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Tribulus Terrestris, like many other herbs, is used in many of the best supplements today. This particular plant is from the Ayurveda family and is known for its numerous health benefits concerning sexual health and athletic performance [1].
In addition, some studies support its impact on enhancing libido. According to one study, men with reduced sexual desire consumed 750–1,500 mg of the herb, which led to increased desire within two months [2]. Another study also shows that taking Tribulus Terrestris supplements helped women with low libido [3].
Moreover, some research suggests it may affect blood sugar levels. In one study, women took a Tribulus Terrestris supplement for three months, resulting in reduced blood sugar levels [4]. However, more trials need to be done, but it’s great that the results are promising.
Other benefits may also include improving heart health, athletic performance, and testosterone levels. The extent of the health benefits offered by this herb needs to be determined by further research since there are some conflicting findings.
If you’re keen on trying out this supplement, we’ve got you covered. Here’s a list of the best Tribulus Terrestris supplements on the market!
Quick Summary
Best Added Value: NOW Foods, Tribulus
Most Reviewed Tribulus Terrestris Powder: Bulk Supplements, Tribulus Terrestris Extract
Most Premium Tribulus Terrestris Capsules: ALLMAX Nutrition, TribX90
| Brand | Tribulus Terrestris Content Per Serving | Price/Number of Capsules/Size | Dosage Recommendation |
| Double Wood Supplements, Tribulus Terrestris | 1000 mg | ~$20/210 | For male health, take 2 capsules daily with or without food |
| NOW Foods, Tribulus | 1000 mg | ~$20/180 | Take 1 tablet daily with a meal |
| Micro Ingredients, Organic Tribulus Powder | 1000 mg | ~$23/8 ounces | Get 1 full scoop, mix into your drink, consume 2 times daily |
| Bulk Supplements, Tribulus Terrestris Extract | 500 mg | ~$13/100 grams | Take 500 mg (about ⅕ tsp), one to three times daily |
| ALLMAX Nutrition, TribX90 | 750 mg | ~$22/90 | Take 1 to 2 capsules daily |
Best Tribulus Terrestris Supplements
Double Wood Supplements, Tribulus Terrestris
TRIBULUS TERRESTRIS CONTENT PER SERVING:
1000 mg
PRICE/NUMBER OF CAPSULES:
~$20/210
DOSAGE RECOMMENDATION:
For male health, take 2 capsules daily with or without food
Pros
- Non-GMO
- Soy-free and gluten-free
- Affordable considering the number of capsules
Cons
- A few users noticed side effects while some didn’t see any impact at all
Double Wood Supplements has a reputation for manufacturing high-quality products, such as this Tribulus Terrestris supplement. Moreover, it boasts a Certificate of Analysis available on its website, demonstrating its commitment to transparency. It also has a document that shows the results of third-party testing.
As per the brand’s recommendation, do not exceed consuming 4 capsules daily. This Tribulus Terrestris supplement may boost stamina and libido to the saponins found in the herb. Besides that, it may aid in stimulating the production of L.H. (pre-testosterone), resulting in increasing testosterone levels.
Regarding the feedback, most users are satisfied with the product. They mentioned noticing increased stamina, energy, and sex drive. Many of them also said they would order this supplement again.
NOW Foods, Tribulus
TRIBULUS TERRESTRIS CONTENT PER SERVING:
1000 mg
PRICE/NUMBER OF CAPSULES:
~$20/180
DOSAGE RECOMMENDATION:
Take 1 tablet daily with a meal
Pros
- Suitable for vegans and vegetarians
- Non-GMO
- Kosher
- No dairy, gluten, soy, and eggs
Cons
- Some users felt side effects after taking the supplement
Even with over 50 years of experience in the industry, the brand continues to be dedicated to manufacturing quality products including this Tribulus supplement. Further, it’s GMP-certified, which speaks volumes about its quality regarding every step of the production process.
What’s more, Tribulus has twice the strength since one capsule contains 1,000 mg of the herb substance. The brand states that it may aid in supporting healthy endocrine function and improving male reproductive health. Additionally, this contains 130 mg of Calcium to add to the benefits.
