Eating a well-balanced meal regularly is the most practical way of staying healthy. A complete meal with varied food items…
Browsing: Nutrition
Tasty and healthy food in real life
If you’re looking for a natural way to improve your mood and reduce stress and anxiety, you may have heard…
Collagen is a type of protein that is found in many parts of our body, such as skin, bones, tendons,…
Red yeast rice is a natural compound with the same effects as statin drugs to treat high cholesterol. However, some…
Having enough sleep is part of a healthy lifestyle. A good night’s sleep can enhance mood, focus, and memory. Recently,…
Ox bile supplements have recently gained popularity as a natural remedy for digestive issues and bile insufficiency. They provide several…
Also known by the chemical name trimethylglycine, Betaine HCl is a naturally occurring chemical compound you can find in beets,…
Nitrosigine is a patent-protected substance composed of arginine and silicon. It’s a common ingredient in pre-workout powders and other sports…
Berberine is normally extracted from berberis shrubs but can also be extracted from other plants. It’s a bioactive compound belonging…
Supplementation with vitamin D3 and K2 confers not only the benefits that are normally associated with vitamin D and vitamin…
