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Biotin, a.k.a vitamin H, is part of the B complex vitamin family. As such, it also assists the body in converting food into energy. Additionally, it plays a crucial role in the different functions of the body. And since it’s water soluble, people need to consume it through diets and supplements. Thus, the best biotin supplements are popular.

One of its most well-known benefits is its role in promoting healthy skin, hair, and nails. Biotin deficiency is said to cause brittle nails, hair loss, or red rashes. Hence, biotin supplementation is sometimes recommended by doctors. However, more research is needed to have solid data to support such claims.

Moreover, biotin may support pregnancy and breastfeeding. According to research, many pregnant women in the United States have at least a mild biotin deficiency [1]. Furthermore, some animal studies suggest biotin may reduce the risk of insulin resistance [2]. 

Biotin may also have an impact on those with multiple sclerosis. Research shows that a 300 mg daily biotin dose was met with a positive response from MS patients [1].

Now, it’s time to move on to the list of the best biotin supplements.


Quick Summary

Most Reviewed Biotin Supplement: Natrol, Biotin

Best Biotin Softgels With Added Value: Micro Ingredients, Biotin with Hyaluronic Acid

Best Biotin Gummies With Added Value: Double Wood Supplements, Collagen Biotin Gummies


Product NameBiotin ContentPrice/AmountDirections To Use
Natrol, Biotin10,000 mcg~$10/100 capsules
Take 1 tablet once daily, with a meal
Micro Ingredients, Biotin with Hyaluronic Acid10 mg~$24/365 softgelsGet 1 softgel and consume once daily
NutraChamps, Biotin Gummies10,000 mcg~$17/60 gummies
Take 2 gummies daily
Double Wood Supplements, Collagen Biotin Gummies2,500 mcg
~$20/60 gummies
Take 2 gummies daily, with or without food
NOW Foods, Extra Strength Biotin10 mg~$15/120 gummiesTake 1 capsule daily with a meal

Best Biotin Supplements

Natrol, Biotin

Natrol, Biotin Review

BIOTIN CONTENT PER SERVING:

10,000 mcg

PRICE/NUMBER OF CAPSULES:

~$10/100

DOSAGE RECOMMENDATION:

Take 1 tablet once daily, with a meal

PROS: 

  • Suitable for vegetarians
  • Free of soybeans, yeast, peanuts, milk, and egg 
  • No artificial colors or flavors
  • No added sugar and preservatives

CONS: 

  • Some users experience different side effects

Founded in 1980, Natrol has evolved into a recognized and trusted brand. Additionally, the brand is a pioneer in formulating food into medicinal supplements. It also commits itself to provide quality products through extensive quality checks and sourcing the best ingredients possible. 

With this product, users may experience a rejuvenation of their skin, hair, and nails. This non-GMO supplement also helps with converting food into energy. Plus, this is something those that are low in biotin could take. Not only that, but it also contains calcium.

As for feedback, it has over 70,000 ratings on different platforms, and most are positive. Many users are happy with how it promotes healthier hair, skin, and nails. A few also mentioned that it gave them a boost of energy. However, some users did feel side effects.


Micro Ingredients, Biotin with Hyaluronic Acid

Micro Ingredients, Biotin with Hyaluronic Acid Review

BIOTIN CONTENT PER SERVING:

10 mg

PRICE/NUMBER OF SOFTGELS:

~$24/365 softgels

DOSAGE RECOMMENDATION:

Get 1 softgel, grab your favorite drink, and consume once daily

PROS: 

GMO-free
No gluten and dairy 
Easy to swallow
It’s low-cost considering this can last for a few months

CONS: 

A few users said they experienced side effects

Micro Ingredients prides itself in offering high-quality products free of additives, preservatives, fillers, and other artificial substances. In addition, the ingredients they use come with USA lab reports, which customers can request free of charge. With this biotin supplement,  the softgels are infused with premium virgin coconut oil to make digestion and absorption easier.

Moreover, the brand considers this as a 2-in-1 aging formula since it also contains 25 mg of hyaluronic acid. As such, it offers great support for healthier hair, nails, and skin. Also, this may have an impact on the joint and a boost in energy production. 

Regarding what users have to say, it has over 1,500 ratings on different platforms. The majority are satisfied with it since it helps improve their nails, skin, and especially hair. They’re also happy with how easy it is to swallow the pills and the value for money. Although, a few users said they experienced side effects.


NutraChamps, Biotin Gummies

NutraChamps, Vitamin H Gummies Review

BIOTIN CONTENT PER SERVING:

10,000 mcg

PRICE/NUMBER OF GUMMIES:

~$17/60

DOSAGE RECOMMENDATION:

Take 2 gummies daily

PROS: 

  • Non-GMO
  • Suitable for vegans
  • Gluten-free and gelatin-free
  • Pectin-based

CONS: 

  • Some users didn’t enjoy the taste
  • A few experienced side effects

NutriChamps is a brand that’s committed to always improving and offering the best possible supplements for its users. Its product formulas are backed by research, and the brand ensures that it exceeds industry standards. And this berry-flavored biotin gummy is no different.

This supplement aims to give users stronger, fuller, and thicker hair. Additionally, it may help with strengthening the nails and improving the skin. Plus, this is easy to consume for kids and adults alike. 

As for feedback, many users are content with it from the over 11,000 ratings it has. They’re happy at how it gives them healthier hair, stronger nails, and better skin. Also, they’re happy with the quality and ease of consumption. However, some did feel side effects.


