Jasmine tea is a variant of tea with a jasmine flower flavor infused. It is made by combining tea leaves and jasmine blossoms. It smells aromatic and sweet like a perfume. The tea is flavored using two jasmine species: Jasminum officinale (common jasmine) and Jasminum sambac (Sampaguita).
The refreshing aroma and delicious flavor lift your mood instantly. It can help you to lead a healthy and stress-free lifestyle.
It is one of the most loved flower teas. You just have to add jasmine blossom to get a sweet taste and fragrance. It is popularly consumed with green tea as a base, but you can also use white tea or black tea as a base.
We’ll explore the benefits and uses of jasmine tea in this article.
What is Jasmine Tea Good For?
Jasmine tea is considered one of the natural remedies for a healthy lifestyle. It helps prevent you from falling sick, releasing stress levels, and regulating your overall health. It contains many nutrients like vitamins, minerals, and other antioxidants:
- Vitamin A, B, C, and D
- Calcium
- Manganese
- Magnesium
- Zinc
- Potassium
- Caffeine
- Theanine
- Epigallocatechin Gallate (EGCG)
It also reduces your risk of severe diseases like diabetes and heart disease. Also, it is packed with polyphenols, a plant-based compound that helps to protect your cells from radical damage. It helps maintain good oral health, lowers type 2 diabetes, and boosts the brain’s functioning. Nonetheless, more research is warranted to confirm these benefits.
Jasmine tea may also help in speeding up your metabolism, resulting in faster weight loss.
Benefits of Jasmine Tea
Jasmine tea is considered one of the most beneficial drinks that comes with many incredible benefits. It can help you to calm, relax your senses, and rejuvenate your system. In addition, can help you to release your stress and anxiety levels. It also has many medical benefits.
Nonetheless, keep in mind that jasmine tea should never replace your medication or treatment recommended by your doctor.
With that in mind, let’s take a look at all the benefits you can get by adding a cup of jasmine tea to your diet.
1. Improves Heart Health
It contains powerful antioxidants which keep the heart healthy. Studies show catechins in tea help to lower the LDL oxidation process, which leads to bad cholesterol. This results in dropping cholesterol and blood pressure and further helps to improve cardiovascular health.
2. Boosts Brain Function
L-theanine and caffeine present in jasmine tea may boost your brainpower. As per research, it can improve your memory, attention, and overall brain function.
It also increases dopamine, and serotonin, the happy chemicals in your body.
3. Prevent Type 2 Diabetes
Diabetes is a condition when your body does not produce enough insulin levels. Consuming jasmine green tea or white jasmine tea can help to balance your sugar levels.
Research studies show antioxidants in tea can help in lowering blood glucose levels and regulating insulin levels [1].
4. Strengthens Against Alzheimer’s and Parkinson’s Disease
Jasmine green tea contains a lot of polyphenols like EGCG, which lowers the risk of diseases.
Research studies have shown that including jasmine tea in your daily diet can help to:
- Suppress proteins from clumping and folding abnormally
- Reduce inflammation and offset the damage of free radicals
The study showed that people who consume it every day have 15% and 35% fewer chances to be diagnosed with Parkinson’s and Alzheimer’s disease, respectively[2].
5. Helps in Preventing Cancer
With changing environment, increase in pollution level, diet, and your changing lifestyle, all these factors can lead to abnormalities in cells resulting to free radical damage. Due to these, we have become vulnerable to neurological diseases and many types of cancers.
There are studies that show consuming it with a green tea base can help in preventing cancer. It also has compounds like Antioxidants, ECGC, and polyphenols that can help to fight against cancer [3].
As per research studies, consuming jasmine with black tea as a base can also obstruct the growth of cancer cells. Jasmine black tea contains high levels of theaflavins, and it can even help kill mutated cells [4].
6. Improves your Gut Health
A healthy gut is very important as it impacts your immune system and mental health. Polyphenols in jasmine tea act as a probiotic and thus can help to feed your microbiome. The microbiome helps to digest food, protect against bacteria and also regulate your immune system. It can also produce many vitamins and other nutrients.
Research studies have shown that jasmine contains antioxidants and can help reduce inflammation for your gut to thrive.
7. Helps with Weight Loss
Consuming it can improve your metabolism by almost 5% and can also burn body fat by 16% [5]. A faster metabolism will help your body to process nutrients and macronutrients like fat and proteins more quickly.
The tea is low in calories, and the natural sugar present in it will lower your sugar craving. And thus, helps in preventing unwanted weight gain.
8. Increases your Energy Levels
It can boost your energy level. The caffeine level is way too low as compared to coffee, which can help you to focus better and stay more alert.
9. Fights Inflammation
It also has antioxidants like polyphenols that help to protect your cells from damage. This can also prevent or slow down the growth of diseases.
10. Helps with Oral Health
It is usually consumed with green tea, which can help to improve your overall oral health. Catechins present in the tea can help to prevent tooth decay and cavities.
Studies show that jasmine tea can reduce bad breath by preventing bacteria [6].
11. Clears Skin
Pure jasmine tea helps you to have a clear skin tone. It works beautifully on dry or sensitive skin and gives a radiant glow. The natural oil present in tea works wonderfully on the skin. It helps prevent wrinkles, skin damage, and skin pigmentation and reduces fine lines.
