Are you looking to improve your health, create greater wellness and balance in your body, and unlock potential natural energy reserves? If so, Tongkat Ali may be a good supplement for you to consider, as it has been proven to provide positive results when used over time.
Tongkat Ali is an herbal extract that improves male libido and increases testosterone levels. With so many potential benefits, many men are eager to start experiencing the benefits of Tongkat Ali as soon as possible. But with any new product on the market, you’re likely wondering—how long does it take for Tongkat Ali to start working within our bodies?
In this article, we will delve into the science behind how long it typically takes Tongkat Ali to begin showing results. So read on if you’re curious about when you can appreciate the full effects of Tongkat Ali – they might come faster than you expect.
Table of Contents
What is Tongkat Ali?
Tongkat Ali, or Eurycoma longifolia jack, is an herbal supplement native to South-East Asia. It has been used for centuries in traditional medicine to promote men’s health and sexual performance, among other benefits.
Tongkat Ali’s use in herbal medicine dates back to the 1600s and 1800s. It is also known as “Malaysian ginseng” due to its similarity in effects to the herb and is available in various forms such as capsules, powder, tea, and extracts. This uniquely Malaysian plant’s incredible history and revolutionary potential garnered widespread worldwide attention in the early 2000s.
What are the Health Benefits of Tongkat Ali?
Tongkat Ali is said to offer a range of health benefits. The effects of Tongkat Ali can range from increased libido to improved fertility and overall physical performance. [1] It also enhances mental alertness and mood while reducing stress levels. Here are some of its known health benefits.
1. Boosts Testosterone Levels
Tongkat Ali is a potent herbal treatment used for ages to treat male health issues associated with aging. It may be especially beneficial for men’s health and fertility, as it has been shown to improve sperm count, increase the quantity and quality of semen, and boost libido.
Age-related declines in testosterone and other male hormones are associated with a medical disorder called “andropause” (also known as male menopause). The symptoms include apathy, low libido, weight gain, and mental sluggishness.
Numerous studies have linked an increase in testosterone to the root’s libido-boosting, sperm-boosting, semen-enhancing, and muscle-building chemicals. Tongkat Ali helps regulate hormones, which improves sperm quality and so increases male fertility.
2. Regulating Female Hormones
Hormone imbalance may cause various unpleasant symptoms, including decreased sex drive, brain fog, exhaustion, and a sluggish metabolism, all of which can be alleviated with the help of Tongkat Ali. In addition, Tongkat Ali’s hormone-balancing properties effectively ward off the weight gain that comes with getting older and keeping the metabolism ticking along nicely.
Low energy and exhaustion are frequent complaints when hormones are imbalanced, particularly for women. Tongkat Ali has been used for millennia in Asia as a natural energy booster, and libido enhancer and to increase testosterone levels and sex desire (necessary for male and female sexual health). Its libido-enhancing properties also benefit women by making their erogenous zones more sensitive.
3. Muscle Growth and Increased Energy Levels
Some research suggested that Tongkat Ali could help people gain muscle. Tongkat Ali’s ability to enhance testosterone levels has the added benefit of facilitating weight reduction and enhancing muscle growth. However, the results will be much more impressive if combined with a consistent workout routine.
Tongkat Ali also boosts energy and stamina. Tiredness and fatigue are caused by numerous factors, including low testosterone, which is alleviated with Tongkat Ali supplementation. [2]
4. Reduce Stress and Anxiety
Stress has been linked to several health problems, including heart disease and depression. And if unchecked, it can take a serious toll on your physical and mental well-being. [3]
Tongkat Ali has been shown to reduce stress hormones in the body, alleviate anxiety, and boost mood. Also, in scientific studies, Tongkat Ali has reduced stress, anger, and tension. [4]
How Effective is Tongkat Ali?
The study on Tongkat Ali on male fertility, stress, and body composition is limited. However, there is some evidence that it may have positive effects.
Tongkat Ali works by increasing testosterone levels in the body. Testosterone is a hormone that plays an important role in male sexual health and development. It also contributes to energy, muscle growth, and overall physical performance.
But how long does it take for Tongkat Ali to start working? The answer varies from person to person, but most users report noticing a difference within the first few weeks of taking the supplement. After that, depending on the dosage and form taken, the effects can be immediate or gradual.