Double Wood Supplements, Collagen Biotin Gummies

Double Wood Supplements, Collagen Biotin Gummies Review

BIOTIN CONTENT PER SERVING:

2,500 mcg

PRICE/NUMBER OF GUMMIES:

~$20/60

DOSAGE RECOMMENDATION:

Take 2 gummies daily, with or without food

PROS: 

  • No soy
  • Gluten-free
  • Non-GMO
  • Added nutrients

CONS: 

  • It’s a bit more expensive than others on this list
  • Not a lot of reviews

As a trusted brand, Double Wood Supplements is not a stranger to producing high-quality products. Furthermore, it places importance on transparency by having its products go through third-party testing. Hence, its customers know what exactly they are consuming. And its collagen biotin gummies are no exception. 

Aside from biotin, this also contains vitamins C and E, zinc, and hydrolyzed collagen to offer maximum benefits. It aims to provide joint support to users. Plus, it may also promote healthier skin, hair, and nails. Regarding user feedback, there isn’t a lot compared to others on the list. However, from what’s available, most of the ratings are positive.


NOW Foods, Extra Strength Biotin

NOW Foods, Extra Strength Biotin Review

BIOTIN CONTENT PER SERVING:

10 mg

PRICE/NUMBER OF CAPSULES:

~$15/120

DOSAGE RECOMMENDATION:

Take 1 capsule daily with a meal

PROS: 

  • Free of gluten, soy, nuts, dairy, corn, and egg
  • Suitable for vegans and vegetarians
  • Non-GMO
  • Halal and kosher

CONS: 

  • A few users felt side effects

NOW Foods is committed to providing supplements that boost people to lead healthier lives. With that, it dedicates itself to going through exclusive testing methods to guarantee its products’ quality, potency, and purity.

This biotin supplement aims to foster normal immune function. Additionally, taking this may help with amino acid metabolism. And, of course, it could also aid in improving skin health. As for feedback, it has over 3,500 ratings. The majority are satisfied and said it’s beneficial to their hair, skin, and nails. Although, a few mentioned they experienced side effects.


How To Choose the Best Biotin Supplements

Here are a few reminders when you’re in the process of choosing the best biotin supplement for you:

User Feedback – One of the best ways to gauge the real impact of a supplement is through user feedback. You could check several platforms and read what users say, whether positive or negative. Plus, knowing what to expect may also decrease the risks for you.

Quality – To determine whether the supplement is right for you, read about the process of each brand in producing its products. You could check if the biotin supplement went through testing to ensure its quality, potency, and purity. Moreover, you can ask some brands for the test result. Although, some brands already have it available on their websites.

Supplement Form – For a better experience, it’s best to select the best supplement form for you. As you can see from the list, biotin supplements come in gummies, softgels, and capsules. This is important since it’ll lead to you experiencing easier consumption.

Frequently Asked Questions

What is the best form of biotin supplement?

That’ll depend on your personal preference. For instance, some don’t like capsules because they may be hard to swallow. 

What are the best biotin supplements for hair growth?

The answer to this depends on how your body reacts to the different kinds of biotin. Some supplements may give you side effects, while others can boost your overall well-being. Also, the formulation of each supplement can play a role in this. 

Is it OK to take 10000 mcg of biotin a day?

As you can see from the list above, some brands offer 10,000 mcg of biotin per serving. You could follow that or seek advice from a healthcare professional.

Is it OK to take a biotin supplement every day?

Brands include dosage recommendations on their labels and websites, which you can follow. Although, you can always ask a doctor, especially if you have special dietary or health needs. 

Bottomline: Best Biotin Supplements

A popular part of the B complex vitamin family, biotin provides many benefits that could boost the health and well-being of users. In this article, we’ve compiled a list of the best biotin supplements with different price ranges and doses. Hopefully, you’ll find the right one for you!

Disclaimer: This article is only a guide. It does not substitute the advice given by your own healthcare professional. Before making any health-related decision, consult your healthcare professional. We have assembled this article through in-depth research based on the information available at the date of publishing.  We may receive a small commission for purchases you make through our links, but this comes at no extra cost to you. This commission allows us to continue doing what we love through Health Plugged, which is delivering evidence-based health information to our readers worldwide.

Editorial References And Fact-Checking

  • Saleem F, Soos MP. Biotin Deficiency. [Updated 2022 Mar 2]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK547751/
  • Valdés-Ramos, R., Guadarrama-López, A. L., Martínez-Carrillo, B. E., & Benítez-Arciniega, A. D. (2015). Vitamins and type 2 diabetes mellitus. Endocrine, metabolic & immune disorders drug targets15(1), 54–63. https://doi.org/10.2174/1871530314666141111103217
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Beatriz Galang

Beatriz is an exceptional freelance medical writer. This is a craft she has been honing since her university years. Beatriz also has experience writing content in the health and wellness field, which she is extremely passionate about. She aims to help her readers understand their health and wellness deeper and make better health-related decisions. LinkedIn

Author

  • Beatriz is an exceptional freelance medical writer. This is a craft she has been honing since her university years. Beatriz also has experience writing content in the health and wellness field, which she is extremely passionate about. She aims to help her readers understand their health and wellness deeper and make better health-related decisions. LinkedIn

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Beatriz is an exceptional freelance medical writer. This is a craft she has been honing since her university years. Beatriz also has experience writing content in the health and wellness field, which she is extremely passionate about. She aims to help her readers understand their health and wellness deeper and make better health-related decisions. LinkedIn