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Shatavari is an adaptogenic herb that is part of the asparagus family. Adaptogenic herbs are best known for improving the body’s resistance to stress and aiding in regulating the body’s system. It is used in supplements because it supports and enhances many functions of the body. 

It’s high in saponins which contain antioxidants to prevent cell damage. Shatavari also contains a new antioxidant called racemofuran. [1] It may also help maintain healthy blood sugar levels, according to a study. [2] Shavatari appears to have ingredients that enhance insulin production.

Additionally, one of the oldest uses of Shatavari is its impact on female reproductive health. According to a study, some compounds within the plant can aid in hormonal imbalance. [3] Other benefits include helping treat depression, relieving menopause symptoms, and boosting the immune system. Nonetheless, more human studies need to be conducted to learn more about the plant and how it impacts the body.

In this article, we’ll take a look at some of the best Shatavari supplements on the market!


Quick Summary

Most Trusted Brand: Himalaya Shatavari

Lowest Price: Herb Pharm Shatavari

Added Value: Apothekary Shatavari


BrandShatavari Content per ServingPrice/AmountDosage Recommendation
Apothekary ShatavariN/A~$20/2 oz
1 teaspoon with smoothie, juice, or tea
Himalaya Shatavari1300 mg
~$16/60Serving size of 2 capsules
Organic India Shatavari800 mg~$17/902 capsules twice daily with food or water

Herb Pharm Shatavari
689 mg
~$15/30 ml
1 full dropper mixed with water or juice. Taken 2 to 4 times daily
Khroma GoddessN/A
~$25/2 fl ozN/A

Best Shatavari Supplements

Apothekary Shatavari

Apothekary Shatavari Review
SHATAVARI CONTENT PER SERVING:

N/A

PRICE/SIZE:

$20.00/2 oz

DOSAGE RECOMMENDATION:

1 teaspoon with smoothie, juice, or tea

Pros

  • Added vitamins
  • Easy to consume
  • Ethically sourced
  • Non-GMO

Cons

  • Lack of general information

Apothekary is a brand rooted in plant-based medicine, and its Shatavari supplement is no exception. It contains not only the plant but also multiple other ingredients such as vitamins A and C which adds more potential benefits. It also promotes sexual health, aids in hormone regularity, and helps those going through menopause.

There is not a lot of information outside the brand website but based on the available user reviews, the supplement is well-received. Some commended the supplements for helping them get through hot flashes, cramps, and hormonal imbalances. Other users note that the supplement has helped me reduce symptoms during their periods and improve their mood.

The brand notes that the supplement has a bitter and sweet taste and goes well with berries or nut-based milk. To combat the slightly bitter taste of this powder, you can add it to your favorite smoothie or shake!


Himalaya Shatavari

Himalaya Shatavari Review
SHATAVARI CONTENT PER SERVING:

1300 mg

PRICE/NUMBER OF CAPSULES:

$16.19/60

DOSAGE RECOMMENDATION:

Serving size of 2 capsules

Pros

  • Non-GMO
  • Safe for vegans
  • Gluten-free
  • Trusted brand

Cons

  • Side effects were experienced
  • Delivery problems

Himalaya is a world-renowned trusted brand known for its many supplements. This supplement is great for those experiencing PMS symptoms and hormonal imbalance. Each capsule contains 3 kinds of Shatavari: Organic Shatavari Root Extract, Organic Shatavari Powder (Stem), and Organic Shatavari Powder (Root).

The consensus is also overwhelmingly positive from over 1500 reviews. Many have named it a great contributor to fixing their menstrual cycle and hormonal instability. They’ve even said it has helped to mitigate period cramps, bloating, and pain in addition to regulating menstrual cycles. However, some users experienced side effects such as abdominal pain and headaches.

The good news is that this supplement comes in the form of a capsule, which means it’s less of a hassle to prepare, measure, and consume compared to the powdered form.


Organic India Shatavari

Organic India Shatavari Review
SHATAVARI CONTENT PER SERVING:

800 mg

PRICE/NUMBER OF CAPSULES:

$16.99/90

DOSAGE RECOMMENDATION:

2 capsules twice daily with food or water

Pros

  • Safe for vegans and vegetarians
  • USDA organic
  • Halal
  • Free of gluten

Cons

  • Lack of effectiveness for some users
  • Reported side effects

Organic India is a trusted brand rooted in its belief in Ayurveda. Its products are made of organic ingredients that go through strict processing to ensure potency. Its Shatavari supplement is no exception. Moreover, it promises to healthily support the women’s reproductive system.

