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Liquid chlorophyll supplements are essentially made of chlorophyll, a powerful green pigment found in plants [1]. It’s a main component in photosynthesis and has high antioxidant properties. People consume chlorophyll supplements for its vast array of benefits, namely detoxification and body odor reduction [2].    

Chlorophyll supplements often come in drops or liquid formulations. This article magnifies into the liquid chlorophyll benefits and how to take liquid chlorophyll effectively. Let’s get started!

Quick Summary

Best For High Dosage: Nature’s Way Chlorofresh Liquid Chlorophyll

Great For No Additives: Dynamic Health Liquid Chlorophyll 

Best For Budget-Friendly: World Organics Chlorophyll

Product Name Chlorophyll Content (mg)Price / Amount Direction To Use 
World Organics Chlorophyll 100~ $15 / 474 mlTake 1 tablespoon (15mL) daily in a glass of water, juice or as directed by your healthcare professional 
Sunny Green Chlorophyll100~ $14 / 480 mlTake 1 tablespoon (15mL) daily in a glass of water or juice 
Nature’s Way Chlorofresh Liquid Chlorophyll132~ $15 / 480mlTake 2 tablespoons 1-2 times daily
Dynamic Health Liquid Chlorophyll 100~ $14 / 473mlTake 1 tablespoon (15mL) daily, preferably in the morning, in a glass of water or juice

Best Liquid Chlorophyll Supplements

World Organics Chlorophyll 

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CHLOROPHYLL CONTENT (mg):

100

PRICE / AMOUNT:

~ $15 / 474 mL

DIRECTION TO USE:

Take one tablespoon (15 ml) daily in a glass of water or juice, or as directed by your healthcare professional. Shake well before use. Refrigerate after opening.

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Pros

  • Preservative-free
  • Made in USA
  • Non-GMO
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Cons

  • Mixed reviews on the taste 

This chlorophyll drink is sourced from fresh and organically grown alfalfa leaves. The derived chlorophyll is carefully formulated into an isotonic solution to produce premier results. This chlorophyll drink formula has been in the market for more than 50 years, and it’s best known for its high quality and effectiveness. Moreover, this liquid chlorophyll reviews from satisfied customers boast of increased energy levels and positive skin and hair texture changes. 


Sunny Green Chlorophyll

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CHLOROPHYLL CONTENT (mg):

100

PRICE / AMOUNT:

~ $14 / 480 mL

DIRECTION TO USE:

Take 1 tablespoon (15mL) daily in a glass of water or juice. For intensive usage, take up to two servings per day

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Pros

  • Peppermint flavored (with peppermint oil)  
  • Ingredients are free of heavy metals, microbes and pesticides 
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Cons

  • Complains of packaging defects 

Sunny Green supplements are known to bring fresh green superfoods into easy-to-consume formulation. Their Sunny Green Liquid Mint Chlorophyll gives you 100 mg of chlorophyll in each serving, which meets the suggested daily intake of chlorophyll. 

This product is rated with 4.8 stars, with over 1,500 happy customers. On top of detoxification effects, there are also some reviews on this best liquid chlorophyll helping with weight loss and a clean diet. 


Nature’s Way Chlorofresh Liquid Chlorophyll

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CHLOROPHYLL CONTENT (mg):

132

PRICE / AMOUNT:

~ $15 / 480 mL

DIRECTION TO USE:

Take 2 tablespoons 1-2 times daily

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Pros

  • Vegan 
  • Gluten-free 
  • Mint-flavored 
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Cons

  • May stain surfaces, clothes or fingers when handling the product  

This product is ranked #2 under the best liquid chlorophyll. The ingredients in this product include chlorophyll derived from white mulberry leaf, purified water, palm oil, and wild mint. It has no yeast-derived ingredients or allergens like wheat, corn, or dairy products. Besides, this liquid chlorophyll is for body odor and can be used as an internal deodorant.   


Dynamic Health Liquid Chlorophyll 

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CHLOROPHYLL CONTENT (mg):

100

PRICE / AMOUNT:

~ $14 / 473 mL

DIRECTION TO USE:

Take 1 tablespoon daily, preferably in the morning. It may be mixed with water or juice

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Pros

  • No artificial coloring or flavoring 
  • Easy to mix into beverages 
  • Manufactured in the USA
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Cons

  • Contains trace amounts of sodium (2%)

This product is 100% plant-based and has a natural spearmint flavor. It’s formulated to make it easy for consumers to mix it into any beverage. The benefits of this liquid chlorophyll include increasing oxygen levels, maintaining kidney health, and eliminating bad breath. It’s also one of the few liquid chlorophylls that are halal and kosher-certified.

Bottomline 

Liquid chlorophyll isn’t some “miracle drink” as the media sometimes make it out to be. While liquid chlorophyll does contain vitamins, minerals, and antioxidants, the research on its potential benefits is very limited.

