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Also known as Indian frankincense, Boswellia is an herb extracted from the Boswellia serrata. For centuries, it’s been used in medicine, especially in its native Africa and Asia. Thanks to its anti-inflammatory effects, it’s also used in the best Boswellia supplements to aid in treating medical conditions.

In a 2014 research, different herbs were also analyzed to determine which one can aid in treating osteoarthritis. Boswellia was found to help reduce pain and also improve physical function. [1] Additionally, some studies suggest that it can combat breast cancer cells. It may also limit the spread of brain tumor cells and aid in the treatment of leukemia. [2]

Another benefit is to help those with asthma, with a study concluding that those who took Boswellia experienced their asthma symptoms decreasing. [3] According to research, those with inflammatory bowel conditions may also benefit from consuming the herb. A study also showed that patients who took Boswellia felt less pain. [4] Nonetheless, more studies need to be conducted to learn more about its impact.


Quick Summary

Best Boswellia Powder: Micro Ingredients Organic Boswellia Serrata Powder

Most Added Value: Superior Labs Boswellia Extract

Unique Boswellia Formula: Pure Encapsulations Boswellia AKBA


BrandBoswellia Content Per ServingPrice/Number of Capsules/OuncesDosage Recommendation
Micro Ingredients Organic Boswellia Serrata Powder1.5 g~$24/8oz
1 full scoop, mix into your drink, and consume 2x daily
Superior Labs Boswellia Extract500 mg
  ~$25/2402 capsules twice daily
Pure Encapsulations Boswellia AKBA100 mg~$50/1201 capsule daily with a meal


Pure Formulas Boswellia-Turmeric Complex750 mg
~$41/60
2 tablets daily
Bulk Supplements Boswellia Serrata Extract500 mg
~$14/3.5 ozTake 500 mg (⅕ tsp) once or twice daily

Best Boswellia Supplements

Micro Ingredients Organic Boswellia Serrata Powder

Micro Ingredients Organic Boswellia Serrata Powder Review
BOSWELLIA CONTENT PER SERVING:

1.5 g

PRICE/SIZE: 

~$24/8oz

DOSAGE RECOMMENDATION:

1 full scoop, mix into your drink, and consume 2x daily

Pros

  • Organic
  • No fillers and preservatives
  • Non-GMO
  • Pet-friendly

Cons

  • A little pricey
  • Might have an unpleasant smell or taste

Known as one of the leading brands in the industry, Micro Ingredients also offers high-quality Boswellia Powder supplements. Moreover, it has no gluten, soy, dairy, or yeast to ensure the safety of the users as it limits allergic reactions to the product. According to the brand, one scoop of the powder also equals to 3 regular capsules.

This supplement aims to joint health and flexibility. Additionally, it aims to strengthen the skin, nails, hair, cartilage, and bones. Also, a true statement to their promise of quality, even their packaging is well-thought-out. To avoid oxidation, the packaging is integrated with UV protection. It also secures freshness and preserves quality.

Based on hundreds of reviews, the product is well-received by the majority of users. Some of them mentioned that consuming the powder supplement helped reduce the pain and discomfort they felt. Moreover, one of them even mentioned that it’s great for post-workout to lessen joint pain. However, some were unhappy with the taste or smell, which may be due to the packaging.


Superior Labs Boswellia Extract

Superior Labs Boswellia Extract Review
BOSWELLIA CONTENT PER SERVING:

500 mg

PRICE/NUMBER OF CAPSULES:

~$25/240

DOSAGE RECOMMENDATION:

2 capsules twice daily

Pros

  • Easy to swallow
  • Vegetable capsules
  • Non-GMO
  • No additives

Cons

  • Unpleasant smell 
  • Some didn’t see any effect

Superior Labs is committed to quality, and its Boswellia extract supplement is no exemption. It contains vegetable capsules which are great for a lot of prospective users. Additionally, the product was manufactured in third-party NSF-certified facilities, which speak highly of the standard met during the process. Also, no unnatural ingredients such as magnesium stearate or dioxide are included in the supplement.

It aims to aid in the inflammatory response to pain and support muscle health. Additionally, it may improve digestive function and help in overall joint health or mobility. Moreover, each capsule also contains L-Leucine and BioPerine. These additional ingredients in the brand’s formula help in achieving superior absorption of the nutrients.

