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Muira puama (ptychopetalum olacoides) is a type of Brazilian shrub that grows along the Amazon river. Back in the 1930s, the roots and bark of Muira puama were used as a male sexual stimulant or a treatment for erectile dysfunction [1].
As it has helped many support healthy libido function, it’s still being used by many men and women today. Moreover, the active ingredients in it include long-chain fatty acids, phytosterols, triterpenoids, coumarin, ptycholides, and the alkaloid muirapuamine [2].
Here are the top 5 Muira puama supplements, selected based on quality and effectiveness, that you can get to improve or maintain your sexual health.
Quick Summary
Best For Most Potent: Solaray Muira Puama
Best Drops Formulation: L.A. Naturals Muira Puama
Best Multivitamin: Super Nutrition Men’s Blend
| Product Name | Muira Puama Content | Price / Amount | Directions Of Use |
| Solaray Muira Puama | 300mg/capsule | ~ $12/100 capsules | Take two capsules up to three times daily with a meal or glass of water. |
| Nature’s Answer Muira Puama | 250mg/capsule | ~ $11/90 capsules | Take two capsules once a day with food or water |
| L.A. Naturals Muira Puama | 333mg/ml | ~ $11/30ml | 30-40 drops in water or juice, 2-3 times daily, or as needed |
| Super Nutrition Men’s Blend | N/A | ~ $23/180 tablets | Take two tablets after each meal, three times per day |
| Goddess from Khroma | N/A | ~ $25/59ml | Take 30 drops, 1-2 times daily |
5 Best Muira Puama Supplements 2023
Solaray Muira Puama
MUIRA PUAMA CONTENT:
300mg/capsule
PRICE / AMOUNT:
~ $12/100 capsules
DOSAGE RECOMMENDED BY BRAND:
Take two capsules up to three times daily with a meal or glass of water.
Pros
- Non-GMO
- 100% vegan
- Lab-verified
Cons
- Large capsule size (0.75 inches)
Solaray is a pioneering herbal and complementary products company in the United States. The whole root of the Muira puama plant is also included in the capsules of this product. Both men and women can use this product to promote sexual health and fertility.
Moreover, their formula is rigorously tested for purity, potency, and any signs of contamination. The manufacturing process also follows the Good Manufacturing Practice (GMP) standards. Therefore, you wouldn’t have to worry about ingesting harmful ingredients from this product.
Users note that it has a light, woody taste that isn’t repelling, which is great news. They also add that taking this supplement with a meal helps to reduce the risk of digestive side effects. Plus, many consumers have stated that this supplement has enhanced their energy levels and vigor.
Nature’s Answer Muira Puama
MUIRA PUAMA CONTENT:
250mg/capsule
PRICE / AMOUNT:
~ $11/90 capsules
DOSAGE RECOMMENDED BY BRAND:
Take two capsules once a day with food or water
Pros
- Vegan and gluten-free
- Cruelty-free as it’s not tested on animals
Cons
- Contains calcium silicate
These capsules are made of high-quality ingredients found in the Muira puama plant sourced from Brazil. It may be used for sexual arousal enhancement in both men and women. This product also has a 4-star rating and many positive comments from almost 100 verified customers.
Nonetheless, a handful of reviews serve as a reminder that these supplements take time to work, sometimes even a month or two.
L.A. Naturals Muira Puama
MUIRA PUAMA CONTENT:
333mg/ml
PRICE / AMOUNT:
~ $11/30ml
DOSAGE RECOMMENDED BY BRAND:
30-40 drops (1ml) in water or juice, 2-3 times daily, or as needed.
Pros
- No artificial preservatives, sweeteners, or colors
- Suitable for vegetarians
- No allergens like soy, nuts, or egg
Cons
- Contains grain alcohol; unsuitable for people with allergies to alcohol or cultural restraints
This product also contains the bark and roots of Muira puama, which are considered the most potent parts of the plant. Every drop of this supplement is concentrated with Muira puama, and it can help boost your energy, stamina, and sexual health.
This product also claims to provide pain relief for people with rheumatism and other neuromuscular problems. However, there are no reviews or supporting evidence for this claim. Moreover, the droplet formulation of this product allows for faster absorption of it into the body.
Super Nutrition Men’s Blend
PRICE / AMOUNT:
~ $23/180 tablets
DOSAGE RECOMMENDED BY BRAND:
Take 2 tablets after each meal three times per day.