Nevertheless, chlorophyll drink does seem to offer a considerable amount of benefits for some who consume it regularly. So, there’s no harm in trying it, but consult a healthcare provider for personalized advice on taking chlorophyll drinks.

FAQs

Liquid chlorophyll supplements claim to do many things—fight acne, assist in weight loss, and even “prevent cancer” [3,4]. However, the effectiveness of liquid chlorophyll supplements remains unclear and mixed [5,6]. 

Therefore, it’s only right to say the effectiveness of liquid chlorophyll supplements varies from person to person. Everyone’s body is different. While someone else might swear the benefits of liquid chlorophyll supplements, it might not bring any noticeable effects to you.
Yes, it’s safe to take liquid chlorophyll daily. According to the US Food and Drug Administration (FDA), the safe dose of products containing chlorophyllin copper complex for adults is 100-200 mg daily [7]
It depends on your convenience, as there’s no hard and fast rule on when to take liquid chlorophyll supplements. Pick a time you can stick to every day because consistency is the key for any health supplements to provide optimal effects. 

Disclaimer: This article is only a guide. It does not substitute the advice given by your own healthcare professional. Before making any health-related decision, consult your healthcare professional. We have assembled this article through in-depth research based on the information available at the date of publishing.  We may receive a small commission for purchases you make through our links, but this comes at NO extra cost to you. This commission allows us to continue doing what we love through Health Plugged, which is delivering evidence-based health information to our readers worldwide.

Editorial References And Fact-Checking

  1. Code of Federal Regulations Title 21. (2023). https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?CFRPart=357&showFR=1&subpartNode=21:5.0.1.1.29.5
  2. Chlorophyll Benefits, uses, risks and side effects – Dr. Axe. (2021). Dr. Axe. https://draxe.com/nutrition/chlorophyll-benefits/
  3. GoodRX (2022). Liquid Chlorophyll: Is There Real Science Behind This Wellness Craze? https://www.goodrx.com/well-being/supplements-herbs/liquid-chlorophyll-water
  4. Lanfer-Marquez, U. M., Barros, R. M. C., & Sinnecker, P. (2005). Antioxidant activity of chlorophylls and their derivatives. Food Research International, 38(8–9), 885–891. https://doi.org/10.1016/j.foodres.2005.02.012
  5. MacKeen, D. (2021). Is Chlorophyll Water Really Good For You? The New York Times. https://www.nytimes.com/article/chlorophyll-water-supplement-benefits.html
  6. McQuistan, T., Simonich, M. T., Pratt, M. M., Pereira, C., Hendricks, J. D., Dashwood, R. H., Williams, D. E., & Bailey, G. S. (2012). Cancer chemoprevention by dietary chlorophylls: A 12,000-animal dose–dose matrix biomarker and tumor study. Food and Chemical Toxicology, 50(2), 341–352. https://doi.org/10.1016/j.fct.2011.10.065
  7. OSF HealthCare. (2023). Liquid chlorophyll: The miracle green? | OSF HealthCare. OSF HealthCare Blog. https://www.osfhealthcare.org/blog/liquid-chlorophyll-the-miracle-green/
  8. Yu, C. (2019). What Is Chlorophyll Water—And Is It Healthy? Here’s What A Nutritionist Says. Women’s Health. https://www.womenshealthmag.com/food/a30335467/what-is-chlorophyll-water/
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Irshika Suthakar, B.Pharm

Irshika is a Bachelor of Pharmacy (B.Pharm) graduate who enjoys crafting in-depth health and wellness content. Her experience interacting with real-life patients during work has enabled her to pick up valuable communication skills, which translates into well-written and highly-engaging content for her readers. Being a health content writer is what she considers a huge privilege because she loves empowering people to make informed health choices. LinkedIn

Authors

  • Irshika is a Bachelor of Pharmacy (B.Pharm) graduate who enjoys crafting in-depth health and wellness content. Her experience interacting with real-life patients during work has enabled her to pick up valuable communication skills, which translates into well-written and highly-engaging content for her readers. Being a health content writer is what she considers a huge privilege because she loves empowering people to make informed health choices. LinkedIn

  • Kim is a Registered Nurse and has been a medical freelance writer for more than six years. Starting off as a writer, Kim moved to proofreading and editing all the articles posted on HealthPlugged. She’s an enthusiast for health and wellness, being one to keep herself fit and adventurous for outdoor activities. LinkedIn

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Irshika is a Bachelor of Pharmacy (B.Pharm) graduate who enjoys crafting in-depth health and wellness content. Her experience interacting with real-life patients during work has enabled her to pick up valuable communication skills, which translates into well-written and highly-engaging content for her readers. Being a health content writer is what she considers a huge privilege because she loves empowering people to make informed health choices. LinkedIn