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Bamboo is known as a tree but did you know that the extract from them is used as an ingredient for supplements? They are packed with minerals that provide numerous health benefits which are utilized in various bamboo supplements
One of the benefits is the possibility of reducing cholesterol. A study showed a group of women who consumed 360 grams of bamboo shoots decreased their LDL cholesterol after just 6 days. [1] It can also aid in gut health according to a test-tube study mainly because bamboo shoots can act as a prebiotic. [2]
In addition, bamboos are great sources of silica, which provides strength and flexibility to connective tissues. It also helps the hair grow stronger, delays the aging process, and regenerates the skin. [3] They are also beneficial for weight loss since they are high in fiber and low in calories. Nonetheless, more human studies need to be conducted to confirm these.
We’ll take a look at some of the best bamboo supplements on the market!
Quick Summary
Best Bamboo Liquid Supplement: Herbal Goodness Bamboo Leaf Extract Liquid
Most Affordable: Now Solutions Bamboo Silica Beauty
Best Bamboo Powder Supplement: Bulk Supplements Bamboo Extract
Best Value For Money: Earthborn Elements Bamboo Capsules
| Brand | Bamboo Extract Content Per Serving | Price/Amount | Dosage Recommendation |
| Solaray Bamboo Stem Extract | 600 mg | ~$13/60 capsules | 2 capsules daily with a meal or water |
| Now Solutions Bamboo Silica Beauty | 760 mg | ~$10/90 capsules | Take 2 capsules daily |
| Bulk Supplements Bamboo Extract | 500 mg | ~$23/500 grams | Mix 500 mg of powder with water once daily |
| Herbal Goodness Bamboo Leaf Extract Liquid | 2.4 ml | ~$25/1 oz | ¼ teaspoon 2 to 3 times daily with food |
| Earthborn Elements Bamboo Capsules | 375 mg | ~$12/200 capsules | 1 capsule daily with water |
Best Bamboo Supplements
Taking supplements is a commitment and an investment. Hopefully, this article guides you in making a decision. Here are some of the best bamboo supplements available on the market!
Solaray Bamboo Stem Extract
BAMBOO EXTRACT PER SERVING:
600 mg
PRICE/NUMBER OF CAPSULES:
$13.49/60
DOSAGE RECOMMENDATION:
2 capsules daily with a meal or water
Pros
- Guaranteed product potency
- Non-GMO
- Safe for vegans
- Affordable
Cons
- Some side effects were reported
This supplement was lab-tested to ensure quality and potency. From 600 mg, 70% or 420 mg is composed of silica which is crucial for the production of collagen. It can also aid in supporting healthy connective tissue, bones, skin, and hair.
Some users experienced skin rashes, whilst others said it was not effective for them. Nonetheless, the consensus is mostly positive with the supplement being commended for supporting healthier hair, nails, and skin. It has also helped many users with their joint tissue problems.
Now Solutions Bamboo Silica Beauty
BAMBOO EXTRACT PER SERVING:
760 mg
PRICE/NUMBER OF CAPSULES:
$9.97/90
DOSAGE RECOMMENDATION:
2 capsules daily
Pros
- Very affordable
- Non-GMO
- Vegan and Vegetarian
- Free of soy, nuts, and eggs
Cons
- Lack of user feedback
This supplement comes from a trusted brand known for quality. Also, the taxiphyllin (a substance that becomes toxic in high amounts) content was undetectable according to a test, which means it’s safe for use. Each serving contains 70% silica, which aims to support healthier bone and connective tissues production.
Users commended the product for stimulating collagen production which led to healthier skin, nails, and hair. Additionally, they said that the capsules had no bad flavor and were easy to consume. However, feedback is limited, and there are no reports of side effects aside from headaches.
Bulk Supplements Bamboo Extract
BAMBOO EXTRACT PER SERVING:
500 mg
PRICE/GRAMS:
$22.96/500 grams
DOSAGE RECOMMENDATION:
Mix 500 mg of powder with water once daily
Pros
- Easy to consume
- No additives
- Lots of size options
Cons
- Problems with taste
- Packaging issues/lack of transparency
This powder supplement may help users with skin, hair, bone, joint, and nail health. It may also aid those who are having digestion problems. Higher and lower quantities are available in case you just want to try it out or commit long-term.
User reviews are generally positive with proven benefits, such as stimulating healthier skin, nail, and hair growth. Aside from water, the powder can also be mixed with smoothies and tea, according to users. However, some customers were not fond of the taste and texture of the product.
Herbal Goodness Bamboo Leaf Liquid Extract
BAMBOO EXTRACT PER SERVING:
2.4 ml
PRICE/SIZE:
$24.95/1 oz
DOSAGE RECOMMENDATION:
¼ teaspoon 2 to 3 times daily with food
Pros
- Safe for vegans
- Organic glycerin
- 10% of profits given to help communities
Cons
- Lack of user reviews
- A bit pricey
This supplement is made from bamboo leaves extract which contains the highest concentration of vegetable silica. Additionally, it’s glycerin-flavored with no extra sugar, and it was tested to ensure quality and ensure no microbial contamination.
It may help support healthy hair growth, improve joint health, accelerate bone mineralization, and rejuvenate the skin. Users said that they noticed faster and healthier hair growth as well as better skin complexion. Additionally, the supplement has helped many users with joint pain.
