Best Rhodiola Rosea Supplements: Top 5 Brands Reviewed

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When searching for the best Rhodiola Rosea supplements on the market, you’ll have to keep a few factors in mind. The price, the reputation of the brand and company, the dosage per capsule, and the use of artificial colors or flavorings can all impact the choice you make. We’ve put together a list of the best Rhodiola supplements on the market to help you out!

Rhodiola Rosea is a plant commonly found in cold parts of Europe and Asia. It contains 140 active ingredients that can help in treating certain medical conditions. [1] Today, it’s part of many supplements to maximize its health benefits.

Since Rhodiola is an adaptogen, one of its benefits is reducing stress. Consuming an adaptogen may help you in facing stressful situations. [2] There’s also a possibility that this herb can boost exercise performance since your physical and mental well-being is improved. [3]

A study showed that Rhodiola’s anti-stress properties could help combat age-related conditions. [4] Furthermore, it might also improve brain function, reduce depression symptoms, encourage weight loss, and contain anti-cancer components. However, more human clinical trials need to be done to get more conclusive results.

If you’re looking for the best Rhodiola Rosea supplements on the market, we’ve got you covered!

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Quick Summary

Best Added Value: Thrivous Daily Nootropic

Most Affordable: Thorne Research Rhodiola

Value For Money: Double Wood Rhodiola Rosea Extract

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Brand	Rhodiola Rosea Content per Serving	Price/Number of Capsules	Dosage Recommendation
Double Wood Rhodiola Rosea Extract	500 mg	~$18/120	1 capsule in the morning
NOW Foods Rhodiola	500 mg	~$19/60	1 capsule once to twice daily on an empty stomach
Pure Encapsulations Rhodiola Rosea	100 mg	~$36/180	1 capsule once to twice daily between meals
Thorne Research Rhodiola	100 mg	~$15/60	1 capsule two to three times daily
Thrivous Daily Nootropic	170 mg	~$30/60	2 capsules up to twice daily with meals

Best Rhodiola Rosea Supplements

Double Wood Rhodiola Rosea Extract

RHODIOLA ROSEA CONTENT PER SERVING:

500 mg

PRICE/NUMBER OF CAPSULES:

~$18/120

DOSAGE RECOMMENDATION:

1 capsule in the morning

This Rhodiola supplement by Double Wood went through third-party testing and received a Certificate of Analysis to ensure quality and potency. It aims to boost energy levels, support cognitive function, and improve healthy mood. It is also completely manufactured and tested in the US.

You can view their third-party lab test results and Certificate of Analysis directly on the website that verifies the purity and quality of the product.

Overall the product is well-received by the users with some commenting that it has helped them with their anxiety and combating stress. Also, users experienced an increase in their energy levels once they started taking this supplement. However, quite a few users experienced side effects such as headaches and stomach pains. This is less likely if you take the supplement according to the suggested dose. Avoid exceeding this dose unless your doctor has told you to do so.

If you’re looking for great value for money, this supplement tops the list!

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NOW Foods Rhodiola 

RHODIOLA ROSEA CONTENT PER SERVING:

500 mg

PRICE/NUMBER OF CAPSULES:

~$19/60

DOSAGE RECOMMENDATION:

1 capsule once to twice daily on an empty stomach

The brand notes that this product may help your body adapt to high-stress situations. This supplement is manufactured in a GMP facility to ensure that every step of the process is up to industry standards. Each capsule contains 3% total rosavin, a key component for antidepressant actions.

With a 4.5/5 star rating based on over 3,000 reviews, this supplement has garnered a lot of positive feedback from consumers. This supplement helped users reduce anxiety levels, increase energy levels, and improve concentration. Additionally, many people note that the pills are easy to swallow and do not leave behind any nasty aftertaste.

Although some users felt itchiness, dizziness, and irritability, the supplements still retain a positive consensus.

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Pure Encapsulations Rhodiola Rosea

RHODIOLA ROSEA CONTENT PER SERVING:

100 mg

PRICE/NUMBER OF CAPSULES:

~$36/180

DOSAGE RECOMMENDATION:

1 capsule once to twice daily between meals

Pure Encapsulations is a brand known for making hypoallergenic supplements, which means it’s safe to consume by those who are allergic to common food ingredients like eggs and nuts. In addition to being free from common allergens, this product does not contain any artificial flavorings or colorings.

