5 Best Valerian Root Supplements 

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Often referred to as “Nature’s Valium”, Valerian Root is an herbal remedy commonly used to treat people who are experiencing insomnia and other sleep disorders. [1] It’s native to Europe and Asia but now flourishes in other parts of the world. [2] Now, Valerian Root is one of the most popular ingredients for sleep aid supplements. Additionally, it’s available in extracts, capsules, essential oils, and teas. [3]

As for its specific benefits, a 2021 study shows that taking 530 mg of Valerian Root notably improves sleep quality and reduces anxiety symptoms in people undergoing hemodialysis. [4] Also, limited data shows it may help with anxious behaviors like obsessive-compulsive disorder. [5]

Moreover, a 2013 study in Iran involving women shows that taking Valerian Root capsules for eight weeks reduced the frequency and severity of hot flashes. [6] However, there is a lack of evidence as to how it happens since there seems to be no direct impact on hormone levels. [7]

Quick Summary

Most Affordable Valerian Root Supplement: Nature’s Way Valerian Root

Best Valerian Root Powder: Bulk Supplements Valerian Root Extract

Most Rated Valerian Root Capsules: NOW Foods Valerian Root Herbal Supplement

Best Valerian Root Supplements

NOW Foods Valerian Root Herbal Supplement

VALERIAN ROOT CONTENT PER SERVING:

1000 mg

PRICE/NUMBER OF CAPSULES:

~$15/250

DOSAGE RECOMMENDATION:

Take 2 capsules before bedtime

NOW is a trusted family-owned brand in the industry, created to promote healthy living. For over 50 years, NOW has dedicated itself to producing superior quality supplements through sustainable sourcing, transparency, and stellar testing methods. 

Its Valerian Root capsules are no different. In addition, this supplement aims to combat restlessness due to anxiety or sleep deprivation. The brand also recommends that users take 2 capsules before bedtime.

As for the feedback, there are over 11,000 ratings across different platforms, and the consensus is positive. Many are happy that it does the job well by improving their sleep quality. Further, users also like how it calms them down when they’re anxious. It also aids in controlling their emotions. However, a portion of users is not happy with the smell or its ineffectiveness for them.

Khroma Herbal Products, Organic Valerian Root

VALERIAN ROOT CONTENT PER SERVING:

N/A

PRICE/SIZE:

~$23/2 oz (59 ml)

DOSAGE RECOMMENDATION:

Take 3 droppers-full by mouth before bed

This Khroma supplement only has three ingredients, organic Valerian Root, organic vegetable glycerin (from flax seed), and distilled water. It went through third-party testing to guarantee quality. Additionally, it was manufactured in the brand’s FDA-registered facility, ensuring that standards are met. According to Khroma, its products also contain formulas that are Non-GMO, 100% vegan, and ethically sourced.

Regarding its aim, Khroma wants to maximize the calming effect of Valerian Root. This supplement would like to reduce the impact of anxiety and stress in their lives. Further, it also aims to promote a healthier sleeping pattern.

Concerning the feedback, there isn’t a lot available on different platforms. Although, based on what’s online, many are satisfied with the product. Users said it helps calm their nerves and allows them to sleep better.

Bulk Supplements Valerian Root Extract

VALERIAN ROOT CONTENT PER SERVING:

500 mg (⅕  teaspoon)

PRICE/SIZE:

~$37/1 kilogram

DOSAGE RECOMMENDATION:

Take ⅕ teaspoon or 500 mg once daily 2 hours before bed

As a leading brand in the industry, Bulk Supplements is no stranger to manufacturing reliable products. Its Valerian Root Extract is lab-verified and inspected. In addition, a third party also tested the product to ensure its quality, potency, and purity. The brand also mentioned that this supplement has no fillers or artificial flavors, and is clean and natural.

This Valerian Root powder aims to encourage healthy sleeping patterns amongst its users. Moreover, it can be used to support an overall healthy mood. Taking it may also promote a healthy heart and women’s sexual health. It might also act as a pain reliever.

User feedback is a bit scarce with this one as well, but many seem content with its benefits. Plenty of them are happy with how it helps them sleep better and alleviate their anxiety levels. However, some mentioned that it has an unusual smell.

Nature’s Way Valerian Root

VALERIAN ROOT CONTENT PER SERVING:

1,590 mg

PRICE/NUMBER OF CAPSULES:

~$12/180

DOSAGE RECOMMENDATION:

Take 3 capsules one hour before bedtime

This Valerian Root supplement by Nature’s Way is Non-GMO project verified. Being in the industry for over 50 years, the company stays committed to producing top-tier quality products like this. Its laboratory is also ISO-certified, which speaks volumes about its standards.

In particular, its Valerian Root is sourced from European farms like the Netherlands and Poland. This aims to aid users in developing healthier sleeping patterns, resulting in better overall well-being and mood. Additionally, this does not contain preservatives, artificial colors, and artificial flavors.

When it comes to feedback, over 800 users rated this Valerian Root supplement in iHerb. Most of them are happy with the effects of consuming this since they said it helps them improve their sleep. Not only that, but it also reduces their anxiety and nervousness, making them calm. However, some users thought it was ineffective for them.

