One word you may encounter in your search for cognitive improvement and mental clarity is racetams. These man-made substances have developed a reputation for being brain enhancers. But what do we know about these supplements?

An in-depth discussion of this compound is provided in this article, ranging from a biochemical viewpoint to actual applications. We’ll review the many health advantages, mention any drawbacks, and discuss the recommended dosages. 

What Is Racetams?

Racetams belong to a class of artificial substances distinguished by their nootropic effects. They have been the focus of numerous studies to ascertain their effectiveness and safety since their initial discovery in the 1960s.

They have a track record of enhancing memory, learning, and other cognitive functions. Despite not being FDA-approved for medical use in the USA, they are available as over-the-counter supplements and are used for various off-label uses.

Among the most well-known varieties of this compound are Piracetam, Aniracetam, Oxiracetam, and Phenylpiracetam. Because each of them has unique advantages and disadvantages, they are all appropriate for various needs and conditions. [1]

While research is still inconclusive about the long-term benefits and risks of Racetams, anecdotal reports and some clinical studies suggest that they offer cognitive enhancement when used responsibly.

Racetams Health Benefits

Racetams: Health Benefits, Side Effects, & Dosage
Source: Canva

Beyond the haze of anecdotal claims and testimonials, an emerging body of scientific literature paints a promising picture of Racetams’ health benefits.

Cognitive Enhancement

Like Ashwagandha, several studies have shown that Racetams can improve cognitive functions such as memory, attention, and learning. This makes them popular among students and professionals alike. [2]

Mood Improvement

Some Racetams, like Aniracetam, have anxiolytic (anti-anxiety) effects, which could improve mood and reduce stress. [3]

Neuroprotection 

Preliminary research indicates that Racetams could provide neuroprotective benefits, potentially preventing degenerative diseases like Alzheimer’s. 

Enhanced Creativity 

Though not scientifically proven, anecdotal reports suggest that Racetams enhance creative thinking. 

Physical Stamina 

Certain Racetams, such as Phenylpiracetam, are purported to boost physical performance, although the scientific evidence supporting this claim is limited.

Racetams Side Effects

Racetams: Health Benefits, Side Effects, & Dosage
Source: Canva

While Racetams have been largely touted for their cognitive enhancement properties, it’s crucial to approach their use with caution due to potential side effects. Users have reported various adverse effects, ranging from mild to more concerning. [4]

The most frequently cited side effects include:

  • Insomnia: If taken later in the day, certain kinds of this drug are known to stimulate brain activity, making it difficult to fall or stay asleep.
  • Digestive Issues: Stomach aches, nausea, and diarrhea are common complaints. Although they are typically not severe, these side effects may cause you to stop using the drug.
  • Headaches: One of the most common side effects, especially when taking high doses, is headaches. According to healthcare professionals, this results from cholinergic activity in the brain and can be lessened by stacking with choline supplements.
  • Irritability and Mood Swings: Even though some Racetams are advertised as mood enhancers, paradoxically, they can occasionally result in irritability or mood swings, especially when taken in high doses or used carelessly.

Each person will experience these side effects differently in terms of severity and frequency. They also depend on factors like the precise racetam type, dosage, or length of use. 

Because of this, it’s essential to seek medical advice before beginning any Racetam supplements.

Racetams Dosage

Determining the correct dosage of Racetam can be tricky as it varies depending on the type of Racetam and the individual taking it.

  • Piracetam: Often considered the ‘starter’ Racetam due to its mild effects, Piracetam is usually taken in doses ranging from 800mg to 2400mg per day, spread across multiple servings.
  • Aniracetam: More potent than Piracetam, Aniracetam typically requires 750 mg twice daily to maintain its effects, which are typically transient.
  • Oxiracetam: This stimulant is typically taken once daily in doses between 800 mg and 2400 mg. If at all possible, start at the lower end of this range.
  • Phenylpiracetam: This Racetam is typically taken in much smaller doses, ranging from 100 mg to 200 mg daily, due to its high bioavailability and potent effects.