This brand of Shatavari has received numerous certifications for its quality. For instance, it is certified B Corporation, which means that met standards for social and environmental performance, public transparency as well as legal accountability.

The reviews are generally positive, with users saying this supplement lessened their menstrual cramps, increased milk production for breastfeeding, and balanced their hormones, among other benefits. However, a few users said they experienced headaches, abdominal pain, and possibly dehydration.


Herb Pharm Shatavari

Herb Pharm Shatavari Review
SHATAVARI CONTENT PER SERVING:

689 mg

PRICE/SIZE:

$14.94/30 ml

DOSAGE RECOMMENDATION:

1 full dropper mixed with water or juice. Taken 2 to 4 times daily

Pros

  • USDA organic
  • Gluten-free
  • Affordable
  • Easy to consume

Cons

  • Lack of user feedback
  • Bitter flavor

The content of Herb Pharm Shatavari goes through the High-Performance Thin Layer Chromatography Analysis to ensure purity, potency, and quality. It contains the extract of a certified organic root, Asparagus. In addition, it aims to help women going through problems related to their reproductive health.

User feedback is scarce but based on the few available, the consensus is positive. A lot of them said it helped fix their menstrual cycle and stimulated estrogen production, which resulted in better skin complexion. However, some noted the bad taste it has, but they said its benefits make the bitter taste worth it.


Khroma Goddess

Khroma Goddess Review
SHATAVARI CONTENT PER SERVING:

N/A

PRICE/SIZE:

$24.99/2 fl oz

DOSAGE RECOMMENDATION:

N/A

Pros

  • USDA organic
  • Gluten-free
  • Easy to consume

Cons

  • Lack of user feedback/information
  • A bit pricey

Khroma is known for its quality supplements such as its Shatavari Goddess liquid extract. It also promotes feminine energy and awakens sensuality. It has a lot of additional organic ingredients to boost the benefits, such as Ashwagandha Root and Organic Korean Ginseng.

Based on the user reviews on the brand website, the supplement works as promised as some of them have increased libido since using it. Due to the limited feedback, it’s hard to determine if side effects occurred for some users. Plus, there are no recommendations about the dosage to take.


How To Choose the Best Shatavari Supplements

It has also been used in traditional medicine and in many supplements. Moreover, with its many variations, it can be difficult to make a decision. Here are some things to look for to make your choice easier on what is the best Shatavari supplements:

Testing and Certifications

It’s important to know the process of how the supplement was made. Look for those who have gone through lab testing and were made in FDA-approved facilities. You can also check if a third party tested the products beforehand. This ensures that what you’re about to consume abides by industry standards.

Value For Money

Some supplements can be quite pricey, and maintaining them for a long time can affect your budget. Comparing different supplements can help you determine if they offer the same benefits and are also composed of the same ingredients for a lower price. Additionally, you can check for added benefits as well. Furthermore, it goes without saying that quality should not be sacrificed.

Customer Reviews

If you’re still unsure after comparing different supplements, check customer reviews because they can provide first-hand insight. It’s not all going to be positive, but at least you can know what to expect regarding specific supplements. You can also see if the benefits outweigh the possible side effects.

Possible Side Effects of Shatavari Supplements

As with many other supplements, Shatavari supplement users might experience side effects. Due to the lack of research, there is no standardized dose established. So, it’s important to be cautious or follow the dosage recommendation set by the brand or healthcare professional.

Some users noted side effects as a result of asparagus allergic reactions. Symptoms may include increased heart rate, rashes or hives, and dizziness. It can also disrupt your other medications, so consult a doctor first.

However, more studies need to be done to get conclusive evidence about its safety. It’s important to take note that even the best Shatavari supplements require some caution.

Frequently Asked Questions (FAQ):

Is Shatavari good for females?

Yes, it is. From ancient medicine to now, it has been used to help women experiencing problems related to their reproductive system. For instance, it aids in reducing menopausal symptoms such as hot flashes and night sweats. [5]

Does Shatavari increase estrogen?