Herb Pharm Valerian

VALERIAN ROOT CONTENT PER SERVING:

Extraction rate of 560 mg fresh herb per 0.7 ml

PRICE/SIZE:

~$30/4 oz (120 ml)

DOSAGE RECOMMENDATION:

Add 1 full squeeze of the dropper bulb to 2 ounces of water or juice. Use up to 4 times daily

If you’re not a fan of capsules, this Valerian supplement contains liquid herbal extract of the said substance. Additionally, this product is prepared with organically grown Valerian Roots and rhizomes. That means quality is observed from the very start of the process.

The brand claims that Valerian extract boosts GABA (gamma-aminobutyric acid) levels in the brain. It’s an inhibitory neurotransmitter that can slow down the transmission of nerve impulses, helping alleviate symptoms associated with anxiety. Moreover, it may have a calming effect on users, aiding them in improving their sleep quality. 

In terms of feedback, many users are content with its benefits. They said this Valerian Root supplement helps them calm down and ease their anxiety and stress. It also aids them in having better sleep quality.

What to Look for When Buying Valerian Root?

As with other herbal supplements, Valerian Root is also unregulated in the United States. As such, some manufacturers take shortcuts when it comes to meeting quality standards. This is why it’s crucial to take the extra steps necessary to find reliable, safe, and high-quality products. 

You can inspect the labels or research the brands to see if their products or the specific Valerian Root supplement that’s been certified by independent agencies like NSF International, U.S. Pharmacopeia (USP), and ConsumerLab. [8] They help verify if the ingredients or labels are really used in the product. Also, you could look for certifications that verify that the product is organic.

Frequently Asked Questions:

What are Valerian Root supplements used for?

Research shows that Valerian Root supplements are used primarily to ease anxiety and stress. They’re also used to help with improving sleeping quality.

What are its side effects?

Generally, these supplements are safe to use. [1] However, some side effects may still occur for some users, such as dizziness, headaches, vivid dreams, and fatigue, among other things.

Can I take Valerian Root supplements every day?

This will depend on the dosage recommendation of the brand. Further, you can also ask a healthcare professional if you’re unsure to reduce risks.

How do Valerian Root supplements make you feel?

According to studies and user feedback, taking Valerian Root supplements offer calming effects, especially to those experiencing anxiety, stress, or sleep deprivation.

Bottomline: Best Valerian Root Supplements

Valerian Root is a popular ingredient used in herbal remedies and supplements thanks to its wellness and health benefits. Based on several studies and user feedback, it helps reduce symptoms brought about by anxiety and stress. It can also help provide users with better sleep quality by calming them down. This list includes some of the best Valerian Root supplements with different price points and dosages. Hopefully, you’ll find the one that can help you!

Disclaimer: This article is only a guide. It does not substitute the advice given by your own healthcare professional. Before making any health-related decision, consult your healthcare professional. We have assembled this article through in-depth research based on the information available at the date of publishing.  We may receive a small commission for purchases you make through our links, but this comes at NO extra cost to you. This commission allows us to continue doing what we love through Health Plugged, which is delivering evidence-based health information to our readers worldwide.

Editorial References And Fact-Checking

• Shinjyo, N., Waddell, G., & Green, J. (2020). Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis. Journal of evidence-based integrative medicine, 25, 2515690X20967323. https://doi.org/10.1177/2515690X20967323
• Caudal, D., Guinobert, I., Lafoux, A., Bardot, V., Cotte, C., Ripoche, I., Chalard, P., & Huchet, C. (2017). Skeletal muscle relaxant effect of a standardized extract of Valeriana officinalis L. after acute administration in mice. Journal of traditional and complementary medicine, 8(2), 335–340. https://doi.org/10.1016/j.jtcme.2017.06.011
• Office of Dietary Supplements – Valerian. (n.d.). Retrieved September 18, 2022, from https://ods.od.nih.gov/factsheets/Valerian-HealthProfessional/
• Tammadon, M. R., Nobahar, M., Hydarinia-Naieni, Z., Ebrahimian, A., Ghorbani, R., & Vafaei, A. A. (2021). The Effects of Valerian on Sleep Quality, Depression, and State Anxiety in Hemodialysis Patients: A Randomized, Double-blind, Crossover Clinical Trial. Oman medical journal, 36(2), e255. https://doi.org/10.5001/omj.2021.56
• Pakseresht, S., Boostani, H., & Sayyah, M. (2011). Extract of valerian root (Valeriana officinalis L.) vs. placebo in treatment of obsessive-compulsive disorder: a randomized double-blind study. Journal of complementary & integrative medicine, 8, /j/jcim.2011.8.issue-1/1553-3840.1465/1553-3840.1465.xml. https://doi.org/10.2202/1553-3840.1465
• Mirabi, P., & Mojab, F. (2013). The effects of valerian root on hot flashes in menopausal women. Iranian journal of pharmaceutical research : IJPR, 12(1), 217–222.
• Jenabi, E., Shobeiri, F., Hazavehei, S. M. M., & Roshanaei, G. (2017, March 17). The effect of Valerian on the severity and frequency of hot flashes: A triple-blind randomized clinical trial. Women &Amp; Health, 58(3), 297–304. https://doi.org/10.1080/03630242.2017.1296058