It is crucial to start with the lowest effective dose and gradually increase it while closely monitoring any potential side effects.

Racetams Usage

Racetams: Health Benefits, Side Effects, & Dosage
Source: Canva

It’s critical to responsibly use this drug to maximize its effects, rather than taking a pill and calling it a day.

  • Stacking: Their potency can be increased by combining racetams with other nootropics or dietary supplements, like choline.
  • Cycling: Some users advise taking breaks from this compound to avoid potential dependence or tolerance.
  • Consultation: Always consult a healthcare professional for specific medical advice.
  • Monitoring: Watching for side effects or interactions with other medications you may be taking is essential.

Conclusion

Racetams present a seductive substitute for those looking to enhance their cognitive abilities. The benefits include enhancing memory and concentration as well as protecting neural pathways.

However, they are not without controversy, and they might be harmful. So, speaking with a healthcare professional before initiating any supplement regimen is best.

FAQs

Racetams are beneficial for improving cognitive functions such as memory, focus, and learning capability.
Despite being generally considered safe, this drug occasionally shows side effects like headaches, insomnia, and digestive issues.
The dosage varies depending on the specific Racetam type and individual factors, but typical daily doses range from 800 to 2,400 mg. Always consult with a healthcare professional for specific advice.

Disclaimer: This article is only a guide. It does not substitute the advice given by your healthcare professional. Before making any health-related decision, consult your healthcare professional.

Editorial References And Fact-Checking

  1. Malík, M., & Tlustoš, P. (2022). Nootropics as cognitive enhancers: types, dosage and side effects of smart drugs. Nutrients, 14(16), 3367.
  2. Suliman, N. A., Mat Taib, C. N., Mohd Moklas, M. A., Adenan, M. I., Hidayat Baharuldin, M. T., & Basir, R. (2016). Establishing natural nootropics: recent molecular enhancement influenced by natural nootropic. Evidence-based complementary and alternative medicine, 2016.
  3. Zaami, S., Rinaldi, R., Bersani, G., Del Rio, A., Ciallella, C., & Marinelli, E. (2020). Nootropics use in the workplace: psychiatric and ethical aftermath towards the new frontier of bioengineering. European Review for Medical & Pharmacological Sciences, 24(4).
  4. Cohen, P. A., Zakharevich, I., & Gerona, R. (2020). Presence of piracetam in cognitive enhancement dietary supplements. JAMA internal Medicine, 180(3), 458-459.

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Lily R. Guion, BSc

Meet Lily Guion, a skilled health and medical writer with over 4 years of experience in the field. With a degree in Biology and prior work experience in the laboratory of a food company, Lily has developed a deep understanding of the importance of accurate and reliable health information. As a writer, she excels at creating informative content on a wide range of topics, including nutrition, diet, safe pregnancy, children's health, medicine, cannabis, and health supplements. Her ultimate goal is to provide readers with accurate and valuable information that empowers them to make informed decisions about their health and well-being. LinkedIn

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  • Meet Lily Guion, a skilled health and medical writer with over 4 years of experience in the field. With a degree in Biology and prior work experience in the laboratory of a food company, Lily has developed a deep understanding of the importance of accurate and reliable health information. As a writer, she excels at creating informative content on a wide range of topics, including nutrition, diet, safe pregnancy, children's health, medicine, cannabis, and health supplements. Her ultimate goal is to provide readers with accurate and valuable information that empowers them to make informed decisions about their health and well-being. LinkedIn

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Meet Lily Guion, a skilled health and medical writer with over 4 years of experience in the field. With a degree in Biology and prior work experience in the laboratory of a food company, Lily has developed a deep understanding of the importance of accurate and reliable health information. As a writer, she excels at creating informative content on a wide range of topics, including nutrition, diet, safe pregnancy, children's health, medicine, cannabis, and health supplements. Her ultimate goal is to provide readers with accurate and valuable information that empowers them to make informed decisions about their health and well-being. LinkedIn