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Boswellia, a.k.a Indian frankincense, is an herbal extract from the gum resin of the Boswellia tree. In addition, it has been used for centuries in traditional medicinal practices, thanks to its boswellic acids. Those acids have anti-inflammatory properties, which help with several health conditions. As such, it’s the main ingredient in many supplements and comes in pills, resin, or cream. 

Further, Boswellia supplements have many benefits, according to research, and one, in particular, involves osteoarthritis. A 2014 research review concluded that using Boswellia improves physical function and reduces participants’ pain [1].

Moreover, the findings of a 1998 study say that those with bronchial asthma experienced declining symptoms and indicators [2]. Other studies also support its impact on reducing joint swelling [3] and relieving the pain of those with certain bowel conditions, such as colon cell treatment [4]. 

In this article, we’ll learn more about how the best Boswellia supplements can help you with your health conditions.


Quick Summary

Best Boswellia Powder Supplement: Micro Ingredients, Organic Boswellia Serrata Powder

Most Reviewed Boswellia Supplement: Superior Labs, Boswellia Extract

With Added Value Boswellia Capsules: California Gold Nutrition, Boswellia Extract


Product NameBoswellia ContentPrice/AmountDirections To Use
California Gold Nutrition, Boswellia Extract500 mg~$17/120 capsules
2 capsules once to thrice daily, with food
Superior Labs, Boswellia Extract500 mg
~$25/240 capsules2 capsules twice daily
Solgar, Boswellia Resin Extract350 mg (Boswellia extract), 70 mg (Boswellia powder)~$17/60 capsules1 capsule up to twice daily, preferably with food
Thorne Research, Boswellia Phytosome350 mg
~$56/60 capsules
1 capsule two times daily
Double Wood Supplements, Boswellia Extract1,000 mg
~$20/240 capsules2 capsules daily with or without food
Micro Ingredients, Organic Boswellia Serrata Powder1.5 grams~$24/8 ouncesMix 1 full scoop of the powder into your drink and take two times daily

Best Boswellia Supplements 

California Gold Nutrition, Boswellia Extract

California Gold Nutrition, Boswellia Review

BOSWELLIA CONTENT PER SERVING:

500 mg

PRICE/NUMBER OF CAPSULES:

~$17/120

DOSAGE RECOMMENDATION:

Take 2 capsules once to thrice daily, with food

PROS: 

  • Affordable
  • Suitable for vegans and vegetarians
  • No GMO’s, soy, and gluten

CONS: 

  • Some users felt side effects

California Gold Nutrition is an iHerb brand that follows a rigorous manufacturing process. This Boswellia supplement is made in a cGMP Registered facility. Additionally, it went through a 3-step testing process to ensure that it’s safe, unadulterated, and meets quality standards.

For this one, the supplement contains Boswellia, turmeric root extract, and turmeric powder. Thus, maximizing and adding on to the health benefits. Taking this may result in joint comfort by reducing pains and aches in the body. It can also boost the body’s immune response, leading to better overall health.

Finally, as for user feedback, most are positive. Many of them use it for joint and bone pain relief. Consequently, they’re more comfortable doing their activities. Users are also satisfied with its quality and the addition of turmeric. However, some did feel a stomach ache/irritation.


Superior Labs, Boswellia Extract

Superior Labs, Boswellia Review

BOSWELLIA CONTENT PER SERVING:

500 mg

PRICE/NUMBER OF CAPSULES:

~$25/240

DOSAGE RECOMMENDATION:

Take 2 capsules twice daily

PROS: 

  • Vegetable capsules
  • Non-GMO
  • No additives such as magnesium stearate or dioxide

CONS: 

  • It’s a bit expensive
  • Some did not feel any benefits

Superior Labs fully commits to giving the best quality supplements to users from start to finish of its manufacturing process. In fact, its purity process ensures that no harmful additives are in the products. Additionally, the process helps guarantee that the ingredients listed are delivered and potent. For this Boswellia Extract supplement, L-leucine and black pepper extract are also included to maximize the benefits.

Joint mobility, comfort, and improvement can be felt by those who consume this product. Furthermore, it may support muscle health, normalize digestive function, and encourage healthy circulation. It can also boost inflammatory response to pain.

