Liquid chlorophyll is a phytochemical found in plants. It has a very similar structure to human blood and is sometimes called “plant blood.” Chlorophyll gives plants green color and helps them convert sunlight into energy via photosynthesis. It is often sold as a supplement and is claimed to have various health benefits.

This article will look into liquid chlorophyll’s benefits, side effects, and dosage recommendations. Now, let’s get started.

Chlorophyll Liquid Benefits

While there is little research on the direct health effects of chlorophyll supplements, some preliminary studies suggest that they may offer several benefits. Here are some of its benefits.

1. Liquid Chlorophyll Benefits for Vag

Using liquid chlorophyll as an internal deodorizer can be an effective vaginal treatment for odor. It does a good job of removing germs that thrive in the vaginal area.

Since chlorophyll generates a highly alkaline environment that destroys bacteria, taking only one to three doses should be enough to eliminate any unpleasant vaginal odors. Still, it would also be beneficial to adopt hygienic practices like regular hand washing and drying, as bacteria dislike sterile conditions. Also, because cotton fibers allow air to circulate, you’ll be less likely to harbor bacteria while you wear them.

2. Liquid Chlorophyll for Weight Loss

Liquid chlorophyll has been touted for its ability to aid weight loss. However, there needs to be more study in this area, so it is unclear if liquid chlorophyll is effective for weight reduction or has any other health advantages.

Few studies revealed that those who took a supplement made from the membranes of green plants—which included chlorophyll—lost more weight than those who didn’t. According to the study, the pill also lowered bad cholesterol levels. Chlorophyll may or may not be involved in the mechanism that led to these results, but we don’t know for sure. [1]

A separate study revealed that chlorophyll-containing chemicals may help reduce hunger. After eating chlorophyll-rich meals, the participants felt less hungry, and their blood sugar levels remained consistent. Based on these findings, chlorophyll might be a useful tool in the fight against hunger and in promoting weight reduction. [2]

3. Liquid Chlorophyll Benefits for Skin

Because of its high antioxidant content, liquid chlorophyll can be used to combat the effect of aging. Skin suppleness is enhanced, free radicals are neutralized, and healthy tissues are preserved.

Also, liquid chlorophyll may aid in controlling the overgrowth of bacteria that leads to acne, blackheads, and whiteheads. This formula may help manage acne’s mild-to-moderate severity when applied topically or taken orally. More than that, it has anti-inflammatory and redness-reducing properties.

Chlorophyllin possesses anti-inflammatory and antibacterial properties that aid in wound healing. A meta-analysis found commercial ointments containing papain, urea, and chlorophyllin superior to other wound treatments. The ointment cut the painful condition’s duration by half and sped up the healing process.

Chlorophyll also contains antioxidants and vitamins A, C, E, and K, which make it a powerful weapon against free radical damage. This deterioration can affect DNA and cause wrinkling and other skin issues. The body responds by making more RBCs (red blood cells). You’ll notice a difference in how your skin feels and looks due to the increased oxygen. Some people who have tried chlorophyll say their skin has improved significantly within a few days.

4. Liquid Chlorophyll Benefits for the Liver

Chlorophyll supports the liver’s normal function and helps eliminate harmful toxins. For this reason, several people report feeling more energized and generally healthier after a thorough body cleansing. [3]

Moreover, chlorophyll has been shown to have potential benefits for gut flora balance and liver function. Chlorophyllin has been shown to reduce toxic gut bacteria. This research also suggests that chlorophyllin can preserve the small intestine and minimize inflammation in the liver of mice with hepatic fibrosis. The potential for positive impacts on the gut microbiota suggests it is worth investigating further, especially for human use. [4]

5. Liquid Chlorophyll Benefits for Cancerous Tumors and Cells

Chlorophyllin (CHL) is a water-soluble chlorophyll derivative that has shown promise as a cancer chemopreventive agent and a potential cancer treatment.

Studies have shown that liquid chlorophyll is used in supplements to bind to probable carcinogens and prevent their absorption in the human gastrointestinal tract. This helps prevent them from spreading throughout the body and affecting vulnerable organs and tissues.

Several additional animal and human research have shown similar results, suggesting that these effects help reduce the incidence of malignancies like liver and colon.

Chlorophyll may also help prevent and slow the course of cancer, particularly lung cancer, and has shown promise as a cancer therapy. [5]

Liquid Chlorophyll Dosage

Supplements containing chlorophyll are not regulated. Therefore, their dosages might vary widely. Each liquid chlorophyll supplement has a different recommended dosage, but most people take between 100 and 300 milligrams (mg) daily, split up into three equal portions.

Before using chlorophyll or any other herbal supplement, it is best to consult with your doctor. When used with other medications or preexisting conditions, they might create unwanted side effects.

How to Take Liquid Chlorophyll

Liquid chlorophyll is ingested orally. It can be taken as a pill, a liquid, or a powder to make a drink. You may get chlorophyll supplements in the herbal supplements aisle of most grocery stores, medicine stores, and health food stores.

Incorporating liquid chlorophyll into your daily smoothie or juice routine is a great way to increase your intake of this superfood. You may also find it in powdered form along with other green foods like spirulina, wheatgrass, and chlorella.