The feedback for this Tribulus Terrestris is mostly positive, as many said it helps boost their testosterone levels. Some also mentioned that it increases their energy, helping them with their daily activities. Although, a few users mentioned feeling some side effects.
Micro Ingredients, Organic Tribulus Powder
TRIBULUS TERRESTRIS CONTENT PER SERVING:
1000 mg
PRICE/SIZE:
~$23/8 ounces
DOSAGE RECOMMENDATION:
Get 1 full scoop, mix into your drink, consume 2 times daily
Pros
- Gluten-free and soy-free
- Free of dairy, yeast, and additives
- Organic
- Suitable for vegans
- No GMOs
Cons
- A bit pricier
The company takes pride in delivering premium powder supplements with pure ingredients. A common denominator for its products is the lack of preservatives, fillers, and binders. Its products also don’t have artificial colors and flavors. This particular Tribulus supplement has a naturally bitter taste since the extract comes from 100 g of raw powder of the substance.
Moreover, it has 65% of active steroidal saponins. As such, this powdered Tribulus Terrestrisaims to promote natural testosterone optimization. Plus, according to the brand, men and women can consume it. Not only that, but its packaging is also of good quality as it has UV protection and prevents oxidation.
As for user commentaries, there aren’t many available, but from what can be seen, the majority are satisfied. They said it helps boost their libido and testosterone levels. Furthermore, a few mentioned experience greater energy and stamina.
Bulk Supplements, Tribulus Terrestris Extract
TRIBULUS TERRESTRIS CONTENT PER SERVING:
500 mg
PRICE/SIZE:
~$13/100 grams
DOSAGE RECOMMENDATION:
Take 500 mg (about ⅕ tsp), one to three times daily
Pros
- Soy-free and gluten-free
- Free of dairy, yeast, and added sugar
- No additives
Cons
- A few users are not happy with the quality of the product
Bulk Supplements is known for its powdered products such as this Tribulus Terrestris Extract. According to the brand, taking this supplement may help boost libido and help keep the urinary tract healthy. It also has anti-inflammatory properties, which may benefit the joints. Additionally, it may promote healthy bladder function and heart function.
Regarding the comments, some are not satisfied with its quality. However, the majority are still content with its benefits. Many said it helps with their libido, energy, and stamina. Some mentioned it also aids them in their daily routines and workouts.
ALLMAX Nutrition, TribX90
TRIBULUS TERRESTRIS CONTENT PER SERVING:
750 mg
PRICE/NUMBER OF CAPSULES:
~$22/90
DOSAGE RECOMMENDATION:
Take 1 to 2 capsules daily
Pros
- Ultra-concentrated extract
- 90% furostanolic saponins
- Lab-tested
Cons
- More expensive
- Contains gelatin
The company proudly stands for Science, Innovation, Quality, and Result. Thus, its manufacturing process involves state-of-the-art facilities and lab-tested supplements to guarantee the purity and potency of ingredients.
This TribX90 supplement is no exemption and contains the highest-quality Bulgarian Species, Tribulus Terrestris. It aims to support healthy testosterone production, a key hormone for adding lean body mass. Additionally, it may improve metabolism, which makes it more popular among bodybuilders. It can also be a way to increase libido. However, user comments are scarce for this supplement.
How To Choose The Best Tribulus Terrestris Supplements
Choosing any supplement can be difficult, but there are ways to make the process simpler. For Tribulus Terrestris supplements, look through the active ingredients and see if any of them may contribute to side effects on your body, especially since this particular kind of product is used for sexual and athletic performance [5].
Moreover, the FDA says it’s illegal for nutritional supplement manufacturers to claim they treat any specific illness [5]. Therefore, be wary of the brands that make 100% health claims.
Frequently Asked Questions:
What does Tribulus do for a Man?
According to a clinical trial, it may boost the sex drive of men. It can also help those struggling with erectile dysfunction [6].
Which is Better, Tribulus or Ashwagandha?
