We’ve shortlisted products we think may be helpful for our readers. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you.
For hundreds of years, elderberry has been looked upon positively thanks to its health benefits as a medicinal plant. Elderberries come from the Sambucus tree, with Sambucus nigra being the most common one. It has also become a popular ingredient for the best elderberry gummies taken by kids and adults alike throughout the years.
One of its biggest benefits is it may help combat flu and cold. According to a study done in 2019, the consumption of elderberry helped reduce upper airway symptoms greatly. [1] Additionally, another study shows that the cold-like symptoms of participants improved after only 4 days which is shorter compared to those who took a placebo. [2]
Some research shows evidence regarding its antioxidant compounds. [3] Moreover, elderberries contain flavonoids which are further proof of their anti-inflammatory and antioxidant properties. The American Nutrition Association suggested that using a face wash with elderberry may help with fighting acne.
Other health benefits of elderberry gummies may also include improving heart health, reducing wrinkles, alleviating pain, etc. However, more research and human trials need to be conducted to show proof of the impact of elderberry.
Quick Summary
Best Value: Physician’s Choice Elderberry Gummies
Highest Elderberry Content Per Serving: Garden of Life, MyKind Organics, Elderberry, Immune Gummy
Most Reviewed Elderberry Gummies: Nature’s Way Sambucus Standardized Elderberry Gummies
| Brand | Elderberry Content Per Serving | Price/Number of Gummies | Dosage Recommendation |
| Physician’s Choice Elderberry Gummies | 200 mg | ~$11/60 | Take 2 gummies a day |
| Sports Research Organic Elderberry | 150 mg | ~$14/60 | Chew 2 gummies daily |
| Nature’s Way Sambucus Standardized Elderberry Gummies | 50 mg | ~$15/60 | Chew 2 gummies daily (adults and children 4 years and older) |
| Garden of Life, MyKind Organics, Elderberry, Immune Gummy | 355 mg | ~$25/120 | Take 4 gummies daily |
| Zand Elderberry Zinc Gummies | 125 mg | ~$11/60 | Chew 2 gummies daily |
Best Elderberry Gummies
Physician’s Choice Elderberry Gummies
ELDERBERRY CONTENT PER SERVING:
200 mg
PRICE/NUMBER OF GUMMIES:
~$11/60
DOSAGE RECOMMENDATION BY BRAND:
Take 2 gummies a day
Pros
- It’s affordable
- Money-back guarantee
- Non-GMO
Cons
- A couple of users noted an unpleasant taste
- May be too “sugary”
This Elderberry Gummies by Physician’s choice is third-party tested to guarantee quality, potency, and purity. The gummies are also vegan-friendly, which is great news for those looking for this type of alternative. This specific supplement is raspberry-flavored, making it easier for some to consume.
Furthermore, regarding its nutritional profile, this one contains vitamin C, propolis extract, echinacea whole herb extract, and black elderberry extract. The additional ingredients enhance the benefits, especially vitamin C since it plays an important role in the body’s protection.
According to the brand, users take elderberry to treat immune system issues. Also, it may be used to manage healthy blood sugar levels, and since it has antioxidants, it can remove the free radicals from the body to avoid damage.
As for the user feedback, the consensus is mostly positive from over a thousand ratings. Many are happy with how convenient it is to take compared to elderberry syrup. They also noticed its impact immediately and are content with how it helps protect their immune system. However, some did not enjoy its taste due to the amount of sugar, while others seemed to like the taste.
Sports Research Organic Elderberry
ELDERBERRY CONTENT PER SERVING:
150 mg
PRICE/NUMBER OF GUMMIES:
~$14/60
DOSAGE RECOMMENDATION BY BRAND:
Chew 2 gummies daily
Pros
- Suitable for vegans
- Non-GMO
- USDA organic
- Gluten-free and soy-free
Cons
- A few customers did not like the taste
Sports Research is known for its quality products and its elderberry gummies is no exemption. Aside from the main ingredient, this supplement also contains vitamin C, zinc, sodium, organic VitaBerry, probiotics, and bacillus coagulans. These extra components make up the nutritional profile of the gummies and enhance the strength of the immune system.
Additionally, according to the brand, its formula has the highest concentration of elderberry (65:1). This specific elderberry gummy has thousands of reviews, and most of them are positive. Many are happy they don’t have to swallow pills to boost their immune health. Plus, a lot are content with the taste since they’re not too sweet. They also mentioned that they like the addition of Zinc and vitamin C.
Nature’s Way Sambucus Standardized Elderberry Gummies
ELDERBERRY CONTENT PER SERVING:
50 mg
PRICE/NUMBER OF GUMMIES:
~$15/60
DOSAGE RECOMMENDATION BY BRAND:
Chew 2 gummies daily (adults and children 4 years and older)
Pros
- No artificial colors
- No gelatin
- Free of gluten
Cons
- A bit pricier than others
Nature’s Way is a brand that has been around since 1969 which speaks volumes of its commitment to manufacturing quality products. Moreover, its gummies are made from the most potent, highest-quality elderberries from Europe. This supplement contains a Triple Action Immune Blend that includes black elderberry extract, zinc, and vitamin C. Aside from giving the traditional immune support, and the added ingredients also support the function of the elderberries.
Combining the feedback from Amazon and iherb, there are over one hundred thousand ratings given to this, and the consensus is mostly positive. That speaks volumes regarding its quality. Many mentioned that their whole family consumes the gummies, which has helped them build up their immune system and fight the common cold. Additionally, they are also happy with the taste and texture of these elderberry supplements.