As for feedback, the consensus is positive from over 7,500 ratings on different platforms. Many use it as a pain reliever against arthritis, while others use it to reduce inflammation. Some also mentioned it’s great for treating muscle stiffness.


Solgar, Boswellia Resin Extract

Solgar, Boswellia Review

BOSWELLIA CONTENT PER SERVING:

350 mg of Boswellia extract, 70 mg of Boswellia powder

PRICE/NUMBER OF CAPSULES:

~$17/60

DOSAGE RECOMMENDATION:

Take 1 capsule up to twice daily, preferably with food

PROS: 

  • Vegan-friendly
  • No gluten, wheat, and dairy
  • Kosher parve
  • Non-GMO

CONS: 

  • It’s pricey considering the number of capsules and dosage recommendation
  • Only a few reviews

This Boswellia supplement by Solgar is made through a rigorous process that ensures its quality, purity, potency, and safety. Besides, there are artificial colors, flavors, sweeteners, and preservatives in this. Taking this may help you with treating joint or digestive issues.

Regarding feedback, there are only a few available comments and ratings. However, from what’s available, the reception for this Boswellia Resin Extract supplement is majorly positive.


Thorne Research, Boswellia Phytosome

Thorne Research, Boswellia Review

BOSWELLIA CONTENT PER SERVING:

350 mg

PRICE/NUMBER OF CAPSULES:

~$56/60

DOSAGE RECOMMENDATION:

Take 1 capsule two times daily

PROS: 

  • Gluten-free
  • No dairy or soy
  • Derived from natural colors and flavors

CONS: 

  • It’s very expensive
  • Not a lot of reviews available

Boswellia Phytosomes are Boswellia extracts chemically bound to phospholipids to increase their absorption. As such, it can support a healthy inflammatory response. This can also improve the respiratory tract and GI tract functions. Moreover, it may support healthy joints, muscles, and tendons. Taking this can also protect the brain tissues.

For this one, user feedback is limited. Although, from what’s available on different platforms, there is a positive consensus. Many of them use this Boswellia supplement to reduce joint pain and inflammation from other conditions.


Double Wood Supplements, Boswellia Extract

Double Wood Supplements, Boswellia Review

BOSWELLIA CONTENT PER SERVING:

1000 mg

PRICE/NUMBER OF CAPSULES:

~$20/240

DOSAGE RECOMMENDATION:

For joint health, take 2 capsules daily with or without food

PROS: 

Free of gluten and soy
Non-GMO

Suitable for vegans

CONS: 

Not many reviews are available
There aren’t a lot of options when it comes to quantity

Like all other Double Wood products, this Boswellia Extract supplement went through third-party testing and also has a Certificate of Analysis. Thus, guaranteeing the quality, potency, and purity of the capsules.

Consuming this supplement may aid users in maintaining healthy joints or relieving pain. This may also result in better skin quality and elasticity. As for what users are saying, the feedback is mostly positive. However, the reviews are quite lacking compared to other Boswellia supplements. 


Micro Ingredients, Organic Boswellia Serrata Powder

Micro Ingredients, Organic Boswellia Review

BOSWELLIA CONTENT PER SERVING:

1.5 grams

PRICE/SIZE:

~$24/8 ounces

DOSAGE RECOMMENDATION:

Mix 1 full scoop of the powder into your drink and take two times daily

PROS: 

  • Varied ways to consume
  • No dairy, soy, gluten, and tree nuts
  • Organic
  • Free of fillers
  • Non-GMO

CONS: 

  • A bit pricey

Micro Ingredients is a brand known for high-quality powder supplements, and its Organic Boswellia Serrata Powder is also no different. It has no additives, preservatives, artificial colors, and irradiation.

Drinking this supplement can promote better joint flexibility. It may also result in stronger bones, cartilage, hair, and nail. Further, it can improve your skin quality as well. Feedback is mostly positive. Most users are happy with how it relieves them from pain. Plenty of them also mentioned using it to boost the immune system. 


How To Choose The Best Boswellia Supplements

Here are some reminders on choosing the best Boswellia supplement for you:

Quality Check – When choosing dietary supplements, it’s important to spend extra time researching as they’re not regulated in the USA. Check the brand’s process and testing results to ensure you get what’s on the label. You can also check the active ingredients.

