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Krill oil supplements are fairly new to the scene but are starting to make waves, thanks to their health benefits. They’re made from krill, a small crustacean eaten by other sea creatures. Supplement manufacturers extract the oil from krill to make it viable for their products.
Also, krill oil supplements are drawing comparisons to the more known fish oil due to their similarities. Although, more research is needed for a better comparison between the two. Regardless, krill also provides many advantages since it contains omega-3 fatty acids (DHA and EPA), which are associated with many health benefits, including heart health [1].
We’ll find out more about those benefits as we get to the FAQs, but for now, let’s see the best krill oil supplements and what they can do for your health needs.
Quick Summary
Most User Feedback: California Gold Nutrition, Antarctic Krill Oil
Highest Krill Oil Content Per Serving: Jarrow Formulas, Krill Oil
Most Affordable Krill Oil Supplement: Bulk Supplements, Krill Oil Softgels
| Product Name | Krill Oil Content | Price/Amount | Directions To Use |
| California Gold Nutrition, Antarctic Krill Oil | 1000 mg | ~$37/120 softgels | Take 1 softgel daily with food |
| Micro Ingredients, Krill Oil | 1000 mg | ~$47/300 softgels | Take 2 softgels, grab your favorite drink, and consume three times per day |
| Bulk Supplements, Krill Oil Softgels | 1 gram | ~$17/100 softgels | Take 2 softgels, two to three times daily |
| Dr. Mercola, Antarctic Krill Oil | 1 gram | ~$34/60 capsules | Take 2 capsules daily with the first meal |
| Jarrow Formulas, Krill Oil | 1,200 mg | ~$40/120 softgels | Take 2 softgels daily with a meal |
Best Krill Oil Supplements
California Gold Nutrition, Antarctic Krill Oil
KRILL OIL CONTENT PER SERVING:
1000 mg
PRICE/NUMBER OF CAPSULES:
~$37/120 softgels
DOSAGE RECOMMENDATION:
Take 1 softgel daily with food
PROS:
- Easy to swallow softgels
- No gluten and soy
- Non-GMO
CONS:
- It’s quite pricey
- Some users said it has an overpowering smell
As an iHerb brand, California Gold Nutrition maintains a commitment to providing high-quality products. From the selection to the processing of ingredients, the company oversees every aspect to ensure standards are met. Additionally, this Antarctic krill oil supplement is produced in a third-party audited cGMP-registered facility.
This supplement also contains krill oil concentrate, which includes phospholipids and astaxanthin. Plus, the softgels are fused with strawberry and lemon flavors. For users, taking this may support their heart and brain health. It may also help with eye and liver-related issues.
As for feedback, the majority of the over 7,900 ratings are positive and many are happy for different reasons. Some said it aids their vision problems, while others mentioned it’s good for their inflammation. However, some users dislike the smell and taste.
Micro Ingredients, Krill Oil
KRILL OIL CONTENT PER SERVING:
1000 mg
PRICE/NUMBER OF CAPSULES:
~$46/300 softgels
DOSAGE RECOMMENDATION:
Take 2 softgels, grab your favorite drink, and consume three times per day
PROS:
- No GMOs
- Gluten-free, dairy-free, and soy-free
- Free of preservatives, artificial colors, and flavors
- Third-party lab tested for purity and safety
CONS:
- It’s expensive
- A few users reported feeling side effects
Micro Ingredients is a trusted brand known for its high-quality and pure supplements. It also doesn’t add any binders or fillers to its products, and this krill oil supplement is no exception. Furthermore, you can request free digital copies of the USA lab test results that come with its supplement ingredients.
According to the brand, this supplement is rich in immune vitamins, such as B1, B2, B12, and C. Aside from boosting the immune system, it may also support cognitive, heart, and joint health. Plus, it could also protect the body against radicals.
