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Tongkat Ali, also known as Longjack, is a herbal medicine derived from the roots of Eurycoma longifolia, a green shrub tree native to Southeast Asia [1].
It has also been traditionally used to maintain optimal testosterone balance improve sexual libido and performance. Apart from its sexual health benefits, Tongkat Ali is also used to increase energy levels, boost physical stamina and reduce mental fatigue.
The versatility of it also allows us to consume it in various ways—capsules, tablets, or even extracts that can be mixed into your favorite drink. Moreover, let’s look at the best Tongkat Ali supplements you can get your hands on today!
Quick Summary
Best For Powder Formulation: Tongkat Ali Powder By Microingredients
Most Budget-Friendly: Solaray Tongkat Ali
Best For High Potency: Double Wood Tongkat Ali Extract
| Product Name | Tongkat Ali Content (mg) | Price / Amount | Directions Of Use |
| Source Naturals Tongkat Ali | 80 | ~ $20/30 tablets | Take 1 tablet twice daily with meals. |
| Double Wood Tongkat Ali Extract | 500 | ~ $24/120 tablets | Take two capsules per day, with or without food. |
| NOW Foods TestoJack | 100 | ~ $31/120 tablets | Take 2 capsules 1 to 3 times daily with food as needed. |
| Tongkat Ali Powder By Microingredients | 500 | ~ $28/100 grams | Take 1 scoop of powder and mix it into your favorite drink. Consume twice daily. |
| Longjack Extract | 80 | ~ $12/25 grams | Take 1/64 teaspoon of powder (equivalent to 80mg and mix it into your favorite drink. Consume twice daily with meals. |
| Solaray Tongkat Ali | 400 | ~ $7/60 capsules | Take one capsule twice daily with a meal or glass of water. |
6 Best Tongkat Ali (Longjack) Supplements 2023
Source Naturals Tongkat Ali
TONGKAT ALI CONTENT (mg):
80
PRICE/AMOUNT:
~ $20/30 tablets
DOSAGE RECOMMENDED BY BRAND:
Take 1 tablet twice daily with meals. Consume continuously for 1-3 weeks for optimal effectiveness.
Pros
- Has 4.5 stars rating
- Source Naturals is a reputable brand
- Made in the USA
Cons
- Insufficient supply of tablets (one bottle will only last for 15 days if consumed as recommended)
Source Naturals is also a popular brand that focuses on transforming the health and lives of people. The Tongkat Ali ingredients in this product are ethically sourced from Pakistan. With an over 4-stars rating online, this product is a must-have as it has proved to work time and time again. However, do note that this product is only intended for consumption by men to increase their libido, erection, and fertility.
Double Wood Tongkat Ali Extract
TONGKAT ALI CONTENT (mg):
500
PRICE/AMOUNT:
~ $24/120 tablets
DOSAGE RECOMMENDED BY BRAND:
Take two 500 mg capsules per day, with or without food. It’s not recommended to take more than 2000 mg of Tongkat Ali Extract per day.
Pros
- Soy-free, gluten-free, and Non-GMO
- Great value for money
Cons
- Not suitable for women
This product contains Tongkat Ali Complex and Tribulus extract, a chemical compound that increases the supplement’s potency. This product is especially recommendable for people of older age because it has a higher strength than most of its competitors.
Moreover, the Double Wood Tongkat Ali Extract is non-GMO, gluten-free, and soy-free, apart from being entirely manufactured and tested for purity in the USA. You can even view the third-party lab test results on the website, which assure the quality and accuracy of the product’s content.
The Double Wood Tongkat Ali supplement is also a cost-effective option because each bottle comes with 120 tablets (~ 2 months of supply).
The brand notes that this supplement is generally well-tolerated and rarely leads to side effects if taken within the recommended daily dose.
NOW Foods TestoJack
TONGKAT ALI CONTENT (mg):
100
PRICE/AMOUNT:
~ $31/120 tablets
DOSAGE RECOMMENDED BY BRAND:
Take 2 capsules 1-3 times daily with food as needed, or as recommended by your healthcare practitioner.
