Are you curious about the superfood that’s been shaking up the health and wellness world by storm? Look no further than Maca Root! The properties of this substance have gained recognition as a potential source to treat various ailments. 

In addition, it has been employed in alternative medicine practices dating back centuries to address a range of physical afflictions. But what about the burning question on everyone’s mind: how long does it take for Maca Root to work?

In this article, we’ll dive into the fascinating science behind Maca Root, explore its benefits, and give you the inside scoop on how long it takes to experience its effects.

So, whether you’re a wellness enthusiast or simply curious about this intriguing supplement, prepare to learn everything you need about Maca Root!

What is Maca Root?

maca root
Source: Canva

Maca, or Lepidium meyenii, is a root of a vegetable that is native to the Andes region of Peru. It’s also known as “Peruvian ginseng”, keep in mind that it doesn’t belong to the same botanical family as ginseng. You can consume Maca Root as food, which is sometimes used to boost energy and libido.

It’s also available in powder form after being harvested and grounded down. A great thing about this superfood is that it’s a natural source of healing nutrition and has a long history of being a safe superfood that has been consumed for its health benefits for many years in regions of the Andes Mountains. 

Is Maca Root Right for You?

maca root
Source: Canva

Are you feeling exhausted, burnt out, or low on energy? Maybe it’s time to add some Maca into your daily routine. Ladies, if you’re going through perimenopause or menopause, or fellas who want to up their swimmers’ count, Maca can also help. But take note, it’s not a miracle cure. 

While Maca has many potential benefits, it’s essential to remember that it’s not a magic pill. To get the most out of Maca, you’ll also need to consider your overall diet and lifestyle. Think of it as a handy tool in your wellness toolkit that’s been used for centuries – not a quick-fix solution. 

How Long Does it Take for Maca Root to Work?

Are you curious about the magic of Maca Root, but wondering how long it takes to kick in? Well, it all depends on a few factors. 

First off, the color of the maca you choose matters. With 13 different shades ranging from white to black, each type has its own unique biological properties. One study found that black maca was particularly potent, improving sperm production and motility in just 42 days. [1][7]

But that’s not all! How you consume your maca also plays a role. To activate its sexual benefits, maca must be boiled or extracted correctly.

While it might take eight weeks of gelatinized maca for some folks to feel the effects, studies show that maca extract can improve sexual desire in as little as two weeks. [2]

How Effective is Maca Root?

Maca root

Studies have shown that maca root can benefit sexual function, mood, and energy levels. In a randomized, double-blind, placebo-controlled study, researchers found that maca root significantly improved sexual function in healthy adult men compared to placebo. [3][4]

Another study showed that maca root extract improved symptoms of anxiety and depression in postmenopausal women. Additionally, maca root has been found to enhance physical performance in athletes due to its ability to increase energy levels and reduce fatigue. [5][6]

Bottomline

In conclusion, the effectiveness of maca root can vary from person to person and depends on how the body responds to the supplement. Another thing to consider is the type or color of the maca root you choose. It is crucial to seek advice from a healthcare professional and adhere to the recommended dosage to achieve the desired results safely. 

FAQs

This superfood provides ample amounts of iron and iodine to support cellular health and maintain a healthy metabolism.

Its substantial potassium content promotes digestion and keeps muscles happy. Moreover, Maca is a great source of calcium, amino acids, vitamins, and minerals.
When you take maca every day, it may help lower your blood pressure. Moreover, it can reduce and alleviate the symptoms of menopause. Also, it helps fight osteoporosis in women. 
Maca is an energy-boosting adaptogen, it is recommended to take it early in the morning. If you take it too close to bedtime, it may cause difficulty in falling asleep. 

Disclaimer: This article is only a guide. It does not substitute the advice given by your healthcare professional. Before making any health-related decision, consult your healthcare professional.

Editorial References and Fact-Checking 

  1. Gonzales, C., Rubio, J., Gasco, M., Nieto, J., Yucra, S., & Gonzales, G. F. (2006). Effect of short-term and long-term treatments with three ecotypes of Lepidium meyenii (MACA) on spermatogenesis in rats. Journal of ethnopharmacology, 103(3), 448–454. https://doi.org/10.1016/j.jep.2005.08.035
  2. Shin, B., Lee, M. S., Yang, E. J., Lim, H., & Ernst, E. (2010). Maca (L. meyenii) for improving sexual function: a systematic review. BMC Complementary and Alternative Medicine, 10(1). https://doi.org/10.1186/1472-6882-10-4
  3. Gonzales, G. F., Córdova, A., Vega, K., Chung, A., Villena, A., & Góñez, C. (2003). Effect of Lepidium meyenii (Maca), a root with aphrodisiac and fertility-enhancing properties, on serum reproductive hormone levels in adult healthy men. The Journal of endocrinology, 176(1), 163–168. https://doi.org/10.1677/joe.0.1760163
  4. Brooks, N. A., Wilcox, G., Walker, K. Z., Ashton, J. F., Cox, M. B., & Stojanovska, L. (2008). Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content. Menopause (New York, N.Y.), 15(6), 1157–1162. https://doi.org/10.1097/gme.0b013e3181732953
  5. Stone, M., Ibarra, A., Roller, M., Zangara, A., & Stevenson, E. (2009). A pilot investigation into the effect of maca supplementation on physical activity and sexual desire in sportsmen. Journal of ethnopharmacology, 126(3), 574–576. https://doi.org/10.1016/j.jep.2009.09.012
  6. Lee, E., Park, M., Kim, B., & Kang, S. (2023). Effect of Black Maca Supplementation on Inflammatory Markers and Physical Fitness in Male Elite Athletes. Nutrients, 15(7), 1618. https://doi.org/10.3390/nu15071618
  7. Gonzales, G. F., Nieto, J., Rubio, J., & Gasco, M. (2006). Effect of Black maca (Lepidium meyenii) on one spermatogenic cycle in rats. Andrologia, 38(5), 166–172. https://doi.org/10.1111/j.1439-0272.2006.00733.x
maca coffee 2
Kim Monasterial, BSN

Kim is a Registered Nurse and has been a medical freelance writer for more than six years. Starting off as a writer, Kim moved to proofreading and editing all the articles posted on HealthPlugged. She’s an enthusiast for health and wellness, being one to keep herself fit and adventurous for outdoor activities. LinkedIn

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  • Kim is a Registered Nurse and has been a medical freelance writer for more than six years. Starting off as a writer, Kim moved to proofreading and editing all the articles posted on HealthPlugged. She’s an enthusiast for health and wellness, being one to keep herself fit and adventurous for outdoor activities. LinkedIn

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Kim is a Registered Nurse and has been a medical freelance writer for more than six years. Starting off as a writer, Kim moved to proofreading and editing all the articles posted on HealthPlugged. She’s an enthusiast for health and wellness, being one to keep herself fit and adventurous for outdoor activities. LinkedIn