As more individuals want to stray from synthetic products and be more in tune with nature, natural herbal supplements are becoming more popular. Tongkat Ali and Fadogia Agrestis are two herbs that have recently gained popularity in bodybuilding and athletic communities because of claims that they can improve athletic performance and boost muscle growth. These two herbal supplements also support male sexual health and erectile dysfunction.
We will explain all you need to know about Tongkat Ali and Fadogia Agrestis, their benefits, and if it’s worth combining these two herbal supplements.
Fadogia Agrestis vs Tongkat Ali
Tongkat Ali and Fadogia agrestis are both natural testosterone enhancers. They are a great alternative for those who don’t qualify for testosterone replacement therapy but still wish to boost their testosterone levels.
Most people use Tongkat Ali or Fadogia Agrestis individually, which appears to work well. However, some health-conscious people assert that taking these two herbs together will increase your chances of reaping their benefits because they have more amazing effects than taking them separately.
Should I Combine Fadogia Agrestis and Tongkat Ali?
Some people have noted that combining the two may lead to enhanced efficacy in boosting testosterone. There are some anecdotal reports that using both together can give rise to better benefits, but this hasn’t been backed by research yet.
Both have been shown to boost testosterone on their own, but there is no guarantee or scientific evidence that combining both would lead to enhanced outcomes.
Fadogia Agrestis and Tongkat Ali both enhance testosterone levels, athletic performance, and erection health. However, Tongkat Ali has more studies to support its efficacy.
Here are some scientific findings about the health benefits of each of these herbs.
Fadogia Agrestis Benefits
The effects of Fadogia Agrestis have only been studied on animals in a few studies compared to those of Tongkat Ali.
For example, one study found that Fadogia Agrestis could increase the libido, sexual performance, and sexual stimulation of male rats . This is consistent with Fadogia Agrestis’ historical use as a libido and erectile dysfunction treatment in several African and Middle Eastern areas.
It’s possible that the effects, which were seen in another study, are caused by increased blood testosterone levels. As testosterone is essential for building muscle and enhancing strength, a rise in this hormone may result in strength and muscle growth.
Because of this, Fadogia Agrestis has been popular among some athletes and gymgoers to help them perform better. Although anecdotal data has been encouraging so far, clinical study is still necessary to verify these performance-enhancing benefits.
Tongkat Ali Benefits
Men’s libido and testosterone levels showed improvements with the use of Tongkat Ali [2, 3]. Low testosterone levels have been associated with poor performance, decreased muscle mass, weakened bones, and male infertility.
In addition to testosterone, Tongkat Ali also impacts other hormones. For example, it lowers cortisol levels, reducing stress, aggression, and tension . One study concluded that this supplement could increase immunological function, lower stress levels, and enhance mental well-being .
Fadogia Agrestis and Tongkat Ali as Supplements
There are a few things to consider if you’re considering getting Fadogia Agrestis and Tongkat Ali as supplements.
The dosage is the first consideration you should make. Using up to 400 mg of Tongkat Ali daily is advisable because the most recent research indicates that this is a safe and effective dosage.
There is not enough data to determine the recommended dosage for Fadogia Agrestis at this time. However, most manufacturers advise taking less than 1,000 mg daily, so you need to look for a supplement in that proportion.
Bottomline: Fadogia Agretis and Tongkat Ali
Fadogia Agrestis and Tongkat Ali both have evidence of their effectiveness in enhancing testosterone levels and sexual health. However, research on Fadogia Agrestis has only been done so far in animals. That is why it is not yet guaranteed that there will be a synergistic effect when they are taken together. Although there are currently no documented negative effects from combining these supplements, it is advisable only to take both at the same time only after consulting your healthcare provider.
In most cases, though, it’s safer and better to stick to a single supplement, more so Tongkat Ali, that has been clinically tested to lead to various benefits.
Disclaimer: This article is only a guide. It does not substitute the advice given by your healthcare professional. Before making any health-related decision, consult your healthcare professional.
Editorial References And Fact-Checking
- M. T. Yakubu, M. A. Akanji, A. T. Oladiji. (2005, March 21). Aphrodisiac potentials of the aqueous extract of Fadogia agrestis (Schweinf. Ex Hiern) stem in male albino rats. http://www.asiaandro.com/archive/1008-682X/7/399.htm
- George A, Henkel R. Phytoandrogenic properties of Eurycoma longifolia as natural alternative to testosterone replacement therapy. Andrologia. 2014 Sep;46(7):708-21. doi: 10.1111/and.12214. Epub 2014 Jan 6. PMID: 24386995.
- Ismail SB, Wan Mohammad WM, George A, Nik Hussain NH, Musthapa Kamal ZM, Liske E. Randomized Clinical Trial on the Use of PHYSTA Freeze-Dried Water Extract of Eurycoma longifolia for the Improvement of Quality of Life and Sexual Well-Being in Men. Evid Based Complement Alternat Med. 2012;2012:429268. doi: 10.1155/2012/429268. Epub 2012 Nov 1. PMID: 23243445; PMCID: PMC3518798.
- Talbott SM, Talbott JA, George A, Pugh M. Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. J Int Soc Sports Nutr. 2013 May 26;10(1):28. doi: 10.1186/1550-2783-10-28. PMID: 23705671; PMCID: PMC3669033.
- George A, Udani J, Abidin NZ, Yusof A. Efficacy and safety of Eurycoma longifolia (Physta®) water extract plus multivitamins on quality of life, mood and stress: a randomized placebo-controlled and parallel study. Food Nutr Res. 2018 Oct 16;62. doi: 10.29219/fnr.v62.1374. PMID: 30574050; PMCID: PMC6294837.