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Medium-chain triglyceride oil, a.k.a MCT oil, is not new on the scene. However, in recent times, its popularity has gotten a major boost, thanks to social media and the keto diet. With many associated health benefits, it has become a favored supplement among athletes and bodybuilders. So, what are the best MCT oil supplements, and what can they do for you?

Research suggests that the use of MCT oil could lead to weight loss. A 2014 study shows that MCT oil led to an increased release of hormones that helps reduce appetite and make the user feel more full [1]. Additionally, if you’re on a keto diet, it may stay in the state of “ketosis” [2].

Moreover, using MCT oil can also be a good energy source and help improve endurance [3]. MCT oil’s other possible health and wellness benefits include decreasing lactate buildup in athletes, fighting bacterial growth, and lowering blood sugar levels. Although, some require more conclusive evidence through more research.


Quick Summary

Best MCT Oil Powder Supplement: Micro Ingredients, Organic MCT Oil Powder

Best Value (Price to Size Ratio): NOW Foods, Sports, MCT Oil

Most User Feedback: Sports Research, MCT Oil


Product NameMCT Oil ContentPrice/AmountDirections To Use
Sports Research, MCT Oil13.8 grams~$30/32 FL Ounce
Start with 1 tablespoon daily
Nature’s Way, Organic MCT Oil14 grams
~$23/16 FL OunceTake 1 tablespoon once to thrice daily
California Gold Nutrition, SPORTS, Organic MCT Oil13 grams~$26/32 FL OunceTake 1 tablespoon daily
Micro Ingredients, Organic MCT Oil PowderN/A
~$32/1 Pound
Take 1 full scoop, then mix into your drink
NOW Foods, Sports, MCT Oil14 grams~$24/32 FL ounceTake 1 tablespoon daily

Best MCT Oil

Sports Research, MCT Oil

MCT OIL CONTENT PER SERVING:

13.8 grams

PRICE/SIZE:

~$30/32 FL Ounce

DOSAGE RECOMMENDATION:

Start with 1 tablespoon daily. Once tolerance is increased, users can consume up to 3 tablespoons daily.

PROS: 

  • Vegan
  • Lots of options on how to consume
  • No dairy and gluten
  • Non-GMO Project Verified
  • BPA Free

CONS: 

  • It’s quite expensive

Sports Research is a brand that remains committed to its values of quality, trust, and innovation. This organic-certified MCT oil supplement is a product of such dedication. It’s derived from organic coconuts and has no chemicals or hexane. Additionally, it provides three types of caprylic acid, making it more efficient than other MCT oils.

Consuming this supplement may lead to a boost in brain function and energy. Users can also take this in many ways, including in coffee, tea, Keto shakes, dressings, and as a cooking oil.

Based on over 38,000 ratings and reviews on different platforms, this MCT oil supplement is widely enjoyed by users. They like the quality and the varied ways to consume it. Many experienced a leap in energy as well as better brain activity. Also, plenty of users use this for their Keto diet.


Nature’s Way, Organic MCT Oil

MCT OIL CONTENT PER SERVING:

14 grams

PRICE/SIZE:

~$23/16 FL Ounce

DOSAGE RECOMMENDATION:

Take 1 tablespoon once to thrice daily

PROS: 

  • Organic-certified
  • Vegan
  • Certified Paleo and Keto
  • Gluten-free
  • No BPA

CONS: 

  • Quite pricey for its size

With over 30 years of expertise and knowledge, Nature’s Way continues to commit to producing quality supplements, including this organic MCT oil. According to the brand, its formula only contains pure sources of premium coconuts. There are also no filler oils or palm oil.

Moreover, taking the MCT oil supplement may result in better brain health. It may also serve as an energy booster. There are a few ways to consume this, either mix it into your daily coffee or smoothie to enjoy.

As for feedback, there are around 37,000 ratings on online platforms, and the majority are positive. According to iHerb reviews, they like how it mixes easily into their favorite drinks. Plus, some also mentioned it gives them great energy and helps them with weight loss.


California Gold Nutrition, SPORTS, Organic MCT Oil

MCT OIL CONTENT PER SERVING:

13 grams

PRICE/SIZE:

~$26/32 FL Ounce

DOSAGE RECOMMENDATION:

Take 1 tablespoon daily

PROS: 

  • Certified organic
  • Non-GMO
  • Gluten-free and soy-free
  • Suitable for vegetarians

CONS: 

  • It’s pricey

Although it’s a young brand, California Gold Nutrition has amassed plenty of users as part of the iHerb. Its products are third-party evaluated to guarantee unbiased test results. Organic coconut oil is present in this MCT oil supplement. Thus, this can be consumed in several ways. 

You could add this to your salad dressings, smoothies, or any other favorite recipes. Additionally, this can be consumed for your Keto diet. Plus, it may also give you a boost mentally and physically. It may also be used if you’re trying to lose weight.

Although it has fewer ratings, there are still more than 8,000 users who left their feedback and review. Most of them are satisfied with it and its quality. Some said it helps curb their appetite as well as boost their energy.


