Moringa Tea is native to India and has been used for over 4000 years in Ayurveda due to its medicinal properties and several health benefits.
The scientific name of the plant is Moringa oleifera, popularly referred to as the drumstick tree. Miracle tree, horseradish tree, and ben oil tree are other names for this tree.
The moringa tree is high in nutrients, vitamins, and minerals. It also has anti-inflammatory, antiviral, antifungal, and antioxidant properties.
Nutrients present in Moringa tea include Vitamins A, B1, B2, B3, B6, Vitamin C, Folate, Calcium, Potassium, iron, Zinc, Prosperous, iron, and Potassium.
Moringa tea is a herbal tea made by brewing plant leaves in boiling water. It is low in fats and does not contain any harmful cholesterol. Thus, it can be consumed at any time of the day.
Moringa Tea Health Benefits
Moringa tea contains a variety of minerals and vitamins. It can help to cure many health and beauty issues.
The benefits of drumsticks include:
1) High in Antioxidant Properties
According to a study, Moringa is high in antioxidants like quercetin, essential amino acids, and carotenoid that works as anti-inflammatory drugs. It also has several compounds that help to reduce the effect of free radicals, inflammation, and oxidative stress.
The antioxidant properties help to treat chronic diseases like diabetes, hypertension, cancer, and age-related disorders.
2) May Lower Inflammation
Chronic inflammation increases the risk of serious health issues like stroke, high blood pressure, and chronic pain.
Drumstick tea contains anti-inflammatory properties that help in reducing pain caused by inflammation.
3) May Help With Edema
Edema is a condition in which the fluids in the body build up in specific tissues leading to swelling. Moringa contains anti-inflammatory properties that help prevent painful condition development.
4) Protects Your Liver
According to studies, a Drumstick can protect your liver against the damage caused by anti-tubercular drugs. It also helps in a faster healing process.
5) May Help With Cancer
Miracle tree contains properties that help in preventing cancer. Compounds like niazimicin in the plant also help suppress cancer cell development.
6) Treats Stomach Disorders
The ben oil extracts can help treat stomach issues like gastritis, constipation, and ulcerative colitis. The plant contains antibacterial and antibiotic properties, which help to reduce the growth of several pathogens. The presence of vitamin B also helps with better digestion.
7) It Can Help Fight Bacterial Diseases
Antibacterial, antimicrobial, and antifungal properties in Moringa help fight against infections such as E.coli, Salmonella, and Rhizopus.
8) Makes Your Bones Healthier
Moringa contains nutrients like calcium and phosphorous that helps to keep your bones strong and healthy.
The anti-inflammatory properties present in the plant also help to prevent and treat conditions like arthritis and help with the faster recovery of damaged bones.
9) Helps with Mood Swings
Studies suggest that moringa can help treat mood disorders like anxiety, depression, and fatigue.
10) Protects Your Heart’s Health
The presence of antioxidants can help keep your heart healthy. It also helps to prevent cardiac damage and other heart conditions.
11) Heals Would Faster
Moringa can help heal your wound and scars. Several nutrients and compounds make recovery and healing faster for injury.
12) Treats Diabetes
According to research studies, moringa contains compounds (isothiocyanates) and acids (chlorogenic) that help to reduce glucose levels in the blood and sugar and protein amounts in the urine. It also helps to maintain hormonal balance.
13) Protects and nourishes Your Skin and Hair
Moringa seeds contain antiviral, antibacterial, and antifungal properties that prevent and protect your skin and hair from catching various infections.
The protein in the drumstick helps to protect cells from damage. It contains detoxifying and hydrating elements which nourish your skin and hair.
14) It helps in Treating Bronchial Issues
Moringa tea can help treat bronchial issues. It helps to improve overall breathing and lung function.
The tea extract can also help in reducing the intensity of asthma attacks.
15) Helps with Kidney Disorder
Research studies suggest that Drumstick help protects against issues related to the kidney. Issues like developing stones in the kidney, gallbladder, and uterus can be reduced by regular intake of moringa.
The high level of antioxidants protects the toxicity levels in the kidneys.
16) Reduces High Blood Pressure
Compounds like nizzimnin and isothiocyanate in Moringa help lower the blood pressure level by stopping the arteries from thickening.