Based on thousands of user feedback, the consensus is positive. Many users said it helped reduce their inflammations, while others also said taking the capsules alleviated their pain. Moreover, some who experienced sore joints also felt relief thanks to this Boswellia extract. Nonetheless, like with many other supplements, others didn’t achieve the desired effect.


Pure Encapsulations Boswellia AKBA 

Pure Encapsulations Boswellia AKBA Review
BOSWELLIA CONTENT PER SERVING:

100 mg

PRICE/NUMBER OF CAPSULES:

~$50/120

DOSAGE RECOMMENDATION:

1 capsule daily with a meal

Pros

  • Non-GMO
  • Free of artificial additives
  • Gluten-free
  • Hypoallergenic

Cons

  • Very expensive

Pure Encapsulations has a unique formula to enhance the health benefits of Boswellia. Each capsule contains a 5-LOXIN which is a form of Boswellia extract that may contain up to 10 times of AKBA. Moreover, AKBA is known as one of the most powerful boswellic acids, which may aid in supporting healthy connective tissues due to the maintenance of  MMP.

Also, this supplement may help with your immune system response and improve the function of the gastrointestinal tract. Due to its many health benefits, many users are happy with the product. Some said it helped reduce inflammation and pain from medical conditions such as arthritis. 


Pure Formulas Boswellia-Turmeric Complex

Pure-Formulas-Boswellia-Turmeric-Complex
BOSWELLIA CONTENT PER SERVING:

750 mg

PRICE/NUMBER OF CAPSULES:

~$41/60

DOSAGE RECOMMENDATION:

2 tablets daily

Pros

  • Gluten-free and soy-free 
  • No artificial coloring or preservatives
  • Non-GMO

Cons

  • Quite pricey

Aside from Boswellia extract, the capsules also contain Turmeric Root and Devil’s Claw Root. Both enhance the impact of fighting inflammation and reduce pain. On top of that, it aids in maintaining healthy joints and may improve their flexibility.

There isn’t a lot of user feedback, but based on the few that are available, it seems well-received. According to them, it helped with their joint pain and relieved them of arthritis symptoms.


Bulk Supplements Boswellia Serrata Extract

Bulk Supplements Boswellia Serrata Extract Review
BOSWELLIA CONTENT PER SERVING:

500 mg

PRICE/SIZE:

~$14/3.5 oz

DOSAGE RECOMMENDATION:

Take 500 mg (⅕ tsp) once or twice daily

Pros

  • No additives
  • Gluten-free and soy-free 
  • Free of dairy, soy, and yeast

Cons

  • Packaging problems

To guarantee the quality, this supplement was tested by a third-party organization. Additionally, it’s inspected and lab-verified to ensure purity and potency. The product is also available in multiple sizes to accommodate every kind of user. Known for its anti-inflammatory properties, it aims to support an overall healthy mood.

Moreover, it may aid in strengthening the immune system, maintaining a healthy heart, and promoting digestive health. As for user feedback, the consensus is positive. Those with arthritis mentioned that it works for reducing pain and stiffness. Many others also felt relieved from some of their pain thanks to this Boswellia supplement. However, some are unhappy as they experienced packaging problems and reported an unpleasant smell.


How to Choose the Best Boswellia Supplements

There are a few things to keep in mind when picking the most suitable supplement for yourself. They are as follows:-

  • Method of consumption: Boswellia supplement may come in capsule, tablet, or powder form. The powder form of Boswellia is suitable for those who do not enjoy swallowing tablets. However, certain powder Boswellia supplements may have an unpleasant taste or smell.
  • Company reputation: It’s always best to purchase any kind of supplement, including Boswellia supplements, from an established company. Some companies also send their products for third-party testing to assure quality.
  • Additional ingredients: Some supplements do not contain Boswellia alone but also include additional herbs or ingredients that may work synergistically with Boswellia to improve the outcomes of consumption. Nonetheless, some of these ingredients may not be included in an amount enough to bring about any difference in outcomes. If unsure, seek the advice of your healthcare professional.

Frequently Asked Questions:

Is Boswellia Safe?

Generally, it’s safe to use. However, the brand’s or healthcare provider’s dosage recommendation should be followed to lessen the chances of experiencing possible side effects.