During PMS or menopause, the estrogen levels in the body decrease. Shatavari has estrogen-mimicking properties called phytoestrogens. The best Shatavari supplements help users cope with the symptoms of menopause by increasing estrogen levels. [6]

Does Shatavari increase weight?

Shatavari contains properties (Balya and Rasanaya) that can rejuvenate or strengthen the body playing a role in weight gain. Additionally, it can also aid users in losing weight.

How long does Shatavari take to work?

It depends on the users as each body reacts differently to Shatavari supplements. Consider consulting a doctor if there are still no effects.

Bottomline: Best Shatavari Supplements

Shatavari is an herb used in medicine and supplements to improve female reproductive health. Shatavari supplement users commend it for aiding them through the process of menopause and their problems with hormonal imbalance. However, it’s important to note that being cautious or consulting a doctor helps with avoiding possible side effects.

Disclaimer: This article is only a guide. It does not substitute the advice given by your own healthcare professional. Before making any health-related decision, consult your healthcare professional. We have assembled this article through in-depth research based on the information available at the date of publishing.  We may receive a small commission for purchases you make through our links, but this comes at no extra cost to you. This commission allows us to continue doing what we love through Health Plugged, which is delivering evidence-based health information to our readers worldwide.

Editorial References And Fact-Checking

  • Wiboonpun, N., Phuwapraisirisan, P., & Tip-pyang, S. (2004). Identification of antioxidant compound from Asparagus racemosus. Phytotherapy research : PTR18(9), 771–773. https://doi.org/10.1002/ptr.1526
  • Hannan, J. M. A., Marenah, L., Ali, L., Rokeya, B., Flatt, P. R., & Abdel-Wahab, Y. H. (2007). Insulin secretory actions of extracts of Asparagus racemosus root in perfused pancreas, isolated islets and clonal pancreatic β-cells. Journal of Endocrinology, 192(1), 159–168. https://doi.org/10.1677/joe.1.07084
  • Pandey, A. K., Gupta, A., Tiwari, M., Prasad, S., Pandey, A. N., Yadav, P. K., Sharma, A., Sahu, K., Asrafuzzaman, S., Vengayil, D. T., Shrivastav, T. G., & Chaube, S. K. (2018). Impact of stress on female reproductive health disorders: Possible beneficial effects of shatavari (Asparagus racemosus). Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie103, 46–49. https://doi.org/10.1016/j.biopha.2018.04.003
  • Steels, E., Steele, M., Harold, M., Adams, L., & Coulson, S. (2018). A double-blind, randomized, placebo-controlled trial evaluating safety and efficacy of an ayurvedic botanical formulation in reducing menopausal symptoms in otherwise healthy women. Journal of Herbal Medicine, 11, 30–35. https://doi.org/10.1016/j.hermed.2018.01.001
  • O’Leary, M. F., Jackman, S. R., Sabou, V. R., Campbell, M. I., Tang, J., Dutton, J., & Bowtell, J. L. (2021). Shatavari Supplementation in Postmenopausal Women Improves Handgrip Strength and Increases Vastus lateralis Myosin Regulatory Light Chain Phosphorylation but Does Not Alter Markers of Bone Turnover. Nutrients13(12), 4282. https://doi.org/10.3390/nu13124282
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Beatriz Galang

Beatriz is an exceptional freelance medical writer. This is a craft she has been honing since her university years. Beatriz also has experience writing content in the health and wellness field, which she is extremely passionate about. She aims to help her readers understand their health and wellness deeper and make better health-related decisions. LinkedIn

Authors

  • Beatriz is an exceptional freelance medical writer. This is a craft she has been honing since her university years. Beatriz also has experience writing content in the health and wellness field, which she is extremely passionate about. She aims to help her readers understand their health and wellness deeper and make better health-related decisions. LinkedIn

  • Jasmine is a Bachelor of Pharmacy graduate from Monash University. She started off as a freelance writer for various medical companies, startups, and wellness organizations in the health and medical field. Now, she manages HealthPlugged’s entire content team. LinkedIn

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Beatriz is an exceptional freelance medical writer. This is a craft she has been honing since her university years. Beatriz also has experience writing content in the health and wellness field, which she is extremely passionate about. She aims to help her readers understand their health and wellness deeper and make better health-related decisions. LinkedIn