Micro Ingredients, Organic MCT Oil Powder

MCT OIL CONTENT PER SERVING:

N/A

PRICE/SIZE:

~$32/1 Pound

DOSAGE RECOMMENDATION:

Take 1 full scoop, then mix into your drink

PROS: 

  • Unflavored
  • Non-GMO
  • Free of additives, preservatives, fillers, pesticides, and artificial colors
  • Gluten-free
  • Approved for Keto diet

CONS: 

  • No specific amount of MCT oil listed
  • It’s quite expensive

Micro Ingredients is a trusted brand that commits itself to producing premium and pure powdered supplements continuously. Its products also come with USA lab test results for transparency. This MCT oil supplement is derived from 100% organic coconuts and can be mixed into various drinks.

With this supplement, users may feel a leap in their energy. It may also act as fuel for the brain. As for user feedback, it has over 2,500 ratings on different platforms. The consensus is positive as some felt an energy boost, while others used it for weight loss. However, no specific amount of MCT oil is listed in its packaging.


NOW Foods, Sports, MCT Oil

MCT OIL CONTENT PER SERVING:

14 grams

PRICE/SIZE:

~$24/32 FL ounce

DOSAGE RECOMMENDATION:

Take 1 tablespoon daily

PROS: 

  • Suitable for vegans and vegetarians
  • Non-GMO
  • No gluten, soy, and dairy
  • Kosher
  • Halal

CONS: 

  • It’s pricey
  • Some users reported side effects

NOW Foods’ products are known for their quality, exclusive testing methods, and transparency in showing the testing results. Unlike the others on this list, this thermogenic MCT oil supplement is made from coconut and palm kernel oil.

Additionally, this is pure and unflavored, making it easier to consume in many ways. For instance, you can include this in sauces, dressing, or even use it for cooking. By taking this, users may feel an increase in energy. Also, this may aid those wanting to achieve a healthier weight.

Regarding feedback, it’s well-received by the majority of users. Some people said it boosts their energy levels, while others mentioned it helps them lose weight.


How To Choose The Best MCT Oil Supplements

Here are some reminders on how to choose the best MCT oil supplement for you:

Quality – You should look at whether the MCT oil supplement is made from organic ingredients (coconut and palm trees) that were grown without chemicals. Additionally, look for a product that is non-GMO and does not contain artificial ingredients.

Price – As you can see from the list, MCT oil supplements can be expensive. As such, it’s best to consider the supplement that would be comfortable for you financially in the long run.

Reviews – One of the best ways to judge a supplement is by looking at user reviews or ratings. You can read through them, and you can see all the positives and negatives. Thus, you can evaluate without bias and know what to expect.

Frequently Asked Questions

What kind of MCT oil is best?

MCT oil supplements are more precise in dosage, especially when you’re on a diet.  They take on different forms: capsules, liquid, and powder. The choice would be based on your preference. However, liquid and powder supplements allow for varied ways of consumption.

How do I choose the best?

There are several factors to consider when creating a shortlist of the best MCT oil supplements. We’ve included some reminders on how to choose the best one for you in the previous section of this article.

What is the purest form of MCT oil?

Out of the four types of MCTs, capric and caprylic are the most commonly found in MCT oils. Some manufacturers use a combination of one or the other types as each has its own benefits.

However, you should choose supplements that contain clean C8 MCT oil, which means no other forms of MCT are included. It’s the easiest one to be absorbed by the body and turned into energy.

Is it OK to take it every day?

It’s best to follow the dosage recommendation of the brand. If not, you could also seek a healthcare professional for advice.

Bottomline: Best MCT Oil Supplements

There are many MCT oil supplements available today, thanks to their health and wellness benefits. In this article, we’ve listed 5 of the best MCT oil supplements that could meet your needs. Know their benefits as well as what their users are saying about them. Hopefully, you’ll find the right one for you!

Disclaimer: This article is only a guide. It does not substitute the advice given by your own healthcare professional. Before making any health-related decision, consult your healthcare professional. We have assembled this article through in-depth research based on the information available at the date of publishing.  We may receive a small commission for purchases you make through our links, but this comes at no extra cost to you. This commission allows us to continue doing what we love through Health Plugged, which is delivering evidence-based health information to our readers worldwide.

Editorial References And Fact-Checking

  • St-Onge, M. P., Mayrsohn, B., O’Keeffe, M., Kissileff, H. R., Choudhury, A. R., & Laferrère, B. (2014). Impact of medium and long chain triglycerides consumption on appetite and food intake in overweight men. European journal of clinical nutrition68(10), 1134–1140. https://doi.org/10.1038/ejcn.2014.145
  • D C Harvey, C. J., Schofield, G. M., Williden, M., & McQuillan, J. A. (2018). The Effect of Medium Chain Triglycerides on Time to Nutritional Ketosis and Symptoms of Keto-Induction in Healthy Adults: A Randomised Controlled Clinical Trial. Journal of nutrition and metabolism2018, 2630565. https://doi.org/10.1155/2018/2630565
  • Nosaka, N., Suzuki, Y., Nagatoishi, A., Kasai, M., Wu, J., & Taguchi, M. (2009). Effect of ingestion of medium-chain triacylglycerols on moderate- and high-intensity exercise in recreational athletes. Journal of nutritional science and vitaminology55(2), 120–125. https://doi.org/10.3177/jnsv.55.120

Beatriz is an exceptional freelance medical writer. This is a craft she has been honing since her university years. Beatriz also has experience writing content in the health and wellness field, which she is extremely passionate about. She aims to help her readers understand their health and wellness deeper and make better health-related decisions. LinkedIn