Does Boswellia Have Side Effects?

Even the best Boswellia supplements may cause side effects, as with many other medications. The possible side effects are as follows:

  • Diarrhea
  • Nausea
  • Bloating
  • Acid Reflux 
  • Allergic Reactions [5]

Moreover, there’s a chance that it may increase blood flow in the uterus, so it’s not advisable for pregnant and nursing women to take them without a doctor’s approval. [6] It may also interact with other non-steroidal anti-inflammatory drugs (NSAID).

Can You Take Boswellia Supplements Every Day?

That will depend on the brand’s dosage recommendation. If you’re not sure, you can also always check with a healthcare professional, especially if you’re taking other medications.

Do The Best Boswellia Supplements Help With Inflammation?

Yes, Boswellia contains anti-inflammatory properties that aid in reducing inflammation.

Bottomline: Best Boswellia Supplements

Boswellia is an herb used in traditional medicine to treat different medical conditions. Additionally, it’s a popular supplement ingredient used by many for its antioxidants and anti-inflammation effects in today’s world. In this article, you’ll find the best Boswellia supplements that may help maintain or improve your overall health.

Before commencing any Boswellia supplement, it’s best to seek the advice of your healthcare professional to ensure that it is suitable and safe for you.

Disclaimer: This article is only a guide. It does not substitute the advice given by your own healthcare professional. Before making any health-related decision, consult your healthcare professional. We have assembled this article through in-depth research based on the information available at the date of publishing.  We may receive a small commission for purchases you make through our links, but this comes at no extra cost to you. This commission allows us to continue doing what we love through Health Plugged, which is delivering evidence-based health information to our readers worldwide.

Editorial References And Fact-Checking

  • Yu, G., Xiang, W., Zhang, T., Zeng, L., Yang, K., & Li, J. (2020). Effectiveness of Boswellia and Boswellia extract for osteoarthritis patients: a systematic review and meta-analysis. BMC complementary medicine and therapies20(1), 225. https://doi.org/10.1186/s12906-020-02985-6
  • Roy, N. K., Deka, A., Bordoloi, D., Mishra, S., Kumar, A. P., Sethi, G., & Kunnumakkara, A. B. (2016). The potential role of boswellic acids in cancer prevention and treatment. Cancer letters377(1), 74–86. https://doi.org/10.1016/j.canlet.2016.04.017
  • Ferrara, T., De Vincentiis, G., & Di Pierro, F. (2015). Functional study on Boswellia phytosome as complementary intervention in asthmatic patients. European review for medical and pharmacological sciences19(19), 3757–3762.
  • Kimmatkar, N., Thawani, V., Hingorani, L., & Khiyani, R. (2003). Efficacy and tolerability of Boswellia serrata extract in treatment of osteoarthritis of knee–a randomized double blind placebo controlled trial. Phytomedicine : international journal of phytotherapy and phytopharmacology10(1), 3–7. https://doi.org/10.1078/094471103321648593
  • Gupta, I., Gupta, V., Parihar, A., Gupta, S., Lüdtke, R., Safayhi, H., & Ammon, H. P. (1998). Effects of Boswellia serrata gum resin in patients with bronchial asthma: results of a double-blind, placebo-controlled, 6-week clinical study. European journal of medical research3(11), 511–514.
  • Ammon H. P. (2016). Boswellic Acids and Their Role in Chronic Inflammatory Diseases. Advances in experimental medicine and biology928, 291–327. https://doi.org/10.1007/978-3-319-41334-1_13
  • Ahangarpour A, Heidari H, Fatemeh RA, Pakmehr M, Shahbazian H, Ahmadi I, Mombeini Z, Mehrangiz BH. Effect of Boswellia serrata supplementation on blood lipid, hepatic enzymes and fructosamine levels in type2 diabetic patients. J Diabetes Metab Disord. 2014 Feb 4;13(1):29. doi: 10.1186/2251-6581-13-29. PMID: 24495344; PMCID: PMC3929136.

Beatriz is an exceptional freelance medical writer. This is a craft she has been honing since her university years. Beatriz also has experience writing content in the health and wellness field, which she is extremely passionate about. She aims to help her readers understand their health and wellness deeper and make better health-related decisions. LinkedIn