Pros
- Suitable for vegans and vegetarians
- Kosher certified
- Can be consumed by both men and women
Cons
- Produced in a GMP facility that processes potential allergen ingredients (i.e., soy, wheat, gluten, egg, fish, etc.)
Ranking in the top 20 in the men’s health category, NOW Foods TestoJack has over 1000 reviews and a stellar 4.3 stars rating. It is GMP-quality assured as well as vegetarian and vegan-friendly.
Apart from Tongkat Ali, this product also contains American and Panax Ginseng, Muira Puama, Tribulus, Maca, and Horny Goat Weed. Therefore, its potent botanical formula could help promote an overall improvement in reproductive health and sexual drive.
Many users have observed an increase in endurance, energy, and stamina with the consumption of this product.
Tongkat Ali (LongJack) Powder By Microingredients
TONGKAT ALI CONTENT (mg):
500
PRICE/AMOUNT:
~ $28/100 grams
DOSAGE RECOMMENDED BY BRAND:
Take 1 scoop of powder and mix it into your favorite drink. Consume twice daily.
Pros
- Gluten-free and dairy-free
- Raw and filler-free
- Comes in eco-friendly packaging
Cons
- Bitter flavor
Micro Ingredients Long Jack Supplement is from Indonesia and has no additives or preservatives. It’s also a nutrient-dense and natural product that supports healthy libido and post-workout recovery.
This product also has a myriad of promising Tongkat Ali reviews stating the benefits users have experienced from consuming this product. According to them, they have noticed better focus, higher energy levels, and improved stamina.
Nonetheless, some users have noted that this product has a rather prominent bitter taste, which is expected of this supplement. It may help if you take it with your favorite drink or smoothie, so the bitter taste can be masked.
Longjack Extract
TONGKAT ALI CONTENT (mg):
80
PRICE/AMOUNT:
~ $12/25 grams
DOSAGE RECOMMENDED BY BRAND:
Take 1/64 teaspoon of powder (equivalent to 80mg and mix it into your favorite drink. Consume twice daily with meals or as directed by a physician.
Pros
- Comes in 8 different package sizes
- No added sugar
Cons
- Low dose of Tongkat Ali extract compare to other products
Bulk Supplement’s Longjack Extract is specifically advertised to improve endurance, support muscle recovery, and increase lean muscle mass. That being so, this extract is suitable for consumption post-workout. This product is safe for consumption by both men and women.
Additionally, this product is also free of soy, dairy, yeast, gluten, and other additives. After passing through US Customs and FDA Inspection, their products will undergo numerous tests (i.e. assays, ICP-MS heavy metal test, microbiology contamination test) to ensure quality and purity.
Solaray Tongkat Ali
TONGKAT ALI CONTENT (mg):
400
PRICE/AMOUNT:
~ $7/60 capsules
DOSAGE RECOMMENDED BY BRAND:
Take one capsule twice daily with a meal or glass of water.
Pros
- Vegan-friendly
- Manufactured with lab-verified formula
Cons
- Contains silica
Solaray is the #1 vitamin and minerals brand in health food stores. Therefore, you can expect the quality of their Tongkat Ali supplements to be on par with their reputation. All their products also undergo lab tests for purity, potency, and quality before being brought to the market.
Furthermore, this product is one of their best-sellers as it works wonders when consumed regularly. The capsules of this supplement are made of vegetable cellulose and are hence suitable for vegetarians.
Frequently Asked Questions:
Is Tongkat Ali A Viagra?
No. Viagra is the brand name for sildenafil, a prescription drug indicated to treat erectile dysfunction. Moreover, it works by promoting the relaxation of muscles and arteries inside the penis, which helps more blood reach the penis.
On the other hand, it is hypothesized to work by restoring normal testosterone levels. The increase in the release of free testosterone from its binding hormone (sex hormone-binding globulin) also helps to boost sexual health and libido [2].
Furthermore, do note that Tongkat Ali does not treat erectile dysfunction, so it is not a safe substitute for Viagra or other prescription medication [3].
What are the Side Effects?
