BacoMind is the first registered brand of bacopa extract. It is a supplement derived from Bacopa Monnieri, a bioactive compound. In this article, we’ll explore the benefits and side effects of BacoMind.
What is BacoMind?
Bacopa Monniera, Bacopa, Brahmi, Indian Pennywort, Jalanimba, Jal-Brahmi, Jalnaveri, and Nira-Brahmi are some of the other names for BacoMind.
The plant bacopa monnieri has been used for centuries in traditional Indian ayurvedic medicine. It is commonly used for treating conditions like Alzheimer’s disease, ADHD symptoms, and chronic diseases like cancer [1].
Brahmi can also help improve memory, cognitive skills, and attention span. It elevates your mood and can help reduce stress and anxiety levels.
Do not confuse BacoMind with Gotu kola, as both plants are sometimes referred to as Brahmi.
The Possible Benefits of Bacomind According To Research
BacoMind has many potential health benefits, according to research. Some of them are as follows:
Contains Powerful Antioxidants
BacoMind contains powerful antioxidants called bacosides that help protect against cell damage caused by free radicals.
According to research, the damage caused by free radicals can lead to many chronic health conditions like diabetes, heart disease, and cancer [1].
Reduces Inflammation
Inflammation is a natural response by the body to fight and heal against diseases. Research studies suggest that bacopa monnieri has high anti-inflammatory properties that help fight infections.
Enhances Memory and Brain Function
Several studies suggest Bacopa may help preserve memory and improve cognitive and brain function [2]. It can help increase attention levels and the ability to process and retain visual information.
Studies also showed substantial development in logical reasoning abilities and personal life.
Improves ADHD Symptoms
ADHD stands for Attention deficit hyperactivity disorder, is a neurodevelopmental disorder. The symptoms include impulsivity, hyperactivity, and inattentiveness.
Studies suggest that BacoMind can help in reducing ADHD symptoms in children.[3]
Lowers Your Anxiety and Stress Levels
Bacopa monnieri is an adaptogenic herb that can help increase your body’s resistance to stress [4]. It also elevates your mood by reducing the cortisol hormone level. And can improve depression symptoms.
BacoMind is globally used for managing several neurological and neuropsychiatric medical conditions.
Reduces Your Blood Pressure
High blood pressure can strain your heart and blood vessels. It weakens your heart and increases the risk of heart issues. Studies suggest consuming Bacopa can help keep your blood pressure under control [5].
It May Have Anti-Cancer Properties
According to research, BacoMind has high levels of antioxidants and secondary compounds. These active metabolites may help to fight cancer types like breast, liver, prostate, colon, and neurological [6].
It Contains Anti-Diabetic Properties
BacoMind has antioxidant properties, which help to protect against any damage to the beta cells that make insulin in the body. This increases peripheral glucose consumption and protects from oxidative damage in diabetic patients.
Improves Your Skin Health
Bacopa helps to improve your skin tone and texture by affecting melanin pigment in your skin. Studies suggest that it can help with cell generation and other skin conditions like acne and eczema.
Good for Hair
BacoMind supplement helps to promote hair development. It also treats scalp conditions and other issues like dandruff.
Boosts Your Immunity
Bacopa is power-packed with antioxidants and other minerals that help to fight several infections and disorders. Regular consumption can help strengthen the immune system.
Helps with Insomnia
Bacopa monniera has been used in Ayurveda for ages. It is considered an excellent herb for restful sleep.
It calms your mind and reduces your stress level, thus giving you a good night’s sleep. And it also helps you increase your focus and alertness.
Helps with Gout and Arthritis
Research suggests that BacoMind helps with gout, arthritis, and other inflammatory conditions.
It may also help with gastro conditions like ulcers and treats bowel syndrome.
BacoMind Side Effects
BacoMind is usually safe to consume. However, it may cause side effects like nausea, bloating, diarrhea, and stomach cramps, especially if taken empty stomach [7].