Tongkat Ali has a 4-week average time first, noticeably to improve energy levels, and a 12-week average time to reap the advantages of this natural supplement fully.
Doses of 200–400 mg of Tongkat Ali daily seem safe for most healthy persons. However, large doses may cause DNA damage in the digestive system. In addition, no information exists on the safety of Tongkat Ali for nursing or pregnant women. Likewise, mercury has been found in some dietary supplements.
How Can I Increase the Effectiveness of Tongkat Ali?
Taking the proper dosage and cycle is essential to increase Tongkat Ali’s effectiveness. As mentioned earlier, the recommended dosage for adults is 200–400mg daily. It should be taken with a meal or snack and divided into two doses throughout the day.
Also, taking a month of regular treatment with Tongkat ali extract (200 mg/day) will help improve blood testosterone levels. [5]
Additionally, cycling allows your body to become accustomed to the supplement and reduces potential side effects. Cycling means taking the supplement for two to three weeks and then taking a break for one or two weeks before resuming.
Finally, it is important to remember that Tongkat Ali is an herbal supplement and should only be taken under the supervision of a healthcare professional. Additionally, it is important to note that the FDA has yet to evaluate it, and its efficacy and safety have yet to be established.
Tongkat Ali Interactions
Tongkat Ali is generally well-tolerated by most people, with no reports of serious side effects. However, discussing potential interactions with a healthcare professional before taking the supplement is essential for those taking other medications or supplements. Taking Tongkat Ali in combination with some medications can cause adverse reactions.
Tongkat Ali Side Effects
In addition to its beneficial effects, Tongkat Ali can have some mild side effects, such as headaches, insomnia, dizziness, nausea, and an upset stomach. Some people also experience increased body temperature or sweating when taking Tongkat Ali.
To reduce the risk of these side effects, start with a lower dose and gradually increase it as needed. If any of these symptoms occur, consult your doctor immediately.
Bottom Line: How Long Does it Take for Tongkat Ali to Start Working?
Tongkat Ali is an herbal supplement used for centuries in traditional medicine, mainly to promote male sexual health. The supplement’s effects can range from increased libido and improved fertility to enhanced physical performance. It usually takes a few weeks before users start noticing the effects, but this can vary from person to person.
To ensure the best results, taking proper dosage and the cycle is essential while keeping in mind any potential side effects or interactions with other medications. Taking Tongkat Ali under the supervision of a healthcare professional is recommended for maximum safety and effectiveness.
It is also important to remember that mercury has been found in various dietary supplements. Furthermore, they are not strictly controlled. Therefore, the amount of Tongkat ali they contain may differ from what is stated on the label. Consider purchasing a label that has passed third-party inspection.
Disclaimer: This article is only a guide. It does not substitute the advice given by your healthcare professional. Before making any health-related decision, consult your healthcare professional.
Editorial References And Fact-Checking
- Ismail SB, Wan Mohammad WM, George A, Nik Hussain NH, Musthapa Kamal ZM, Liske E. Randomized Clinical Trial on the Use of PHYSTA Freeze-Dried Water Extract of Eurycoma longifolia for the Improvement of Quality of Life and Sexual Well-Being in Men. Evid Based Complement Alternat Med. 2012;2012:429268. doi: 10.1155/2012/429268. Epub 2012 Nov 1. PMID: 23243445; PMCID: PMC3518798.
- Khanijo T, Jiraungkoorskul W. Review Ergogenic Effect of Long Jack, Eurycoma Longifolia. Pharmacogn Rev. 2016 Jul-Dec;10(20):139-142. doi: 10.4103/0973-7847.194041. PMID: 28082797; PMCID: PMC5214558.
- Tambi MI, Imran MK. Eurycoma longifolia Jack in managing idiopathic male infertility. Asian J Androl. 2010 May;12(3):376-80. doi: 10.1038/aja.2010.7. Epub 2010 Mar 29. PMID: 20348942; PMCID: PMC3739276.
- Talbott SM, Talbott JA, George A, Pugh M. Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. J Int Soc Sports Nutr. 2013 May 26;10(1):28. doi: 10.1186/1550-2783-10-28. PMID: 23705671; PMCID: PMC3669033.