Also, each capsule contains enough Rhodiola Rosea extract to help with stress, improve cognitive function, and enhance your mood levels.

It is a well-received supplement is by many users. It made their overall mood better, increased their energy levels, and reduced their depression symptoms. However, do note that each capsule only contains 100mg, which pales in comparison to other brands that provide 500mg of Rhodiola Rosea per capsule.

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Thorne Research Rhodiola

RHODIOLA ROSEA CONTENT PER SERVING:

100 mg

PRICE/NUMBER OF CAPSULES:

~$15/60

DOSAGE RECOMMENDATION:

1 capsule two to three times daily

Thorne is a trusted brand used by athletes, and its supplements go through research and testing to ensure quality. Its Rhodiola supplement aims to increase the user’s energy levels and overall mood. Additionally, it hopes to help users fight off fatigue and improve their sleep. The capsules have no flavor and are easy to consume.

Side effects were noted by a handful of users but nothing significant except for headaches, while others didn’t get the effectiveness they wanted. Nonetheless, this supplement has been received positively by the majority of users. Many said their energy levels improved greatly as well as their focus. Moreover, their stress and anxiety were reduced, leading to better sleep.

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Thrivous Daily Nootropic

RHODIOLA ROSEA CONTENT PER SERVING:

170 mg

PRICE/NUMBER OF CAPSULES:

~$30/60

DOSAGE RECOMMENDATION:

2 capsules up to twice daily with meals

Thrivous is a trusted brand that is transparent when it comes to its research and tests. In fact, their products have passed three rounds of rigorous quality control! The supplement was manufactured at GMP facilities which are FDA-audited, and all test results were published by the brand. Each capsule contains additional nutrients such as vitamins B6 and B12, zinc, thiamine, and biotin. Cumulatively, this mix of various nutrients and ingredients may help to improve your mental clarity, focus, memory, and mood.

The user feedback seems positive, with many having improved concentration and overall mood. It helped with their anxiety and stress-related symptoms. Although some users experience headaches, the supplement still helps them in other ways.

If you’re hesitant about trying out a new brand, rest assured that this company provides a 100-day money-back guarantee.

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How To Choose the Best Rhodiola Rosea Supplements

Choosing what supplement to consume requires caution and some research to reduce the risks. Here are some factors you need to consider to know the best Rhodiola Rosea supplements:

Ingredient Profile

When making a decision, look through the ingredient list and check how they were sourced, especially if it involves herbs. [5] The information is usually on the brand website. It’s important to know the source to see if it meets industry standards. Also, check if those ingredients are backed by research to see if the claimed benefits are true.

Brand Trust

Choosing a supplement from a reliable brand lessens the risks of side effects. Do some digging on the brand and see if they’ve had any controversies regarding their products. You can also check if they conduct tests to ensure quality and potency. Furthermore, make sure not to pick a brand that makes unwarranted health claims. This article includes some of the best Rhodiola Rosea supplements from different trusted brands to help you.

Pricing and Value

There are a lot of supplement choices for almost every medical condition, and it can be overwhelming to know which are the best ones. Compare the ingredients of your top choices, and you’ll see which is the one that offers the same benefits for a lower price. Additionally, you can check if the brand offers a money-back guarantee for your protection. That is why we included the best Rhodiola Rosea supplements with different price points.

Possible Side Effects of Rhodiola Rosea Supplements

Taking Rhodiola Rosea supplements is generally safe, but of course, it doesn’t hurt to practice caution. There aren’t enough human studies to ensure the safety of pregnant women and children when taking Rhodiola supplements. So, check with a healthcare professional to be sure of your well-being.

Side effects will depend on each user as each body reacts differently. You may feel the following when you consume Rhodiola supplements:

• Dry mouth
• Sleep Problems
• Dizziness

Since it has stimulating effects, it is recommended that you take your supplement during the day to avoid sleep issues. [6] The recommended dosage for Rhodiola Rosea supplements is between 400 to 600 mg. You might also consult your doctor first if you are taking other medications.

