In our previous article, we talked about Trans-pterostilbene and its benefits, uses & side effects. However, if there is Trans-pterostilbene, what is Pterostilbene? Are you curious to know the answer? 

Look no further. Check out our Trans-pterostilbene vs. Pterostilbene article. Whether you’re interested in their potential health advantages, their various uses, or the potential risks involved, we’ve got you covered. 

Trans-Pterostilbene vs. Pterostilbene: Differences

Trans-pterostilbene vs. Pterostilbene
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Both pterostilbene and trans-pterostilbene are compounds with similar structures and health benefits. However, subtle differences exist in their chemical composition, absorption, and bioavailability. 

Let’s explore these dissimilarities further.

Trans-Pterostilbene vs Pterostilbene: Benefits

When comparing trans-pterostilbene and pterostilbene, both compounds offer remarkable health benefits such as: 

  • It helps combat oxidative stress
  • Supports brain health
  • Promotes cardiovascular wellness

On the other hand, pterostilbene, a derivative of resveratrol, shares similar antioxidant effects. It aids in maintaining healthy cholesterol levels, supporting cognitive function, and providing anti-inflammatory benefits. [1][2]

Trans-Pterostilbene vs Pterostilbene: Uses

Trans-pterostilbene vs. Pterostilbene
Source: Canva

Trans-pterostilbene and pterostilbene serve various purposes in promoting well-being. The dietary supplement trans-pterostilbene is frequently used to boost cognitive health, increase focus and memory, and enhance general brain function.

On the other hand, pterostilbene is frequently used due to its capacity to improve heart health, lessen inflammation, and regulate healthy blood sugar levels. Both substances have a variety of applications for fostering top health and wellness. [3][4]

Trans-Pterostilbene vs Pterostilbene: Risks

Although pterostilbene and trans-pterostilbene are typically tolerated well, it’s vital to consider any possible hazards. Individuals may have minor side effects, such as stomach pain or allergic responses, like with any nutritional supplement. 

Before beginning a new supplement regimen, following suggested dosages and speaking with a healthcare provider is crucial. People who are nursing, pregnant, or who have underlying medical issues should also use caution.

Trans-Pterostilbene vs Pterostilbene: Dosage

Trans-pterostilbene vs. Pterostilbene
Source: Canva

Age, health, and individual requirements are a few variables that affect the right dosage of trans- and pterostilbene. It is advised to begin with the manufacturer’s suggested dosage and then gradually increase or decrease it as necessary. 

The dosages of Pterostilbene supplements, including Trans-Pterostilbene, range from 50 mg to 1,000 mg per capsule. Consulting with a healthcare practitioner can help determine the optimal dosage based on personal circumstances and potential interactions with medications or existing health conditions. [5][6]

Trans-Pterostilbene vs. Pterostilbene: Forms and Availability

Both trans-pterostilbene and pterostilbene are available in supplement form, making them easily accessible for individuals seeking their health benefits. They are commonly found in capsule or tablet formulations, providing convenient daily-use options. 

Choosing reputable brands and ensuring the supplements are sourced from reliable manufacturers is important to ensure product quality and purity.

Trans-pterostilbene vs Pterostilbene: Natural Sources

Trans-pterostilbene vs. Pterostilbene
Source: Canva

Trans-pterostilbene and pterostilbene are both naturally occurring compounds that share similarities in their chemical structure and potential health benefits[. However, they differ in terms of their natural sources. [7][8]

Pterostilbene is primarily present in a few plant-based foods; important sources include blueberries and red grapes. These fruits are an easy and accessible method to include pterostilbene in your diet because they contain varied amounts of the substance. Additionally, red wine is a good source of pterostilbene, especially those made from the Pinot Noir vine.

Trans-pterostilbene, on the other hand, is likewise present in food but in much smaller amounts. Numerous plant-based foods, such as blueberries, grapes, and some nuts, contain it. Even though some foods may have less trans-pterostilbene than pterostilbene, they can help you get enough of this healthy substance overall.

Trans-Pterostilbene and Pterostilbene: Drug Interactions

Trans-pterostilbene vs. Pterostilbene
Source: Canva

It is critical to be aware of possible drug interactions when thinking about using trans-pterostilbene and pterostilbene. Particular medications, such as blood thinners and antiplatelet agents, may interact with these substances. 

To examine potential interactions and establish whether using these supplements alongside particular drugs is appropriate, it is essential to speak with a healthcare provider or pharmacist.

How Should I Decide Between Pterostilbene and Trans-Pterostilbene?

Deciding between trans-pterostilbene and pterostilbene may seem difficult, but keeping a few important variables in mind might assist. Assess your health objectives and needs first.

Decide whether you want support for your general well-being or a specific ailment. Next, take each compound’s bioavailability and absorption rate into account. It has been demonstrated that trans-pterostilbene has a higher bioavailability or ease of absorption by the body.

Lastly, consult with a healthcare professional who can evaluate your health profile and provide personalized recommendations based on your unique circumstances.

Can Trans-Pterostilbene and Pterostilbene Be Combined?

Trans-pterostilbene vs. Pterostilbene
Source: Canva

Yes, trans-pterostilbene and pterostilbene can be combined for potential synergistic effects. Both compounds belong to the stilbene family and share similar mechanisms of action. 

