Curious about beet gummies? If so, you’re at the right place!
Beetroot is a great source of vitamins and minerals, but many people aren’t fond of the flavor. Beetroot gummies can thus be perfect supplements carrying all the medicinal properties of the vegetable itself. Patients with liver disease and high blood pressure commonly use gummies to improve athletic performance.
Gummies are easier to consume since they have no odor, have great taste, and are easy to swallow. People can eat gummies and benefit from all the nutrition for the long term.
Beet Gummies For Blood Pressure
High blood pressure significantly increases the risk of heart disease. Beetroots are known to lower high blood pressure. Some studies conducted with beetroot juice showed that it significantly lowered diastolic and systolic blood pressures in those who used it. [1]
Another study on rats showed that consuming beets and salt-rich foods protected them from a salt-induced increase in blood pressure. Consuming beet gummies after having salty foods could mitigate the effects on blood pressure and normalize it. Rather than consuming beetroot juice or the vegetable itself, you can consume beet gummies to lower blood pressure levels.
Are Beet Gummies Good For You?
Beetroot is high in folate, which has numerous health benefits. Beet gummies have a powerful nutritional value since they contain polyphenols and antioxidants.
Being a great source of nitrates, beets and beet gummies support heart health and improve blood flow. Moreover, beet gummies also aid weight loss and lower cholesterol levels in the body.
Taking two beet gummies daily can fulfill your nutritional needs if you aren’t eating beetroots. Moreover, you can benefit from all the wholesome components of beetroots without having to eat one.
Beet Gummies Benefits
Since beetroots have minerals and vitamins essential for the body, beet gummies derived from beet juice are also rich in these essentials. While beets are great for heart health and blood pressure, they have many other benefits.
Improving Athletic Performance
Beets are rich in nitrates which are important for athletic performance. Nitrates improve the efficiency of mitochondria in cells that are responsible for producing energy.
A study shows that beet juice increases endurance by extending the time it takes to reach exhaustion and boosts cardiorespiratory performance. Studies also showed that beets increase cycling performance and oxygen use by 20%. [2]
However, you should consume beet gummies 2 to 3 hours before training or exercising because nitrate levels peak during this period. This way, you can maximize the benefits of beet gummies.
Reduces Inflammation
Betalains found in beets are pigments that contain anti-inflammatory properties. Consuming beet juice or beet gummies can reduce inflammation related to obesity, heart and liver disease, and even cancer.
A study conducted on people with high blood pressure revealed that consuming an amount of beet juice for 2 weeks significantly impacted inflammation markers. [3]
People suffering from osteoarthritis can consume betalain capsules to relieve themselves of pain and inflammation. Furthermore, a study on rats showed that beet juice reduced kidney inflammation in the animals injected.
Improving Brain Health
Dementia occurs at a certain age when the mental and cognitive functions of the brain decline. Nitrates found in beets improve blood flow by dilating blood vessels.
Beets are known to increase blood flow to the brain’s frontal lobe, improving memory, thinking, and decision-making skills. However, further research is needed to see the positive effects of beet gummies on brain function. [4]
Beet Gummies Side Effects
Since beet gummies come from beetroots, you may face a condition called beeturia. In this case, the stool and urine turn pink or red due to beet intake. However, this is completely harmless, so don’t be startled if you’re consuming beet gummies regularly.
Since beets lower blood pressure, remember to monitor it when consuming beet gummies. It may be dangerous if your blood pressure drops too low. If you’re also consuming blood pressure medication, consult a doctor about using beet gummies regularly.
Oxalates are naturally occurring substances that lead to the formation of crystals in the urine. Beets are rich in oxalates, so if you are prone to calcium oxalate kidney stones, it would be best to refrain from consuming beet gummies. Otherwise, beet gummies are made from natural sources and contain beet juice, so they are harmless. You can even take 2 beet gummies in a day.
Overall, beet gummies are harmless since they come from natural sources. However, consuming something in large amounts will affect the body in one way or another. Even if it’s just a supplement, ask a physician before incorporating it into your regular diet.
Beet Gummies Uses
Since beet gummies are an excellent source of nutrition without eating beets, you can use them to improve your health and athletic performance daily.
You should use beet gummies like regular multivitamins. These gummies are largely used by people with high blood pressure and even by athletes seeking a natural way to enhance their performance.
High nitrate levels in beets make them a great source of the extra strength that athletes require. Moreover, it is a natural remedy to control high blood pressure in patients and decrease the risk of heart disease.
Consuming beet gummies can improve mental and cognitive abilities by improving brain function. Increased blood flow to the brain keeps it active and ensures healthy mental activity.
More importantly, beets also have anti-cancerous properties since they contain compounds that fight cancer. Beet gummies also boost the immune system and lower cancer risk.
The Bottomline
Although consuming beets in their natural form is ideal, many people aren’t fond of the vegetable’s taste, color, and texture. So, beet gummies are a great way to gain the nutrition contained in beets without eating them.
However, there is little research regarding its impact on various health issues, though it is an excellent source of vitamins. Adding 2 beet gummies to your diet will boost your health. Nonetheless, asking your doctor about any supplement before consuming it is important.
Disclaimer: This article is only a guide. It does not substitute the advice given by your healthcare professional. Before making any health-related decision, consult your healthcare professional.
Editorial References And Fact-Checking
- Jajja, A., Sutyarjoko, A., Lara, J., Rennie, K., Brandt, K., Qadir, O., & Siervo, M. (2014). Beetroot supplementation lowers daily systolic blood pressure in older, overweight subjects. Nutrition research (New York, N.Y.), 34(10), 868–875. https://doi.org/10.1016/j.nutres.2014.09.007
- Domínguez, R., Cuenca, E., Maté-Muñoz, J. L., García-Fernández, P., Serra-Paya, N., Estevan, M. C., Herreros, P. V., & Garnacho-Castaño, M. V. (2017). Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic Review. Nutrients, 9(1), 43. https://doi.org/10.3390/nu9010043
- Asgary, S., Afshani, M. R., Sahebkar, A., Keshvari, M., Taheri, M., Jahanian, E., Rafieian-Kopaei, M., Malekian, F., & Sarrafzadegan, N. (2016). Improvement of hypertension, endothelial function and systemic inflammation following short-term supplementation with red beet (Beta vulgaris L.) juice: a randomized crossover pilot study. Journal of human hypertension, 30(10), 627–632. https://doi.org/10.1038/jhh.2016.34
- Clifford, T., Howatson, G., West, D. J., & Stevenson, E. J. (2015). The potential benefits of red beetroot supplementation in health and disease. Nutrients, 7(4), 2801–2822. https://doi.org/10.3390/nu7042801
