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You’ve probably heard about collagen already, but do you know what it is? Well, it’s the amplest protein in the body. It also has many important functions, but its most vital one is a component of connective tissues. [1] Thanks to its health benefits, manufacturers use it to create the best collagen supplements, which include gummies.
Moreover, different types of collagen are found in the body, but some are considered the most common. [2] Here are the typically known or most talked-about types:
- Type 1 – This one is the most familiar since it’s found in ALL connective tissues
- Type 2 – This is acknowledged as the spine’s shock absorber since it can be found in intervertebral discs and joints.
- Type 3 – A primary component of the reticular fibers in your skin and blood vessels.
- Type 4 – This type of collagen is found in the inner ear, eye lens, and kidneys.
As a major component of the skin, collagen is widely used to improve skin health. Aging affects the amount of collagen in the body, leading to the emergence of wrinkles. Taking collagen helps in hydrating the skin and also strengthens it. [3]
According to several studies, it may also be good for relieving joint pains and improving osteoarthritis symptoms. [4] The consumption of collagen supplements may also boost your heart health. [5]
Taking collagen gummies might also prevent bone loss and improve gut health. Some even say it may also help users lose weight. However, no substantial research supports such a claim.
Quick Summary
Lowest-Priced Collagen Gummies: Mason Natural Collagen Gummies
Most Added Value: Nature’s Way, Alive! Hair, Skin, and Nails
Most Reviewed Collagen Gummies: Nature’s Bounty, Hair, Skin, and Nails Gummies
| Brand | Collagen Content Per Serving | Price/Number of Gummies | Dosage Recommendation |
| Better Not Younger, Power Within, Collagen Gummies | 96 mg | ~$29/60 | Take 1 serving (two gummies) daily |
| Solumeve Collagen Gummies | 99 mg | ~$12/100 | Take 2 gummies daily |
| Nature’s Bounty, Hair, Skin, and Nails Gummies | 100 mg | ~$10/80 | Take 2 gummies daily, preferably with a meal |
| Nature’s Way, Alive! Hair, Skin, and Nails | 100 mg | ~$10/60 | For adults, take 2 gummies daily |
| Mason Natural Collagen Gummies | 99 mg | ~$8/60 | Chew 2 gummies daily, preferably with food |
Best Collagen Gummies
Better Not Younger, Power Within, Collagen Gummies
COLLAGEN CONTENT PER SERVING:
96 mg
PRICE/NUMBER OF GUMMIES:
~$29/60
DOSAGE RECOMMENDATION:
Take 1 serving (two gummies) daily
Pros
- Gluten-free
- Soy-free
- No eggs, milk, and nuts
- Cruelty-free
Cons
- It’s a bit pricey for only 60 gummies
- Not a lot of reviews available
As a health and wellness brand, it seeks to change perceptions about aging women and changing bodies. The company also aims to have its products represent and celebrate women. Thus, all of its supplements are paraben-free and sulfate-free, including these collagen gummies for the skin and scalp.
This tropical-fruit-flavored product contains marine collagen types I and III and is designed to boost the overall collagen production in the body. In addition, it seeks to help its users improve their joints and tissues.
Regarding the feedback, reviews are available on the brand’s website and on Amazon. According to users, they’ve noticed that their hair seems fuller and thicker while their skin is smoother and softer. Also, many commented that the gummies taste great. However, there’s a limited number of reviews so far.
Solumeve Collagen Gummies
COLLAGEN CONTENT PER SERVING:
99 mg
PRICE/NUMBER OF GUMMIES:
~$12/100
DOSAGE RECOMMENDATION:
Take 2 gummies daily
Pros
- Affordable
- Non-GMO
- No artificial colors or sweeteners
- Gluten-free and soy-free
Cons
- Some users felt that the taste is unpleasant
Many types of fish are used in producing Solumeve collagen gummies, including cod, haddock, redfish, and hake. Additionally, they’re made with citrus pectin to give them that tropical fruit flavor. This dietary supplement is manufactured in a third-party cGMP facility to meet standards.