Frequently Asked Questions:

Is It Okay To Take Rhodiola Every Day?

The dosage recommendation of most Rhodiola supplement manufacturers is to take capsules daily. But, if you have any underlying conditions or other medications, it’s best to consult a healthcare professional first.

How Long Does Rhodiola Rosea Take to Work?

It will depend on each user as the body reacts differently. A study showed that those who consumed the supplement for 3 consecutive days already noticed improvements in anxiety and fatigue. [7] While another study showed that Rhodiola helped with stress and depression symptoms in just a week. [8]

How Does Rhodiola Make You Feel?

Rhodiola contains components that aid in stress, depression, energy, concentration, and overall mood. It’s important to choose the best Rhodiola Rosea supplements to ensure that you’ll be getting quality and potent products that can give you the maximum benefits.

Bottomline: Best Rhodiola Rosea Supplements

Rhodiola Rosea is a herb that contains nutrients that help in numerous conditions related to stress, anxiety, depression, cognitive function, energy, and overall mood. Its extract is used in dietary and health supplements to help those suffering from these conditions. As with other supplements, some users may experience mild side effects. However, the consensus around the supplements listed is mostly positive.

Disclaimer: This article is only a guide. It does not substitute the advice given by your own healthcare professional. Before making any health-related decision, consult your healthcare professional. We have assembled this article through in-depth research based on the information available at the date of publishing.  We may receive a small commission for purchases you make through our links, but this comes at NO extra cost to you. This commission allows us to continue doing what we love through Health Plugged, which is delivering evidence-based health information to our readers worldwide.

Editorial References And Fact-Checking

• Li, Y., Pham, V., Bui, M., Song, L., Wu, C., Walia, A., Uchio, E., Smith-Liu, F., & Zi, X. (2017). Rhodiola rosea L.: an herb with anti-stress, anti-aging, and immunostimulating properties for cancer chemoprevention. Current pharmacology reports, 3(6), 384–395. https://doi.org/10.1007/s40495-017-0106-1
• Anghelescu, I. G., Edwards, D., Seifritz, E., & Kasper, S. (2018). Stress management and the role of Rhodiola rosea: a review. International journal of psychiatry in clinical practice, 22(4), 242–252. https://doi.org/10.1080/13651501.2017.1417442
• Lekomtseva, Y., Zhukova, I., & Wacker, A. (2017). <b><i>Rhodiola rosea</i></b> in Subjects with Prolonged or Chronic Fatigue Symptoms: Results of an Open-Label Clinical Trial. Complementary Medicine Research, 24(1), 46–52. https://doi.org/10.1159/000457918
• Zhuang, W., Yue, L., Dang, X., Chen, F., Gong, Y., Lin, X., & Luo, Y. (2019). Rosenroot (Rhodiola): Potential Applications in Aging-related Diseases. Aging and disease, 10(1), 134–146. https://doi.org/10.14336/AD.2018.0511
• Stegelmeier, B. L., Brown, A. W., & Welch, K. D. (2015). Safety concerns of herbal products and traditional Chinese herbal medicines: dehydropyrrolizidine alkaloids and aristolochic acid. Journal of applied toxicology : JAT, 35(12), 1433–1437. https://doi.org/10.1002/jat.3192
• Ivanova Stojcheva, E., & Quintela, J. C. (2022). The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions-Encouraging Clinical Evidence. Molecules (Basel, Switzerland), 27(12), 3902. https://doi.org/10.3390/molecules27123902
• Edwards, D., Heufelder, A., & Zimmermann, A. (2012). Therapeutic effects and safety of Rhodiola rosea extract WS® 1375 in subjects with life-stress symptoms–results of an open-label study. Phytotherapy research : PTR, 26(8), 1220–1225. https://doi.org/10.1002/ptr.3712
• Kasper, S., & Dienel, A. (2017). Multicenter, open-label, exploratory clinical trial with Rhodiola rosea extract in patients suffering from burnout symptoms. Neuropsychiatric disease and treatment, 13, 889–898. https://doi.org/10.2147/NDT.S120113