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Ashwagandha or the “Indian Ginseng” is a type of Ayurvedic herb becoming increasingly popular amongst consumers. Its “adaptogen” properties help our bodies to better cope with daily stressors and promote optimal function. It’s largely recommended as complementary medicine for a range of physical and mental health problems.
Though supplements containing ashwagandha extracts offer innumerable benefits, it’s particularly well-known in three domains: male fertility, libido, and mood regulations.
To put it briefly, ashwagandha is found to increase male fertility by promoting the release of testosterone, sperm count, and motility. Ashwagandha supplements can stimulate sexual desires and improve mood through improved blood circulation too. So, regular consumption of ashwagandha also alleviates stress, feeling of depression and anxiety without debilitating side effects.
At this point, you should be able to understand why ashwagandha is so popular in the world of health supplements. Keep reading to find out the best-rated ashwagandha supplements you can get in 2023!
Quick Summary:
Best Capsules: NaturaLife Labs Organic Ashwagandha Capsules
Best Gummies: Neviss Ashwagandha Gummies
Best Powder: Terrasoul Ashwagandha Root Powder
Best Extract: Herb Pharm Organic Ashwagandha Extract
| Product Brand | Ashwagandha Content (mg) | Price / Amount | Directions Of Use |
| NutriRise Ashwagandha Root Powder Capsules | 1300 | ~$18/120 capsules | Take two capsules once a day, 20-30 min before meals. |
| Ashwagandha Gummy Vitamins by Goli | 150 | ~$19/60 gummies | Take 1 to 2 gummies 3 times daily. |
| Toniiq Ashwagandha | 1300 | ~$22/90 capsules | Take 2 capsules daily with food. |
| Terrasoul Ashwagandha Root Powder | 1000 | ~$15/lb of powder | Mix one serving of this powder with a warm beverage. |
| Herb Pharm Organic Ashwagandha Extract | 175 | ~$14/Oz of extract | Add 1 full squeeze of the dropper bulb to 2 oz. of liquid. |
| Nature Made Ashwagandha Capsules | 125 | ~$21/60 capsules | Take one capsule daily with water. |
| NaturaLife Labs Organic Ashwagandha Capsules | 1050 | ~$15/100 capsules | Take 2-3 capsules daily. |
| Neviss Ashwagandha Gummies | 1000 | ~$16/60 gummies | Chew 1 or 2 gummies daily. |
How to Choose Ashwagandha Supplements?
Like buying any other health supplements, it’s essential to factor in a couple of considerations when choosing the most suitable ashwagandha product. Let’s discuss four main details that we closely looked into when putting this product list together.
Ashwagandha Dosage
There are no standard dosage recommendations for ashwagandha as far as the current research and medical studies go. Depending on the benefits you’re looking to achieve with ashwagandha, the optimal dose may vary. For example, some studies show that 5 grams of ashwagandha a day significantly improves male fertility [1]. This dose, however, may be too high if you’re seeking stress-lowering effects only.
Therefore, the best option is for you to discuss the best amounts of ashwagandha unique to your needs with your healthcare provider. Most ashwagandha supplements contain 250 to 1,500 mg per serving. Depending on the ashwagandha content and your daily needs, the number of servings you’d have to take differ.
If your target dosage is 1000mg a day and you have no problem taking a minimum of 4 tablets a day, you could proceed with ashwagandha 250mg tablets. However, if you prefer once-daily dosing, then ashwagandha 1000mg should be right for you.
Co-formulated Ingredients
It’s common for manufacturers to formulate supplements with other ingredients for various reasons. Here are some ingredients you may find in an ashwagandha supplement and the benefits it serves to the formulation:
- Black pepper extract: A natural bioenhancer that promotes the absorption and bioavailability of ashwagandha [2].
- L-Theanine: There are no scientific studies investigating the benefits of ashwagandha and l-theanine compared to placebo. However, L-theanine is likely to work on neurotransmitters to induce a more calming feeling [3].
- Hemp seed oil: Contains polyunsaturated fatty acids to improve overall well-being by promoting heart and immune system health [4].
Concentration Of Withanolides
Withanolides are one of the active ingredients in ashwagandha. Any good ashwagandha supplement should contain clear information on the percentage of withanolides per serving. As a general rule of thumb, an ashwagandha supplement containing high concentrations of withanolides is the most efficacious.
Best Ashwagandha Supplements In 2023
Finding the right ashwagandha supplement for yourself may seem impossible at first—one search on Amazon gives you over 2000 choices to pick from! Lucky for you, we have curated a list of the top-rated ashwagandha supplements available in the market.
Ashwagandha supplements are largely available in capsules, gummies, powdered formulation, and liquid extracts. As we cover the products on our list, we’ll also discuss what sets each of them apart from their competitors. Keep on reading to meet the ashwagandha supplement that’s perfect for you.
