Melatonin gummies have taken the American market by storm and continue to skyrocket in popularity in the United States and several other countries worldwide. These melatonin supplements offer you a drug-free and non-habit-forming method to attain better quality sleep at night!
Melatonin supplements come in many different forms, including pills or tablets, liquid, and gummies. And for those who dislike the chemical taste of tablets or detest the discomfort of chugging down large pills, then melatonin gummies are a fantastic alternative!
In recent years, numerous brands have populated the market with various sleep aid gummies and products. So, understandably, you might find yourself in a massive dilemma picking the best melatonin gummies for yourself or your kids.
The search ends here. We’ve compiled a list of the best melatonin gummies for kids and adults in 2023!
Quick Summary:
Best Value-For-Money: 21st Century, VitaJoy Melatonin Gummies
Highest Melatonin Content Per Gummy: Natrol, Melatonin Gummies, Strawberry
Best For Kids: Zarbee’s, Children’s Sleep with Melatonin, Natural Berry Flavor, Ages 3+
| Brand | Melatonin Content Per Gummy (mg) | Price / Number Of Gummies | Dosage Recommended By Brand |
| OLLY Melatonin Sleep Gummies | 1.5 | ~$14 / 50 | Adults: Chew 2 gummies 30 minutes before bed. |
| Natrol, Melatonin Gummies, Strawberry | 5 | ~$10 / 90 | Adults: Take 1-2 gummies 20 minutes before bed. |
| Sundown Naturals, Melatonin Gummies, Strawberry Flavored | 2.5 | ~$7 / 60 | Adults: Chew 2 gummies at bedtime. |
| 21st Century, VitaJoy Melatonin Gummies | 2.5 | ~$8 / 120 | Adults: Take 2 gummies 30 minutes before bed. |
| Nature’s Bounty, Sleep Gummies, Tropical Punch Flavored | 1.5 | ~$7 / 60 | Adults: Enjoy 2 gummies 30 minutes before bed. |
| Zarbee’s, Children’s Sleep with Melatonin, Natural Berry Flavor, Ages 3+ | 1 | ~$14 / 50 | Children: Dose according to doctor’s instructions. Preferably taken 30-60 minutes before bed. |
| OLLY Kids Sleep Melatonin Gummies, Ages 4+ | 0.5 | ~$14 / 50 | Children: Dose according to doctor’s instructions. Preferably 30 minutes before bed. |
| Mommy’s Bliss Kids Sleep Gummies with Melatonin, Age 3 Years+, Strawberry Flavor | 1 | ~$14 / 60 | Children: Dose according to doctor’s instructions. Preferably 30-60 minutes before bed. |
What do Melatonin Gummies do?
Melatonin gummies, or melatonin supplements in general, are primarily taken to combat occasional insomnia, trouble falling or staying asleep, and other sleep problems.
Additionally, melatonin may help travelers reduce jet lag symptoms when they travel by air across several time zones. Melatonin may also be an option for those with delayed sleep-wake phase disorder (DSWPD). People who have this disorder commonly struggle to fall asleep before 2 a.m. and have difficulty waking up in the morning.
Research has also shown that melatonin supplements may help children with falling asleep. However, to rule out any severe sleep disorders, it’s always best to partner with your healthcare professional in tackling your child’s sleep problem. Hence, consult a trusted health provider before handing melatonin gummies to your kids, as this ensures their specific needs are met effectively!
In addition to that, melatonin supplements cannot replace a doctor’s care and treatment if you have more serious sleep disorders such as long-term insomnia and obstructive sleep apnea.
How to Pick the Best Melatonin Gummies (Sleep Gummies)
1. Melatonin content
Melatonin gummies generally start with a dosage of 3-5 milligrams. It’s typically best to start with smaller doses (5mg) and step up the dose only if required, especially if this is your first time taking a melatonin supplement or switching from a different brand.
2. Ingredients
Some products may contain other ingredients that help ease you into better sleep at night. For example, you may notice ingredients such as L-theanine, valerian root, lemon balm, chamomile, or lavender. These can work synergistically with melatonin to enhance the sleep-inducing effects of the product. However, they may also put you at risk of allergies or interact with your other medications and supplements.