Pros
- Doesn’t contain allergens like nuts, dairy, corn, or soy residue
- Excellent 4.5-star customer ratings
- Vegetarian and gluten-free
Cons
- Contains comparatively fewer amounts of Muira puama per capsule
Super Nutrition Men’s Blend is a multivitamin supplement containing vitamins and minerals that are vital for the overall well-being of men. Apart from it, this product also contains vitamin A, thiamine, niacin, calcium, and numerous other high-potency nutrients. Hence, regular consumption of these capsules can help you feel more energized and improve your overall mood and libido.
However, these capsules contain 18mg of iron, and the suggested daily serving size of 6 capsules will give you 108mg of iron. The daily recommended amount of iron is only 8.7mg for men and 14.8mg for women [3]. That being so, you may experience side effects of iron overload such as dehydration, headaches, constipation, or stomach pain while taking this product.
Goddess from Khroma
PRICE / AMOUNT:
~ $25/59ml
DOSAGE RECOMMENDED BY BRAND:
Take 30 drops or 3 dropper-fulls, 1-2 times daily
Pros
- 100% organic and vegan
- Alcohol-free
- A good alternative for people with difficulty swallowing tablets
Cons
- No information on the amounts and strength of each ingredient
Khroma Herbal Products is an eco-friendly company that retails dietary products manufactured with high-quality ingredients in an FDA-registered facility. Goddess from Khroma is an organic product that helps to enhance female libido and sensuality.
Other than Muira puama, this product also contains other herbal ingredients such as ashwagandha roots, ginkgo Biloba, and Korean ginseng. All these ingredients have the shared benefit of improving the sexual health of women.
Frequently Asked Questions:
What is Muira Puama Good For?
It is an aphrodisiac, a natural substance that supports healthy libido function and prevents sexual disorders. Therefore, it is used by both men and women to increase their sex drive. Furthermore, it may be used to improve athletic performance and energy levels, too [4].
Does Muira Puama Really Work?
There are mixed opinions on the effectiveness of it. Scientific literature suggests that regular consumption of Muira puama supplements for 2 weeks will increase sexual libido [5].
However, do note that no large-scale studies have been conducted to support its use of it. As there is limited evidence on the safety and efficacy of Muira puama, it’s not recommended for use in pregnant or breastfeeding women and children.
Is Muira Puama A Vasodilator?
Its mechanism of it and its effects on the body is still unclear. But there are many more postulations of it acting as a nerve stimulator than a vasodilator. Its nerve-stimulating properties of it heighten one’s receptiveness to sexual stimuli [6].
On the other hand, ginkgo extract is a potent vasodilator that can increase blood circulation to the extremities. This is especially helpful for people with erectile dysfunction or other conditions involving a lack of blood flow to the penis [7].
That being the case, Muira puama is sometimes used together with ginkgo extract to get the most benefits in terms of sexual health.
Bottomline: Best Muira Puama Supplements
Muira puama is a highly effective yet understudied herbal dietary supplement. There are many reviews and feedback from people claiming it has helped them substantially improve sexual libido. But it’s also necessary to keep in mind that these reviews are subjective, and no comprehensive studies have been conducted on their effects.
Therefore, it’s best to consult a healthcare professional and get medical advice before using its supplements. If you experience any bothersome adverse effects such as severe headaches, dizziness, or stomach upset, please stop taking the supplement and immediately meet a general practitioner [8].
Disclaimer: This article is only a guide. It does not substitute the advice given by your own healthcare professional. Before making any health-related decision, consult your healthcare professional. We have assembled this article through in-depth research based on the information available at the date of publishing. We may receive a small commission for purchases you make through our links, but this comes at NO extra cost to you. This commission allows us to continue doing what we love through Health Plugged, which is delivering evidence-based health information to our readers worldwide.
Editorial References And Fact-Checking
- University Of Texas At El Paso. (2022). Muira Puama. UTEP. Retrieved August 26, 2022, from https://www.utep.edu/herbal-safety/herbal-facts/herbal%20facts%20sheet/muira-puama.html
- NHS website. (2021, November 18). Iron. Nhs.Uk. Retrieved August 26, 2022, from https://www.nhs.uk/conditions/vitamins-and-minerals/iron/#:%7E:text=The%20amount%20of%20iron%20you,day%20for%20women%20over%2050
- Bella, A. J., & Shamloul, R. (2013). Traditional Plant Aphrodisiacs and Male Sexual Dysfunction. Phytotherapy Research, 28(6), 831–835. https://doi.org/10.1002/ptr.5074
- Lim P. (2017). Asian herbals and aphrodisiacs used for managing ED. Translational andrology and urology, 6(2), 167–175. https://doi.org/10.21037/tau.2017.04.04
