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Fenugreek is an herb with many uses in different industries. Many use it as a spice, especially in Indian dishes, while others maximize it by making it the main ingredient in supplements. Some early studies suggest that fenugreek has varied health benefits.
For instance, it may reduce the risks of diabetes, according to an animal study [1]. It may improve insulin sensitivity and reduce intestinal glucose absorption, among other things. Moreover, it contains furostanolic saponin that may increase certain aspects of libido, according to a 2011 study [2]. Another study also shows fenugreek stimulating the production of testosterone [3].
Other benefits of fenugreek also include lowering cholesterol levels, helping with weight loss, boosting sperm count, and reducing inflammation, among many other health benefits. Nevertheless, more studies need to be done.
In this article, we’ll discuss the best fenugreek supplements and their benefits to enhance your well-being.
Quick Summary
Best Fenugreek Powder: Bulk Supplements, Fenugreek Powder
Best Fenugreek Drop: Khroma, GLOW
Most Reviewed Fenugreek Supplement: Nature’s Way, Fenugreek Seed
| Product Name | Fenugreek Content | Price/Amount | Directions To Use |
| Nature’s Way, Fenugreek Seed | 1.22 grams | ~$12/180 capsules | 2 capsules two to three times daily |
| NOW Foods, Fenugreek | 1000 mg | ~$13/250 capsules | 2 capsules once to thrice daily |
| Solaray, Fenugreek | 1,240 mg | ~$11/100 capsules | 2 capsules daily with a meal or a glass of water |
| Khroma, GLOW | N/A | ~$25/2 ounces | 3 droppers-full by mouth 2 times daily |
| Bulk Supplements, Fenugreek Powder | 1000 mg | ~$12/3.5 ounces | Take 1000 mg (about 1/3 tsp) one to three times daily |
Best Fenugreek Supplements
Nature’s Way, Fenugreek Seed
FENUGREEK CONTENT PER SERVING:
1.22 grams
PRICE/NUMBER OF CAPSULES:
~$12/180
DOSAGE RECOMMENDATION:
Take 2 capsules two to three times daily
PROS:
- Non-GMO
- Suitable for vegans
- Affordable
- No artificial colors and flavors
- Free of preservatives
CONS:
- Reports of unpleasant smell
- Some side effects
With over 50 years of experience, Nature’s Way is a trusted brand in the industry. Its Fenugreek Seed supplement reflects its commitment to the high standards it holds. Furthermore, taking the capsules may provide lactation support for women. It may also soothe digestion, according to the company.
As for feedback, there are over 25,000 ratings on two market platforms, and the majority are positive. Aside from its main benefit of increasing breast milk production, many other users are happy that this fenugreek supplement also helps with their appetite. However, there are also reports of its unpleasant smell and side effects.
NOW Foods, Fenugreek
FENUGREEK CONTENT PER SERVING:
1,000 mg
PRICE/NUMBER OF CAPSULES:
~$13/250
DOSAGE RECOMMENDATION:
Take 2 capsules once to thrice daily
PROS:
- Suitable for vegans and vegetarians
- Non-GMO
- GMP Quality Assured
- Halal
- No gluten and soy
CONS:
- Some users experienced side effects
A trusted, family-owned brand in the industry, NOW Foods commits itself to producing superior-quality supplements. Furthermore, the company engages in sustainable sourcing, exclusive testing methods, and complete transparency. This fenugreek supplement contains veggie capsules, which cater to more possible users. It only has organic fenugreek as its ingredient.
Many of its current users are satisfied with the product. Some say it increases their sex drive since it gives them more energy. A few also mentioned using it as a hormone booster to improve breast milk production. Additionally, others use it for other reasons, such as maintaining blood sugar.
Solaray, Fenugreek
FENUGREEK CONTENT PER SERVING:
1,240 mg
PRICE/NUMBER OF CAPSULES:
~$11/100
DOSAGE RECOMMENDATION:
Take 2 capsules daily with a meal or a glass of water
PROS:
- Non-GMO
- Eco-friendly
- Lab verified
CONS:
- Not a lot of ratings on platforms
Solaray is a brand that’s committed to manufacturing products using sustainable practices. This fenugreek supplement is no different. It comes in recycled packaging to reduce waste and keep plastic out of oceans and landfills. Also, each ingredient goes through testing at its certified cGMP facility to guarantee quality, purity, and potency.
In addition, with soluble fiber and saponin, among others, this supplement allows users to support healthy digestion and appetite. Plus, it may also help alleviate stomach discomfort and maintain healthy blood sugar levels. For men, it can improve their overall health. As for women, it can support milk production as well as lactation.
There aren’t a lot of ratings, but from what’s available, many users are pleased with its benefits. Many said it helps improve their breast milk production. A couple of users also spoke about its impact on lowering their blood sugar levels.
Khroma, GLOW
FENUGREEK CONTENT PER SERVING:
N/A
PRICE/SIZE:
~$25/2 ounces
DOSAGE RECOMMENDATION:
Take 3 droppers-full by mouth 2 times daily
PROS:
- USDA organic
- Gluten-free
- Certified Kosher
- Easy to consume
CONS:
- Specified content per serving is not available
- Pricier compared to others
- Not a lot of reviews
Khroma is a brand that dedicates itself to producing all-vegan, all-organic, eco-friendly, and high-quality herbal products. Such is the case of its GLOW supplement. Besides, it went through third-party testing to ensure purity and potency.
Aside from fenugreek, other organic ingredients also include: nettle leaf, green tea leaf, hibiscus flower, citrus peel, rosehips, oat straw, dandelion leaf, and schizandra berry. Thus, providing additional or maximizing the health benefits. The formula aims to provide nourishing nutrients, resulting in thicker hair, softer skin, and stronger nails.