As for the ingredients, these gummies contain collagen from fish and additional sugars. They also have Vitamin A, an essential nutrient with antioxidant properties that may help boost immunity.
Moreover, this collagen supplement supports the skin, hair, and nails. Due to its numerous health and wellness benefits, this product has over 2,000 ratings on iHerb, which indicates its popularity.
Many users started taking these collagen gummies because of the hair and nail issues they were experiencing. Consequently, they started noticing improvements such as healthier hair and less brittle nails. Plenty of them also mentioned that their skin was glowing and smoother. Although, some users said that the gummies are too sweet for them.
Nature’s Bounty, Hair, Skin, and Nails Gummies
COLLAGEN CONTENT PER SERVING:
100 mg
PRICE/NUMBER OF GUMMIES:
~$10/80
DOSAGE RECOMMENDATION:
Take 2 gummies daily, preferably with a meal
Pros
- Added value
- Affordable
- Laboratory tested
Cons
- Contains gelatin from pork
- Non-halal
With over 50 years of experience, Nature’s Bounty is one of the industry’s leading brands. This specific product contains both collagen and biotin to maximize its impact on improving hair, skin, and nail health. The formula is backed by data and science to guarantee the quality and purity of ingredients.
Speaking of ingredients, these gummies also contain more vitamins and minerals aside from the ones above. For added benefits, this supplement includes vitamin C and vitamin E. Consequently, users may be able to increase collagen production and also enhance their skin’s appearance.
With over 30,000 ratings from different platforms, this is the most popular product on the list. Not only that, much of the feedback is positive. It makes them happy that their hair is growing faster and is healthier. Further, users mentioned that taking these collagen gummies improved the state of their nails and skin.
Nature’s Way, Alive! Hair, Skin, and Nails
COLLAGEN CONTENT PER SERVING:
100 mg
PRICE/NUMBER OF GUMMIES:
~$10/60
DOSAGE RECOMMENDATION:
For adults, take 2 gummies daily
Pros
- Affordable
- Additional nutrients and vitamins
- No gelatin
- Free of gluten, soy, and dairy
Cons
- Some users found the taste and smell unpleasant
Nature’s Way is no stranger to top-notch manufacturing products, and these collagen gummies from its Alive! the lineup is no different. This specific supplement is made to improve the hair, skin, and nails through its specialized formulas.
To achieve its purpose, these gummies contain collagen and biotin to help users produce lustrous hair, stronger nails, and radiant skin. Besides those two, additional nutrients are abundant from vitamin C and vitamin E. A power blend of orchard fruits and garden veggies enhances those health benefits and gives immune support as well.
Over 5,000 ratings are available, and the consensus is positive. As a result of taking these collagen gummies, many of them have been able to strengthen their hair, which had been falling. Additionally, they said their nails are improving as well. Plenty of them also mentioned that this supplement gives them an energy boost thanks to the added vitamins.
Mason Natural Collagen Gummies
COLLAGEN CONTENT PER SERVING:
99 mg
PRICE/NUMBER OF GUMMIES:
~$8/60
DOSAGE RECOMMENDATION:
Chew 2 gummies daily, preferably with food
Pros
- Gluten-free and soy-free
- No artificial colors and preservatives
- Laboratory tested – Mason guarantee
- Very affordable
Cons
- A few users are not satisfied with the taste
The fact that Mason Natural has been in business for over 50 years speaks volumes about the quality of its products. To ensure quality, purity, and potency, all of its products undergo rigorous analytical testing, inspections, and audits. And this collagen supplement for skin, bones, and joints is no different.
These tropical fruit-flavored collagen gummies aim to help users achieve supple skin by preserving elastin. It may also be consumed to enhance ligaments and tendons, resulting in more mobile joints.