NutriRise Organic Ashwagandha Root Powder Capsules
ASHWAGANDHA CONTENT PER CAPSULE (mg):
1300
PRICE / NUMBER OF CAPSULES
~$14 / 50
DOSAGE RECOMMENDED BY BRAND
Adults: Chew 2 gummies 30 minutes before bed.
Pros
- Gluten-free
- Contains no artificial colors, flavors, or sweeteners
- NSF-certified
- Does not contain the eight major allergens
Cons
- Some users do not enjoy the taste
- Lower melatonin content per gummy
- Expensive
The NutriRise Ashwagandha capsules are made of organic ashwagandha root powder. The root portion of the herb has the highest concentration of withanolides. Therefore, with two times more ashwagandha than most other brands, the NutriRise Ashwagandha capsules help relieve stress and promote more restful sleep.
Every raw material and the finished product is also tested to maintain its 100% allergen-free status before being brought out to the market. Additionally, this supplement is independently tested for safety and purity. This means that a third-party lab that has nothing to gain or lose has been involved in the process of quality checking. That said, consumers like you can be guaranteed high-quality ashwagandha supplies.
Ashwagandha Gummy Vitamins by Goli
ASHWAGANDHA CONTENT PER GUMMY (mg):
150
PRICE / NUMBER OF GUMMIES:
~$ 19/60
DOSAGE RECOMMENDED BY BRAND:
Take 1 to 2 gummies 3 times daily
Pros
- Contains Vitamin D too for healthy development of bones, teeth and muscle and also supports a healthy immune system
- Customers report noticing positive results in just a week of taking the gummies
- Gluten free, non-GMO and vegan-friendly
Cons
- Quite pricey
- High added sugar content (2 grams per gummy)
Goli Ashwa Gummies is produced from KSM-66 Ashwagandha, the highest concentration and full-spectrum root extracts available. Moreover, this product comes in mixed berry flavor, giving a yummy and “non-medicine-like” taste.
With a stellar 4.5 rating on Amazon, most customer reviews claim benefits such as improved sexual function, feeling calmer and better sleep. That’s great news! However, there are also complaints of adverse effects such as severe constipation, headache, and possible UTI infection. Though Goli Nutrition has not officially addressed any of these side effects, it’s always good to be on the lookout for them while taking these gummies.
Toniiq Ashwagandha
ASHWAGANDHA CONTENT PER CAPSULE (mg):
1300
PRICE / NUMBER OF CAPSULE:
~$22/90
DOSAGE RECOMMENDED BY BRAND:
Take 2 capsules daily with food
Pros
- High content of withanolides (10% per capsule)
- GMP-certified and NSF-approved
- Tested for and free of all heavy metals and adulterants.
Cons
- Large capsules, may be difficult to swallow
Every Toniiq Ashwagandha capsule contains only two ingredients: purified water and vegetable cellulose. In other words, you can be sure that this product is gluten-free, wheat-free, and vegan-friendly.
Most ashwagandha products have less than 5% withanolide content. On the contrary, Toniiq Ashwagandha capsules have a high 10% concentration of withanolides. That being so, this product undoubtedly offers more outstanding results in terms of stress support!
Some customers find these capsules to be big and difficult to swallow. However, according to Toniiq, you can opt to empty ashwagandha capsules into your drink of choice. This makes it easier to take your daily dose without compromising its health benefits.
Terrasoul Ashwagandha Root Powder
ASHWAGANDHA CONTENT (mg):
1000
PRICE / AMOUNT OF POWDER:
~$15/lb
DOSAGE RECOMMENDED BY BRAND:
Mix one serving of this powder (about one-third of a teaspoon) with a warm beverage or meal.
Pros
- Versatile powder that can be mixed with any liquids
- All products are tested for naturally occurring heavy metals in labs with plasma-mass spectrometry (ICP-MS)
- Cost-effective
Cons
- Gives a natural bitter taste
- Packaged in a facility that also processes tree nuts.
Terrasoul Superfoods is an affordable family-run company that provides premier quality health supplements. They’re one of the largest suppliers of organic superfoods in the U.S. and are trusted by numerous top beverage bars and organic food manufacturers nationwide.
The Terrasoul Superfoods Ashwagandha Root Powder is 100% organic, and it’s a powerful antioxidant. Above all, this product has a stunning 4.5 stars rating from more than 2000 happy consumers. Unlike some other brands, Terrasoul Superfoods is directly involved in importing, lab-testing, and packing. This gives them plenty of opportunities to check for product quality before it goes out to their customers.
Herb Pharm Organic Ashwagandha Extract
ASHWAGANDHA CONTENT (mg):
175 mg per 0.7 ml
PRICE / OUNCE:
~$14/Oz
DOSAGE RECOMMENDED BY BRAND:
Shake well before using. Add 1 full squeeze of the dropper bulb to 2 oz. of water or juice, 2 or 3 times per day. Best taken between meals.
Pros
- Climate pledge friendly makes it a sustainable option of ashwagandha supplement
- Alcohol-free, vegan and gluten-free
Cons
- The taste is bitter and slightly musky
Herb Pharm has been the #1 liquid herbal extract brand since 1979. Their organic ashwagandha extract is harvested from whole dry roots during the season of its peak readiness. Then, the roots are carefully handled to retain most of their original color and aroma.