Hence, it’s safest to consult your health professional for advice when selecting the best melatonin gummies for yourself.
3. Additives
Look out for undesirable ingredients meant to enhance the texture or flavor of melatonin gummies. For example, you may wish to avoid products containing high sugar fructose corn syrup, artificial coloring, flavoring, and preservatives, or those that are coated with excessive amounts of sugar.
Plus, ingredient transparency is a huge plus, so it’s best to stick with products that tell you what the contents of each gummy are.
4. Brand reputation
Because melatonin gummies, or dietary supplements in general, are not regulated by the U.S. Food and Drug Administration (FDA), it’s safest to consult your healthcare professional and purchase products from reputable brands you trust.
Additionally, another indication for high product quality would be a third-party certification seal. For example, products donning the United States Pharmacopeia (USP) or NSF International seal may assure you that the product has undergone rigorous testing by a third party to ensure that it achieves public health requirements.
Best Melatonin Gummies For Adults
While curating this list for you, we’ve considered many factors, including the cost, dose, list of ingredients, and user reviews of these products. However, it’s crucial to keep in mind that what works for others may not show similar results for you, and vice versa. Therefore, none of these products can guarantee success!
With that said, here’s a list of what we think are the best melatonin gummies for adults.
OLLY, Melatonin Sleep Gummies
MELATONIN CONTENT PER GUMMY (mg)
1.5
PRICE / NUMBER OF GUMMIES
~$14 / 50
DOSAGE RECOMMENDED BY BRAND
Adults: Chew 2 gummies 30 minutes before bed.
Pros
✅ Gluten-free
✅ Contains no artificial colors, flavors, or sweeteners
NSF-certified
✅ Does not contain the eight major allergens
Cons
❌ Some users do not enjoy the taste
❌ Lower melatonin content per gummy
❌ Expensive
These melatonin gummies are NSF-certified, meaning they have been rigorously tested by a third party to ensure that they meet quality and safety standards. OLLY Melatonin Sleep Gummies contain a meticulously put-together assembly of melatonin, L-theanine and other sleep-inducing herbs to help soothe and ease you into sleep!
These gluten-free gummies contain no artificial coloring or flavoring, and delights taste buds with a fruity blackberry flavor and a slight hint of fresh mint.
Users attest that this product has aided them in tackling occasional sleeplessness, falling into restful sleep quicker, staying asleep throughout the night, and waking up the next day without feeling groggy or hazy. Plus, many enjoy the pleasant blackberry flavor and describe the texture as soft, without sticking to the teeth.
On the other hand, a handful of consumers mention that this product has done nothing to help them cope with sleeplessness. And a few state that the taste isn’t their cup of tea!
Natrol, Melatonin Gummies, Strawberry
MELATONIN CONTENT PER GUMMY (mg)
5
PRICE / NUMBER OF GUMMIES
~$10 / 90
DOSAGE RECOMMENDED BY BRAND
Adults: Take 1-2 gummies 20 minutes before bed.
Pros
✅ Vegetarian
✅ Non-GMO, and gluten-free
✅ No artificial flavors, colors, preservatives, and sweeteners
✅ Free from common allergens (milk, peanuts, soybean)
✅ Higher melatonin content per gummy
Cons
❌ Not the best value for money in the Natrol range (There are 10mg slow-release tabs that offer better value for money)
❌ Some users describe the taste as artificial
You no longer have to compromise on flavor for quality, as this brand promises gluten-free, non-GMO, and delicious gummies that contain less sugar, calories, and carbs compared to other brands! In addition, each vegetarian gummy is free from artificial flavors, colors, preservatives, and sweeteners. And according to the brand, it can help you drift into sleep faster and stay asleep for more prolonged durations!
While many users are big fans of the yummy strawberry flavor, as few others note that it can come off as artificial. Additionally, many consumers have left reviews that the product works like magic in helping them fall asleep quicker at night without any morning ‘hangovers’ or grogginess.