Medication Replacement – Before proceeding to buy, check with your medical practitioner first. It’s equally important that you don’t use it to replace your prescribed medication for your specific health condition. It may increase risks in the long run if your condition is not treated properly.

Form – Boswellia comes in different forms (capsules, powder, serums). Choose the one you’re most comfortable consuming, especially if this is for long-term usage.

Frequently Asked Questions:

What are the negative side effects of Boswellia supplements?

Since Boswellia acts as an anti-inflammatory, it may interact with similar medications. Additionally, it may cause allergic reactions [5]. Other side effects that may also occur are diarrhea, acid reflux, bloating, heartburn, and nausea.

Who should not take Boswellia?

Using it can increase the blood flow into the pelvis and uterus. Therefore, pregnant and nursing women should talk to a doctor first or not take Boswellia at all [6]. The effect may involve serious side effects such as miscarriage.  It can also cause the menstrual flow to accelerate.

How many mg of Boswellia should I take?

There is no standard dosage for Boswellia. The needs of users may differ depending on specific medical conditions. Also, brands have their own dosage recommendation based on their research, and you can follow that. Further, you can talk to a doctor first to be more sure, especially if you take other medications.

Bottomline: Best Boswellia Supplements

Boswellia is an herb used in traditional medicine, but its widely known benefits have put it into a position as the main ingredient in supplements. Furthermore, its effectiveness is backed by research and user feedback. In this list, you’ll find the best Boswellia supplements. Finally, you can choose based on dosage, price, and form. Hopefully, you’ll find the perfect one!

Disclaimer: This article is only a guide. It does not substitute the advice given by your own healthcare professional. Before making any health-related decision, consult your healthcare professional. We have assembled this article through in-depth research based on the information available at the date of publishing.  We may receive a small commission for purchases you make through our links, but this comes at no extra cost to you. This commission allows us to continue doing what we love through Health Plugged, which is delivering evidence-based health information to our readers worldwide.

Editorial References And Fact-Checking

  • Cameron, M., & Chrubasik, S. (2014). Oral herbal therapies for treating osteoarthritis. Cochrane Library. Retrieved September 23, 2022, from https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD002947.pub2/full
  • Gupta, I., Gupta, V., Parihar, A., Gupta, S., Lüdtke, R., Safayhi, H., & Ammon, H. P. (1998). Effects of Boswellia serrata gum resin in patients with bronchial asthma: results of a double-blind, placebo-controlled, 6-week clinical study. European journal of medical research3(11), 511–514.
  • Chopra, A., Lavin, P., Patwardhan, B., & Chitre, D. (2000). Randomized double blind trial of an ayurvedic plant derived formulation for treatment of rheumatoid arthritis. The Journal of rheumatology27(6), 1365–1372.
  • Governa, P., Marchi, M., Cocetta, V., De Leo, B., Saunders, P. T. K., Catanzaro, D., Miraldi, E., Montopoli, M., & Biagi, M. (n.d.). Effects of Boswellia Serrata Roxb. and Curcuma longa L. in an In Vitro Intestinal Inflammation Model Using Immune Cells and Caco-2. MDPI. Retrieved September 23, 2022, from https://www.mdpi.com/1424-8247/11/4/126
  • Ammon, H. P. T. (2016, September 25). Boswellic Acids and Their Role in Chronic Inflammatory Diseases. SpringerLink. Retrieved September 23, 2022, from https://link.springer.com/chapter/10.1007/978-3-319-41334-1_13
  • Ahangarpour, A., Hamid Heidari, H., Fatemeh, R., Pakmehr, M., Shahbazian, H., Ahmadi, I., Mombeini, Z., & Mehrangiz, B. (2014, February 4). Effect of Boswellia serrata supplementation on blood lipid, hepatic enzymes and fructosamine levels in type2 diabetic patients. SpringerLink. Retrieved September 23, 2022, from https://link.springer.com/article/10.1186/2251-6581-13-29

Beatriz is an exceptional freelance medical writer. This is a craft she has been honing since her university years. Beatriz also has experience writing content in the health and wellness field, which she is extremely passionate about. She aims to help her readers understand their health and wellness deeper and make better health-related decisions. LinkedIn