Author: Shaira Urbano, Licensed Pharmacist

Are you looking to boost your immunity? If so, you may have heard of quercetin with bromelain as a powerful combination. Quercetin is an antioxidant found in many fruits and vegetables linked with reducing inflammation and other beneficial benefits. At the same time, bromelain comes from the pineapple stem and aids digestion. Together they’re thought to be an even more effective tool for boosting immunity — but should they be taken together? In this article, we’ll look at why quercetin with bromelain are often combined, how best to use them, any side effects one needs to watch out for, and…

Are you considering taking a creatine supplement but concerned that it could cause hair loss? It’s an understandable worry — nobody wants to jeopardize their appearance or health by unwittingly damaging their own body. As a popular health supplement that offers a variety of physical benefits, many people take it routinely to support muscle and strength-building initiatives. Any supplement comes potential risks. But does creatine cause hair loss? We explore this question in depth, offering evidence and expert advice on maximizing its effectiveness while minimizing any side effects — so read on if you want the real answers. Does Creatine…

Creatine is an essential supplement for many athletes and bodybuilders, as its use has been linked to improved performance and enhanced muscle growth. In addition, enhancing one’s aerobic or anaerobic capacity through creatine supplementation can improve performance outcomes over time during physical activity. But how much creatine should you be taking each day? This article explores the effects of different doses on your daily fitness routine and guides when it is appropriate to increase or reduce your intake levels. So now, let’s get started. What is Creatine?How Much Creatine Do I Need? Why Do People Take Creatine Supplements?How Much Creatine…

Are you considering a colloidal silver nasal spray as an alternative health solution? If so, have you heard about colloidal silver nasal spray and its potential benefits for respiratory health? Colloidal silver has long been purported for its ability to reduce infection-causing microbes, but is there scientific evidence to back up these claims? Before you try this type of product, it’s important to understand what colloidal silver is and how it might affect your overall well-being. This blog post will cover the basics of colloidal silver nasal sprays – from their benefits to possible side effects – so you can…

Is adding MCT oil to your coffee worth it? This has been growing in popularity lately as consumers seek new ways to get health benefits from their favorite morning pick-me-up. When paired with caffeine, it offers plenty of potential advantages, like increased energy production, improved digestion, and mental clarity. But how much truth is there behind these promises? This article will explore the science behind MCT oil and coffee consumption so that you can make an informed decision on whether or not the combination might be right for you. What is MCT Oil?How Much MCT Can I Take Daily?Can You…

Are you looking for a natural way to support and protect the health of your liver? If so, milk thistle may be something worth exploring. Milk thistle is a herb used since ancient times that have been found to have multiple beneficial properties in supporting healthy liver functioning. In recent years, it’s become one of the most popular supplements due to its potential as a herbal remedy for many common medical and health conditions related to the liver. Scientific evidence suggests that taking milk thistle can provide several health benefits related to your liver, including improved detoxification and other protective…

Are you considering adding apigenin supplements to your daily health routine? Apigenin is a naturally occurring flavonoid found in many plants, and taking apigenin supplements could deliver some major health benefits. It is a flavonoid in many fruits, vegetables, and herbs, such as parsley, celery, chamomile, and basil. It is known for its antioxidant properties that help protect cells from damage caused by free radicals. However, as with any supplement, there are also risks to consider when using it. In this article, we’ll explore what apigenin is and dive into the potential benefits and risks of supplementation so that you…

Saw palmetto is an age-old herbal remedy used in traditional medicine for centuries, providing numerous wellness benefits. Commonly used to treat male-specific issues, this traditional medicinal plant is known for helping in treating urinary difficulties caused by an enlarged prostate gland. However, treating menstruation cramps and hormonal imbalances in females is also possible. In addition, saw palmetto has been known to produce other positive effects on overall health – reducing inflammation and helping with weight loss. Recent studies have shown how this natural remedy can provide special advantages when taken as supplementation by women specifically. This article offers all the…

Are you trying to decide whether krill oil or fish oil is the best supplement for your health? It’s important to consider each option’s potential benefits and risks carefully. Krill oil and fish oil are both sources of omega-3 fatty acids, which are essential for a healthy body and may help reduce inflammation and the risk of heart disease. Krill oil is derived from tiny crustaceans in cold ocean waters, while fish oil comes from larger fish like tuna or salmon. Both contain similar omega-3 fatty acids, but krill oil also contains astaxanthin, a powerful antioxidant. In this blog post,…

Nootropic supplements are becoming more popular as people look for ways to boost their cognitive performance. Bromantane is one type of nootropic that has been shown to have some impressive benefits. However, there are also some potential risks associated with taking bromantane, so it’s important to weigh the benefits and risks before deciding whether or not to take it. In this article, we’ll look at what bromantane is, how it works, and the potential risks and side effects. Let’s begin. What is Bromantane? Bromantane is a derivative of adamantane that acts as an actoprotector, a class of drugs that promotes…