Liquid Chlorophyll Side Effects

As scientists know, natural chlorophyll and chlorophyllin are non-toxic. Before adding one to your daily regimen, consider the supplements’ potential negative effects. Liquid chlorophyll has minimal potential for adverse consequences. They are mostly related to digestion.

Liquid chlorophyll is a tame and benign supplement. However, there are some potential negative effects, such as stomach issues. Symptoms like nausea, stomach pain, and vomiting are all common, as is diarrhea with green, yellow, or black excrement. Most adverse reactions to liquid chlorophyll occur in the digestive tract, as this is the route it takes after being swallowed.

Recent studies have shown that adverse reactions to chlorophyll consumption are quite uncommon. However, there hasn’t been enough study to say whether liquid chlorophyll is safe for pregnant or nursing women.

Before you take it, talk to your physician. Chlorophyll may have an adverse reaction to the drugs you are currently taking. Taking a chlorophyll supplement might have an adverse effect on some pharmaceuticals. In particular, they may counteract the effects of drugs used to treat photosensitivity. When used with photosensitizing medications, chlorophyll can make a person more susceptible to sunburn and skin cancer.

Best Liquid Chlorophyll

Shilajit vs. Sea Moss 3

Recently, the best liquid chlorophyll brand is Benevolent Liquid Chlorophyll Herbal Supplement. This brand has generally received positive customer feedback because of its value for the money. The combination formula doubles its efficacy. Also, because of its high potency and ability to facilitate rapid absorption, it is among the finest chlorophyll drops available.

It has the same antibacterial, antiviral, and antifungal properties as other chlorophylls and helps with altitude sickness. Benevolent Nourishment has been shown to provide several health benefits, including increased stamina, reduced appetite, improved skin tone, and a boosted immune system.

Copper, which aids in iron absorption, is also added. Unfortunately, this item is not appropriate for anybody under the age of 18. It is peppermint flavored and comes in a dropper container.

Bottomline: Liquid Chlorophyll Benefits, Side Effects, and Dosages

There are many benefits to chlorophyll supplements. However, more research is needed to test its efficacy and long-term safety. If you decide to take chlorophyll supplements, start with a low dose and increase gradually as your body adjusts. And as always, consult your healthcare provider if you have any concerns.

Disclaimer: This article is only a guide. It does not substitute the advice given by your healthcare professional. Before making any health-related decision, consult your healthcare professional.

Editorial References And Fact-Checking

  • Caroline Montelius, Daniel Erlandsson, Egzona Vitija, Eva-Lena Stenblom, Emil Egecioglu, Charlotte Erlanson-Albertsson. Body weight loss, reduced urge for palatable food and increased release of GLP-1 through daily supplementation with green-plant membranes for three months in overweight women, Appetite. Volume 81. 2014. Pages 295-304. ISSN 0195-6663.
  • Erlanson-Albertsson C, Albertsson PÅ. The Use of Green Leaf Membranes to Promote Appetite Control, Suppress Hedonic Hunger and Loose Body Weight. Plant Foods Hum Nutr. 2015 Sep;70(3):281-90. doi: 10.1007/s11130-015-0491-8. PMID: 26115760; PMCID: PMC4539357.
  • Satyavati Rana, Jaspreet Kaur Kamboj, and Vandana Gandhi. Living life the natural way – Wheatgrass and Health. Functional Foods in Health and Disease: 11:444-456.
  • AUTHOR=Zheng Han, You Yang, Hua Meiyun, Wu Pengfei, Liu Yu, Chen Zishuo, Zhang Li, Wei Haoche, Li Yan, Luo Mei, Zeng Yilan, Liu Yong, Luo Dong-Xia, Zhang Jie, Feng Min, Hu Richard, Pandol Stephen J., Han Yuan-Ping. Chlorophyllin Modulates Gut Microbiota and Inhibits Intestinal Inflammation to Ameliorate Hepatic Fibrosis in Mice. Frontiers in Physiology, Vol 9. 2018. 10.3389/fphys.2018.01671. 1664-042X.
  • Das J, Samadder A, Mondal J, Abraham SK, Khuda-Bukhsh AR. Nano-encapsulated chlorophyllin significantly delays progression of lung cancer both in in vitro and in vivo models through activation of mitochondrial signaling cascades and drug-DNA interaction. Environ Toxicol Pharmacol. 2016 Sep;46:147-157. doi: 10.1016/j.etap.2016.07.006. Epub 2016 Jul 18. PMID: 27458703.


  • Shaira Urbano, Licensed Pharmacist

    Shaira is a licensed pharmacist (Bachelor of Pharmacy) and an experienced content writer. She enjoys inspiring and informing her readers through research-backed, comprehensive health content. Shaira draws from her personal experience working with real-life patients in a hospital setting and is currently pursuing her passion in writing.


Shaira is a licensed pharmacist (Bachelor of Pharmacy) and an experienced content writer. She enjoys inspiring and informing her readers through research-backed, comprehensive health content. Shaira draws from her personal experience working with real-life patients in a hospital setting and is currently pursuing her passion in writing.