In contrast, some people have noticed zero benefits from consuming this product, and others point out that the packaging can be misleading. Do take note that each gummy only contains 5mg of melatonin, not 10mg, so some people may require two gummies for better effect (though it’s recommended to start with lower doses). Even then, the melatonin content in a single gummy is pretty impressive!
Sundown Naturals, Melatonin Gummies, Strawberry Flavored
MELATONIN CONTENT PER GUMMY (mg)
2.5
PRICE / NUMBER OF GUMMIES
~$7 / 60
DOSAGE RECOMMENDED BY BRAND
Adults: Chew 2 gummies at bedtime.
Pros
✅ Gluten-free, dairy-free, and wheat-free
✅ Non-GMO
✅ No artificial flavoring, sweetener, or preservatives
Cons
❌ May melt easily (according to user reviews)
Sundown Naturals Melatonin Gummies are non-GMO, dairy-free, gluten-free and may help you attain tranquil and quality sleep throughout the night! Additionally, these gummies do not contain any artificial flavoring, sweeteners, or preservatives.
As with other products on this list, some users observed significant improvement in their sleeping patterns and quality, while others labeled this supplement as an outright waste of money. In addition to that, many users are delighted with the delicious strawberry flavor, but a few raised complaints that it was too sweet.
If you’re ordering this gummy online, several users warn that you may receive a melted glob. And if your product arrives in good condition, store it away from the sun to prevent melting mishaps!
21st Century, VitaJoy Melatonin Gummies
MELATONIN CONTENT PER GUMMY (mg)
2.5
PRICE / NUMBER OF GUMMIES
~$8 / 120
DOSAGE RECOMMENDED BY BRAND
Adults: Take 2 gummies 30 minutes before bed.
Pros
✅ Good value-for-money
✅ Naturally sourced flavors and colors
✅ No added preservatives
✅ 100% vegetarian and gluten-free
Cons
❌ Some users dislike the taste
These 100% vegetarian and gluten-free melatonin gummies contain a naturally sourced strawberry flavor and no added preservatives. A sleep support dietary supplement that is laboratory-tested to ensure quality, 21st Century VitaJoy Melatonin Gummies work harmoniously with your natural sleep-wake cycle to help promote relaxation and better sleep.
Users describe the texture as soft, easy-to-chew, and lightly coated with powder to prevent sticking. Surprisingly, some users describe the taste as sourish, which you may not take a liking to. However, the product has successfully assisted many users in attaining restorative, restful sleep at night and waking up in the morning feeling refreshed and energized!
Nature’s Bounty, Sleep Gummies, Tropical Punch Flavored
MELATONIN CONTENT PER GUMMY (mg)
2.5
PRICE / NUMBER OF GUMMIES
~$8 / 120
DOSAGE RECOMMENDED BY BRAND
Adults: Take 2 gummies 30 minutes before bed.
Pros
✅ Good value-for-money
✅ Naturally sourced flavors and colors
✅ No added preservatives
✅ 100% vegetarian and gluten-free
Cons
❌ Lower melatonin content per gummy
Nature’s Bounty Sleep Gummies are laboratory-tested to guarantee quality. Plus, these gummies come in adorable star and moon shapes and contain both melatonin and L-theanine to promote improved quality of rest, sound sleep, and a calm, relaxed mood!
Based on user reviews, these dangerously delicious peach-flavored gummies effectively ease consumers gently into a restful sleep, help combat jet lags and assist with tackling occasional insomnia. But, of course, success is not guaranteed for everyone, as some users warn that these may not work well for you.
Additionally, some users pointed out that the brand invests excellent attention to detail and safety, as they highly appreciate the child-proof cap. With how flavorful and pleasant these gummies taste, this is especially useful to prevent children from unknowingly snacking on excessive amounts of these ‘lollies’!
Best Melatonin Gummies for Kids
You might be wondering if melatonin gummies are safe for children. In general, yes, melatonin can be safely taken by kids. In fact, melatonin may help children feel sleepier, relax, and wind down, so they fall asleep earlier and faster. Hence, these supplements may help assist kids who have trouble falling asleep on their own, including kids with ADHD, restless legs, autism, or eczema.