With over 3,500 ratings on different platforms, the consensus is positive. Many users are satisfied with it since it helps with their varying health issues. Although, some users said they experienced some side effects, including headaches.
Bulk Supplements, Krill Oil Softgels
KRILL OIL CONTENT PER SERVING:
1 gram
PRICE/NUMBER OF CAPSULES:
~$17/100 softgels
DOSAGE RECOMMENDATION:
Take 2 softgels, two to three times daily
PROS:
- Third-party tested
- Lab tested
- Relatively cheaper compared to others
CONS:
- Fewer reviews and ratings compared to others on the list
Bulk Supplements is a brand known for its quality products since they’re manufactured and distributed in an NSF-certified and FDA-registered cGMP facility. They also go through independent third-party testing to ensure safety and quality. Additionally, the brand is known for having its products available from grams to metric tons, helping users with varying needs.
As for its impact on health, this krill oil supplement could help reduce arthritis, joint pain, and inflammation. Further, users may benefit from a boost in their immune system and cognitive functions. It may also aid in managing weight and PMS symptoms and support heart health.
Regarding user feedback, the majority are satisfied. Many are happy with its quality and use it for various health issues. According to the reviews, they like the impact on their overall health.
Dr. Mercola, Antarctic Krill Oil
KRILL OIL CONTENT PER SERVING:
1 gram
PRICE/NUMBER OF CAPSULES:
~$34/60 capsules
DOSAGE RECOMMENDATION:
Take 2 capsules daily with the first meal
PROS:
- Certified sustainable seafood – MSC
- Money-back guarantee
- No GMO, gluten, and soy
CONS:
- It’s expensive
- Not a lot of reviews and ratings
The brand was created under its namesake, Dr. Joseph Mercola, in 1997. Today, it’s trusted for its premium supplements and the broad health information available on its website. According to the brand, its krill oil formulation uses superior encapsulation, enhancing this supplement’s shelf life. Additionally, it sources its krill from a fishery with an “A” grade for sustainability.
As for its health impact, it may offer immune support and support healthy blood flow. Moreover, its ratings and reviews are not as much as the others on the list. However, from what’s available, many users are satisfied with it.
Jarrow Formulas, Krill Oil
KRILL OIL CONTENT PER SERVING:
1,200 mg
PRICE/NUMBER OF CAPSULES:
~$40/120 softgels
DOSAGE RECOMMENDATION:
Take 2 softgels daily with a meal
PROS:
- Non-GMO
- Gluten-free
- Free of wheat, dairy, and soybeans
CONS:
- It’s an expensive supplement
For over 40 years, Jarrow Formulas has produced high-quality supplements with formulas that are backed up by scientific data. Also, the brand remains committed to pricing supplements that promote optimal health for its users.
This krill oil supplement contains phospholipid – omega 3 complexed with astaxanthin. It aims to help users with lipid management. Plus, it may also help maintain healthy brain functions and improve metabolic health.
As for feedback, it has over 1,300 ratings on iHerb, and the majority are happy with it. Some users said it helps with reducing inflammation. Moreover, many are satisfied with the quality and how easy it is to swallow the softgels.
How To Choose the Best Krill Oil Supplements
Here are some great reminders to guide you in choosing the best krill oil supplement:
Brand Reputation – A krill oil supplement can impact the overall health of a user. As such, it’s important that your chosen supplement is from a trusted brand. We already gave brief overviews of each brand on the list, but you could also run more extensive research to know their process of sourcing and manufacturing krill.
Third-Party Testing – When comparing the best krill oil supplements, look for those that have gone through third-party testing. It helps ensure that the supplements contain what the label says they do. The results may also guarantee safety, purity, and potency. Typically, trusted brands go through this process. You can either request to see the results or sometimes the brands post them on the website.
User Feedback – If you want to know what to expect, you can take a look at user feedback. There are always positive and negative reviews, which could help you create a pros and cons list to aid in your decision.