Tribulus Terrestris and Ashwagandha are known for their impact on testosterone levels and libido. When it comes to what’s better, more human trials need to be done comparing them. There are some contrasting findings between the use of the two herbs.
Plus, it may also depend on what other ingredients are part of the supplements containing these two substances. The best you can do is to talk to a healthcare professional to find a supplement best suited for your needs.
Is it Okay to Take Tribulus Every Day?
Large doses of Tribulus Terrestris may lead to some side effects, according to animal studies, like damage to the heart and kidneys. However, there is a man who suffered from kidney poisoning and acute liver after taking high doses [7]. Since human clinical trials are limited, it’s best to take precautions.
Follow the brand dosage recommendation for maximum results. In addition, you can consult a doctor to reduce the risks of side effects.
Does Tribulus Work Immediately?
This will depend on each user since bodies react differently when consuming supplements. Some may not even feel any difference or positive outcome.
Bottomline: Best Tribulus Terrestris Supplements
Tribulus Terrestris is an herb that’s mostly known for its impact on sexual health and to a lesser degree, also athletic performance. As such, it’s used as an ingredient in supplements. In this compilation of the best Tribulus Terrestris supplements, you’ll get to choose from the ones with different price points, brands, and dosages.
Disclaimer: This article is only a guide. It does not substitute the advice given by your own healthcare professional. Before making any health-related decision, consult your healthcare professional. We have assembled this article through in-depth research based on the information available at the date of publishing. We may receive a small commission for purchases you make through our links, but this comes at no extra cost to you. This commission allows us to continue doing what we love through Health Plugged, which is delivering evidence-based health information to our readers worldwide.
Editorial References And Fact-Checking
- Ștefănescu, R. (2020). A Comprehensive Review of the Phytochemical, Pharmacological, and Toxicological Properties of Tribulus terrestris L. MDPI. https://www.mdpi.com/2218-273X/10/5/752
- Neychev, V., & Mitev, V. (2016). Pro-sexual and androgen enhancing effects of Tribulus terrestris L.: Fact or Fiction. Journal of ethnopharmacology, 179, 345–355. https://doi.org/10.1016/j.jep.2015.12.055
- Akhtari, E., Raisi, F., Keshavarz, M., Hosseini, H., Sohrabvand, F., Bioos, S., Kamalinejad, M., & Ghobadi, A. (2014). Tribulus terrestris for treatment of sexual dysfunction in women: randomized double-blind placebo – controlled study. Daru : journal of Faculty of Pharmacy, Tehran University of Medical Sciences, 22(1), 40. https://doi.org/10.1186/2008-2231-22-40
- Samani, N. B., Jokar, A., Soveid, M., Heydari, M., & Mosavat, S. H. (2016). Efficacy of the Hydroalcoholic Extract of Tribulus terrestris on the Serum Glucose and Lipid Profile of Women With Diabetes Mellitus: A Double-Blind Randomized Placebo-Controlled Clinical Trial. Journal of evidence-based complementary & alternative medicine, 21(4), NP91–NP97. https://doi.org/10.1177/2156587216650775
- National Institutes of Health. Office of Dietary Supplements. (2020). Office of Dietary Supplements – Dietary Supplements: What You Need to Know. Https://Ods.Od.Nih.Gov/Factsheets/WYNTK-Consumer/
- Kamenov, Z.,Fileva S., Kalinov, K., & Jannini E. (2017). Evaluation of the efficacy and safety of Tribulus terrestris in male sexual dysfunction—A prospective, randomized, double-blind, placebo-controlled clinical trial. Maturitas. https://www.maturitas.org/article/S0378-5122(16)30297-3/fulltext#relatedArticles
- Pokrywka,A.,Obmiński,Z.,Malczewska-Lenczowska,J.,Fijatek,Z.,Turek-Lepa,E. & Grucza,R.(2014).Insights into Supplements with Tribulus Terrestris used by Athletes. Journal of Human Kinetics,41(1) 99-105. https://doi.org/10.2478/hukin-2014-0037