However, it’s highly recommended that you discuss the proper melatonin dosage for your child with your health professional. Your healthcare provider can help rule out any serious underlying causes for your child’s sleeplessness and advise on the best dose and timing for your child to take their supplement.
Hence, it’s always best to seek professional advice before commencing your child on a supplement. With that in mind, here’s a list of what we think are the best melatonin gummies for kids!
Zarbee’s, Children’s Sleep with Melatonin, Natural Berry Flavor, Ages 3+
MELATONIN CONTENT PER GUMMY (mg)
1
PRICE / NUMBER OF GUMMIES
~$14 / 50
DOSAGE RECOMMENDED BY BRAND
Children: Dose according to doctor’s instructions. Preferably taken 30-60 minutes before bed.
Pros
✅ No artificial flavors or sweeteners, or high fructose corn syrup
✅ Does not contain the eight main allergens
✅ Certified gluten-free
✅ Delicious natural flavor from real fruit extract
Cons
❌ Expensive
These tasty berry-flavored gummies contain both melatonin and honey to safely remedy your child’s occasional sleeplessness. With this non-habit-forming formula, the brand explains that these gluten-free gummies help promote restful and sound sleep without the next morning grogginess or haziness!
Parents are beaming with satisfaction at how effectively these gummies help their children sleep and wake up the following day feeling energized and recharged. According to users, this product has a delightful taste and does not lead to any side effects upon consumption. Furthermore, since each gummy contains 1 mg of melatonin, you can conveniently halve it if the dose recommended by the doctor is below that.
Unfortunately, there are a handful of negative reviews surrounding the efficacy of this product. Like any other supplement, success is not guaranteed for everyone. And if your child is a picky eater, the taste might not sit well with them, and you might require some trial and error to find a product that suits their taste buds better!
OLLY Kids Sleep Melatonin Gummies, Ages 4+
MELATONIN CONTENT PER GUMMY (mg)
0.5
PRICE / NUMBER OF GUMMIES
~$14 / 50
DOSAGE RECOMMENDED BY BRAND
Children: Dose according to doctor’s instructions. Preferably 30 minutes before bed.
Pros
✅ No artificial coloring, flavoring, or sweeteners
✅ Gluten-free
✅ Great-tasting flavor
Cons
❌ May contain shellfish, fish, tree nuts, milk, wheat, peanuts
❌ Expensive
Synergistically combined with L-theanine and a botanical blend, OLLY Kids Sleep Melatonin delivers a tiny dose of 0.5mg of melatonin in each gummy to help little ones get restful sleep at night and regulate their sleep-wake cycle. Plus, these fruity-flavored gummies are gluten-free. And similarly to other products on this list, this product does not contain any artificial colors, sweeteners, or flavors!
Labeled as a life-saver by numerous parents, these gummies have worked impressively in soothing, calming, and easing their children into sleep at bedtime. Plus, according to user reviews, the gummies are ‘conveniently’ delicious, so you won’t have to spend extra time or energy pleading with your child to down them.
Because these gummies only contain 0.5mg of melatonin per gummy, older children may require a larger number of gummies (based on your healthcare provider’s instructions) for significant effect. Hence, this may rake up quite a hefty sum, considering that these gummies were on the pricey end, to begin with!
Additionally, several parents note that this product has not done anything for their children, who remain wide-eyed and awake post-consumption.
Mommy’s Bliss Kids Sleep Gummies with Melatonin, Age 3 Years+, Strawberry Flavor
MELATONIN CONTENT PER GUMMY (mg)
1
PRICE / NUMBER OF GUMMIES
~$14 / 60
DOSAGE RECOMMENDED BY BRAND
Children: Dose according to doctor’s instructions. Preferably 30-60 minutes before bed.
Pros
✅ Free from main eight allergens
✅ Free from binders, fillers, artificial flavors, and colors.
✅ Delicious strawberry flavor
✅ Gluten-free
Cons
❌ May be hard to chew for younger kids (according to user reviews)
Containing 1mg of melatonin per gummy, Mommy’s Bliss Kids Sleep Gummies provide support in regulating your child’s sleep-wake cycle and promote blissful sound sleep throughout the night. Moreover, these gummies come in a great-tasting strawberry flavor and are free from the top 8 allergens, binders, fillers, and artificial additives!