It is generally well tolerated and only has a few adverse effects when taken at normal recommended dosages. Common long jack side effects include [4]:
- Headache
- Insomnia
- Irritability or restlessness
You’re much more likely to experience adverse side effects if exceeding the recommended dosage. Moreover, people who should avoid or be cautious when taking Tongkat Ali supplements include [5]:
- Pregnant or breastfeeding women
- People taking diabetic medications
- Individuals on anabolic steroids
- People on hormone replacement therapy
- People with thyroid diseases
The best practice is to consult your healthcare provider before deciding to take it. This is because its effects on the human body are largely under-researched. Furthermore, obtaining an expert opinion would be beneficial to avoid any risk of unwanted health complications.
Does It Help You Achieve An Erection?
Yes. Tongkat Ali is an adaptogenic herb that can counteract the effects of stress in the body [6]. It also boosts testosterone production, an essential hormone contributing to energy, mood, stamina, libido, and general health. Moreover, the higher availability of testosterone can, in turn, restore your sexual health and help achieve an erection.
It is also a viable option for people who want to boost their libido sustainably. Moreover, you have to consume it regularly for a long time to achieve optimal effects. This is different from prescription drugs such as Viagra, which works instantly but only for a short while.
In short, it could potentially have clinically significant effects on erectile function. However, more studies and trials are required to support this claim definitively [7].
Bottomline: Best Tongkat Ali Supplements
Tongkat Ali, or long jack, is a herbal supplement also used for centuries to address health concerns associated with low testosterone levels, reduced sexual libido, or male fertility. As a result of more studies and evidence, It is also being recommended for anxiety, enhanced athletic performance, and gaining muscle mass these days.
The effects of it seem to be promising, but still, quality research on it is limited. If you’re interested in trying Tongkat Ali supplements for yourself, we also encourage you to talk to your healthcare provider beforehand. Make sure to also look out for reputable brands in stores or online too. Furthermore, this will allow you to reap the benefits of Tongkat Ali without any compromises on your safety.
Disclaimer: This article is only a guide. It does not substitute the advice given by your own healthcare professional. Before making any health-related decision, consult your healthcare professional. We have assembled this article through in-depth research based on the information available at the date of publishing. We may receive a small commission for purchases you make through our links, but this comes at NO extra cost to you. This commission allows us to continue doing what we love through Health Plugged, which is delivering evidence-based health information to our readers worldwide.
Editorial References And Fact-Checking
- Henkel, R. R., Wang, R., Bassett, S. H., Chen, T., Liu, N., Zhu, Y., & Tambi, M. I. (2013, June 11). Tongkat Ali as a Potential Herbal Supplement for Physically Active Male and Female Seniors-A Pilot Study. Phytotherapy Research, 28(4), 544–550. https://doi.org/10.1002/ptr.5017
- Talbott, S. M., Talbott, J. A., George, A., & Pugh, M. (2013). Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition, 10(1), 28. https://doi.org/10.1186/1550-2783-10-28
- Kotirum, S., Ismail, S. B., & Chaiyakunapruk, N. (2015). Efficacy of Tongkat Ali (Eurycoma longifolia) on erectile function improvement: systematic review and meta-analysis of randomized controlled trials. Complementary therapies in medicine, 23(5), 693–698. https://doi.org/10.1016/j.ctim.2015.07.009
- Bhat, R., & Karim, A. A. (2010). Tongkat Ali (Eurycoma longifolia Jack): a review on its ethnobotany and pharmacological importance. Fitoterapia, 81(7), 669–679. https://doi.org/10.1016/j.fitote.2010.04.006
- Tongkat Ali: Generic, Uses, Side Effects, Dosages, Interactions, Warnings. (2021, August 19). RxList. Retrieved September 25, 2022, from https://www.rxlist.com/consumer_tongkat_ali_tung_saw/drugs-condition.htm
- George, A., Udani, J., Abidin, N. Z., & Yusof, A. (2018). Efficacy and safety of Eurycoma longifolia (Physta®) water extract plus multivitamins on quality of life, mood and stress: a randomized placebo-controlled and parallel study. Food & nutrition research, 62, 10.29219/fnr.v62.1374. https://doi.org/10.29219/fnr.v62.1374