Pregnant women should avoid consuming Bacopa [8].
Check with your healthcare professional if you are on a specific medication.
Most of the side effects are gastrointestinal. You can avoid these by consuming bacopa supplements along with food.
BacoMind Dosage
The standard dose for BacoMind is 300mg per day for 12 weeks.
If you are consuming in a leaf or powder form, the suggested dose ranges between 750-1500gm.
According to Ayurveda, Bacopa should be consumed with Ghee (clarified butter). It is fat-soluble and requires a transporter to be absorbed by the body. Therefore, it should always be taken with a meal.
Bottomline: BacoMind Benefits and Side Effects
BacoMind or Bacopa Monnieri is an ancient Indian ayurvedic herbal remedy used for decades to treat many ailments. It has many benefits, including improving your memory, boosting brain function, reducing stress and anxiety levels, and helping to improve ADHD symptoms in children.
Bacopa is safe to consume, though some people may notice minor side effects like nausea, cramps, and diarrhea. You may reduce these side effects by consuming them alongside a meal.
Disclaimer: This article is only a guide. It does not substitute the advice given by your own healthcare professional. Before making any health-related decision, consult your healthcare professional.
Editorial References and Fact Checking
- Calabrese C, Gregory WL, Leo M, Kraemer D, Bone K, Oken B. Effects of a standardized Bacopa monnieri extract on cognitive performance, anxiety, and depression in the elderly: a randomized, double-blind, placebo-controlled trial. J Altern Complement Med. 2008 Jul;14(6):707-13. doi: 10.1089/acm.2008.0018. PMID: 18611150; PMCID: PMC3153866.
- Pravina K, Ravindra KR, Goudar KS, Vinod DR, Joshua AJ, Wasim P, Venkateshwarlu K, Saxena VS, Amit A. Safety evaluation of BacoMind in healthy volunteers: a phase I study. Phytomedicine. 2007 May;14(5):301-8. doi: 10.1016/j.phymed.2007.03.010. Epub 2007 Apr 17. PMID: 17442556.
- Bacomind | Brain health Supplements in India | Bacopa Monnieri. (2022, June 7). Natural Remedies. Retrieved October 10, 2022, from https://naturalremedieshumanhealth.com/bacomind/
- Dethe S, Deepak M, Agarwal A. Elucidation of Molecular Mechanism(s) of Cognition Enhancing Activity of Bacomind®: A Standardized Extract of Bacopa Monnieri. Pharmacogn Mag. 2016 Jul;12(Suppl 4):S482-S487. doi: 10.4103/0973-1296.191464. PMID: 27761079; PMCID: PMC5068128.
- Russo A, Borrelli F. Bacopa monniera, a reputed nootropic plant: an overview. Phytomedicine. 2005 Apr;12(4):305-17. doi: 10.1016/j.phymed.2003.12.008. PMID: 15898709.
- Dave UP, Dingankar SR, Saxena VS, Joseph JA, Bethapudi B, Agarwal A, Kudiganti V. An open-label study to elucidate the effects of standardized Bacopa monnieri extract in the management of symptoms of attention-deficit hyperactivity disorder in children. Adv Mind Body Med. 2014 Spring;28(2):10-5. PMID: 24682000.
- Kongkeaw C, Dilokthornsakul P, Thanarangsarit P, Limpeanchob N, Scholfield CN. Meta-analysis of randomized controlled trials on cognitive effects of Bacopa monnieri extract. J Ethnopharmacol. 2014;151(1):528-35. doi:10.1016/j.jep.2013.11.008
- Benson S, Downey LA, Stough C, Wetherell M, Zangara A, Scholey A. An acute, double‐blind, placebo‐controlled cross‐over study of 320 mg and 640 mg doses of Bacopa monnieri (CDRI 08) on multitasking stress reactivity and mood. Phytother Res. 2014;28(4):551-9. doi:10.1002/ptr.5029