Earthborn Elements Bamboo Capsules
BAMBOO EXTRACT PER SERVING:
375 mg
PRICE/SIZE:
$11.99/200
DOSAGE RECOMMENDATION:
1 capsule daily with water
Pros
- Non-GMO
- No artificial colors and flavors
- No fillers
Cons
- Gelatin capsules
There isn’t a lot of information about the brand except that their products undergo tests to ensure quality. Each capsule contains 375 mg of bamboo extract with a high amount of silica, which may aid in healing wounds through the production of collagen. It may also support healthy skin, nails, hair, joints, and bones development.
In addition to that, it may help your body improve the absorption of essential minerals such as calcium and iron. According to users, it helped them with their hair and skin issues as well as reduced swelling and inflammation.
How To Choose the Best Bamboo Supplements
When it comes to supplements, the choices are endless which can be frustrating. There are certain factors you can consider to narrow your list. Here are the things you can consider when trying to choose the best bamboo supplements:
User Feedback
Customer reviews on different websites are of great help because they can provide insights. You can filter out reviews and read through the positives and negatives to help you in making a decision. It can show you what to expect when you consume the supplement.
Label/Ingredient List
It’s incredibly important to read the ingredient list of a supplement so that you know whether it’ll be a good fit for you. Some supplements might contain ingredients that can trigger allergic reactions or interfere with your medications. Additionally, be cautious of preservatives and artificial additives which may lessen the promised amount of vitamins you’ll be getting.
Availability
When researching the best bamboo supplements, it’s important to consider their availability. Since bamboo supplements are not as common as others and maybe a little hard to find, you can run through this checklist while looking for one. :
- Where can you buy the product?
- Does it ship to your location?
- Can you find reliable vendors?
- Are you okay with the shipping cost?
Possible Side Effects of Bamboo Supplements
The process used by supplement makers greatly reduces the toxicity of bamboo shoots, which contain toxic amounts of cyanide taxiphyllin. Generally, the supplements are safe for consumption but some cautions should still be practiced due to the lack of human research.
According to a test-tube study, certain bamboo shoot compounds could dampen thyroid gland cells’ ability to produce thyroid hormones. [4] If you have any thyroid-related condition, seek medical advice first before taking any bamboo supplement.
Unfortunately, there is not enough research to know the right amount of healthy dosage to consume. So, just to be on the safe side, consult a doctor first, especially if you’re pregnant or breastfeeding.
Frequently Asked Questions:
Does bamboo help hair growth?
Yes, it does. Bamboo contains silica which stimulates collagen production that helps in healthy and strong hair growth. [5] A lot of bamboo supplement users can also attest to this benefit.
How long does it take for bamboo silica to work?
According to some, it may take four to six weeks before users start experiencing the benefits. It may vary depending on the person. Additionally, more research needs to be done to pinpoint a more specific timeline.
Is bamboo extract the same as silica?
No, they are not the same. Silica is a different mineral/substance but it is found in bamboo.
Bottomline: Best Bamboo Supplements
Bamboo extract contains many minerals and nutrients that provide many health and wellness benefits. The best bamboo supplements have helped users by stimulating collagen production through its use as an ingredient. Users may experience rejuvenated skin, healthier hair, and less joint pain. However, more human studies need to be conducted to know the extent of benefits and possible side effects associated with this supplement.
Disclaimer: This article is only a guide. It does not substitute the advice given by your own healthcare professional. Before making any health-related decision, consult your healthcare professional. We have assembled this article through in-depth research based on the information available at the date of publishing. We may receive a small commission for purchases you make through our links, but this comes at no extra cost to you. This commission allows us to continue doing what we love through Health Plugged, which is delivering evidence-based health information to our readers worldwide.
Editorial References And Fact-Checking
- Park, E. J., & Jhon, D. Y. (2009). Effects of bamboo shoot consumption on lipid profiles and bowel function in healthy young women. Nutrition (Burbank, Los Angeles County, Calif.), 25(7-8), 723–728. https://doi.org/10.1016/j.nut.2009.01.007
- Thakur, K., Xu, G. Y., Zhang, J. G., Zhang, F., Hu, F., & Wei, Z. J. (2018). In vitro Prebiotic Effects of Bamboo Shoots and Potato Peel Extracts on the Proliferation of Lactic Acid Bacteria Under Simulated GIT Conditions. Frontiers in microbiology, 9, 2114. https://doi.org/10.3389/fmicb.2018.02114
- Vasave, H., Wasule, D., & Bobade, R. (2019). Bamboo’s Extract for Rejuvenating Skin. IJSDR. Retrieved August 22, 2022, from https://www.ijsdr.org/papers/IJSDR1907024.pdf
- Sarkar, D., Chandra, A. K., Chakraborty, A., Ghosh, S., Chattopadhyay, S., Singh, L. H., & Ray, I. (2020). Effects of bamboo shoots (Bambusa balcooa) on thyroid hormone synthesizing regulatory elements at cellular and molecular levels in thyrocytes. Journal of ethnopharmacology, 250, 112463. https://doi.org/10.1016/j.jep.2019.112463
- Glynis A. (2012). A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair. The Journal of clinical and aesthetic dermatology, 5(11), 28–34.