However, there aren’t many ratings and reviews for this product.
Bulk Supplements, Fenugreek Powder
FENUGREEK CONTENT PER SERVING:
1,000 mg
PRICE/SIZE:
~$12/3.5 ounces
DOSAGE RECOMMENDATION:
Take 1000 mg (about 1/3 tsp) one to three times daily
PROS:
- Easy to consume
- No additives
- Free of soy, dairy, yeast gluten, and added sugar
- Varied ways to consume
CONS:
- Limited amount of ratings and reviews
Bulk Supplements takes pride in its dedication to producing high-quality products as well as providing excellent customer service. For instance, this fenugreek supplement was lab-tested and was also examined by a third party.
This fiber-rich supplement’s objective is to increase testosterone and libido. Additionally, it may lower blood sugar, provide cholesterol support, and fight inflammation. It may also promote cardiovascular and skin health. Besides, users can take this to recover after anaerobic exercise.
However, there aren’t a lot of reviews and ratings left by users.
How To Choose The Best Fenugreek Supplements
Here are some reminders when choosing the best fenugreek supplement for you:
Trusted Brand – When choosing supplements that impact your health, it’s best to stick to tried and tested brands. Their products are tested, and the formulas are research-based. Plus, they’re more likely to invest in sourcing the best possible ingredients.
Supplement Form – If you plan to use a supplement long-term, it’s important to choose the right type for your comfort. For fenugreek, capsules, powder, and liquid drops are available.
Quality – Check the labels. Be sure that what you’re choosing doesn’t have contaminants or artificial preservatives or additives. This article already includes such information, but you can click the link of each one to find out more.
Frequently Asked Questions
What happens if you take fenugreek every day?
If you follow the dosage recommended by the brand or the doctor’s advice, chances are you’ll reap the benefits of your chosen supplement. Also, as you can see above, the recommendations are for everyday use to experience its impact.
Be aware of its side effects like diarrhea, headaches, and dizziness. It may also cause breast milk, urine, and sweat to take on a maple-like odor. It’s best to go to a doctor if you’re experiencing one of these.
How do fenugreek supplements affect females?
It can increase breast milk production [4]. A study shows that a group of women was given fenugreek tea, which boosted their pumped breast milk volume. Additionally, despite the use of herbal tea, supplements may also have similar effects.
Who should not take fenugreek supplements?
Since fenugreek can reduce appetite, it’s not suggested for people trying to gain weight or have an eating disorder [5]. Plus, those who are taking medications for diabetes should also take precautions given its impact on blood sugar.
Moreover, it may contain compounds that can cause miscarriage, birth abnormalities, and decreased fertility. Although more research is needed, there are some concerns [6].
Can fenugreek cause weight gain?
This will depend on the user. However, research shows that it may suppress appetite.
Bottomline: Best Fenugreek Supplements
Fenugreek is an herb that offers a lot of health benefits for both men and women. As such, it’s used in many treatments. Ensure you purchase fenugreek supplements from a trusted brand or company to ensure you get the best quality product.
Disclaimer: This article is only a guide. It does not substitute the advice given by your own healthcare professional. Before making any health-related decision, consult your healthcare professional. We have assembled this article through in-depth research based on the information available at the date of publishing. We may receive a small commission for purchases you make through our links, but this comes at no extra cost to you. This commission allows us to continue doing what we love through Health Plugged, which is delivering evidence-based health information to our readers worldwide.
Editorial References And Fact-Checking
- Knott, E. J., Richard, A. J., Mynatt, R. L., Ribnicky, D., Stephens, J. M., & Bruce-Keller, A. (2017). Fenugreek supplementation during high-fat feeding improves specific markers of metabolic health. Scientific reports, 7(1), 12770. https://doi.org/10.1038/s41598-017-12846-x
- Steels, E., Rao, A., & Vitetta, L. (2011, February). Physiological Aspects of Male Libido Enhanced by Standardized Trigonella foenum-graecum Extract and Mineral Formulation. Wiley Online Library. Retrieved October 7, 2022, from https://onlinelibrary.wiley.com/doi/10.1002/ptr.3360
- Wilborn, C., Taylor, L., Poole, C., Foster, C., Willoughby, D., & Kreider, R. (2010). Effects of a purported aromatase and 5α-reductase inhibitor on hormone profiles in college-age men. International journal of sport nutrition and exercise metabolism, 20(6), 457–465. https://doi.org/10.1123/ijsnem.20.6.457
- Turkyılmaz, C., Onal, E., Hirfanoglu, I. M., Turan, O., Koç, E., Ergenekon, E., & Atalay, Y. (2011). The effect of galactagogue herbal tea on breast milk production and short-term catch-up of birth weight in the first week of life. Journal of alternative and complementary medicine (New York, N.Y.), 17(2), 139–142. https://doi.org/10.1089/acm.2010.0090
- Chevassus, H., Molinier, N., Costa, F., Galtier, F., Renard, E., & Petit, P. (2009). A fenugreek seed extract selectively reduces spontaneous fat consumption in healthy volunteers. European journal of clinical pharmacology, 65(12), 1175–1178. https://doi.org/10.1007/s00228-009-0733-5
- Ouzir, M., El Bairi, K., & Amzazi, S. (2016). Toxicological properties of fenugreek (Trigonella foenum graecum). Food and chemical toxicology : an international journal published for the British Industrial Biological Research Association, 96, 145–154. https://doi.org/10.1016/j.fct.2016.08.003