17) Improves Your Eye Health
The high amount of antioxidant levels in Moringa helps to improve eyesight. Consuming it regularly can stop the dilation of retinal vessels and prevent retinal dysfunction and the thickening of membranes.
18) Helps With Anemia
Drumstick can help absorb more iron levels, which further increases the count of red blood cells, thus preventing anemia.
Moringa Tea Side Effects
Moringa tea is safe to consume and has been used as medicine for centuries in Ayurveda. However, it may have side effects on people with existing medical conditions. Slowed heart rate, lowered blood pressure, Interference with fertility, Mutation of cells (if consumed in high quantity), and Uterine Contractions are some possible sides.
Also, expecting and nursing mothers should avoid consuming it.
How to Brew Moringa Tea?
Making Moringa Tea is pretty easy.
Ingredients Required:
- Water – 10 oz or 1 cup
- Moringa Tea – 1 tsp/cup
- Sweetener (optional)– Honey, agave
Instructions:
- Boil a cup of water in a container.
- Put moringa tea in hot water.
- Remove from stove and steep for 3-5 mins.
- Add sweetener (as per your taste)
- Enjoy the hot drink.
Does Moringa Tea Burn Belly Fat?
According to a research study, moringa tea can help control and reduce weight. Vitamin B present in the tea aids in better digestion and also converts the food into energy instead of storing it as fats.
Bottomline: Moringa Tea Benefits and Side-Effects
Moringa seeds and leaves have been used for decades to treat diseases and wound healing. Drinking tea regularly can help stabilize blood flow and improve body circulation. It is quite beneficial to people with low blood pressure.
Drumstick tea helps neutralize free radicals due to the presence of vitamins A and C.
It keeps the skin smooth and elastic and gives you good posture. It works wonderfully on everyone, including people who are sensitive to caffeine.
Pregnant and Nursing women should consult a medical professional before consuming tea.
Disclaimer: This article is only a guide. It does not substitute the advice given by your own healthcare professional. Before making any health-related decision, consult your healthcare professional.
Editorial References and Fact Checking
- Patel, K. M. (2022, September 28). Moringa Health benefits, dosage, safety, side-effects, and more | Supplements. Examine. https://examine.com/supplements/moringa/
- (2011). Oxidative stress in health and disease: The therapeutic potential of Nrf2 activation. Molecular Aspects of Medicine, 32(4-6), 234-246. https://doi.org/10.1016/j.mam.2011.10.006
- Edwards RL, Lyon T, Litwin SE, Rabovsky A, Symons JD, Jalili T. Quercetin reduces blood pressure in hypertensive subjects. J Nutr. 2007 Nov;137(11):2405-11. doi: 10.1093/jn/137.11.2405. PMID: 17951477.
- Mahajan SG, Mehta AA. Immunosuppressive activity of ethanolic extract of seeds of Moringa oleifera Lam. in experimental immune inflammation. J Ethnopharmacol. 2010 Jul 6;130(1):183-6. doi: 10.1016/j.jep.2010.04.024. Epub 2010 May 6. PMID: 20435128.
- Minaiyan M, Asghari G, Taheri D, Saeidi M, Nasr-Esfahani S. Anti-inflammatory effect of Moringa oleifera Lam. seeds on acetic acid-induced acute colitis in rats. Avicenna J Phytomed. 2014 Mar;4(2):127-36. PMID: 25050310; PMCID: PMC4103706.
- Al-Malki AL, El Rabey HA. The antidiabetic effect of low doses of Moringa oleifera Lam. seeds on streptozotocin induced diabetes and diabetic nephropathy in male rats. Biomed Res Int. 2015;2015:381040. doi: 10.1155/2015/381040. Epub 2015 Jan 5. PMID: 25629046; PMCID: PMC4299558.
- Ali A, Akhtar N, Chowdhary F. Enhancement of human skin facial revitalization by moringa leaf extract cream. Postepy Dermatol Alergol. 2014 May;31(2):71-6. doi: 10.5114/pdia.2014.40945. Epub 2014 Apr 22. PMID: 25097471; PMCID: PMC4112252.