The purity of the product eliminates the need for any synthetic solvents or additives while manufacturing the extract. When using the extract at home, you can add it into liquids such as water for both taste and easy absorption into the bloodstream. Moroever, many customers highly recommend this product for individuals with Lyme disease and also sleeping disorders.
Nature Made Ashwagandha Capsules
ASHWAGANDHA CONTENT PER CAPSULE (mg):
125
PRICE / NUMBER OF CAPSULE:
~$21/60
DOSAGE RECOMMENDED BY BRAND:
Take one capsule per day with water
Pros
- #1 pharmacist recommended brand
- No artificial flavor, gelatin or gluten
Cons
- Contains fillers (magnesium stearate and silicon dioxide)
This product is specifically promoted to reduce everyday stress. These capsules are produced with Sensoril ashwagandha, a type of ashwagandha extract standardized to 10% withanolides. You’re likely to get more benefits with low amounts of milligrams on that account.
However, note that this product is not free of naturally occurring heavy metals such as lead and mercury. Nature Made has since come out with a statement enunciating that the naturally-occurring lead levels in their products are within safe ranges and below set stringent threshold levels.
NaturaLife Labs Organic Ashwagandha Capsules
ASHWAGANDHA CONTENT PER CAPSULE (mg):
650
PRICE / NUMBER OF CAPSULE:
~$15/100
DOSAGE RECOMMENDED BY BRAND:
Take 2-3 capsules daily
Pros
- Contains a total of 2100 mg of organic ashwagandha per serving
- Formulated with vegan capsules to dissolve and absorb better
Cons
- May cause nausea and bloating
The unique formulation of these ashwagandha capsules combines 1050 mg of ashwagandha powder and another 1050 mg of ashwagandha root extract. True to its claims on optimal effectiveness, many customers reviewed this product to “work like magic” or described it as “a miracle.”
Most companies use bovine as a source of raw material to make capsules. NaturaLife Labs does not use any gelatin to make its capsules, and they’re 100% vegan. As such, this ashwagandha supplement is a perfect choice for individuals with dietary restrictions or certain traditional and cultural beliefs.
Neviss Ashwagandha Gummies
ASHWAGANDHA CONTENT PER GUMMY (mg):
1000
PRICE / NUMBER OF GUMMIES:
~$16/60
DOSAGE RECOMMENDED BY BRAND:
Chew 1 or 2 gummies daily
Pros
- Has a natural fruity flavor to improve taste
- Sustainably sourced and 100% organic
- Less sugar content (only 1 gram per gummy)
Cons
- Handful of complaints of poor packaging quality
These gummies also contain organic black pepper extract, L-Theanine and hemp seed oil to naturally enhance the potency of ashwagandha. Lemon balm is also added to the gummies to give a mild lemon flavor to improve taste without adding too much sugar.
This product contains no tetrahydrocannabinol (THC) from its hemp seed oil, so you do not have to worry about intoxication or side effects such as hallucination, dizziness or headaches. Moreover, one bottle of Neviss Ashwagandha Gummies comes with 2 months worth of supply. So it’s undoubtedly one of the most cost-effective options of ashwagandha gummies available in the market.
Bottomline: Ashwagandha Supplements
Ashwagandha is an excellent herbal supplement with manifold advantages for our day-to-day lives. With the correct product, you too can benefit from ashwagandha supplements and lead a happier, healthier life.
Disclaimer: This article is only a guide. It does not substitute the advice given by your own healthcare professional. Before making any health-related decision, consult your healthcare professional. We have assembled this article through in-depth research based on the information available at the date of publishing. We may receive a small commission for purchases you make through our links, but this comes at no extra cost to you. This commission allows us to continue doing what we love through Health Plugged, which is delivering evidence-based health information to our readers worldwide.
Editorial References And Fact-Checking
- Ahmad, M. K., Mahdi, A. A., Shukla, K. K., Islam, N., Rajender, S., Madhukar, D., Shankhwar, S. N., & Ahmad, S. (2010). Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males. Fertility and sterility, 94(3), 989–996. https://doi.org/10.1016/j.fertnstert.2009.04.046
- Kesarwani, K., Gupta, R., & Mukerjee, A. (2013). Bioavailability enhancers of herbal origin: an overview. Asian Pacific journal of tropical biomedicine, 3(4), 253–266. https://doi.org/10.1016/S2221-1691(13)60060-X
- Hidese, S., Ogawa, S., Ota, M., Ishida, I., Yasukawa, Z., Ozeki, M., & Kunugi, H. (2019). Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Nutrients, 11(10), 2362. https://doi.org/10.3390/nu11102362
- Rodriguez-Leyva, D., & Pierce, G. N. (2010). The cardiac and haemostatic effects of dietary hempseed. Nutrition & metabolism, 7, 32. https://doi.org/10.1186/1743-7075-7-32