Frequently Asked Questions:
Who should not take krill oil?
If you have allergic reactions to shellfish or fish, avoid krill oil supplements. Additionally, if you’re taking other medications, especially regarding blood clotting, it’s best to talk to a doctor first to minimize the risks.
Also, be wary of side effects. Some users reported nausea, bloating, mood swings, and tiredness [2]. However, krill oil supplements are considered safe, generally speaking.
What happens if you take krill oil every day?
The best krill oil supplements may provide many health benefits, including reducing inflammation, thanks to their astaxanthin and omega-3 fatty acids [3]. Moreover, it could lessen joint pain and arthritis according to studies [4, 5]
A study also shows that krill oil may help manage PMS symptoms [6]. Other benefits also include improving heart health and blood lipids. However, to reach a more concrete conclusion regarding the benefits, more research needs to be done.
How many mg of krill oil should I take a day?
The brands always put a suggested use section to guide users on how much to take. However, if you’re unsure, it’s best to talk to a doctor or a healthcare professional to give you a dosage recommendation.
Bottomline: Best Krill Oil Supplements
With its growing popularity, it’s no surprise that more supplement manufacturers are producing krill oil supplements. Studies support the health benefits of krill oil, although more research is required to reach more conclusive results. In this article, we’ve compiled a list of the best krill oil supplements. They differ in dosages, prices, and sizes. Hopefully, you can select the best one for your needs!
Disclaimer: This article is only a guide. It does not substitute the advice given by your own healthcare professional. Before making any health-related decision, consult your healthcare professional. We have assembled this article through in-depth research based on the information available at the date of publishing. We may receive a small commission for purchases you make through our links, but this comes at no extra cost to you. This commission allows us to continue doing what we love through Health Plugged, which is delivering evidence-based health information to our readers worldwide.
Editorial References And Fact-Checking
- Mori T. A. (2014). Omega-3 fatty acids and cardiovascular disease: epidemiology and effects on cardiometabolic risk factors. Food & function, 5(9), 2004–2019. https://doi.org/10.1039/c4fo00393d
- van der Wurff, I. S. M., von Schacky, C., Bergeland, T., Leontjevas, R., Zeegers, M. P., Jolles, J., Kirschner, P. A., & de Groot, R. H. M. (2019). Effect of 1 Year Krill Oil Supplementation on Cognitive Achievement of Dutch Adolescents: A Double-Blind Randomized Controlled Trial. Nutrients, 11(6), 1230. https://doi.org/10.3390/nu11061230
- Costanzo, M., Cesi, V., Prete, E., Negroni, A., Palone, F., Cucchiara, S., Oliva, S., Leter, B., & Stronati, L. (2016). Krill oil reduces intestinal inflammation by improving epithelial integrity and impairing adherent-invasive Escherichia coli pathogenicity. Digestive and liver disease : official journal of the Italian Society of Gastroenterology and the Italian Association for the Study of the Liver, 48(1), 34–42. https://doi.org/10.1016/j.dld.2015.09.012
- Suzuki, Y., Fukushima, M., Sakuraba, K., Sawaki, K., & Sekigawa, K. (2016). Krill Oil Improves Mild Knee Joint Pain: A Randomized Control Trial. PloS one, 11(10), e0162769. https://doi.org/10.1371/journal.pone.0162769
- Ierna, M., Kerr, A., Scales, H., Berge, K., & Griinari, M. (2010). Supplementation of diet with krill oil protects against experimental rheumatoid arthritis. BMC musculoskeletal disorders, 11, 136. https://doi.org/10.1186/1471-2474-11-136
- Sampalis, F., Bunea, R., Pelland, M. F., Kowalski, O., Duguet, N., & Dupuis, S. (2003). Evaluation of the effects of Neptune Krill Oil on the management of premenstrual syndrome and dysmenorrhea. Alternative medicine review : a journal of clinical therapeutic, 8(2), 171–179.