Garden of Life, MyKind Organics, Elderberry, Immune Gummy
ELDERBERRY CONTENT PER SERVING:
355 mg
PRICE/NUMBER OF GUMMIES:
~$25/120
DOSAGE RECOMMENDATION BY BRAND:
Take 4 gummies daily
Pros
- Non-GMO
- Gluten-free
- Suitable for vegans
- No artificial ingredients and gelatin
- Kosher
Cons
- It’s a bit more expensive
When this brand claims quality products, it is backed up with multiple documents as proof such as Certified Organic by QCS and Certified B Corporation. The ingredients are organic and contain no refined sugar. In addition, the brand says that this supplement is from real fruits.
What’s more, the gummies also have vitamin C, zinc, organic guava fruit, leaf extract, organic rosemary leaf extract, organic echinacea purpurea (root) extract, and so many more that are included in the blend. These additional ingredients further enhance and boost the immune system and fight off several health conditions.
Thousands of people have given their verdict, and most are happy with this product. Many take it to prevent getting sick or consume it to feel better from current conditions such as cold and cough. They’re happy with the “clean” ingredients since they’re organic and also happy with the taste. However, some mentioned that the gummies do stick together.
Zand Elderberry Zinc Gummies
ELDERBERRY CONTENT PER SERVING:
125 mg
PRICE/NUMBER OF GUMMIES:
~$11/60
DOSAGE RECOMMENDATION BY BRAND:
Chew 2 gummies daily
Pros
- Non-GMO
- Suitable for vegans
- Gluten-free
Cons
- Some users found it too sweet
These elderberry gummies by Zand do contain a formula that’s backed by scientific data to guarantee its effectiveness. Not only that, but this product is also lab-verified to assure users of its quality, potency, and purity. It contains an elderberry extract blend, zinc, sodium, and vitamin C. Moreover, this specific fuse of ingredients helps enhance the health benefits that users may experience.
It aims to help families keep their bodies healthy, boost their immune system, and combat existing conditions such as colds. The consensus on this elderberry supplement is very positive. Plenty of users take the gummies during the cold season to strengthen their kids’ health. A lot of them are happy with how it has protected their immune system so far. Also, they adore the taste of the gummies.
Frequently Asked Questions:
Are elderberry gummies good for you?
The impact of elderberry on the immune system is very well-documented. Additionally, they are backed up by multiple studies and research. For instance, a study shows elderberry was useful in fighting cold and flu caused by viruses. [4]
This impact on the immune system has made the fruit a popular ingredient in the best elderberry gummies. Some research also shows that it may help reduce pain, provide antimicrobial benefits, and supply the body with antioxidants. However, more clinical trials need to be conducted in some areas.
Do elderberry gummies work?
Studies and user feedback show that taking the best elderberry gummies has its benefits. Although, as previously mentioned, more human studies need to be conducted further to understand the extent of the impact on overall health.
As an example of how to take the gummies effectively, for treating cold and flu, it’s advised that treatment using elderberry should be done within the first 48 hours. [5]
How many mg of elderberry gummies should I take?
The dosage you need to take would depend on the brand’s recommendation which is based on their research and formula. However, you can also take the advice of a doctor or healthcare professional on how much you should consume.
Can you take elderberry gummies while pregnant?
Thus far, no research shows that there are dire consequences of taking elderberry gummies when pregnant or lactating. Although, since there is still limited scientific data regarding this, it’s best to take caution and not take any. Unless, of course, told by your doctor.
Bottomline: Best Elderberry Gummies
The elderberry fruit might be small, but it certainly packs a punch with its many benefits, especially in toughening up the immune system. Moreover, thanks to those positive effects, it has become a popular main ingredient in supplements. This article gives you a guide on what’s the best elderberry gummies on the market. With different price points and dosage recommendations, you can certainly find the ideal brand here for you.
Disclaimer: This article is only a guide. It does not substitute the advice given by your own healthcare professional. Before making any health-related decision, consult your healthcare professional. We have assembled this article through in-depth research based on the information available at the date of publishing. We may receive a small commission for purchases you make through our links, but this comes at NO extra cost to you. This commission allows us to continue doing what we love through Health Plugged, which is delivering evidence-based health information to our readers worldwide.
Editorial References And Fact-Checking
- Hawkins, J., Baker, C., Cherry, L., & Dunne, E. (2019, February). Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials. Complementary Therapies in Medicine, 42, 361–365. https://doi.org/10.1016/j.ctim.2018.12.004
- Zakay-Rones, Z., Thom, E., Wollan, T., & Wadstein, J. (2004). Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections. The Journal of international medical research, 32(2), 132–140. https://doi.org/10.1177/147323000403200205
- Młynarczyk, K., Walkowiak-Tomczak, D., Staniek, H., Kidoń, M., & Łysiak, G. P. (2020). The Content of Selected Minerals, Bioactive Compounds, and the Antioxidant Properties of the Flowers and Fruit of Selected Cultivars and Wildly Growing Plants of Sambucus nigra L. Molecules (Basel, Switzerland), 25(4), 876. https://doi.org/10.3390/molecules25040876
- Porter, R. S., & Bode, R. F. (2017, February 15). A Review of the Antiviral Properties of Black Elder (Sambucus nigraL.) Products. Phytotherapy Research, 31(4), 533–554. https://doi.org/10.1002/ptr.5782
- Harnett, J., Oakes, K., Carè, J., Leach, M., Brown, D., Cramer, H., Pinder, T. A., Steel, A., & Anheyer, D. (2020, December). The effects of Sambucus nigra berry on acute respiratory viral infections: A rapid review of clinical studies. Advances in Integrative Medicine, 7(4), 240–246. https://doi.org/10.1016/j.aimed.2020.08.001