The consensus for this product is mostly positive, with some not-so-satisfied users. Many are content with its high quality and the health and wellness benefits it brings. Although, a lot of comments about its sweetness were made.
Frequently Asked Questions
Do collagen gummies work?
According to real-world results, collagen gummies do work. Looking through thousands of reviews and ratings, it’s obvious that they do bring some benefits. However, it will still depend on the user as not everyone reacts to supplements similarly.
What do collagen gummies do?
Collagen gummies aim to improve hair, skin, nails, joints, and bones. The affected parts will depend on the formulas of the different manufacturers. For instance, some only focus on hair and nails.
Moreover, some collagen gummies contain vitamins and minerals to boost the body’s immune response. As such, some collagen supplements also act as multivitamins instead of just being wellness products.
Are collagen gummies safe?
In general, collagen gummies are safe to use and cause no major side effects.
A study, however, found that some contain high levels of vitamins, minerals, and herbs. Thus, posing some health risks if taken in high doses. [6]
Furthermore, some of the collagen gummies are made with allergens. So, be wary of the ingredients before purchasing.
Do collagen gummies work as well as a powder?
Collagen can be taken in different forms, including gummies and powder. They are both effective but consumed differently and have different dosages. Ultimately, it will depend on your personal preference.
Bottomline: Best Collagen Gummies
As the most important protein in the body, collagen loss due to aging is taken seriously since it affects the joints, bone health, and physical appearance. [7] Many manufacturers capitalize on it by including it as the main ingredient in their specialized supplements. In this guide, you can check out the best collagen gummies with different price points, dosages, and formulas to suit your needs. Afterward, you can get your hands on your chosen gummies by clicking the links!
Disclaimer: This article is only a guide. It does not substitute the advice given by your own healthcare professional. Before making any health-related decision, consult your healthcare professional. We have assembled this article through in-depth research based on the information available at the date of publishing. We may receive a small commission for purchases you make through our links, but this comes at NO extra cost to you. This commission allows us to continue doing what we love through Health Plugged, which is delivering evidence-based health information to our readers worldwide.
Editorial References And Fact-Checking
- Nezwek, T. A., & Varacallo, M. (2021). Physiology, Connective Tissue. In StatPearls. StatPearls Publishing.
- Wu, M., Cronin, K., & Crane, J. S. (2021). Biochemistry, Collagen Synthesis. In StatPearls. StatPearls Publishing.
- Quan, T., & Fisher, G. J. (2015). Role of Age-Associated Alterations of the Dermal Extracellular Matrix Microenvironment in Human Skin Aging: A Mini-Review. Gerontology, 61(5), 427–434. https://doi.org/10.1159/000371708
- Tomosugi, N., Yamamoto, S., Takeuchi, M., Yonekura, H., Ishigaki, Y., Numata, N., Katsuda, S., & Sakai, Y. (2017). Effect of Collagen Tripeptide on Atherosclerosis in Healthy Humans. Journal of atherosclerosis and thrombosis, 24(5), 530–538. https://doi.org/10.5551/jat.36293
- Porfírio, E., & Fanaro, G. B. (2016, February). Collagen supplementation as a complementary therapy for the prevention and treatment of osteoporosis and osteoarthritis: a systematic review. Revista Brasileira De Geriatria E Gerontologia, 19(1), 153–164. https://doi.org/10.1590/1809-9823.2016.14145
- Perez-Sanchez, A. C., Burns, E. K., Perez, V. M., Tantry, E. K., Prabhu, S., & Katta, R. (2020). Safety Concerns of Skin, Hair and Nail Supplements in Retail Stores. Cureus, 12(7), e9477. https://doi.org/10.7759/cureus.9477
- Shuster S. (2020). Osteoporosis, like skin ageing, is caused by collagen loss which is reversible. Journal of the Royal Society of Medicine, 113(4), 158–160. https://doi.org/10.1177/0141076820910315