According to parents with children who typically resist sleep, these gummies have worked wonders in aiding them to wind down before bedtime and achieve higher-quality sleep at night. Based on many of their reviews, their children absolutely love the pleasant taste of these strawberry-flavored gummies and the candy-like texture that isn’t overly mushy.
Because everyone’s body reacts differently, these gummies may work wonderfully for some but lead to disappointment for others. Unsurprisingly, a handful of users remark that these gummies do not work well for their children. Additionally, a few note that younger children may have a harder time chewing these gummies, as they can be pretty thick and sticky!
Frequently Asked Questions: Melatonin Gummies
How should you take melatonin?
For adults, it’s better to start with lower doses, such as 2.5 or 5mg of melatonin, before slowly increasing the dose based on your response. However, because none of these supplements’ claims are regulated by the FDA, it’s always best to seek professional advice from a healthcare provider to ensure safety and efficacy!
Consulting a healthcare professional is especially important if you are pregnant, breastfeeding, taking any medications, or have any medical conditions. Additionally, you should also seek advice from a pediatrician before commencing your child on melatonin supplementation.
Are melatonin gummies/sleep gummies bad for you?
Generally, melatonin is safe for short-term use. However, they may interact with your current medications or trigger an allergic reaction. Besides that, you may experience side effects from melatonin use, such as:-
- Nausea
- Headaches
- Upset stomach
- Dry mouth
- Strange dreams or night sweats
The possible long-term effects of melatonin have yet to be confirmed.
Does melatonin cause weight gain?
Melatonin may actually boost weight loss, not weight gain. Studies and trials revealed that lower melatonin production by the body could lead to increased appetite and weight gain. However, melatonin should not be used as a weight-loss supplement as its efficacy and safety for that purpose has yet to be confirmed.
What happens if you take melatonin every night?
The long-term side effects of melatonin are still unclear. Seek your doctor’s advice to confirm the best dose for your situation. Usually, melatonin is taken for a few weeks to assist with short-term sleep problems. Long-term insomnia should not be treated with melatonin.
Does melatonin make it hard to wake up?
Usually, if melatonin supplements are taken according to the manufacturer’s or doctor’s instructions, people don’t experience daytime grogginess or haziness upon waking up. However, if you take it too late or don’t get enough sleep during the night, you may experience fatigue and sleepiness the following day.
How long do melatonin gummies take to kick in?
Melatonin gummies may take around 30 to 60 minutes to start working. This varies from brand to brand, but the instructions on the packaging should give you an idea of when best to take them.
Bottomline: Melatonin Gummies
While melatonin gummies may help combat short-term sleeplessness, they are not the solution for serious or long-term sleep problems. Furthermore, the FDA does not regulate the claims made by the brands. Hence, to err on the side of caution, always follow your doctor’s instructions and stick with a reputable brand you trust!
Disclaimer: This article is only a guide. It does not substitute the advice given by your own healthcare professional. Before making any health-related decision, consult your healthcare professional. We have compiled this information through our own unbiased and in-depth research based on the information available at the date of publishing. We do not receive any form of compensation or commission from writing this article.
Editorial References And Fact-Checking:
- DiLonardo, M. J., (2020). What Is Melatonin?. Retrieved from https://www.webmd.com/sleep-disorders/what-is-melatonin
- National Health Service. (2019). Melatonin for sleep problems. Retrieved from https://www.nhs.uk/medicines/melatonin/
- National Institutes of Health. (n.d.). Melatonin: What You Need To Know. Retrieved from https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know
- Walecka-Kapica, E., Klupińska, G., Chojnacki, J., Tomaszewska-Warda, K., Błońska, A., & Chojnacki, C. (2014). The effect of melatonin supplementation on the quality of sleep and weight status in postmenopausal women. Prz Menopauzalny, 13(6), 334-338. doi:10.5114/pm.2014.47986
- WebMD. (2021). Is Melatonin Safe for Children?. Retrieved from https://www.webmd.com/children/is-melatonin-safe-for-children