Shilajit is mainly found in the Himalayas and forms due to the decomposition of plants over time. It has been a part of ayurvedic medicine for hundreds of years due to its positive effects on health and well-being, especially in women. People can consume shilajit in the form of supplements or powder.
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Shilajit For Women
Shilajit is a rich supplement containing more than 80 minerals and nutrients that can improve women’s health. Even though shilajit has become famous for being used by men to enhance sexual performance, there is little knowledge that it is highly beneficial for women.
Fulvic acid is the active component in shilajit which is known to boost immunity, increase bone strength and treat dementia.
Shilajit Benefits For Female Weight Loss
Shilajit can help women in losing weight naturally. It activates the metabolism and reduces fat in the body while also controlling your appetite. Moreover, shilajit increases energy levels in the body and decreases fatigue.
With higher energy levels throughout the day, you’ll be able to exercise more and burn more fat. You can add Shilajit to a pre-workout drink for a better workout and more weight loss.
Shilajit For Female Fertility
Even though shilajit is known to improve male fertility and sexual well-being, it also positively impacts female fertility. Shilajit improves blood flow and oxygen circulation to the reproductive organs. It also regulates the menstrual cycle, which in turn has a positive effect on female fertility.
Rich in nutrients, shilajit actively removes toxins from the body and increases the amount of nourishment the uterus receives. Since infertility is the cause of obesity and hormonal imbalance, shilajit works toward normalizing both aspects in women.
Shilajit Side Effects For Women
Even though shilajit is a naturally sourced supplement, it may have some side effects or reactions to other substances that you should be aware of. Don’t consume raw shilajit because it has contaminations, including heavy metal ions, free radicals, and fungi which can make you feel sick.
When buying shilajit online or from a store, check that it is purified and for immediate use. This herb isn’t quality controlled by the U.S Food and Drug Administration, so be sure of the source you’re purchasing shilajit from. Since you can be allergic to the supplement, it isn’t safe to consume shilajit if you have sickle cell anemia, hemochromatosis, or thalassemia. If you experience side effects such as dizziness, skin rashes, or an increased heartbeat, then discontinue use immediately and consult a doctor.
Benefits of Shilajit For Women’s Health
Shilajit has multiple benefits for women’s health as it’s packed with over 80 vitamins and minerals.
Prevention of Alzheimer’s Disease
Alzheimer’s disease impacts a person’s memory, behavior, and thinking process. While some drugs may improve symptoms of the disease, research shows that shilajit can prevent and slow down the growth of Alzheimer’s. Fulvic acid is the main component of shilajit. This strong antioxidant improves cognitive health by preventing the collection of tau protein in the body [1].
The tau protein is essential in the nervous system, but too much can be harmful and cause damage to brain cells. Fulvic acid also reduces inflammation which contributes to the prevention of Alzheimer’s, but further research is required in this field.
Chronic Fatigue Syndrome
CFS is a medical condition that causes long-term fatigue and exhaustion. As a woman, day-to-day activities and household chores can be extremely tedious to perform with CFS. Mitochondrial dysfunction, where cells don’t produce and transmit enough energy, is the main cause of CFS [2].
A 21-day study conducted on rats with CFS showed that shilajit reduced the effects of CFS and improved mitochondrial dysfunction. Consuming shilajit may improve energy levels in women.
Ant-aging
Rich in fulvic acid, a powerful antioxidant, shilajit works toward anti-aging for women. It protects the body against free radicals and prevents cellular damage. Using shilajit regularly slows down the aging process and provides longevity to women’s health [3].
Increased Bone Health
Women have a higher tendency to have weak bones and develop arthritis over time. Shilajit consumption boosts the absorption of minerals like calcium, magnesium, and phosphate in bones, making them stronger. This reduces the chances of getting fractures through decreased bone fragility.
Moreover, arthritis induces inflammation in joints causing pain. Fulvic acid, an antioxidant and anti-inflammatory component in shilajit, reduces oxidative stress and inflammation caused by arthritis.
Is Shilajit Good For Women’s Health?
Shilajit is highly beneficial for women’s health. Despite being famous for improving men’s health, shilajit is great for consumption by women. It is a great source of essential nutrients required daily for women.
Is Shilajit Safe For Women?
Shilajit is completely safe to use for women. However, you need to be aware of the dosage you are consuming. The recommended dosage of shilajit is 300 mg to 500 mg per day. If you are buying supplements, then always read the instructions carefully before consuming them [4].
Bottomline: Shilajit for Women
Women can and should consume Shilajit to improve their health and infertility conditions. However, with little research conducted regarding the supplement, there is no significant evidence about its positive impact. Moreover, consume it in purified form, so you don’t develop any sickness from the contaminants found in it.
Disclaimer: This article is only a guide. It does not substitute the advice given by your healthcare professional. Before making any health-related decision, consult your healthcare professional.
Editorial References And Fact-Checking
- Carrasco-Gallardo, C., Guzmán, L., & Maccioni, R. B. (2012). Shilajit: a natural phytocomplex with potential procognitive activity. International journal of Alzheimer’s disease, 2012, 674142. https://doi.org/10.1155/2012/674142
- Dinesh Kumar Surapaneni, Sree Rama Shiva Shanker Adapa, Kumari Preeti, Gangineni Ravi Teja, Muruganandam Veeraragavan, Sairam Krishnamurthy, Shilajit attenuates behavioral symptoms of chronic fatigue syndrome by modulating the hypothalamic–pituitary–adrenal axis and mitochondrial bioenergetics in rats, Journal of Ethnopharmacology, Volume 143, Issue 1, 2012, Pages 91-99, ISSN 0378-8741, https://doi.org/10.1016/j.jep.2012.06.002.
- Carrasco-Gallardo, C., Guzmán, L., & Maccioni, R. B. (2012). Shilajit: a natural phytocomplex with potential procognitive activity. International journal of Alzheimer’s disease, 2012, 674142. https://doi.org/10.1155/2012/674142
- Meena, H., Pandey, H. K., Arya, M. C., & Ahmed, Z. (2010). Shilajit: A panacea for high-altitude problems. International journal of Ayurveda research, 1(1), 37–40. https://pubmed.ncbi.nlm.nih.gov/20532096/