It is a natural stress buster. You can consume 2-3 cups a day for an amazing glow on the skin.
12. Supports hair growth
It works wonderfully on hair. Consuming it regularly can result in thick, long, and lustrous hair. The brew helps to keep the scalp moisturized and thus reduces scalp infection. It can work as a natural deep conditioner for your hair. And can prevent dandruff and hair fall.
13. Aids Sleep
It also contains the compound L-theanine, which can help to release stress and reduce anxiety levels. Consuming regular jasmine tea can relax your mind and result in better sleep.
From all this information, jasmine tea might sound like a one-hit wonder. But keep in mind that more concrete research is required to prove all these benefits. Also, the benefits and effects may differ from person to person.
What are the Side Effects of Jasmine Tea?
It is considered one of the healthy drinks and has no side effects if taken in moderate quantities. Consuming anything in access is not good for health.
However, some people may face minor side effects and avoid them.
It also contains some caffeine, so people allergic or sensitive to caffeine should be careful before consuming it. It may result in increased anxiety levels, restlessness, insomnia, irritability, and an upset stomach.
People with acidity problems should be cautious. The tea has a powerful flavor and high acidic content. You should not consume this empty stomach as it can irritate your stomach lining. Always buy good quality organic products to avoid this side effect.
People having iron deficiencies like anemia should take doctors’ advice before consuming jasmine tea.
Jasmine Tea Taste
The taste differs basis where it is grown and processed. Overall, the tea has a soothing aroma effect. It has a soft, subtle aftertaste. Well-steeped, good-quality jasmine tea is light and clean, and it tastes like a fine perfume.
Jasmine is delicate, floral, and gels well with many food items. You can experiment with paring jasmine tea with many food delicacies.
The aroma effect instantly soothes your mind and soul.
Does Jasmine Tea Have Caffeine?
Jasmine tea has some caffeine, but the caffeine level depends on which tea is used as a base. White tea has the lowest caffeine level, while black tea has the highest. Green tea has a moderate level of caffeine and tastes best with jasmine.
One cup of it, with green tea as a base, contains around 25 mg of caffeine, which is very low compared to one cup of coffee. It contains a unique amino acid L-theanine that boosts brainpower.
Jasmine Tea Pregnancy
It has a high aromatic fragrance with a strong scent smell that may cause some discomfort to pregnant females. Also, some studies show chemical compounds present in it may result in premature contraction. Hence, it is best to avoid it or consult your doctor before consuming it.
Bottomline: Benefits and Side Effects of Jasmine Tea
Jasmine tea is one of the oldest aromatic teas with endless health benefits. It has a soothing remedy for the mind, body, and soul. You can purchase it either as loose leaves or tea bags.
It should be consumed in moderation for a healthy and active lifestyle. Moreover, it has many health benefits and helps with conditions like heart disease and diabetes, and can even reduce cancer risks. It may also reduce your weight and give your skin a radiant glow.
Always consult your doctor if you face any discomfort or have any medical conditions before including it in your regular diet.
Disclaimer: This article is only a guide. It does not substitute the advice given by your own healthcare professional. Before making any health-related decision, consult your healthcare professional.
Editorial References And Fact-Checking
- Tsuneki, H., Ishizuka, M., Terasawa, M., Wu, J. B., Sasaoka, T., & Kimura, I. (2004). Effect of green tea on blood glucose levels and serum proteomic patterns in diabetic (db/db) mice and on glucose metabolism in healthy humans. BMC pharmacology, 4, 18. https://doi.org/10.1186/1471-2210-4-18
- Balakrishnan, R., Azam, S., Cho, D. Y., Su-Kim, I., & Choi, D. K. (2021). Natural Phytochemicals as Novel Therapeutic Strategies to Prevent and Treat Parkinson’s Disease: Current Knowledge and Future Perspectives. Oxidative medicine and cellular longevity, 2021, 6680935. https://doi.org/10.1155/2021/6680935
- Musial, C., Kuban-Jankowska, A., & Gorska-Ponikowska, M. (2020). Beneficial Properties of Green Tea Catechins. International journal of molecular sciences, 21(5), 1744. https://doi.org/10.3390/ijms21051744
- Hibasami, H., Komiya, T., Achiwa, Y., Ohnishi, K., Kojima, T., Nakanishi, K., Sugimoto, Y., Hasegawa, M., Akatsuka, R., & Hara, Y. (1998). Black tea theaflavins induce programmed cell death in cultured human stomach cancer cells. International journal of molecular medicine, 1(4), 725–727. https://doi.org/10.3892/ijmm.1.4.725
- Hursel, R., & Westerterp-Plantenga, M. S. (2010). Thermogenic ingredients and body weight regulation. International journal of obesity (2005), 34(4), 659–669. https://doi.org/10.1038/ijo.2009.299
- Lodhia, P., Yaegaki, K., Khakbaznejad, A., Imai, T., Sato, T., Tanaka, T., Murata, T., & Kamoda, T. (2008). Effect of green tea on volatile sulfur compounds in mouth air. Journal of nutritional science and vitaminology, 54(1), 89–94. https://doi.org/10.3177/jnsv.54.89
