are interested in using it to improve their overall well-being. In this article, we will explore the possible health benefits and risks of taking boron supplements so that you can make an informed decision about whether this natural remedy is safe and beneficial for your personal use. Now, let’s begin. What is Boron?Sources of BoronHealth Benefits of Boron SupplementsHow to Take Boron Supplements?…

Valerian tea has long been used for its health benefits and alternative medicinal applications. It is a popular remedy amongst those seeking natural remedies for various ailments, including insomnia or sleeping difficulties, menstrual cramps, and anxiety relief. This ancient herbal infusion contains beneficial active components and a unique bouquet of subtle flavors enticing the discerning palate. If you’re looking to explore the potentials of Valerian tea and what it can do for your wellness routine – whether as an occasional brew or regular indulgence – this article is here to provide valuable insights. Now, let’s begin. What is Valerian Tea…

Can you take too many melatonin pills? What’s considered a melatonin overdose? We’ve all heard that popping a pill before bed is an easy way to drift off into dreamland, but did you know it’s possible to overdose on melatonin? Melatonin is a hormone naturally secreted in our body to regulate sleep. It is created naturally by the pineal gland and is gradually released into your bloodstream as you get ready to sleep. However, if your body isn’t producing enough of this hormone, you can have trouble getting to sleep or staying asleep. It’s available as an over-the-counter supplement, not…