Combining them may increase their overall advantages, including their anti-inflammatory and antioxidant qualities. [9

Before combining these medications, consult a healthcare professional to ensure safety and the appropriate dosage. They can help you determine the right ratios and whether this combination aligns with your specific health goals.

What Considerations Must Be Made When Using Trans- and Ptero-Pterostilbene?

A few crucial factors need to be considered while using pterostilbene and trans-pterostilbene. Start by using the prescribed dosage first.

Follow the manufacturer’s guidelines or consult with a healthcare professional for personalized recommendations based on your health needs. 

Additionally, be aware of potential side effects and interactions with medications. Discuss any existing medical conditions or medications you are taking to ensure the safe use of these compounds. [10

Lastly, monitor your body’s response and adjust the dosage as needed. Pay attention to any changes in symptoms or overall well-being and consult with a healthcare professional if necessary.

Bottomline

In conclusion, both trans-pterostilbene and pterostilbene offer health benefits. Incorporate trans-pterostilbene for well-being, consulting a medical professional for dosage guidance. Take a proactive step towards better health by exploring the potential of these remarkable compounds.

FAQs

You can find trans-pterostilbene in foods like blueberries, grapes, and several kinds of almonds.
Due to their high amount, blueberries and red wine are regarded as the best sources of pterostilbene.
By lowering inflammation and fostering detoxification processes, pterostilbene has demonstrated its ability to promote liver health and function.

Disclaimer: This article is only a guide. It does not substitute the advice given by your healthcare professional. Before making any health-related decision, consult your healthcare professional.

Editorial References And Fact-Checking

  1. Meyer, F., Amaechi, B. T., Fabritius, H. O., & Enax, J. (2018). Overview of Calcium Phosphates Used in Biomimetic Oral Care. The open dentistry journal, 12, 406–423. 
  2. Zhang, X., Gao, D., Wang, G., Jiang, M., & Luo, J. (2021). Trans-Pterostilbene: Potential Role in Metabolic Disorders. Frontiers in pharmacology, 12, 618092.
  3. Pterostilbene. (n.d.). In ScienceDirect Topics – Pharmacology, Toxicology and Pharmaceutical Science.
  4. Kulkarni, S. K., & Dhir, A. (2010). An overview of curcumin in neurological disorders. Indian journal of pharmaceutical sciences, 72(2), 149–154.
  5. McCormack, D., McFadden, D., & Pterostilbene. (2014). Pterostilbene and cancer: current review. Journal of surgical research, 193(1), 270–278.
  6. Remsberg, C. M., Yáñez, J. A., Ohgami, Y., Vega-Villa, K. R., Rimando, A. M., & Davies, N. M. (2012). Pharmacometrics of Pterostilbene: Preclinical Pharmacokinetics and Metabolism, Antioxidant Activity, Anticancer Effects, and Interactions with Chemotherapeutic Drugs. Journal of Agricultural and Food Chemistry, 60(42), 10550–10557.
  7. Pterostilbene. (n.d.). In PubChem Compound Summary. Retrieved from https://pubchem.ncbi.nlm.nih.gov/compound/Pterostilbene#section=3D-Conformer
  8. Liu, T. H., Wu, C. L., Chiang, C. W., Lo, Y. C., Chen, W. P., & Chen, H. Y. (2013). Antihyperlipidemic and antioxidant effects of pterostilbene via modulating the ratios of HMG-CoA reductase and AMPK/SREBP-1 in hyperlipidemic hamsters. Journal of agricultural and food chemistry, 61(27), 6383–6389.
  9. Pterostilbene: Pterostilbene as a potential anticancer drug: preclinical perspectives. (2019). In Wiley Online Library.
  10. McCormack, D., McFadden, D., & Pterostilbene. (2014). Pterostilbene and cancer: current review. Journal of surgical research.
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Lily R. Guion, BSc

Meet Lily Guion, a skilled health and medical writer with over 4 years of experience in the field. With a degree in Biology and prior work experience in the laboratory of a food company, Lily has developed a deep understanding of the importance of accurate and reliable health information. As a writer, she excels at creating informative content on a wide range of topics, including nutrition, diet, safe pregnancy, children's health, medicine, cannabis, and health supplements. Her ultimate goal is to provide readers with accurate and valuable information that empowers them to make informed decisions about their health and well-being. LinkedIn

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  • Meet Lily Guion, a skilled health and medical writer with over 4 years of experience in the field. With a degree in Biology and prior work experience in the laboratory of a food company, Lily has developed a deep understanding of the importance of accurate and reliable health information. As a writer, she excels at creating informative content on a wide range of topics, including nutrition, diet, safe pregnancy, children's health, medicine, cannabis, and health supplements. Her ultimate goal is to provide readers with accurate and valuable information that empowers them to make informed decisions about their health and well-being. LinkedIn

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Meet Lily Guion, a skilled health and medical writer with over 4 years of experience in the field. With a degree in Biology and prior work experience in the laboratory of a food company, Lily has developed a deep understanding of the importance of accurate and reliable health information. As a writer, she excels at creating informative content on a wide range of topics, including nutrition, diet, safe pregnancy, children's health, medicine, cannabis, and health supplements. Her ultimate goal is to provide readers with accurate and valuable information that empowers them to make informed decisions about their health and well-being. LinkedIn